Values and Image Improvements

Develop Your Own Personal Development Plan

Take responsibility for where you are right now in your life. For things to change you must change. Develop your own personal plan. You can do it www.selfimageimprovement.com

Develop Your Own Personal Development Plan (PDP)

What is a personal Development Plan? A personal development plan is a structured and supported process undertaken by an individual to consider and improve upon his personal, educational and professional development. The individual is in control of his own development with the opportunity to monitor and steer his growth. It is simply a tool to encourage and support lifelong learning.

The process involves identifying the areas that need development, planning, executing and reviewing. We all tend to have a mental block when it comes to addressing our own problems. Many people are afraid about taking time and thinking about their problems and solutions to those problems. A PDP would help them to solve their problems in an easy manner. You could start developing your PDP anytime. Based on your present situation and role, you could draw a PDP that could help to prioritize the most important areas of your life that need immediate attention and concentration. Identify areas that need progress - This is the first step towards constructing your PDP. You need to be in tune with your current situation in life - know who you are, what you want to achieve, what you have and what you lack. You also have to be clear about what is working for you now and what is not. You need to check on what you are ignoring, too. Many people may delay in this first step if they have problem identifying the areas of their life that needs development. If you are one of them just think about those areas that are important to you for example, you could consider the following areas: Physical and mental wellbeing, education, spiritual pursuit, finances, recreation, relationships personal and professional, etc. You do not need to write down everything in detail but just make a list of these areas. This list would help you to prioritize your areas. After you identify your areas that need improvement, write down what improvements you prefer to make in each of these areas as it relates to your personal growth. Set a timeline on each goal - Begin with your short-term goals and then proceed to long-term goals Write down your action plan how do you plan to go about this process?

Review your plan is this plan workable? Would you like to make a few changes or draw a new PDP? Implement your plan stick to your plan and follow your schedule Review your progress - are you following the timeline? Are you progressing accordingly?
When you develop your own PDP, follow through with action and achieve your goals you would feel like you are on top of the world. You gain more confidence that your life is in your control. You get a great satisfaction. Take one step at a time and enjoy the process. That is the key to success.

Filed under Attitude, Self Image Improvement, Personal Development.

Gratitude
After studying the Science Of Getting rich, it has become obvious to me that a major key to getting what you want, is to be grateful. To have Gratitude each and every day, that is to say instead of complaining of things that are not right, be grateful for what you have. It doesnt matter who you are, or where you are, there is always someone worse off than you. This can be challenging for some people to grasp, especially if they are going through hard times.However the power of contrast is amazing. So each day give thanks for what you have around you. Gratitude is also an attitude. Be grateful for the little things as well in your life. Many people give thanks before eating their meal. The more grateful you are, the closer you become to the things you desire. Abundance is your birth right.

So from now, focus on how grateful you are right at this moment as you read this. Im writing this to you also in a state of Gratitude. Im so grateful that I can share this message with everyone who reads it. Life is a magnificent journey, so make every day your masterpiece, starting with Gratitude each day.I promise you that people around you will notice a difference in you and you will attract great things into your life. Remember life is not a dress rehearsal,you are the CEO of your life. Live Your Life By Choice, Not By Chance. Filed under Attitude, Self Image Improvement, Gratitude., Self Improvement, Abundance
alkaline ionized water. The Oxidation Reduction Potential (ORP) of Kangen water can reach up to -500mV, where most average ionized water reaches only around -150mV.

The difference is significant. As a matter of fact, regular Alkaline Ionized Water units are classified as home health appliance, while Kangen Water units are in the medical device classification by the Ministry of Health and Welfare in Japan, which is equivalent to the FDA in the U.S. Currently, out of 44 companies manufacturing ionized water generators, Only 6 of them make units certified as Kangen Water grade. Enagic ONLY manufactures certified Kangen Water units. And its quality is considered by many as the best of the best in the industry.
The word Kangen return to origin in Japanese. A more general meanings would be renewing or restoring. Drinking Kangen Water can help renew and restore a healthy balance in your life. Since using Kangen Water our families health has improved.

Do You Know How To Change

Have you ever sat down to try and do different things, but cant. Why is that?

We are all intelligent however we seem to get stuck in the same rut. Well, I believe its because you have all the information inside you, however you have been programmed. Ever since you were little you may have had things said or done to you that have been stored inside you that lies there holding you back. Very much like a computer these days, information is put in the hard drive and stays there until you delete it. So, do you want to know how to delete it? You will need a piece of paper and a pen. Then go somewhere quiet where you will not be disturbed. The write down all the things you want in your life. Can you do that ? If you do and take action I can assure you that you are now on the right track to deleting all the old things stored in yourbrain. Then read this list at least 3 times a day for the next 30 days and watch how things will change for you. Also do not tell anyone close to you what you are doing. Its your gift to you. Remember Live your life by Choice, not by Chance. .

The Intake Of Reduced Water (Kangen Water)

Extracts from Presentation At The Eight Annual International Symposium On man And His Environment in Health And Disease on February 24th 1990, at The Grand Kempinski Hotel, Dalls, Texas, USA by Dr. H. Hayashi, M.D. and Dr. M Kawamura, M.D., on : -(THE CONCEPT OF PREHEPATIC MEDICINES) Since the introduction of alkaline ionic water in our clinic in 1985, we have had the following interesting clinical experiences in the use of this type of water. By the use of alkaline ionic water for drinking and the preparation of meals for our in-patients, we have noticed :

Declines in blood sugar levels in diabetic patients. Improvements in peripheral circulation in diabetic gangrene.

Declines in uric acid levels in patients with gout. Improvements in liver function exams in hepatic disorders. Improvements in gastroduodenal ulcers and prevention of their recurrences. Improvements in hypertension and hypotension. Improvements in allergic disorders such as asthma, urticaria, rhinites and atopic dermatitis. Improvements in persistent diarrhoea which occurred after gastrectomy. Quicker improvements in post operative bower paralysis. Improvements in serum bilirubin levels in new born babies.

Being confirming clinical improvements, we have always observed changes of stools of the patients, with the colour of their feces changing from black-brown colour to a brighter yellow-brown one, and the odour of their feces becoming almost negligible. The number of patients complaining of constipation also decreased markedly. The change of stool findings strongly suggests that alkaline ionic water intake can decrease the production of putrefied or pathogenic metabolites. Devices to produce reduced water were introduced into our clinic in May 1985. Based on the clinical experiences obtained in the past 15 years, it can be said that introduction of electrolyzed-reduced water for drinking and cooking purpose for inpatients should be the very prerequisite in our daily medical practices. Any dietary recipe cannot be a scientific one if property of water is not taken by the patients is not taken into consideration. The Ministry of Health and Welfare in Japan announced in 1965 that the intake of reduced water is effective for restoration of intestinal flora metabolism. To find out more on what this type of water can do for you click here