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Snacks, Light Main Dishes & State Fair Winning Recipes

SPAM Luncheon Meat has always been


a family favorite, and now there are even more delicious
ways to fix it! Our new cookbook was created for
the fast-paced environment we live in today. All the
dishes are quick, convenient, and easy to prepare.
Our cookbook features a section of tempting Light 'n
Healthy recipes which all have less than 30% calories
from fat. Also, nutrition information, using SPA Lite
Luncheon Meat, is included with every recipe.
You can count on SPAM to taste great-in
appetizers, soups, salads, sandwiches and entrees.
It's always ready to fix, even at the last minute.
SPAM Luncheon Meat is a great value, too.
In this creative cookbook, you'll discover many
traditional and terrific new ways to cook with
SPAM Luncheon Meat, including recipes frm
SPAM consumers like yourself who were winners
at state fair contests around the country.
Treat your family and yourself, and enjoy
the Great Taste of SPAM today!
Hormel Foods Corporation 1994
Snacks ana
Aetizers
Pictured clockwise from top:
Spicy SPAM'" Party Dip
SP' Quesadillas
SPAM"' Cantina Appetizers
I
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1 (1-pound) loaf frozen bread dough,
thawed
' cup pizza sauce
1 (7-ounce) can SPAM Luncheon
Meat, cubed
2 cups shredded Mozzarella cheese
2 tablespoons chopped pepperoncini
Pizza sauce
Roll bread dough out on lightly floured
surface to 12-inch square. Brush pizza
sauce over bread dough. Sprinkle SPAM
cheese, and pepperoncini over dough. Roll
dough, jellyroll fashion; pinch seam to seal
(do not seal ends). Cut roll into 16 slices.
Place slices, cut side down, on greased
baking sheet. Cover and let rise in warm
place 45 minutes. Heat oven to 350F.
Bake 20 to 25 minutes or until golden
brown. Serve immediately with pizza
sauce. Makes 16 appetizer servings.
NUTRITIONAL INFORMATION PER SERVING:
Calories 146; Protein Sg; Carbohydrate 15g; Fat 6g;
Cholesterol 19mg; Sodium 619mg.
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1 (12-ounce) can SPAM Luncheon
Meat, shredded
2 cups shredded Cheddar cheese
1 (3-ounce) package cream cheese,
softened
2 tablespoons finely diced onion
12 teaspoons prepared horseradish
1 teaspoon Worcestershire sauce
% teaspoon dry mustard
% teaspoon chili powder
% cup chopped nuts
Crackers
In large bowl, combine SPAM cheese,
cream cheese, onion, horseradish,
Worcestershire sauce, dry mustard, and
chili powder; mix well. Form into ball.
Roll in nuts. Cover and refrigerate several
hours or overnight. Remove from refriger
ator 30 minutes before serving. Serve with
crackers. Serves 16.
NUTRITIONAL INFORMATION PER SERVING:
Calories 152; Protein Sg; Carbohydrate lg; Fat 13g;
Cholesterol 37mg; Sodium 317mg.
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2 (B-ounce) packages cream cheese,
softened
1 (12-ounce) can SPAM Luncheon
Meat
2 tablespoons Worcestershire sauce
1 teaspoon CHI-CHJ 'S Salsa
Dash cayenne pepper
1 cup finely chopped green or red
bell pepper
% cup chopped celery
' cup chopped onion
2 tablespoons chopped cilantro
Crackers, chips, andor vegetables
In medium mixing bowl, combine cream
cheese, SPAM Worcestershire sauce,
salsa, and cayenne pepper. Beat on
medium speed until smooth. Stir in bell
pepper, celery, onion, and cilantro. Cover
and chill 1 hour. Serve with crackers,
chips, and vegetables. Makes 4 cups dip.
NUTRITIONAL INFORMATION PER SERVING:
Calories 36; Protein lg; Carbohydrate O.Sg; Fat 3g;
Cholesterol12mg; Sodium 79mg.
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1 (12-ounce) can SPAM Luncheon
Meat, chopped
4 cups shredded Monterey Jack cheese
with peppers
6 (8-inch) flour tortillas
Guacamole and CHI-CHJ 'S Salsa
Combine SPAM and cheese. Spoon
meat mixture over 3 tortillas. Top with
remaining tortillas. In lightly greased
griddle, heat filled tortilla over medium
high heat until soft and cheese is melted,
turning once. Repeat with remaining
tortillas. Cut each tortilla stack into 6
wedges. Serve with guacamole or salsa.
Makes 18 appetizer servings.
NUTRITIONAL INFORMATION PER SERVING:
Calories 166; Protein lOg; Carbohydrate 7g; Fat llg;
Cholesterol 37mg; Sodium 366mg.
STATE FAIR RECIPE
Joy Carlson, Austin, MN
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1 (12-ounce) can SPAM Luncheon
Meat, cubed
cup chopped green onion
1 tomato, chopped
cup chopped celery
1 avocado, peeled and chopped
cup CHI-CHJ 'S Picante Sauce
3 tablespoons chopped parsley
1 tablespoon lemon juice
1 tablespoon peanut oi l
1 teaspoon garlic salt
12 (8-inch) flour tortillas
In skillet, saute SPAW until lightly browned.
In bowl, combine green onion, SPAM
tomato, celery, and avocado. In small
bowl, stir together picante sauce, parsley,
lemon juice, peanut oil, and garlic salt. Toss
dressing with SPAW mixture. Serve with
tortillas. Makes 12 appetizer servings.
NUTRITIONAL INFORMATION PER SERVING:
Calories 206; Protein 8g; Carbohydrate 22g; Fat llg;
Cholesterol 23mg; Sodium 43lmg.
Pictured: SPAM Cantina Appetizers
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1 (1 0-ounce) bag CHI-CHJ 'S
Tortilla Chips
1 (12-ounce) can SPAM Luncheon
Meat, cubed
1 {1 5-ounce) can CHI-CHJ 'S Refried
Beans
1 (1 6-ounce) jar CHI-CHJ 'S Salsa
1 (B-ounce) package shredded Mexican
pasteurized processed cheese
Heat oven to 425F Place chips on baking
sheet. Sprinkle SPAM over chips. In bowl,
combine refried beans and salsa; pour over
chips. Sprinkle with cheese. Bake 6 to 7
minutes or until cheese is melted. Serve
immediately. Makes 10 appetizer servings
NUTRITIONAL INFORMATION PER SERVING:
Calories 361; Protein 16g; Carbohydrate 28g; Fat 2lg;
Cholesterol 48mg; Sodium 1034mg.
S N A C KS A N D A P P E T I ZE R S
5
STATE FAIR RECIPE
Or Snater. Austin. MN
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1 (12-ounce) can SPAM Luncheon Meat
1 onion
2 jalapeno peppers
4 tablespoons mayonnaise or salad
dressing
Chips andor crackers
In bowl or food processor fitted with metal
blade, blend together SPAM onion, and
jalapeno pepper until smooth. Stir in may
onnaise. Cover and chill 1 hour. Serve
with chips or crackers. Makes 2 cups dip.
NUTRITIONAL INFORMATION PER SERVING:
Calories 34; Protein 2g; Carbohydrate 0.3g; Fat 3g;
Cholesterol 9mg; Sodium 130mg.
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1 (1 5-ounce) can CHI-CHJ 'S
Refried Beans
1 (1:-ounce) package taco seasoning
Y cup chopped green onions
1 (12-ounce) can SPAM Luncheon
Meat, cubed
1 (15-ounce) can HORMEL Chili
No Beans
1 cup shredded Cheddar cheese
1 cup shredded Monterey Jack cheese
1 cup sour cream
Sliced ripe olives
CHI-CHJ 'S Salsa
CHI-CHJ 'S Tortilla Chips
Heat oven to 350F. Combine refried
beans and taco seasoning. Spread mixture
in bottom of 12-inch pizza pan. Layer
green onions, SPAM chili, and cheeses
in pan. Bake 20 to 25 minutes or until hot
and cheese is melted. Spread sour cream
over the top. Sprinkle with olives. Serve
with salsa and tortilla chips. Makes about
24 appetizer servings.
NUTRITIONAL INFORMATION PER SERVING:
Calories 129; Protein 7g; Carbohydrate 24g; Fat Sg;
Cholesterol 28mg; Sodium 432mg.
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1 (7-ounce) can SPAM Luncheon
Meat, cut i nto small cubes
% cup shredded gouda cheese
Y2 cup peeled, diced apple
2 tablespoons onion sour cream dip
1 (15-ounce) package refrigerated
pie crusts
1 egg whi te, beaten
Vegetable cooking spray
% teaspoon poppy seeds
Heat oven to 425F. In bowl, combine
SPAM cheese, apple, and dip. Cut one
pie crust sheet into 8 wedges. Place
cup SPAM" mixture in center of each
wedge, spreading to within Y2-inch of each
edge. Moisten edges of pastry with egg
white. Cut remaining pie crust sheet into
8 wedges. Place over filling. Press edges
of filled pastry firmly together using fork.
Place on baking sheet coated with cooking
spray. Brush with remaining egg white and
sprinkle with poppy seeds. Bake 15 to 20
minutes or until lightly browned. Serves 8.
NUTRITIONAL INFORMATION PER SERVING:
Calories 324; Protein 16g; Carbohydrate 19g; Fat 22g;
Cholesterol 46mg: Sodium 798mg.
Pictured, from top:
Easy SPAM Triangles;
Speedy SPAM Dip
S N A C KS A N D A P P E T I ZE R S
7
1 (12-ounce) can SPAM Luncheon
Meat, cubed
1 cup chopped celery
cup chopped green bell pepper
Y cup mayonnaise or salad dressing
} cup toasted slivered almonds
2 tablespoons chopped onion
2 tablespoons pickle relish
1 teaspoon prepared mustard
5 (8-inch) flour tortillas
5 lettuce leaves
In medium bowl, mix all ingredients except
tortillas and lettuce. Cover; refrigerate until
ready to serve. Roll each tortilla into a
large cone and secure with wooden picks.
Carefully stuff each cone with a crumpled
piece of foil so cone will retain shape.
Place cones on baking sheet. Broil, 3
inches from heat, turning several times
until cones are crisp and lightly browned,
about 3 minutes. Cool carefully remove
foil and wooden picks. When ready to
serve, line each cone with a lettuce leaf
and fill with salad mixture. Serves 5.
NUTRITIONAL INFORMATION PER SERVING:
Calories 440; Protein 15g; Carbohydrate 25g; Fat 28g;
Cholesterol 63mg; Sodium 968mg
STATE FAR RECIPE
Mary Greenman, Austin, MN
1 (12-ounce) can SPAM Luncheon
Meat, cubed
% cup mayonnaise or salad dressing
1 tablespoon lime juice
1 teaspoon dry mustard
2 cups seedless grapes
1 cup peapods, cut in half
cup thinly sliced red onion
In skillet, saute SPAM over high heat 2
minutes, stirring constantly; set aside. In
small bowl, combine mayonnaise, lime
juice, and dry mustard. In large bowl,
combine grapes, SPAM peapods, and
onion. Toss with mayonnaise mixture.
Cover and chill 1 hour. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 336; Protein lOg; Carbohydrate 13g; Fat 28g;
Cholesterol 59mg; Sodium 700mg.
Warm Sesame Dressing:
1 cup sugar
Y cup rice vinegar
} cup olive oi l
2 tablespoons sesame oil
} teaspoon garlic salt
Salad:
head I ceburg lettuce, thi nly sliced
head Romaine lettuce, thi nly sliced
1 (12-ounce) can SPAM Luncheon
Meat, cubed
3 carrots, grated
1 cup chopped green onions
1 cup chopped celery
1 green bell pepper, chopped
1 cup thi nly sliced radishes
1 (6%-ounce) package sliced
almonds, toasted
In saucepan, combine all dressing ingredi
ents. Stir constantly until sugar dissolves.
In large bowl, toss together all salad ingre
dients. Serve warm dressing with salad.
Serves 8.
NUTRITIONAL INFORMATION PER SERVING:
Calories 432; Protein 13g; Carbohydrate 36g; Fat 28g;
Cholesterol 34mg; Sodium 453mg.
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1 (12-ounce) can SPAM Luncheon
Meat, cut in strips
3/4 pound broccoli, broken i nto
flowerets, blanched
% pound Cheddar cheese, cut in
matchstick-size pieces
% cup thi nly sliced radishes
% cup white wine vinegar
3 tablespoons olive oil
2 tablespoons sugar
1 garlic clove, mi nced
% teaspoon dry mustard
1/4 cup toasted pecans
In skillet, saute SPAM over medium
heat until lightly browned. In large bowl,
combine broccoli, SPAM cheese, and
radishes. In small bowl, combine vinegar,
oil, sugar, garlic, and dry mustard. Toss
dressing with SPAM" mixture. Cover and
chill 1 hour. Before serving, stir in toasted
pecans. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 317; Protein 16g; Carbohydrate lOg; Fat 24g;
Cholesterol 65mg; Sodium 700mg.
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2 pounds (about 6 medi um) potatoes
1 (12-ounce) can SPA Luncheon
Meat, cubed
% cup cooked diced carrots
% cup frozen peas, thawed
% cup chopped dill pickles
% cup finely chopped onion
% cup mayonnaise or salad dressing
2 tablespoons dill pickle liquid
1 teaspoon prepared mustard
Cook unpeeled potatoes in boiling water
until tender; drain. Cool slightly; peel.
Cool to room temperature; cut into Yz-inch
cubes. In large bowl, combine SPAM and
potatoes. Add carrots, peas, pickles, and
onion; gently toss. Stir together mayon
naise, pickle liquid, and mustard; gently
stir into SPAM" mixture. Cover and
refrigerate several hours. Serves 8 to 10.
NUTRITIONAL INFORMATION PER SERVING:
Calories 344; Protein lOg; Carbohydrate 26g; Fat 23g;
Cholesterol 46mg; Sodium 672mg.
STATE FAIR RECIPE
Mary Louise Lever, Rome, GA
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Salad:
8 ounces wagon wheel shape pasta
1 (6-ounce) jar marinated artichoke
hearts
1 (12-ounce) can SPA Luncheon
Meat, cubed
1 cup diced bell pepper
% cup chopped red onion
% cup sliced ripe olives
3 tablespoons finely chopped fresh
basi l leaves
Dressing:
Y cup olive oil
% cup creole seasoning mix
1 tablespoon lemon juice
1 tablespoon mayonnaise or salad
dressing
1 tablespoon white wine vinegar
% teaspoon dried oregano
% teaspoon dry mustard
Yz teaspoon sugar
% teaspoon dried thyme leaves
1 clove garlic, chopped
Cook pasta according to package
directions. Drain artichokes, reserving
marinade; cut into quarters. In large bowl,
combine all salad ingredients. In blender,
combine reserved artichoke marinade with
remaining dressing ingredients. Process
until smooth. Add dressing to salad, toss
ing well. Cover and chill several hours or
overnight. Serves 8 to 10.
NUTRITIONAL INFORMATION PER SERVING:
Calories 325; Protein llg; Carbohydrate 26g; Fat 20g:
Cholesterol 35mg; Sodium 669mg.
S A L A D S
11
STATE FAIR RECIPE
Jodie Johnson, Jacksonville, NC
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3 cups cooked macaroni
1 (12-ounce) can SPAM" Luncheon
Meat, cubed
1 cup cubed Cheddar cheese
1 cup shredded carrot
% cup chopped celery
% cup chopped green bell pepper
% cup chopped onion
% cup mayonnaise or salad dressing
2 tablespoons Dijonnaise-style
mustard
1Yz tablespoons barbeque sauce
In large bowl, combine macaroni, SPAM
cheese, carrot, celery, green pepper, and
onion. In small bowl, combine mayon
naise, mustard, and barbeque sauce. Toss
dressing with macaroni mixture. Cover and
chill 1 hour. Serves 8.
NUTRITIONAL INFORMATION PER SERVING:
Calories 328; Protein 13g; Carbohydrate 19g; Fat 22g;
Cholesterol 57mg; Sodium 67 4mg.
Pictured, from top:
Marinated SPAM' Vegetable Salad, page 14;
SPAM' Golden Rice Salad, page 12.
12
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1 (1 2-ounce) can SPAM Luncheon
Meat, cut in strips
Yz cup chopped green onions
Yz cup chopped green bell pepper
3 medium potatoes, boiled and diced
1 Y cups shredded sharp
Cheddar cheese
Y cup mayonnaise or salad dressing
In large skillet, cook SPAM green onions,
and green pepper over medium heat until
SPAM is lightly browned. Add potatoes,
cheese, and mayonnaise. Heat just until
cheese begins to melt. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 353; Protein 18g; Carbohydrate 15g; Fat 25g;
Cholesterol 80mg; Sodium 792mg.
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1 (12-ounce) can SPAM Luncheon
Meat, cut in strips
2 cups cooked wi ld rice, brown rice
or white rice
% cup chopped carrot
Y cup coarsely chopped pecans, toasted
1 yellow bell pepper, chopped
Y cup golden raisins
Sherry Chive Vinaigrette
Lettuce cups, if desired
Combine all ingredients except lettuce
cups. Cover and chill 4 hours or overnight.
Serve in lettuce cups, if desired. Serves 6.
Sherry Chive Vinaigrette:
In container of electric blender, combine
cup olive oil, 2 tablespoons sherry wine
vinegar, cup snipped fresh chives, 1
tablespoon chopped fresh parsley, 1 clove
garlic, and teaspoon freshly ground
pepper. Cover and process until chives
are minced.
NUTRITIONAL INFORMATION PER SERVING:
Calories 39 4; Protein l3g; Carbohydrate 30g; Fat 26g;
Cholestero1 45mg; Sodium 577mg.
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1 (12-ounce) can SPAM Luncheon
Meat, cut i nto strips
1 pound broccoli, broken i nto
flowerets
1 head cauliflower, broken i nto
flowerets
2 cups cooked rotini
1 cup mushrooms, sliced
1 cup chopped celery
1 onion, chopped
% cup chopped red bell pepper
1% cups olive oil
1 cup sugar
1h cup vinegar
11 cup chopped fresh parsley
2 teaspoons dry mustard
1 4
In skillet, saute SPAM over medium
heat until lightiy browned. In large bowl,
combine broccoli, SPAM cauliflower,
rotini, mushrooms, celery, onion, and bell
pepper. In small bowl, combine oil, sugar,
vinegar, parsley, and dry mustard; mix
well. Toss dressing with SPAM" mixture.
Cover and chill 4 hours or overnight.
Serves 12.
NUTRITIONAL INFORMATION PER SERVING:
Calories 422; Protein 8g; Carbohydrate 30g; Fat 3lg;
Cholesterol 23mg; Sodium 338mg.
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1 (1 6-ounce) can cut green beans,
drained
1 (1 6-ounce) can kidney beans,
drained
1 (1 6-ounce) can yellow wax beans,
drained
1 (7-ounce) can SPAM Luncheon
Meat, cubed
% cup chopped onion
%cup sugar
Y
3
cup oil
% cup cider vinegar
1 tablespoon stone-ground mustard
teaspoon coarsely ground pepper
In bowl, combine green beans, kidney
beans, wax beans, SPAM and onion.
In small bowl, combine remaining
ingredients; pour over SPAM" mixture.
Stir gently. Cover and refrigerate several
hours or overnight. Serves 1 0.
NUTRITIONAL INFORMATION PER SERVING:
Calories 215; Protein 9g; Carbohydrate 19g; Fat 12g;
Cholesterol27mg; Sodium 738mg.
2 cups rice
9 green onions, chopped
1 ' teaspoons paprika
' teaspoon cumi n
cup olive oi l
2 (14'-ounce) cans chicken broth
1 (12-ounce) can SPAM Luncheon
Meat, cut i nto strips
1 (1 0-ounce) package frozen peas,
thawed and rained
1 green bell pepper, cut i nto %-inch
strips
1 red bell pepper, cut i nto %-inch
strips
1 (3Yz-ounce) package HORMEL
sliced Pepperoni
' cup chopped fresh parsley
In 3-quart saucepan over medium heat,
cook rice, green onions, paprika, and
cumin in oil until onion is tender. Stir
in broth. Cook over low heat 20 to 30
minutes or until rice is tender and all
liquid is absorbed. Meanwhile, in skillet
over medium heat, saute SPAM 4 to 5
minutes. Combine rice mixture, SPAM
peas, bell pepper, pepperoni, and parsley.
Serves 10.
NUTRITIONAL INFORMATION PER SERVING:
Calories 342; Protein 14g; Carbohydrate 36g; Fat 15g:
Cholesterol 35mg; Sodium 836mg
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1 cup rai nbow roti ni
1 (12-ounce) can SPAM Luncheon
Meat, cubed
1 (15-ounce) can pinto beans, drained
1 cup frozen corn, thawed
% cup shredded Cheddar cheese
1 green bell pepper, chopped
% cup chopped onion
% cup chopped tomato
1 (2%-ounce) can sliced ripe olives,
drained
1 (B-ounce) jar CHI-CHJ 'S Salsa
%cup sour cream
1 tablespoon mayonnaise or salad
dressing
4 cups shredded lettuce
Tortilla chips
Cook rotini according to package direc
tions; chill. In skillet, saute SPAM over
medium heat until lightly browned; cool.
In large bowl, combine rotini, SPAM
beans, corn, cheese, green pepper, onion,
tomato, and olives. In small bowl, combine
salsa sour cream, and mayonnaise. Toss
together salsa mixture and SPAM" mixture.
Cover and chill several hours. Spoon salad
mixture over lettuce. Serve with chips.
Serves 6 to 8.
NUTRITIONAL INFORMATION PER SERVING:
Calories 403; Protein 20g; Carbohydrate 3lg; Fat 23g;
Cholesterol 86mg; Sodium 1053mg.
S A L A D S
15
Califoria SPABURGER'"
Hamburger

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1 (12-ounce) can SPAM" Luncheon
Meat
6 hamburger buns, split
3 tablespoons mayonnaise or salad
dressing
6 lettuce leaves
2 tomatoes, sliced
6 (1-ounce) slices American cheese
Slice SPAM into 6 slices (3 inches x
Y-inch). In skillet, saute SPAM over
medium heat until lightly browned. Spread
cut sides of buns with mayonnaise. Layer
lettuce, tomato, SPAM and cheese on bun
bottom. Cover with bun top. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 405; Protein 20g; Carbohydrate 25g; Fat 25g;
Cholesterol 76mg; Sodium 1280mg.
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bMKLLK

1 (12-ounce) can SPAM" Luncheon
Meat
6 whole wheat hamburger buns, split
3 tablespoons Thousand Island
salad dressing
6 lettuce leaves
2 tomatoes, sliced
6 green bell pepper rings
6 onion slices
Slice SPAM into 6 slices (3 inches x Y
inch). In skillet, saute SPAM over medium
heat until lightly browned. Spread cut sides
of bun with dressing. Layer lettuce, SPAM
tomato, green pepper, and onion on bun
bottom. Cover with bun top. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 287; Protein 14g; Carbohydrate 28g; Fat 13g;
Cholesterol47mg; Sodium 89!mg.
18
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1 {12-ounce) can SPAM Luncheon
Meat, finely cubed
1 (10%-ounce) can 99% fat-free
condensed cream of mushroom soup
% cup shredded Cheddar cheese
% cup chopped onion
12 slices bread, toasted
In bowl, combine SPAM soup, cheese,
and onion. Spread mixture on toasted
bread. Place on baking sheet. Broil 4 to
5 minutes or until cheese is melted and
bubbly. Serves 12.
NUTRITIONAL INFORMATION PER SERVING:
Calories 165; Protein 8g; Carbohydrate 17g; Fat 7g;
Cholesterol 29mg; Soium 562mg.
1 (B-ounce) can sauerkraut, drained
1 cup shredded Swiss cheese
% cup Thousand Island salad dressing
8 slices
r
ye bread
3 tablespoons butter or margarine,
softened
1 (12-ounce) can SPAM" Luncheon
Meat, cut i nto 8 slices
In small bowl, combine sauerkraut,
cheese, and dressing. Spread each bread
slice on one side with butter. Spread half
of sauerkraut mixture on unbuttered side
of 4 bread slices; top each with 2 slices
SPAM Cover with remaining sauerkraut
mixture. Top with remaining bread slices,
buttered-side up. In skillet or griddle over
medium heat, grill sandwiches until cheese
melts and both sides are golden brown.
Serves 4.
NUTRITIONAL INFORMATION PER SERVING:
Calories 539; Protein 27g; Carbohydrate 32g; Fat 35g;
Cholesterol 12 1mg; Sodium 1764mg.
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6 unsliced whole wheat buns or
Kaiser rolls
1 (7-ounce) can SPA Luncheon
Meat, cubed
1 cup shredded Monterey Jack cheese
1 tomato, chopped
% cup finely chopped broccoli
Yz cup thi nly sliced carrot
Y4 cup chopped onion
2 tablespoons peppercorn ranch-style
salad dressing
Heat oven to 350F. Cut thin slice from
top of each bun; reserve. Remove center
from each bun, leaving a 1/zinch wall.
Combine remaining ingredients. Spoon
into buns, pressing filling into buns. Top
with reserved tops of buns. Wrap each
sandwich tightly in aluminum foil. Bake
20 minutes or until thoroughly heated and
cheese is melted. Serves 6.
NUTRTIONAL INFORMATION PER SERVING:
Calories 235; Protein 13g; Carbohydrate 18g; Fat 13g;
Cholesterol45mg; Sodium 615mg.
STATE FAIR RECIPE
Carol Green, Austin, MN
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1 (7-ounce) can SPAM Luncheon
Meat, cubed
1 cup chopped broccoli
1 cup chopped cauliflower
1 tomato, chopped
1 carrot, peeled and chopped
/J cup chopped cucumber
% cup finely chopped onion
/Z cup I talian salad dressing
4 pita pocket breads, cut i n half
In bowl, combine SPAM broccoli, cauli
flower, tomato, carrot, cucumber, and
onion. Toss with dressing. Cover and chill
several hours. Spoon salad mixture into
pocket bread. Serves 8.
NUTRITIONAL INFORMATION PER SERVING:
Calories 216; Protein Sg; Carbohydrate 22g; Fat llg;
Cholesterol 20mg; Sodium 539mg.
STATE FAIR RECIPE
Jenny Franklin, Austin, MN
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1 (7-ounce) can SPAM Luncheon
Meat, cubed
1 small green bell pepper, chopped
1 small onion, chopped
Yz cup chopped mushrooms
1 (1-pound) loaf frozen bread dough,
thawed
1 egg, beaten
1 tablespoon grated Parmesan cheese
% cup pizza sauce
1 teaspoon I talian seasoning
Heat oven to 350F. In skillet, saute
SPAM green pepper, onion, and mush
rooms until lightly browned. Divide bread
dough into 6 equal parts. Roll into 6-inch
circles. Brush circles with egg and sprinkle
with cheese. Divide SPAM" mixture among
bread circles. Top with 2 tablespoons pizza
sauce. Sprinkle with Italian seasoning. Fold
circles in half. Pinch edges together. Place
on baking sheet. Bake 20 to 25 minutes
or until golden brown. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 328; Protein 13g; Carbohydrate 43g; Fat llg;
Cholesterol 66mg; Sodium 876mg.
S A N D W I C H E S , S 0 U P S q A N D S T E W S
19
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1 0 slices bacon, cut in small pieces


Y4 cup finely chopped onion
1 (12-ounce) can SPAM Luncheon
Meat, cubed
1 egg, beaten
3 tablespoons grated Parmesan
cheese
2 tablespoons chopped fresh parsley
2 tablespoons Dijon-style mustard
Y teaspoon pepper
2 (B-ounce) packages refrigerated
crescent roll dough
Heat oven to 375F In skillet, cook bacon
and onion until bacon is crisp; drain. Stir
in remaining ingredients except crescent
roll dough. Separate each package of
crescent dough into 8 triangles. Spread
top half of each triangle with SPAM"
mixture; roll up. Place on baking sheets.
Bake 12 to 15 minutes or until golden
brown. Serves 16.
NUTRITIONAL INFORMATION PER SERVING:
Calories 127; Protein 7g; Carbohydrate 6g; Fat 9g;
Cholesterol 34mg; Sodium 439mg.
Pictured: Maui SPAM" Muffins
served with a fruit punch.
20
Mdul
4 English muffins, split and toasted
Butter or margarine
Prepared mustard
1 (7-ounce) can SPAM Luncheon
Meat, thi nly sl iced
1 (151-ounce) can pi neapple slices,
drained
1 small green pepper, cut i nto 8 rings
Y4 cup firmly packed brown sugar
2 teaspoons water
Heat oven to 375F. Spread muffins with
butter and mustard. Overlap SPAM" slices
on each muffin half. Place a pineapple
slice and a green pepper ring on each
muffin. Combine brown sugar and water;
spoon over sandwiches. Place muffins on
baking sheet. Bake 10 minutes. Serve hot.
Serves 8.
NUTRITIONAL INFORMATION PER SERVING:
Calories 179; Protein 7g; Carbohydrate 29g; Fat 4g;
Cholesterol 20mg; Sodium 437mg.
bM f0dkd8l
^8s
1 (12-ounce) can SPAM Luncheon
Meat
2 tablespoons butter or margarine
6 eggs, beaten
6 (1-ounce) slices American cheese
6 bagels, sliced
Slice SPAM into 6 slices (3 inches x Y
inch). In skillet, saute SPAM over medium
heat until lightly browned. Remove from
skillet; keep warm. In same skillet, melt but
ter; pour in beaten eggs. Cook and stir to
desired doneness. Layer scrambled eggs,
SPAM and cheese on bagel bottom. Cover
with bagel top. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 504; Protein 29g; Carbohydrate 36g; Fat 27g;
Cholesterol 294mg; Sodium 1367mg.
i0u b bw88
uu
1 (12-ounce) can SPA Luncheon
Meat, cut in 12 slices
6 (1-ounce) slices Swiss cheese
12 slices white bread
3 eggs
6 tablespoons milk
3 tablespoons butter or margarine
Soft-spread strawber
r
y cream cheese
Layer SPAM and cheese on 6 bread
slices: top with remaining bread slices. In
shallow bowl, beat together eggs and milk.
Dip both sides of sandwich in egg mixture.
In griddle or skillet, grill sandwiches in
butter over medium heat until browned
and cheese is melted, turning once. Serve
with strawberry cream cheese. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 465; Protein 26g; Carbohydrate 3lg; Fat 26g;
Cholesterol 195mg; Sodium 10 17mg.
b Ln0u
4 (1-ounce) slices Swiss cheese
2 plum tomatoes, thi nly sliced
8 slices I talian bread
1 (12-ounce) can SPA Luncheon
Meat, thi nly sliced
Y4 cup Dijon-style mustard
cup cup thi nly sliced green onions
4 (1-ounce) slices American cheese
2 tablespoons butter or margarine
Layer cheese and tomatoes evenly on 4
bread slices. Lay SPAM over tomatoes.
Spread mustard on SPAM Sprinkle with
onion. Top with American cheese and
remaining bread slices. In large skillet, melt
butter. Add sandwiches and grill over medium
heat until browned and cheese is melted,
turning once. Serve immediately. Serves 4.
NUTRITIONAL INFORMATION PER SERVING:
Calories 6 13; Protein 34g; Carbohydrate 38g; Fat 36g;
Cholesterol 136mg; Sodium 1927mg.
bm0nd
10m0bduuw0h
1 (12-ounce) can SPAM Luncheon
Meat
1 (B-ounce) package cream cheese,
softened
Y cup chopped green onion
2 tablespoons chopped fresh dill
3 (8-inch) flour tortillas
1 medium cucumber, peeled and thi nly
sliced
cup sunflower seeds
Y2 cup alfalfa sprouts
In bowl, combine SPAM and cream
cheese. Stir in green onion and dill.
Spread V of SPAM" mixture evenly over
each tortilla. Top with V each cucumber,
sunflower seeds, and alfalfa sprouts. Roll
up tortilla jelly roll fashion and wrap in
plastic wrap. Repeat with remaining
tortillas. Refrigerate 2 hours. To serve,
cut each roll in half. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 338; Protein 15g; Carbohydrate 14g; Fat 25g;
Cholesterol87mg; Sodium 74lmg.
Pictured: Dipped SPAM Swiss Sandwich
S A N D W I C H E S , S 0 U P S , A N D S T E W S
23
bMW08l0m
0u aup
1 cup chopped onion
1 tablespoon vegetable oil
1 cup sliced carrots
3 (1 0112-ounce) cans condensed
chicken broth
1 {14112-ounce) can tomatoes, cut up
% cup chili sauce
3 tablespoons fi rmly packed
brown sugar
3 tablespoons cider vinegar
2 teaspoons Worcestershire sauce
2 teaspoons prepared mustard
2 (1 S1I2-ounce) cans pinto beans,
rinsed and drai ned
1 (12-ounce) can SPAW Luncheon
Meat, cubed
2 tablespoons chopped parsley
In 5-quart saucepan, saute onion in oil
until golden. Stir in carrots, chicken broth,
tomatoes, chili sauce, brown sugar, vine
gar, Worcestershire sauce, and mustard.
Mash half of beans with fork; add mashed
beans and whole beans to soup. Blend
well. Bring to a boil. Cover. Reduce heat
and simmer 30 minutes or until carrots are
tender. Stir in SPAM and parsley. Simmer
2 minutes. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 331; Protein 22g; Carbohydrate 3 4g; Fat 13g;
Cholesterol 46mg: Sodium 2263mg.
Pictured from top:
SPAM Com Chowder, page 26;
SPAM Western Bean Soup, page 25
s 0 ups 25
Vegetable cooking spray
4 cloves garlic, mi nced
2 green bell peppers, cut into strips
1 cup sliced green onions
3 (4-ounce) cans CHI-CHJ 'S Diced
Green Chiles,
2 jalapeno peppers, mi nced
2 teaspoons dried whole oregano
2 teaspoons ground cumi n
2 (15-ounce) cans canelli ni beans or
kidney beans
2 (1 0%-ounce) cans condensed chicken
broth, undiluted
1 (12-ounce) can SPAM Luncheon
Meat, cubed
In large saucepan coated with cooking
spray, saute garlic over medium heat 1
minute. Add green pepper, green onion,
chilies, jalapenos, oregano, and cumin;
saute 5 minutes. Stir in beans and broth.
Bring to a boil. Cover. Reduce heat and
simmer 10 minutes. Stir in SPAM
Simmer 2 minutes. Serves 4 to 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 437; Protein 33g; Carbohydrate 45g; Fat 15g;
Cholesterol 69mg; Sdium 3582mg.
26
1 cup chopped onion
1 tablespoon butter or margarine
11h cups diced, peeled potatoes
1h cup chopped green bell pepper
2 (1 7-ounce) cans cream-style corn
2 cups mi lk
1 (12-ounce) can SPAM Luncheon
Meat, cubed
In 3-quart saucepan, saute onion in butter
over medium heat 5 to 10 minutes or until
golden. Add potatoes and green pepper.
Cook and stir 2 minutes. Add corn and
milk. Bring to a boil. Reduce heat and
simmer 15 minutes or until potatoes are
tender, stirring occasionally. Stir in SPAM
Simmer 2 minutes. Serves 6 to 8.
NUTRITIONAL INFORMATION PER SERVING:
Calories 366; Protein 17g; Carbohydrate 52g; Fat 12g;
Cholesterol 56mg; Sium 1242mg.
blV0g0ldU0
bOuwlh Lh0080-
100u LfOulOu8
1% cups chopped carrots
1 cup chopped onion
1 tablespoon oil
5 cups chicken broth
3 cups chopped cabbage
1 cup diced, unpeeled, potatoes
% teaspoon dried leaf thyme
1 (12-ounce) can SPAN Luncheon
Meat, cubed
Cheese-Topped Croutons:
1 Y cups shredded Swiss cheese
Y cup mayonnaise or salad dressing
2 tablespoons grated Parmesan
cheese
2 tablespoons sliced green onions
6 slices sourdough bread, toasted
In 3- or 4-quart saucepan, saute carrots
and onion in oil over medium heat 5 to
10 minutes or until onion is golden. Stir
in broth, cabbage, potatoes, and thyme.
Bring to a boil. Cover. Reduce heat and
simmer 30 minutes or until vegetables are
tender. Stir in SPAM Simmer 2 minutes.
Meanwhile, heat broiler. In small bowl,
combine Swiss cheese, mayonnaise,
Parmesan cheese, and green onions.
Spread over each slice of bread. Ladle
soup into oven-proof bowls Top each
with a bread slice. Place bowls on baking
sheet. Broil 3 minutes or until cheese
mixture just begins to brown. Serves 6.
*If bowls are not oven-proof, place bread
slices on baking sheet and broil, then place
on top of soup.
NUTRITIONAL INFORMATION PER SERVING:
Calories 470; Protein 25g;Carbohydrate 29g; Fat 29g;
Cholesterol 76mg; Sodium 1576mg.
bMbl8wW|lh
uR0mlk1Olug
1 (1 0%-ounce) can cream of
chicken soup
% cup mi lk
% cup chopped onion
1 (3-ounce) package cream cheese,
cubed
Y cup shredded carrot
Y4 cup chopped celery
Y4 cup grated Parmesan cheese
1 (12-ounce) can SPAM Luncheon
Meat, cubed
1 (1 0-ounce) package frozen cut
broccoli, cooked and drained
1 cup buttermilk pancake mix
1 cup shredded Cheddar cheese
Y4 cup mi lk
1 egg, beaten
1 tablespoon oil
Y4 cup sliced almonds
Heat oven to 375F In large saucepan,
combine first 7 ingredients. Cook and
stir until cream cheese is melted. Stir in
SPAM and broccoli; heat thoroughly.
Pour into 2-quart casserole. In medium
bowl, combine pancake mix and Cheddar
cheese. In small bowl, stir together milk,
egg and oil. Add to pancake mix; stir until
combined. Spoon topping over SPAM
mixture. Sprinkle with almonds. Bake 20
to 25 minutes or until topping is golden
brown. Serves 6 to 8.
NUTRITIONAL INFORMATION PER SERVING:
Calories 472; Protein 24g; Carbohydrate 28g; Fat 30g;
Cholesteroll25mg; Sodium 156lmg.
S A N D W I C H E S , S 0 U P S , A N D S T E W S
27
Vegetable cooking spray
1 green bell pepper, cut i nto julienne
strips
% onion, cut i nto %-inch slices
1 (12-ounce) can SPAM Luncheon
Meat, cut into julienne strips
3
/4 cup CHI-CHJ 'S Salsa
8 (8-inch) flour tortillas, warmed
2 cups shredded lettuce
Y2 cup shredded hot pepper Monterey
Jack or Cheddar cheese
% cup nonfat plain yogurt
Extra salsa, if desired
Spray large non-stick skillet with vegetable
cooking spray. Heat skillet over medium
high heat. Saute green pepper and onion
2 minutes. Add SPAM Saute 2 minutes.
Stir in salsa and heat thoroughly. Spoon
about Y cup SPAM" mixture into each
flour tortilla. Top each with Y cup shred
ded lettuce, 1 tablespoon shredded cheese,
1 tablespoon yogurt, and extra salsa, if
desired. Serves 8.
NUTRITIONAL INFORMATION PER SERVING:
Calories 237; Protein 12g; Carbohydrate 23g; Fat llg;
Cholesterol 40mg; Sodium 625mg.
1 (12-ounce) can SPAM Luncheon Meat
Whole cloves
Y
3
cup firmly packed brown sugar
1 teaspoon water
1 teaspoon prepared mustard
% teaspoon vinegar
Heat oven to 375F Place SPAM on
rack in shallow baking pan. Score surface;
stud with cloves. Combine brown sugar,
water, mustard, and vinegar, stirring until
smooth. Brush glaze over SPAM Bake
20 minutes, basting often. Slice to serve.
Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 156; Protein 9g; Carbohydrate 12g; Fat 8g;
Cholesterol 45mg; Sodium 575mg.
Vegetable cooking spray
2 cups cups frozen corn, thawed
1 (12-ounce) can SPAM Luncheon
Meat, cut in 2-inch strips
1 red bell pepper, chopped
1 green bell pepper, chopped
% cup chopped red onion
1% cups whippi ng cream
2 tablespoons chili powder
% teaspoon pepper
1 2 ounces angel hair pasta, cooked
and drained
2 tomatoes, peeled and chopped
% cup mi nced fresh cilantro
In skillet coated with cooking spray, saute
corn, SPAM bell peppers, and onion over
medium heat 5 minutes or until tender.
Transfer mixture to bowl; keep warm. To
same skillet, add cream, chili powder, and
pepper. Bring to a boil; boil 5 minutes or
until cream has slightly thickened, stirring
occasionally. Pour over pasta and toss
well. Spoon SPAM" mixture over pasta.
To serve, sprinkle with chopped tomatoes
and cilantro. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 6 1 4; Protein 22g; Carbohydrate 6 4g; Fat 32g;
Cholesterol 127mg; Sodium 638mg.
1 (32-ounce) package frozen hash-
brown potatoes, thawed slightly
Y cup butter or margarine, melted
1 teaspoon salt
1 teaspoon pepper
Y2 teaspoon garlic powder
2 cups shredded Cheddar cheese
1 (12-ounce) can SPAM Luncheon
Meat, cubed
1 (1 0%-ounce) can cream of chicken
soup
1 Y cups sour cream
Y cup milk
Y cup chopped onion
' cup CHI-CHJ 'S Diced Green
Chilies, drained
2 cups crushed potato chips
Heat oven to 350F. In large bowl, com
bine potatoes, melted butter, salt, pepper,
and garlic powder. In another bowl, com
bine cheese, SPAM soup, sour cream,
milk, onion, and green chilies. Add SPAM"
mixture to potato mixture; mix well. Pour
into 2-quart baking dish. Sprinkle with
potato chips. Bake 45 to 60 minutes or
until thoroughly heated. Serves 8.
NUTRITIONAL INFORMATION PER SERVING:
Calories 705; Protein 2lg; Carbohydrate 4lg; Fat 53g;
Cholesterolll8mg; Sodium 1447mg.
STATE FAR RECIPE
D.M. Uterell, Tulsa, OK
1 (20-ounce) bag frozen french fry
potatoes, thawed
2 cups shredded Cheddar cheese
2 cups sour cream
1 (1(1-ounce) can condensed cream
of chicken soup
1 (12-ounce) can SPAM Luncheon
Meat, cubed
Y cup chopped red bell pepper
Y2 cup chopped green onion
Y2 cup finely crushed corn flakes
Heat oven to 350F. In large bowl,
combine potatoes, cheese, sour cream,
and soup. Stir in SPAM bell pepper,
and green onion. Spoon into 13x9-inch
baking dish. Sprinkle with crushed flakes.
Bake 30 to 40 minutes or until thoroughly
heated. Serves 6 to 8.
NUTRITIONAL INFORMATION PER SERVING:
Calories 786; Protein 26g; Carbohydrate 49g; Fat 55g;
Cholesterol 122mg; Sodium 1476mg.
1 (1 0-ounce) can refrigerated biscui ts
3 eggs, separated
1 (3-ounce) package cream cheese,
softened
1 (12-ounce) can SPAM Luncheon
Meat, cubed
1 cup shredded Cheddar cheese
' cup chopped green bell pepper
' cup chopped onion
Paprika
Heat oven to 350F. Separate dough
into 10 biscuits. Place in ungreased 9-inch
round cake pan; press over bottom of pan
to form crust. In small bowl, beat egg yolks
and cream cheese until smooth; stir in
SPAM cheese, green pepper, and onion.
Beat egg whites until stiff; fold into SPAM"
mixture. Spoon evenly over crust. Sprinkle
with paprika. Bake 45 to 50 minutes or
until knife inserted near center comes out
clean. Cut into wedges to serve. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 385; Protein 20g; Carbohydrate 18g; Fat 25g;
Cholesterol 188mg; Sodium 1166mg.
C L A S S I C H E A R T Y M A I N D I S H E S
31
1 (12-ounce) can SPAM Luncheon
Meat, cubed
4 eggs
2 tablespoons mi lk
1 tablespoon butter or margarine
6 (6-inch) flour tortillas
1 cup shredded Cheddar cheese,
divided
1 cup shredded Monterey Jack cheese,
divided
CHI-CHI 'S Salsa or Taco Sauce
Heat oven to 400F. In bowl, beat togeth
er SPAM eggs, and milk. Melt butter in
large skillet; add egg mixture. Cook, stir
ring, to desired doneness. Fill each tortilla
with SPAM" mixture and half of cheeses.
Roll burrito; place seam side down on
12x8-inch baking dish. Sprinkle remaining
cheese over top of burritos. Bake 5 to 10
minutes or until cheese is melted. Serve
with salsa. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 430; Protein 25g; Carbohydrate 20g; Fat 28g;
Cholesterol 562mg; Sodium 976mg.
bLh008y
1 (1 0-ounce) package frozen chopped
broccoli
1 (1 0%-ounce) can Cheddar cheese soup
Y2 cup sour cream
1 (12-ounce) can SPAM Luncheon
Meat, cubed
1 Y cups cooked rice
Y cup buttered bread crumbs
Heat oven to 350F. Cook broccoli until
barely tender. Drain well. Combine soup
and sour cream. Add broccoli, SPAM and
rice to soup mixture. Spoon into 1 Y2-quart
casserole. Sprinkle with bread crumbs.
Bake 30 to 35 minutes or until thoroughly
heated. Serves 4 to 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 493; Protein 23g; Carbohydrate 42g; Fat 26g;
Cholesterol lOlmg; Sodium 1545mg.
32
3 medi um zucchi ni
1 onion, thi nly sliced
1 tablespoon oil
1 (12-ounce) can SPA Luncheon Meat
3 medi um potatoes, peeled, sliced
1 (1 6-ounce) can tomatoes
Y teaspoon garlic powder
3
1 teaspoon basi l
Y teaspoon oregano
Cut zucchini i n Y2-inch slices. In large
skillet over medium-high heat, saute
zucchini and onion in oil 5 minutes,
stirring often. Cut SPAM into 8 slices;
halve each slice. Add potatoes, carrots,
and SPAM to skillet; pour tomatoes over
all. Sprinkle with herbs. Cover and simmer
25 minutes or until potatoes are tender,
stirring occasionally. Serves 8.
NUTRITIONAL INFORMATION PER SERVING:
Calories 176; Protein 9g; Carbohydrate 18g; Fat Sg;
Cholesterol 34mg; Sodium 526mg.
STATE FAIR RECIPE
Roberta Bradbury, Pomona, CA
2 tablespoons oil, divided
2 eggs, beaten
1 (12-ounce) can SPAM Luncheon
Meat, cubed
l cup finely chopped mushrooms
l cup chopped green onion
2 cups cooked rice
3 tablespoons soy sauce
In large skillet, heat 1 tablespoon oil. Add
eggs. Cook, stirring, to desired doneness.
Remove from skillet. In same skillet, heat
remaining 1 tablespoon oil. Cook SPAM
mushrooms, and green onion 4 minutes
or until vegetables are tender. Stir in rice
and egg. Sprinkle with soy sauce. Heat
thoroughly. Serves 4 to 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 405; Protein 20g; Carbohydrate 3lg; Fat 22g;
Cholesterol 174mg; Sodium 1646mg.
Y cup chopped green bell pepper
3 tablespoons butter or margarine
3 tablespoons flour
Y teaspoon salt
Ys teaspoon coarsely ground pepper
1 cup water
1 cup half-and-half
1 chicken bouillon cube
1 (12-ounce) can SPAM Luncheon
Meat, cubed
1 (4-ounce) can sliced mushrooms,
drained
Y cup chopped pimiento
Puff pastry shells, rice, or toast
In large saucepan, saute green pepper in
butter until tender. Blend in flour, salt, and
pepper until smooth. Stir in water, half-and
half, and bouillon cube. Cook over low
heat, stirring until bouillon dissolves and
mixture boils and thickens. Add SPAM
mushrooms, and pimiento. Cook and stir
3 minutes. Serve over puff pastry shells,
rice, or toast. Serves 4.
NUTRITIONAL INFORMATION PER SERVING:
Calories 35 4; Protein 17g; Carbohydrate 9g; Fat 28g;
Cholesterol 113mg; Sodium 1366mg.
C L A S S I C H E A R T Y M A I N D I S H E S
33
1 9-inch deep dish pie shell
6 eggs
1 cup whipping cream
Ys teaspoon pepper
1 (12-ounce) can SPAM" Luncheon
Meat, cubed
% cup chopped onion
2 cups shredded Swiss cheese, divided
Heat oven to 425F. Bake pie shell 6
to 8 minutes. Reduce oven temperature
to 350F. In bowl, beat together eggs,
whipping cream, and pepper. Stir in
SPAM and onion. Sprinkle 1 cup cheese
in pie shell. Pour egg mixture over cheese.
Sprinkle remaining cheese over egg. Bake
45 to 55 minutes or until eggs are set.
Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 615; Protein 29g; Carbohydrate 17g; Fat 48g;
Cholesterol 346mg; Sodium 920mg.
2 cups frozen diced or shredded
potatoes
Yz cup chopped onion
% medium green bell pepper, cut i nto
l-inch thin strips
% medium red or yellow bell pepper,
cut i nto l-inch thin strips
2 teaspoons oil
1 (12-ounce) can SPAM" Luncheon
Meat, cut i nto julienne strips
I (B-ounce) carton frozen fat-free egg
product, thawed, or 4 eggs
% teaspoon dried basil
Ys teaspoon salt
Ys teaspoon pepper
6 drops hot pepper sauce
% cup shredded Cheddar cheese
34
In large non-stick skillet, cook potatoes,
onion, and peppers in oil over medium
high heat 5 minutes, stirring constantly.
Add SPAM; cook and stir 5 minutes. In
small bowl, combine egg product, basil,
salt, pepper, and hot pepper sauce; blend
well. Pour over mixture in skillet. Cover.
Cook over medium-low heat 8 to 12
minutes or until set. Sprinkle with cheese;
remove from heat. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 294; Protein 17g; Carbohydrate 17g;
Fat 18g; Cholesterol50mg; Sodium 725mg.
L8gdul OldlO bM
1 (1 0%-ounce) can condensed cream
of potato soup
% cup grated Parmesan cheese,
divided
2 tablespoons sherry
4 cups hot, prepared mashed
potatoes
Vegetable cooking spray
1 (12-ounce) can SPAM" Luncheon
Meat, cut i nto small pieces
1j teaspoon paprika
Heat oven to 425F. Combine soup,
2 tablespoons cheese, and sherry; stir
until smooth. Spoon mashed potatoes
into 1 Y-quart casserole coated with
cooking spray. Sprinkle SPAM on top
of potatoes. Spread soup mixture over
SPAM Sprinkle remaining 2 tablespoons
cheese and paprika over soup mixture.
Bake 20 minutes or until thoroughly
heated. Serves 8.
NUTRITIONAL INFORMATION PER SERVING:
Calori es 205; Protein llg; Carbohydrate 22g; Fat 8g;
Cholesterol 40mg; Sodium llOOmg.
STATE FAIR RECIPE
Stella Gilbertson, Northfield, MN
OuU0 Lh0080
1 package active dry yeast
% cup warm milk (120 to 1 30F)
% cup warm water (120 to 1 30F)
3 tablespoons butter or margarine,
softened
2 tablespoons sugar
1 tablespoon dried parsley flakes
% teaspoon salt
% teaspoon garlic powder
1 egg
2% cups flour
2 cups shredded Cheddar cheese
1 (12-ounce) can SPA Luncheon
Meat, cut i nto strips
1 cup shredded Mozzarella cheese
2 tablespoons grated Parmesan or
Romano cheese
In large mixing bowl, dissolve yeast in
warm milk and water. Add butter, sugar,
parsley flakes, salt, garlic powder, egg,
and 1l cups flour. Blend l minute
on low speed, scraping bowl constantly.
Beat 3 minutes on high speed, scraping
bowl occasionally. Stir in remaining flour
and Cheddar cheese until smooth. Cover;
let rise in warm place until double, about
40 minutes: Heat oven to 350F. Spread
dough in well greased 12-inch pizza pan or
13x9-inch baking pan. Arrange SPAM on
top of dough, pressing down slightly. ake
25 to 30 minutes or until golden brown.
Sprinkle Mozzarella and Parmesan cheeses
over SPAM Bake 5 minutes longer or
until cheese is melted. Serves 6.
* The dough may be refrigerated 2 to 24
hours before baking.
NUTRITIONAL INFORMATION PER SERVING:
Calories 621; Protein 32g; Carbohydrate 5lg; Fat 32g;
Cholesteroll 49 mg; Sodiu m 1179 mg .
bblfuu08 wlh
1 (12-ounce) can SPAM Luncheon
Meat, chopped
1 cup shredded Swiss cheese
1 cup sliced mushrooms
1 egg, beaten
cup chopped green onions
8 frozen phyllo leaves, thawed
% cup butter or margarine, melted
Mustard Sauce
Heat oven to 350F. Combine first 5
ingredients. Brush 1 phyllo sheet with
butter. (Keep remaining phyllo covered
with a damp towel to prevent drying.)
Fold sheet in half crosswise; brush with
butter. Fold in half crosswise again; brush
with butter. Place Y cup SPAM" mixture
in center of sheet. Fold long sides up and
over filling, overlapping slightly. Fold into
thirds from narrow edge. Place seam side
down on baking sheet. (Cover with damp
towel to prevent drying.) Repeat with
remaining phyllo sheets. Bake 20 minutes
or until golden. Serve with Mustard Sauce.
Serves 8.
Mustard Sauce
In saucepan, combine %cup sour cream,
% cup mayonnaise or salad dressing,
1 tablespoon dry mustard, and % teaspoon
sugar. Heat over low heat, stirring occa
sionally, until warm.
NUTRITIONAL INFORMATION PER SERVING:
Calories 4 4 4; Protein 15g; Carbohydrate 16g;
Fat 37g; Cholesterol 119 mg; Sodiu m 816 mg.
C L A S S I C H E A R T Y M A I N D I S H E S
35
1 (1 0-ounce) can refrigerated all-ready
pizza crust
1 (6-ounce) package sliced Provolone
cheese
1 (12-ounce) can SPA Luncheon
Meat, cut in thin squares
1 (B-ounce) can chunk pineapple,
drained
Y2 cup thi nly sliced red onion
Y2 cup chopped green pepper
Heat oven to 425F. Grease 12-inch pizza
pan or 13 x 9-inch baking pan. Unroll
dough; press in prepared pan. Top with
cheese. Arrange remaining ingredients
over cheese. Bake 25 to 30 minutes or
until crust is deep golden brown. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 373; Protein 20g;Carbohydrate 30g;
Fat 2lg; Cholesterol 65mg; Sium 1 192mg.
STATE FAR RECIPE
Jone Schumacher, Chapin, IL
bV8g8ldU8
2 (1(-ounce) cans cream of
mushroom soup
cup milk
cup pasteurized processed cheese
spread
1 (1 6-ounce) package mixed frozen
vegetables
1 (12-ounce) can SPAM Luncheon
Meat, cubed
1 cups uncooked instant rice
1 cup shredded Cheddar cheese
1 (2.8-ounce) can French-fried onions
2 cups crushed butter crackers
% cup butter or margarine, melted
Pictured: SPAM Hawaiian P:zza
Heat oven to 350F. In bowl, combine
soup, milk, and cheese spread. In large
bowl, combine vegetables, SPAM rice,
cheese, and onions; stir in soup mixture.
Pour into 13 x 9-inch baking pan.
Combine crackers and melted butter;
sprinkle over casserole. Bake 50 to 55
minutes or until hot. Serves 8.
NUTRITIONAL INFORMATION PER SERVING:
Calories 371; Protein 13g; Carbohydrate 30g; Fat 23g ;
Cholesterol60mg; Sodium 128lmg.
6 slices white bread, torn i nto small
pieces
1 cups milk
3 eggs
1 tablespoon spicy mustard
% teaspoon garlic powder
% teaspoon paprika
1 (12-ounce) can SPA Luncheon
Meat, cubed
2 cups shredded sharp Cheddar
cheese, divided
% cup chopped onion
% cup shredded Monterey Jack cheese
Heat oven to 375F. In large mixing bowl,
combine bread, milk, eggs, mustard, garlic
powder, and paprika. With electric mixer,
beat at medium speed 1 minute or until
smooth. Stir in SPAM 1 cup shredded
Cheddar cheese, and onion. Pour into
greased 12x8-inch baking dish. Bake 25
minutes. Top with remaining Cheddar
cheese and Monterey Jack cheese. Bake
5 minutes longer or until cheese is melted.
Let stand 10 minutes before serving.
Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 434; Protein 28g; Carbohydrate 19g; Fat 28g;
Cholesterol 203mg; Sodium 1077mg.
C L A S S I C H E A R T Y M A I N D I S H E S
37
% cup firmly packed brown sugar
% cup stone ground mustard
% cup beer
l teaspoon cele
r
y seed
8 new potatoes, sliced %-inch thick
2 cups carrots, sliced %-inch thick
1 onion, thi nly sliced
1 (12-ounce) can SPAM Lite Luncheon
Meat, sliced
Heat oven to 375F. In bowl, combine
brown sugar, mustard, beer, and celery
seed. Divide vegetables and SPAM on
four 12-inch square pieces of foil. Drizzle
mustard mixture over vegetables. Fold foil
to form packets. Bake 45 to 60 minutes
or until hot. Serves 4.
NUTRITIONAL INFORATION PER SERVING:
Calories 4 1 1; Protein 20g; Carbohydrate 55g; Fat 13g;
Cholesterol 68mg; Sodium 1 0 73mg.
40
% cup lemon juice
3 tablespoons minced onion
1 tablespoon olive oil
1 teaspoon dried leaf thyme
1 clove garlic, minced
teaspoon whole oregano leaves
% teaspoon red pepper flakes
1 6 pea pods
1 (B-ounce) can pineapple chunks
packed in light juice, drained
1 (12-ounce) can SPAW Lite
Luncheon Meat, cut i nto 24 cubes
1 red bell pepper, cut into l-inch
pieces
4 cups hot cooked rice
Combine first 7 ingredients in 9 x 12-inch
dish. Wrap pea pods around pineapple
chunks. Alternately thread SPAM" cubes,
pineapple chunks, and bell pepper pieces
on eight skewers. Place in dish with mari
nade. Cover and marinate 2 hours, turning
occasionally. Grill kabobs over medium-hot
coals 10 minutes, turning occasionally. Or,
broil 5 inches from heat source 8 to 10
minutes, turning occasionally. Sere with
hot cooked rice. Serves 4.
NUTRITIONAL INFORATION PER SERVING:
Calories 536; Protein 22g; Carbohydrate 75g; Fat 16g;
Cholesterol 68mg; Sodium 848mg .
Vegetable cooking spray
1 (7-ounce) package elbow macaroni
2 cups frozen cut broccoli, thawed
and drained
1 (12-ounce) can SPAM Lite Luncheon
Meat, cubed
' cup chopped red bell pepper
2 cups skim milk
2 tablespoons cornstarch
% teaspoon pepper
1 cup shredded fat1ree Cheddar
cheese
% cup soft bread crumbs
2 teaspoons margarine, melted
Heat oven to 350F. Spray 2-quart casse
role with vegetable cooking spray. Cook
macaroni according to package directions;
drain. In casserole, combine macaroni,
broccoli, SPAM and red pepper. In small
saucepan, stir together milk, cornstarch,
and pepper until cornstarch is dissolved.
Bring to a boil, stirring constantly, until
thickened. Reduce heat to low. Add
cheese; stir until melted. Stir sauce into
SPAM" mixture. Combine bread crumbs
and margarine; sprinkle on top of casse
role. Bake 40 minutes or until thoroughly
heated. Serves 8.
NUTRITIONAL INFORMATION PER SERVING:
Calories 263; Protein 18g; Carbohydrate 30g; Fat Sg;
Cholesterol 37mg; Sodium 632mg.
1 onion, finely chopped
1/2 teaspoon fennel seeds
1 % cups chicken broth, divided
1 {12-ounce) can SPA Lite
Luncheon Meat, cut i nto strips
1 cup finely chopped parsley
3 egg whites
1 egg
1 {1 6-ounce) package vermicelli
1 % cups shredded Parmesan cheese
divided
'
In non-stick skillet, combine onion,
fennel, and 1 cup broth. Bring to a boil;
boil, stirring occasionally, until liquid has
evaporated. Add SPAM and remaining
% cup broth. Bring to a boil . Add parsley.
In bowl, beat together egg whites and egg.
Cook vermicelli according to package
directions. Drain well. Add hot pasta to
SPAM" mixture. Pour egg mixture over
pasta and immediately begin lifting with
2 forks to mix well. Add 1 cup cheese.
Mix until all broth is absorbed. Sprinkle
top with remaining cheese. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 550; Protein 34g; Carbohydrate 6lg; Fat 18g;
Cholesteroll OOmg ; Sodium 1299mg.
H E A L T H Y L I G H T M A I N D I S H E S
41
1 (12-ounce) can SPAM Lite Luncheon
Meat, cubed
1 cup chopped onion
% cup chopped green bell pepper
Y2 cup chopped celery
2 cloves garlic, minced
1 (14Y2-0Unce) can tomatoes, cut up
1 (1 0
3
/4-ounce) can lower sodium
chicken broth
Y2 teaspoon dried leaf thyme
6 to 8 drops hot pepper sauce
1 bay leaf
1 cup long grain rice
2 tablespoons chopped parsley
In large non-stick skillet or 3-quart non
stick saucepan, saute SPAM onion, green
pepper, celery, and garlic until vegetables
are tender. Add tomatoes, chicken broth,
thyme, hot pepper sauce, and bay leaf.
Bring to a boil; stir in rice. Cover. Reduce
heat and simmer 20 minutes or until rice
is tender. Discard bay leaf. Sprinkle with
parsley. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 261 : Protein 13g; Carbohydrate 32g;
Fat 8g : Cholesterol 45mg; Sodium 850mg.
42 S P A M
bM HOl uu
% cup reduced-sodi um teriyaki sauce
1/J cup water
2-3 teaspoons House of Tsanft
Mongolian Fire"' Oil or
Chinese hot oil
1/z teaspoon ground gi nger
1 (12-ounce) can SPAM Lite
Luncheon Meat, cubed
1 cup broccoli flowerets
1 cup chopped onion
1 cup pea pods
1 red pepper, cut in strips
1 1/2 tablespoons vegetable oil
1 (1 4-ounce) can whole baby corn,
drained and cut in half
1 (7-ounce) jar mushrooms, drained
6 cups hot cooked rice
In a small bowl, combine teriyaki sauce,
water, Chinese hot oil, and ginger; set
aside. In wok or large skillet, stir-fry SPAM
broccoli, onion, pea pods, and red pepper
in vegetable oil 2 minutes. Add sauce
mixture; cook until bubbly. Add baby corn
and mushrooms; heat thoroughly. Serve
over hot rice. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 521; Protein 19g ; Carbohydrate 80g ; Fat 14g;
Cholesterol 45mg; Sodium 1120mg.
44
bMbk|8l
2 baking potatoes, cut i nto Y-inch
slices
1 (12-ounce) can SPAM Lite Luncheon
Meat, cubed
1 cup thinly sliced carrots
1 cup thi nly sliced onions
Y2 cup thi nly sliced celery
2 cloves garlic, minced
2 tablespoons flour
1 teaspoon coarsely ground pepper
teaspoon dried whole thyme
1 (1 6-ounce) can no-salt-added green
beans, drained
1 (1 6-ounce) can no-salt-added whole
tomatoes, drai ned and chopped
1 (Sl-ounce) can no-salt-added
vegetable juice cocktail
Butter-flavor vegetable cooking spray
Cook potatoes in boiling water 3 minutes
or until crisp-tender. Drain. In skillet, cook
SPAM until browned; remove from skillet.
Add carrots to skillet and saute 4 to 5 min
utes, stirring frequently. Add onion, celery,
and garlic; saute until vegetables are tender.
Combine flour, pepper, and thyme. Stir
flour mixture into vegetable mixture; cook
1 minute, stirring constantly. Add SPAM
green beans, tomato, and vegetable juice
cocktail. Bring to a boil. Reduce heat and
simmer 5 minutes, stirring occasionally.
Remove skillet from heat; arrange potato
slices over SPAM" mixture to cover com
pletely. Spray potato slices with vegetable
cooking spray. Broil 6 inches from heat
source 10 minutes or until golden. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 245 ; Protein 13g; Carbohydrate 3lg; Fat Sg ;
Cholesterol 45mg ; Sodium 683mg.
b
1 (6.25-ounce) package long-grain and
wild rice mix
% cup chopped carrot
% cup chopped red bell pepper
Y cup orange juice
1 (12-ounce) can SPAM Luncheon
Meat, cut in thin strips
2 cups chopped mushrooms
Y cup sliced green onions
1 tablespoon Dijon-style mustard
% teaspoon basil
Y teaspoon pepper
6 sheets frozen phyllo pastry, thawed
Butter-flavor vegetable cooking spray
1 tablespoon dry bread crumbs
Soy sauce
Heat oven to 375F. Prepare rice
according to package directions. In small
saucepan, combine carrots, red pepper,
and orange juice. Bring to a boil. Cover
and cook 5 to 7 minutes or until crisp
tender. Drain well. Place in medium bowl.
In large skillet, saute SPAM mushrooms,
and green onion until tender. Add SPAM"
mixture, rice, mustard, basil, and pepper
to vegetable mixture; stir well. Place 1
sheet phyllo pastry on a damp towel
(keep remaining phyllo covered). Lightly
coat phyllo with cooking spray. Layer
remaining 5 sheets phyllo pastry on first
sheet, lightly coating each sheet with
cooking spray. Spoon SPAM" mixture
lengthwise down center of phyllo stack,
leaving a \--inch border. Roll phyllo jelly
roll style, starting with long side containing
SPAM" mixture. Tuck ends under; place
diagonally, seam side down, on baking
sheet coated with cooking spray. Lightly
coat top of pastry with cooking spray and
sprinkle with bread crumbs. Make 12
(Y-inch deep) diagonal slits across top
of pastry using a sharp knife. Bake 20
minutes or until golden. Serve with soy
sauce. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 265; Protein 1 4g; Carbohydrate 3 4g; Fat 8g;
Cholesterol 45mg; Sodium 1 093mg.
Vegetable cooking spray
3 (1-pound) acorn squash
1 (12-ounce) can SPAM Lite
Luncheon Meat, cubed
% cup diced red bell pepper
% cup diced jicama
1h cup finely chopped onion
2 small tomatoes, peeled and
finely diced
% teaspoon coarsely ground pepper
% cup HOUSE OF TSANG Ginger
Soy Sauce
% cup chopped green onion
Heat oven to 400F. Lightly coat 13x9-
inch baking pan with cooking spray. Cut
squash in half lengthwise. Scoop out seeds.
Place squash, cut sides down, in pan. Bake
40 minutes or until tender. Meanwhile in
large skillet over medium-high heat, sute
SPAM 2 to 3 minutes or until lightly
browned. Remove from skillet. Add bell
pepper, jicama, onion, tomato, and pep
per. Cook 5 minutes, stirring frequently.
Add soy sauce. Bring to a boil. Return
SPAM to skillet. Heat thoroughly. Fill
each squash cavity with SPAM" mixture.
Sprinkle with green onion. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 235 : Protein 13g; Carbohydrate 3lg; Fat 8g :
Cholesterol 45mg; Sodium 1372mg.
H E A L T H Y L I G H T M A I N D I S H E S
45
bM8mCC|u|
1 tablespoon butter or margarine
2 tablespoons flour
1 Yz cups skim milk
Yz cup lower sodium chicken broth
1 Yz teaspoons dried basil
12 ounces fettucci ni
1 {12-ounce) can SPAM Lite
Luncheon Meat, cut i nto
julienne strips
1 (1 6-ounce) package frozen broccoli,
carrot, and cauliflower combi na
tion, cooked and drained
% cup grated Parmesan cheese
In small saucepan, melt butter. Stir in flour.
Cook and stir 1 minute. Stir in milk, chick
en broth, and basil. Bring to a boil, stirring
constantly, until thickened; keep warm. In
5-quart saucepan, cook fettuccini accord
ing to package directions; drain and return
to saucepan. Stir in SPAM vegetables,
and sauce. Cook and stir over medium
high heat until thoroughly heated. Stir in
Parmesan cheese. Serves 6 to 8.
NUTRITIONAL INFORMATION PER SERVING:
Calories 441 : Protein 26g: Carbohydrate Slg : Fat 1 4g :
Cholesterol 55mg ; Sodi um 909mg.
Pictured: SPAM Fettuccini Primavera
H8wd8h|Ou8u bM
Vegetable cooking spray
1 (1 0 %-ounce) can 99% fat-free
condensed cream of mushroom
soup
Y cup skim mi lk
1 (2-ounce) jar diced pi miento,
drai ned
' teaspoon pepper
1 (12-ounce) can SPAM Lite
Luncheon Meat, cubed
1 cup chopped onion
Y cup frozen peas
4Y cups thi nly sliced, peeled potatoes
2 tablespoons dry bread crumbs
1 tablespoon chopped parsley
Heat oven to 350F. Spray a 2-quart
casserole with vegetable cooking spray.
In medium bowl, combine soup, milk,
pimiento, and pepper. In casserole,
layer half of each of SPAM onion,
peas, potatoes, and sauce. Repeat layers.
Cover. Bake 60 minutes or until potatoes
are nearly tender. Combine bread crumbs
and parsley; sprinkle over casserole. Bake,
uncovered, 15 minutes longer or until
potatoes are tender. Let stand 10 minutes
before serving. Serves 6.
NUTRITIONAL INFORMATION PER SERVING:
Calories 276 ; Protei n 13g: Carbohydrate 35g :
Fat 9g ; Cholesterol 48mg : Sodium 826mg.
H E A L T H Y L I G H T M A I N D I S H E S
47
bblu8u
Vegetable cooking spray
1 teaspoon butter or margarine
1 (12-ounce) can SPAM Lite Luncheon
Meat, cubed
% cup chopped onion
% (1 0-ounce) package frozen chopped
spinach, thawed and squeezed dry
Y teaspoon dried leaf thyme
6 baking potatoes, baked and kept
warm
Y cup skim milk
2 tablespoons grated Parmesan cheese
Y teaspoon pepper
Y cup shredded Monterey Jack cheese
Y cup shredded Cheddar cheese
Heat oven to 350F. Spray a shallow
rectangular 2- quart baking dish with veg
etable cooking spray. In a large nonstick
skillet, saute SPAM in butter 3 minutes.
Add onion, spinach, and thyme; cook and
stir 2 minutes. Set aside. Cut a thin slice
off the top of each potato. Scoop out each
potato, leaving a Yz-inch shell. Place shells
in prepared baking dish. Place scooped
out potato in medium mixing bowl. Beat
at medium speed 30 seconds Add milk
Par
.
mesan cheese, and peppe
.
r; beat just
unhl combined. Stir in SPAM" mixture.
Fill potato shells with potato mixture.
Bake, uncovered, 25 to 30 minutes or
until thoroughly heated. Top with cheeses.
Bake 5 minutes longer or until cheese is
melted. Serves 6.
NUTRITIONAL INFORMATION PER SERVING
Calories 396 : Protein 18g; Carbohydrate 5 4g; Fat
.
l2g;
Cholesterol 56mg; Sodium 70 4mg.
48
STATE FAR RECIPE
Linda Cole, Lennon, Ml
H8dlhy b
1 (12-ounce) can SPA Lite
Luncheon Meat, cubed
2 cups shredded cabbage
1 cup shredded zucchi ni
1 onion, shredded
1 carrot, shredded
2 cloves garlic, minced
1 % tablespoons chopped fresh
basi l leaves
1 teaspoon dried oregano
% teaspoon red pepper flakes
1 (28-ounce) can diced tomatoes
1 Yz cups instant rice
1 tablespoon brown sugar
8 bell peppers, cored
and seeded
In skillet over medium-high heat, saute
SPAM until lightly browned; remove from
skillet. Add cabbage, zucchini, onion, car
rot, garlic, basil, oregano, and red pepper
flakes to skillet. Cook over low heat 10
min

s or until vegetables are crisp-tender.


Dram JUICe from tomatoes; reserve juice.
Add enough water to tomato juice to make
2 cups. Add juice, tomatoes, SPAM rice,
and brown sugar to vegetable mixture.
Cover. Cook 10 minutes. In large sauce
pan, boil bell peppers in water 5 to 7
minutes or until crisp-tender. Drain. Fill
peppers with SPAM" mixture. Serves 10.
NUTRITIONAL INFORMATION PER SERVING:
Cal ones 215; Protein llg Carbohydrate 30g Fat 7g
Cholesterol 3 4mg; Sodiu 4 4 4mg.
' '
SNACKS AND APPETIZERS
SPAM" Reuben Sandwich . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Easy SPAM Triangles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
SPAM Cantina Appetizers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
SPAW Fiesta Dip . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
SPAM" Stew with Buttermilk Topping . . . . . . . . . . . . . 27
SPAM" Vegetable Soup with Cheese-
Topped Croutons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
SPAM" Veggie Pita Pockets . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 9
SPAM Nachos . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
SPAM" Wester Bean Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
SPAM Pinwheels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
SPAM Quesadillas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ClSSIC HEARTY MAIN DISHES
Speedy SPAM Dip . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Cheesy Country SPAM" Puff . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Spicy SPAM Party Di p . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Double Cheese SPAM" Bake . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Super SPAM Cheeseball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Elegant Potato SPAM" Casserole . . . . . . . . . . . . . . . . . . . . . . . 34
SAlDS
French Fry SPAM" Casserole . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Hearty SPAM" Breakfast Skillet . . . . . . . . . . . . . . . . . . . . . . . 34
Classic SPAM Potato Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 1
The Original Baked SPAM" . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Marinated SPAM Vegetable Salad . . . . . . . . . . . . . . . . . . . 14
SPAM" a Ia King . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
Ragin' Cajun SPAM Party Salad . . . . . . . . . . . . . . . . . . . . . . . l l
SPAM" Breakfast Burritos . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Singapore SPAM Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
SPAM" Cheesy Broccoli Bake . . . . . . . . . . . . . . . . . . . . . . . . . 32
SPAM Broccoli Pecan Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . l l
SPAM" Confetti Pasta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
SPAM Golden Rice Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 2
SPAM" Denver Biscuit Souffle . . . . . . . . . . . . . . . . . . . . . . . . . 31
SPAM Italian Rice Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 5
SPAM" Fajitas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
SPAW Mexican Extravaganza . . . . . . . . . . . . . . . . . . . . . . . . . 15
SPAM" Fried Rice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
SPAM Salad Cones . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
SPAM Hashbrown Bake . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
SPAM Skillet Potato Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 2
SPAM" Hawaiian Pizza . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
SPAM Wester Pasta Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 2
SPAM" Skillet Dinner . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Three Bean SPAM Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
SPAM Strudels with Mustard Sauce . . . . . . . . . . . . . . . . 35
Vineyard SPAM Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
SPAM" Swiss Pi e . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
SANDWICHES, SOUPS,
SPAM" Vegetable Casserole . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
AND STEWS HETHY LIGHT MAIN DISHES
Califoria SPAMBURGEW Hamburger . . . . . . . . . . . . 1 8 Creamy SPAM" Broccoli Casserole . . . . . . . . . . . . . . . . . . 41
Creamy SPAM Mushroom Sandwiches . . . . . . . . . . . 18 Healthy SPAM" Peppers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
Dipped SPAM Swiss Sandwiches . . . . . . . . . . . . . . . . . . . . 23 New-Fashioned SPAM" Scalloped Potatoes . . . . . . 47
Maui SPAM Muffins . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 SPAM" Carbonera . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Savory SPAW Crescents . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 SPAM" Fettuccini Primavera . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47
Scrumptious SPAM Spring Chili . . . . . . . . . . . . . . . . . . . . . 26 SPAM" Hot and Spicy Stir-Fry . . . . . . . . . . . . . . . . . . . . . . . . . 44
SPAM Breakfast Bagels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 SPAM" Jambalaya . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
SPAMBURGER" Hamburgers . . . . . . . . . . . . . . . . . . . . . . . . . . 18 SPAM" Meal in a Bundle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
SPAM" Com Chowder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 SPAM" Skillet Casserole . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
SPAM" Grilled Cheese Hero . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 SPAM Stuffed Potatoes Florentine . . . . . . . . . . . . . . . . . . 48
SPAW Hot Vegetable Salad Sandwiches . . . . . . . . . 19 SPAM Vegetable Strudel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
SPAM" Imperial Tortilla Sandwiches . . . . . . . . . . . . . . . . . 23 Spicy SPAM" Kabobs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
SPAM" Pizza Pockets . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Vegetable SPAM Stuffed Acor Squash . . . . . . . . . . . 45