Beruflich Dokumente
Kultur Dokumente
User manual
Contents
Visio................................................................. 3 The exercises............................................. 4
. All.the.exercise.programs. .................................... 4 Inserting.data.to.set.the.exercise.......................... 5 Workout................................................................. 6 QUICK.START..................................................... 0 Warm.Up............................................................. 0 Workout.with.goal............................................... . Weight.loss.workout. .......................................... Constant.heart.rate.workout.(CPR)..................... 3 Training.zone.workout......................................... 4 Preset.profiles..................................................... 5 Custom.profiles................................................... 6 . Programming.the.Preset.profiles........................ 8 Interval.training.................................................... Fitness.test.......................................................... Custom.maximal.test.on.Top.............................. 4 Wingate.test........................................................ 5 The.Run.900.tests............................................... 6 Maximal.tests................................................... 6 Technogym.maximal.test.............................. 7 . Custom.maximal.test..................................... 8 Bruce.test...................................................... 9 Bruce.modified.test....................................... 30 Naughton.test................................................ 3 Balke.&.Ware.test.......................................... 3 Astrand.modified.test.................................... 34 . Costill.&.Fox.test. .......................................... 35 Submaximal.tests............................................. 36 Single.stage.model........................................ 36 Multistage.model........................................... 37 Military.tests..................................................... 38 . Air.Force.PRT.test......................................... 38 Navy.PRT.test................................................ 39 Army.PFT.test................................................ 40 . Marine.Corps.PFT.test. ................................. 4 PEB.(Federal.Law.Enforcement).test............. 4 Gerkin.Protocol.............................................. 43 Cool.down........................................................... 44 Performance.Index.............................................. 45 Setting.a.free.workout...................................... 75 Changing.the.exercises.. in.the.training.program..................................... 76 Seeing.the.results.of.the.exercise.. and.the.session................................................ 78 The.TGS.key.and.the.strength.exercises......... 80 . Seeing.the.ratings. ........................................... 8
Using the iPod and USB..................... 94 The Games Area..................................... 96 The Guide me Area................................ 97 The Club Area. ......................................... 98
Rankings............................................................. 99 . . Courses.program,.Promotions,.Bulletin.board. 00
Visio
Visio
Touch.the.screen.at.any.point.to.display.the.Home.Page. From.this.page.you.can.access.all.the.functions.and.applications.available.
F
sby_hotel_p_02 US English
A -. Start.an.exercise,.with.QUICK.START,.that.does.not.require.any.data. to.be.inserted. B -. In.Top.exercise.programs.for.you.there.are.the.keys.to.start.the.most. popular.or.the.recommended.exercises.for.the.specific.equipment..See. the.configuration.menu.to.select.these.exercises. C -. All. exercise. programs. displays. the. complete. list. of. exercises. available. D. -. If.you.enter.the.TGS.key.in.the.reader,.you.will.start.the.exercise.saved. in.the.training.program.and.you.can.view.the.training.program:.see.the. section.on.how.to.use.the.TGS.key. E. -. Use.the.arrow.in.the.top.right.hand.side.to.display,.and.vice.versa.to. hide,.the.keys.for.the.various.applications:.TV,.Radio,.USB,.iPod,.Guide. me. F. -. Use. the. key. in. top. left. hand. side,. if. present,. to. change. the. Visio. language;.see.the.configuration.menu.for.the.setting.
standby_m_13a Select your exercise program standby_m_13b or insert the TGS key standby_p_14 All exercise programs
allen_p_15
TV
Radio
allen_p_16 allen_p_24
iPod USB
standby_p_16
Time
standby_p_34 CPR
Training zone
standby_p_20a standby_p_20b
Visio
Exit
Exit
inser_data_m_34
30
1 4 7 0
2 5 8
3 6 9
inser_data_t_39 Gender
inser_data_p_48 Male
inser_data_t_36 Age
30 70
inser_data_p_16
Delete
Weight kg inser_data_t_37
inser_data_p_17
Back
inser_data_p_18
Enter
inser_data_p_20
Start
Workout
During.the.workout.only.the.data.and.keys.necessary.for.the.exercise.are.displayed;.and.the.keys.for.the.applications.available.and. the.devices.connected. The. three.arrows.at. the.corners. of. the. screen. let. you. display.or. hide. the. three.corresponding.information. or.control. blocks. at.the. sides. The.data.about.the.exercise.in.progress.is.found.at.the.top.of.the.screen: -. -. -. -. time.elapsed,.expressed.in.minutes.and.seconds; calories.burnt,.expressed.in.kilocalories; distance.covered,.expressed.in.kilometres..The.distance.is.expressed. in.floors.only.in.Step.Excite; heart.rate,.if.detected,.expressed.in.beats.per.minute..
10:15
allen_d_01b
120
allen_d_02b
2.40
allen_d_03b
allen_d_03a Distance km
142
The.heart.shaped.symbol.above.the.heart.rate.value.changes.in.colour.according.to.the.heart.rate.detected: -. its.orange,.if.the.value.detected.is.less.than.60%.of.the.theoretical.max.HR; -. its.green,.if.the.value.detected.is.between.60%.and.90%.of.the.theoretical.max.HR; -. its.red,.if.the.value.detected.is.above.90%.of.the.theoretical.max.HR. The. theoretical. max. HR. is. calculated. with. the. formula. 0-age,. therefore. we. recommend. inserting. the. age,. even. though. it. is. not. compulsory,.for.a.correct.heart.rate.display.
Danger
Always check that your heart rate never goes above 90% of your maximum rate.
cont.
Workout
On.the.bottom.of.the.screen.you.can.see.the.workloads.and.the.goal,.which.differ.according.to.the.type.of.exercise.and.equipment,. for.the.current.exercise. If.the.+.and..keys.are.present,.the.workloads.and.the.goal.can.be.changed,.as.described.below. -. The.goal.increases.or.decreases,.according.to.the.type.of.goal,.in.. minute,.0..km.or.0.calorie.steps.each.time.the.key.is.pressed..During. the.exercise.the.goal.arc.lights.up.proportionally,.from.left.to.right,.until. the.entire.set.goal.value.has.expired. The.gradient,.expressed.in.percentage,.increases.or.decreases.by.0.5%. each.time.the.key.is.pressed.(in.Run.Excite). the. power. increases. or. decreases. by. 0. watt. every. time. the. key. is. pressed.(in.Bike,.Recline,.Vario.and.Synchro.Excite).
Gradient % allen_d_05a
allen_d_01a allen_d_01b allen_d_02a allen_d_02b allen_d_03a allen_d_03b allen_d_04
allen_p_15
-. -. -.
allen_p_17
The.speed.increases.or.decreases,.every.time.the.key.is.pressed,.by. 6.spm.in.Step.Excite,.by.5.spm.in.Cardio.Wave.Excite,.by.0..km/h.in. Run.Excite;.or.faster.if.the.key.is.kept.pressed. The.pace.increases.or.decreases.by.00:0.min/km.every.time.the.key. is.pressed,.or.faster.if.the.key.is.kept.pressed.(in.Run.Excite). The.effort.level.increases.or.decreases.by..unit.every.time.the.key.is. pressed.(in.Bike,.Recline,.Vario.and.Synchro.Excite). The. heart. rate. increases. or. decreases. by. . unit. every. time. the. key. is. pressed,. if. the. keys. are. enabled. (see. The configuration menu. section).
3.5
allen_d_05b
10.0 6'00"
allen_d_06b allen_d_07b
allen_d_08b
40'00"
DOWN STOP
-. -. -.
cont.
Workout
On.the.bottom.there.are.also.the.keys.to.interrupt.the.exercise. PAUSE. To.interrupt.the.exercise.for.a.brief.pause..During.the.pause.all.the.values.are.blocked.and.only.the.RESTART.key,.to.continue. the.exercise,.and.the.STOP.key,.to.end.the.exercise,.are.active..A.message.informs.you.of.the.maximum.pause.time,.after. which.the.exercise.stops,.displaying.the.results.achieved.up.to.the.interruption. STOP. To.end.the.exercise.and.start.the.cool.down. To.end.the.exercise.and.start.the.cool.down.(key.found.in.Run.and.Jog). To.interrupt.the.exercise.for.a.brief.pause;.the.treadmill.stops,.all.the.values.are.blocked.and.only.the.RESTART. key,.to.continue.the.exercise,.and.the.STOP.key.(key.found.in.Run.and.Jog),.to.end.the.exercise,.are.active.
10:15
allen_d_01b
Heart rate allen_d_04 Gradient allen_d_05a % allen_d_05b
120
allen_d_02b
2.40
allen_d_03b
allen_d_03a Distance km
142
allen_p_15
TV
Guide me allen_p_17
allen_p_23 allen_p_21a allen_p_21b allen_p_16
Club
iPod
Gradient % allen_d_05a
3.5
allen_d_05b
10.0 6'00"
allen_d_06b allen_d_07b
allen_d_08b
40'00"
DOWN STOP
cont.
Workout
The.keys.for.the.various.applications,.the.TV,.the.Radio.and.the.devices. connected.can.be.found.on.the.right.hand.side.of.the.screen..There.are.also. the.following.keys: . only.in.Run.Excite,.to.switch.the.fan.on.or.off..The.white.border.of. the.key.indicates.that.the.fan.is.on..If.the.equipment.is.not.in.use,. the.fan.switches.off.automatically.after.one.minute;.if.the.grill.is. closed,.the.fan.switches.off.automatically; . appears.if.the.number.of.keys.to.display.in.this.part.of.the.screen. is.greater.than.7..Press.this.key.to.display,.or.hide,.the.additional. keys.on.the.left; . to.enlarge,.and.vice.versa.reduce,.the.data.display.relative.to.the. exercise.in.progress..
Radio
TV
Club
allen_p_15 allen_d_01a Time min:sec allen_d_01b allen_d_02a Calories kcal allen_d_02b allen_d_03a Distance km allen_d_03b
TV
10:15 120
Gradient % allen_d_05a Speed km/h allen_d_06a
allen_d_06b
2.40 142
Pace min/km allen_d_07a
allen_d_07b
Heart rate
allen_d_04
Guide me allen_p_17
allen_p_23
Club
allen_p_16
iPod
3.5
allen_d_05b
10.0 6'00"
40'00"
DOWN STOP
QUICK START
Workouts.started.with.QUICK.START.are.on.a.time.increment.basis;.the.age.and.weight.values.are.preset. In.Bike,.Recline,.Vario.and.Synchro.Excite.this.workout.is.at.constant.torque.and.the.starting.power.is.30.watts. In.Top.Excite.this.workout.is.at.constant.torque.and.the.effort.level.is.5. In.Step.Excite.the.effort.level.is.;.in.Cardio.Wave.Excite.the.effort.level.is.3..In.both.the.workout.is.at.constant.speed. In.Run.Excite.the.gradient.is.0.and.the.speed.is.0.8.km/h.
Warm Up
The.Warm.Up.is.a.warm.up.exercise.for.the.upper.part.of.the.trunk.performed.at.constant.torque.mode. This.warm.up.lasts.4.minutes,.3.minutes.with.the.forward.movement.and..minute.backwards. The.duration.of.the.WARM.UP.can.be.modified.in.the.configuration.menu;.in.case.of.modification,.the.movement.remains.forward.for. the.first.3/4.of.the.exercise,.and.backwards.for.the.remaining./4. At.the.end.of.the.exercise.there.is.no.cool.down. The.Warm.Up.is.available.in.Top.Excite;.the.key.to.start.the.exercise.is.found.only.in.the.Home.Page.
0
Heart Rate driven exercise cannot be continued. Do you want to complete the minutes set? Vuoi continuare a percorrere the distance set? Do you want to burn the calories set?
Press.YES.to.continue.the.exercise,.which.becomes.a.goal.driven.exercise.and.no.longer.at.constant.heart.rate;.press.NO.to.finish.the. workout.
3
Heart Rate driven exercise cannot be continued. Do you want to complete the minutes set?
Press.YES.to.continue.the.exercise,.which.becomes.a.time.driven.exercise.and.no.longer.at.constant.heart.rate;.press.NO.to.finish.the. workout.
4
Preset profiles
The.Preset.profiles.are.variable.workouts.defined.on.the.basis.of.one.of.three.goals:.time,.distance.or.calorie.consumption..The.goal. value.is.set.when.programming.the.exercise.and.it.can.be.changed.during.the.exercise.with.the.relative.keys.. Profile.workouts.are.set.at.the.effort.level.specified.by.the.user,.calculated.with.the.fitness.test;.you.are.advised,.therefore,.to.do.the. fitness.test.first.
Danger
You are advised not to perform the exercise at a higher effort level than that indicated by the fitness test. The.heart.rate.monitor.is.not.needed.for.preset.profiles.workouts. After.pressing.the.Preset.profiles.key.the.graph.of.the.profiles.available.is. displayed.in.the.selection.page. Every.column.of.the.graph.corresponds.to.a.step,.that.is.a.change.in.the. load. The.height.of.the.columns.is.proportional.to.the.load.set. As. described. below,. . other. profiles. can. be. memorised,. which. will. be. added.to.the.Technogym.preset.profiles;.to.view.the.graph.of.these.profiles. press.the.Other profiles.key. The. additional. profiles. can. be. at. external. load. (for. example. speed. and. gradient.or.power),.like.the.Technogym.profiles,.or.at.constant.heart.rate;. for.the.second.option,.when.the.profile.is.selected,.you.are.prompted.to. wear.the.heart.rate.monitor.
Exit
inser_data_t_03 Profile workout - Preset profiles inser_data_t_35 Page 1/2 scelta_all_p_01
inser_data_p_17 Back
inser_data_p_19b profiles
inser_data_p_19a Other
5
Custom profiles
The.Custom.profiles.are.multiple.step.workouts,.up.to.a.maximum.of.30. steps..The.load.and.duration.are.defined.when.programming.each.step. The.duration.is.defined.by.the.time.or.the.distance.covered..The.goal.value. is.set.when.programming.the.exercise.and.it.can.be.changed.during.the. exercise.with.the.relative.keys.
inser_step_m_06
scelta_all_p_01 Exit
10
5.0
inser_step_t_10 Gradient %
--------------
1 4 7 0
inser_data_p_17
2 5 8
3 6 9
inser_data_p_16
Delete
Back
inser_data_p_18
Enter
After.the.goal,.time.or.distance,.and.entering.the.personal.data,.the.following.loads.must.be.set: Custom speed Custom pace Custom Custom Custom power Custom speed speed.and.gradient pace.and.gradient power speed power speed Run.Excite Run.Excite Bike,.Recline,.Vario.and.Synchro.Excite Step.and.Wave.Excite Top.Excite Top.Excite
cont.
6
Custom profiles
Press.Add step.to.continue.programming.and.define.other.steps. Press.Back.to.change.the.value.set.previously. Press.Start.to.start.the.exercise. During.the.exercise.the.graph.remains.displayed.at.the.centre.of.the.screen;.at.each.new.step.a.message.describes.the.load. If.the.load.is.changed.during.the.exercise,.the.change.will.apply.only.to.the.single.step.in.progress.
7
1
standby_m_13a Select your exercise program standby_m_13b or insert the TGS key standby_p_14 All exercise programs allen_p_15
TV
Radio
allen_p_16 allen_p_24
iPod USB
standby_p_16
Time
standby_p_34 CPR
Training zone
standby_p_20a standby_p_20b
Select. the. profile. to. be. memorised.. If. a. previously. memorised. profile. is. selected,.for.example.the.first.key.of.the.illustration,.it.will.be.overwritten.
inser_data_p_19b profiles
inser_data_p_19a Other
cont.
8
cont.
9
10
5.0
inser_step_t_10 Gradient %
2.0
inser_data_p_17
Back
Add step
Save
0
Interval training
Interval.training.lets.you.workout.by.repeating.preset.work.blocks,.each.one.consisting.of.a.high.intensity.effort.stage.followed.by.a. low.intensity.recovery.period. The.work.loads.are.set.in.the.programming.stage.and.can.be.changed.during.the.exercise.with.the.corresponding.keys. When.programming.the.interval.training,.you.must.set.the.following.parameters: Warmup then,.for.each.Block: Effort Recovery distance.(km) time.(minutes) pace.(min/km) pace.(min/km) gradient.(%) gradient.(%) time.(minutes) pace.(min/km)
The.workout.graph.is.displayed.at.the.centre.of.the.screen;.every.column. of.the.graph.corresponds.to.a.step,.that.is.a.change.in.the.load. The.height.of.the.columns.is.proportional.to.the.load.set. Press.Copy block,.to.enter.an.effort.and.a.recovery.identical.to.the.two.last. that.have.been.previously.entered,.highlighted.in.the.graph.in.green. Press.Delete block,.to.delete.the.last.effort.and.the.last.recovery.entered,. highlighted.in.the.graph.by.in.green. Press.Start.to.end.the.programming.stage.and.start.the.exercise. During.the.exercise.the.graph.remains.displayed.at.the.centre.of.the.screen;. at.each.new.step,.a.message.describes.the.pace.
500
inser_step_t_10 Gradient %
6.0
inser_data_p_17
Back
inser_data_p_93a inser_data_p_93b
If.the.load.is.changed.during.the.exercise,.the.change.will.apply.only.to.the. single.step.in.progress.
Copy block
inser_data_p_20
Start
Fitness test
The.fitness.test.is.a.sub-maximal.test.suitable.for.quite.unfit.or.moderately.fit.user. You.need.to.wear.the.heart.rate.monitor.to.perform.the.test;.if.there.is.no.heart.rate.signal.the.exercise.does.not.start. The.fitness.test.is.in.three.stages: ). a.90.second.warm-up.stage: -. with.gradient.at.0%.and.speed.at.3.5.km/h.on.Run.Excite -. at.50.watts.on.Bike,.Recline.and.Synchro.Excite -. at.50.spm.on.Step.Excite -. at.30.watts.on.Top.Excite -. at.60.spm.on.Cardio.Wave.Excite a.test stage.of.about.3.minutes,.once.the.heart.rate.required.is.reached,.at.constant.heart.rate.(step.).
).
cont.
Fitness test
The.graphs.in.the.centre.of.the.screen.show.the.heart.rate.progression.and.the.workout.effort.until.all.the.test.time.expires. The.test.cannot.be.interrupted.for.a.pause.. When.the.STOP.key.is.pressed,.or.if.there.is.no.heart.rate.signal.for.00.consecutive.seconds,.the.test.is.cancelled,.then.it.ends.without. giving.any.result. At.the.end.of.the.test.the.effort.level.decreases.for.the.cool.down,.during.which.the.results.are.displayed,.which.vary.according.to.the. type.of.equipment:
Maximum heart rate reached Absolute max V02 Relative max V02 Max mets Effort level recommended for training Max reached speed Maximum power
If.the.test.has.been.performed.without.the.TGS.key,.the.results.cannot.be.saved.
3
Maximum heart rate reached Absolute max V02 Relative max V02 Maximum power
If.the.STOP.key.is.pressed.before.70%.of.the.maximum.heart.rate.is.reached.or.before.60.seconds,.the.test.is.cancelled,.then.ends. without.giving.any.result. If.the.test.has.been.performed.without.the.TGS.key,.the.results.cannot.be.saved. If. during. the. test. there. is. no. heart. rate. signal. for. 00. consecutive. seconds,. the. test. is. cancelled,. then. it. ends. without. giving. any. result.
4
Wingate test
The.Wingate.test.is.a.maximal.test.for.any.category.of.user..It.is.available.on.Top.Excite. The.heart.rate.monitor.is.recommended:.if.it.is.not.worn,.the.maximum.heart.rate.value.cannot.be.calculated. The.Wingate.test.is.performed.at.a.constant.torque.and.requires.entry.of.the.resistance. Considering.the.maximum.effort.required,.it.is.important.that.the.test.is.preceded.by.a.correct.warm.up.lasting.at.least.0.minutes,.and. that.it.is.followed.by.a.cool.down.stage.
Maximum power Relative maximum power Average power Relative average power Fatigue ratio
Only.the.STOP.key.is.enabled,.for.cancelling.the.test..
5
Maximal tests
. . . . . . . . ..Technogym.maximal.test ..Custom.maximal.test 3..Bruce.test 4..Bruce.modified.test. 5..Naughton.test 6..Balke.&.Ware.test 7..Astrand.modified.test. 8..Costill.&.Fox.test
cont.
6
Maximum heart rate reached Absolute max V02 Relative max V02 Max mets Max reached speed Anaerobic heart rate Anaerobic speed
cont.
7
Maximum heart rate reached Absolute max V02 Relative max V02 Max reached speed Anaerobic heart rate Anaerobic speed
cont.
8
Bruce test
The.Bruce.test.is.for.any.category.of.user. There.is.no.specific.warm.up.stage.for.the.Bruce.test;.you.are.advised.to.warm.up.for.a.few.minutes.before.the.test. step 3 4 5 time 3.min 3.min 3.min 3.min 3.min speed .7.km/h 4.0.km/h 5.5.km/h 6.8.km/h 8.0.km/h gradient 0% % 4% 6% 8%
The.test.ends.after.5.minutes.or.if.the.STOP.key.is.pressed;.then.the.load.decreases.for.the.cool.down,.during.which.the.results.are. displayed:
Maximum heart rate reached Absolute max V02 Relative max V02 Max mets
cont.
9
The.test.ends.after..minutes.or.if.the.STOP.key.is.pressed;.then.the.load.decreases.for.the.cool.down,.during.which.the.results.are. displayed:
Maximum heart rate reached Absolute max V02 Relative max V02 Max mets
cont.
30
Naughton test
The.Naughton.test.is.specifically.for.the.assessment.of.individuals.with.heart.disease.or.at.high.risk. There.is.no.specific.warm.up.stage.for.the.Naughton.test;.you.are.advised.to.warm.up.for.a.few.minutes.before.the.test. step 3 4 5 6 7 time .min .min .min .min .min .min .min speed .6.km/h 3..km/h 3..km/h 3..km/h 3..km/h 3..km/h 3..km/h gradient 0% 0% 3.5% 7% 0.5% 4% 7.5%
The.test.ends.after.4.minutes.or.if.the.STOP.key.is.pressed;.then.the.load.decreases.for.the.cool.down,.during.which.the.results.are. displayed:
Maximum heart rate reached Absolute max V02 Relative max V02 Max mets
cont.
3
cont.
3
step 3 4 5 6 7 8
The.test.ends.after.the.last.step.or.if.the.STOP.key.is.pressed;.then.the.load.decreases.for.the.cool.down,.during.which.the.results.are. displayed:
Maximum heart rate reached Absolute max V02 Relative max V02 Max mets
cont.
33
The.test.ends.after.7.minutes.or.if.the.STOP.key.is.pressed;.then.the.load.decreases.for.the.cool.down,.during.which.the.results.are. displayed:
Maximum heart rate reached Absolute max V02 Relative max V02 Max mets
cont.
34
The.test.ends.after.0.minutes.or.if.the.STOP.key.is.pressed;.then.the.load.decreases.for.the.cool.down,.during.which.the.results.are. displayed:
Maximum heart rate reached Absolute max V02 Relative max V02 Max mets
cont.
35
Submaximal tests
. . . ..Fitness.test.(see.above) ..Single.stage.model 3..Multistage.model
Maximum heart rate reached Absolute max V02 Relative max V02 Max mets Effort level recommended for training
When.the.STOP.key.is.pressed,.or.if.there.is.no.heart.rate.signal.for.00.consecutive.seconds,.the.test.is.cancelled,.then.it.ends.without. giving.any.result.
cont.
36
Multistage model
This.is.a.two-point.submaximal.protocol,.in.which.the.mode.and.the.load.for.each.of.the.two.steps.is.set.by.the.user. For.the.run,.the.minimum.speed.that.can.be.set.is.7.0.km/h;.for.the.walk,.the.maximum.speed.that.can.be.set.is.6.9.km/h The.minimum.load.for.the.second.step.is.given.by.the.value.set.for.the.first.step. The.multistage.model.includes.a.90.second.warm.up,.with.gradient.0%.and.half.the.speed.set.for.the.first.step;.followed.by.two.effort. stages,.each.lasting.4.minutes. At.the.end.of.the.test.the.load.decreases.for.the.cool.down,.during.which.the.results.are.displayed:
Maximum heart rate reached Absolute max V02 Relative max V02 Max mets Effort level recommended for training
When.the.STOP.key.is.pressed,.or.if.there.is.no.heart.rate.signal.for.00.consecutive.seconds,.the.test.is.cancelled,.then.it.ends.without. giving.any.result.
cont.
37
Military tests
. . . . . . ..Air.Force.PRT ..Navy.PRT 3..Army.PFT 4..Marine.corps.PFT 5..Federal.Law.Enforcement.PEB 6..Gerkin.Protocol
min:sec
10:20 45.00
When.the.STOP.key.is.pressed.the.test.is.cancelled,.then.it.ends.without.giving.any.result.
cont.
38
min:sec
When.the.STOP.key.is.pressed.the.test.is.cancelled,.then.it.ends.without.giving.any.result.
cont.
39
min:sec
10:20 45.00
When.the.STOP.key.is.pressed.the.test.is.cancelled,.then.it.ends.without.giving.any.result.
cont.
40
min:sec
10:20 45.00
When.the.STOP.key.is.pressed.the.test.is.cancelled,.then.it.ends.without.giving.any.result.
cont.
4
min:sec
10:20 45.00
When.the.STOP.key.is.pressed.the.test.is.cancelled,.then.it.ends.without.giving.any.result.
cont.
4
Gerkin Protocol
The.Gerkin.Protocol.includes.a.3.minute.warm.up.stage. step warm.up 3 4 5 6 7 8 9 0 time 3.min .min .min .min .min .min .min .min .min .min .min .min speed 4.8.km/h 7..km/h 7..km/h 8.0.km/h 8.0.km/h 8.8.km/h 8.8.km/h 9.6.km/h 9.6.km/h 0.4.km/h 0.4.km/h ..km/h gradient 0% 0% % % 4% 4% 6% 6% 8% 8% 0% 0%
Maximum heart rate reached Absolute max V02 Relative max V02 Max mets Effort level recommended for training
Visio - The exercises
Cool down
At. the. end. of. each. workout,. if. it. lasted. at. least. one. minute,. there. is. a. cooling. down. stage,. at. half. the. load. of. the. exercise. just. completed. The.loads.can.be.modified.with.the.corresponding.keys,.like.during.the.exercise. During.the.cool.down.only.the.STOP.key.is.active,.to.go.to.the.Home.Page. The.workout.results,.which.vary.according.to.the.type.of.equipment.and.exercise,.are.displayed:
Exercise duration Distance covered Calories burned Calories per hour Average speed Average gradient Average pace Average power
and.if.the.heart.rate.monitor.has.been.used.for.at.least.3.minutes.during.the.exercise:
beats/min beats/min PI
150 120 10
During.the.cool.down.you.can.insert.the.TGS.key.in.the.reader.to.save.the.results.of.the.exercise.just.ended. In.Run.and.Jog.Excite.you.can.start.the.cool.down.at.any.time.with.the.Cool.Down.key.
44
Performance Index
The.performance.index.(PI).was.invented.by.Technogym.to.give.a.concise.and.easily.comparable.assessment.of.performance.in.a. workout. To.have.your.performance.index.shown.with.the.other.results.at.the.end.of.the.exercise,.in.any.kind.of.workout,.simply.use.the.heart. rate.monitor.for.at.least.3.minutes.
Performance Index
PI
10
The.index.is.based.on.a.rating.scale.ranging.from.0.to.99..The.higher.the.rating,.the.greater.your.aerobic.capacity. If.your.performance.index.increases,.this.means.that.you.are.exercising.more.intensely.without.increasing.your.heart.rate. The.criteria.used.to.calculate.the.performance.index.makes.it.possible.to.compare.tests.taken.by.people.of.different.ages..In.any.case. you.are.advised.to.compare.results.of.different.tests.by.the.same.person,.or.different.people,.working.out.at.the.same.intensity.for.the. same.time. PI value under.0 from..to.0 from..to.30 from.3.to.40 over.40 Rating Improvable Fair Very.good Excellent Superb
45
1
standby_m_13a Select your exercise program standby_m_13b or insert the TGS key standby_p_14 All exercise programs allen_p_15
TV
Radio
allen_p_16 allen_p_24
iPod USB
standby_p_16
Time
standby_p_34 CPR
Training zone
standby_p_20a standby_p_20b
The.configuration.parameters.are.divided.in.three.pages,.which.are.opened.with.the.corresponding.keys:
International Setup
Training setup
Entertainment setup
46
International Setup
. If.the.language.is.fixed,.all.the.messages.are.in.the.language.set.in.this.configuration.menu;.if.the.language.is.optional,.it.can.be.changed. in.the.Home.Page.
LANGUAGE FIXED
LANGUAGE OPTIONAL
LANGUAGE
To.select.the.message.language.from.the.list.press.the.relative.key.
OTHER LANGUAGE
If.other.language.is.selected,.the.selected.language.is.present.in.the.Home.Page.with.a.key,.on.the.top.left,.which.allows.users.to. quickly.change.the.interface.language.. The.other.language.can.be.selected.only.with.the.language fixed.option.
. To.select.the.unit.of.measurement:.either.kilometres.and.kilograms.(KM);.or.miles.and.pounds.(MILES).
Measure km
Measure miles
47
Training setup
TOP EXERCISE PROGRAMS FOR YOU
In.the.Home.Page,.in.the.top.exercises.section,.there.are.always.two.keys.to.start.the.exercise.goal.in.time.and.the.exercise.goal.in. calories. You.can.add.two.more.exercises,.that.can.be.started.directly.from.the.home.page. In.Recline.there.are.already.3.exercises,.so.only.one.can.be.added..In.Top.all.4.are.assigned..The.table.indicates.which.exercises.are. always.present.in.each.equipment.and,.therefore,.how.many.can.be.added.from.this.configuration.page,.to.reach.4.exercises. Key 1 Run 900 Run 700 Jog Bike Recline Step Synchro Top Vario Wave Time Time Time Time Time Time Time Time Time Time Key 2 Calories Calories Calories Calories Calories Calories Calories Calories Calories Calories Key 3 Interval training optional optional optional Warm up optional optional Weight loss optional optional Key 4 optional optional optional optional optional optional optional Cruise control optional optional
cont.
48
Training setup
Ready To Run (0-5) 1
Present.in.Jog.Excite.to.set.how.many.minutes.before.the.end.of.the.exercise.the.warning.light.on.the.side.handgrips.switches.on,.to. indicate.that.the.equipment.will.soon.be.available. Press. this. key. to. modify. the. value;. insert. the. number. of. minutes. with. the. numbers. keypad,. then. press. Enter. to. confirm. the. value. entered..
5.0
9999
cont.
49
Training setup
Pause time (10-99) 60
Press.this.key.to.modify.the.maximum.pause.time,.after.which.the.exercise.interrupted.temporarily.is.ended. Insert.the.number.of.seconds.with.the.numbers.keypad,.then.press.Enter.to.confirm.the.value.entered.
60
10
. In.Run.Excite,.to.enable.or.disable.the.treadmill.gradient.
Up/down enabled
Up/down disabled
cont.
50
Training setup
Lubricated YES
In.Step.Excite,.to.confirm.that.the.chains.have.been.lubricated..
W-System enabled
W-System disabled
Workout modifiable
. If.the.exercise.is.modifiable.you.can.change.the.workloads.and.the.duration.in.the.TGS.key. You.can.change.the.exercise.only.if.the.Wellness.System.is.not.enabled.
Exercise modifiable
cont.
5
Training setup
Heart rate modifiable Heart rate not modifiable
. To.enable.(modifiable).the.keys.used.to.change.the.constant.heart.rate.during.exercises.performed.in.CPR.mode. If.not.modifiable.is.selected,.the.target.heart.rate.cannot.be.changed.during.the.exercise.
. Enable.the.keys.to.start.the.exercises.with.the.touch.screen..If.the.function.keys.are.disabled,.the.equipment.can.only.be.used.with. the.TGS.key.
Keys enabled
Keys disabled
. To.be.able.to.use.the.equipment.with.the.TGS.key..If.the.TGS.key.is.disabled.the.equipment.can.only.be.used.with.the.touch.screen..
5
Entertainment setup
. To.set.the.display.size.of.the.data.relative.to.the.exercise.in.progress;.the.large.mode.occupies.the.whole.screen,.therefore.the.TV. cannot.be.seen.. The.user.can.change.the.mode.at.any.time.with.the.relative.key. .during.the.exercise.
Standby TV on
Standby TV off
10
Standby channel
If.the.TV.has.been.configured.to.stay.on.during.standby,.press.this.key.to.set.the.TV.channel.to.be.shown.during.stand.by.. Insert.the.channel.number.with.the.numbers.keypad,.then.press.Enter.to.confirm.the.value.entered.
cont.
53
Entertainment setup
DEFAULT CONFIGURATION
Press.this.key.to.restore.all.the.configuration.menu.settings.to.the.time.of.purchase.
. To.enable.or.disable.the.Club.area.
Club enabled
Club disabled
. To.enable.or.disable.the.Games.area.
Games enabled
Games disabled
. To.enable.or.disable.the.iPod.connection.
iPod enabled
iPod disabled
. To.enable.or.disable.the.radio.
Radio enabled
Radio disabled
cont.
54
Entertainment setup
Update logo
Press.this.key.to.insert.a.logo.in.the.standby.and.in.the.Club.area. The.logo.must.be.in.the.PNG.format,.with.the.name.logo.png..The.file.must.be.in.the.root.folder.of.the.USB.key.
TV STANDARD
To.select.the.TV.standard,.from.the.ones.in.the.list,.press.the.relative.key.
55
56
John Smith
builtin_t_01 Exercise to do
2 12'00'' 3
inser_data_p_20
Start
cont.
57
Areaclub_p_22 Home
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
allen_p_17
Radio
builtin_t_87 Workout session finished Remove the TGS key or save the workout session to do it next time builtin_t_82 builtin_p_80a Session builtin_p_81a Session builtin_p_67a Save the
Guide me
allen_p_21a allen_p_21b
totals builtin_p_80b
feedback_t_10 Calories burned builtin_t_77 Work performed feedback_t_06 Exercise duration feedback_t_08 Distance covered builtin_t_36a Workload
details builtin_p_81b
feedback_t_11 kcal
workout builtin_p_67b
532
100 60 9.0 1480
%
builtin_t_03 min. builtin_t_03 km builtin_t_36b kg
58
2 12'00'' 3
Lower Body
The.exercise.workload.and.duration,.the.muscles.involved.and.a.film.on.how. to.perform.the.movement.correctly.are.shown.on.the.screen. Press.Start.to.start.the.exercise. Press.the.Go back to the session.key.to.see.the.list.of.exercises.in.the. workout.session. If.the.TGS.key.is.inserted.in.a.piece.of.equipment.not.in.the.training.program,. all.the.exercises.in.the.workout.session,.both.those.done.and.those.still.to. do,.are.listed.
inser_data_p_20
Start
Press.the.name.of.an.exercise.to.see.its.characteristics,.that.is.duration,. workloads.and.muscles.involved. If.the.exercise.is.still.to.be.done,.a.film.shows.the.correct.way.of.doing.it. In.the.Wellness.System.mode,.accessed.with.the.key.with.the.TGS.key.logo,. there.is.also.the.New.exercise.key.and.the.percentage.of.work.performed.. Press.the.New exercise key.to.go.back.to.the.Visio.home.page.and.select. one.the.exercises.available.. At. the. end. of. the. workout. the. results. are. saved. in. the. TGS. key. and. the. exercise.done.is.entered.in.the.training.program.in.progress.
builtin_t_27 Estimated time to the end of the workout session: 30 minutes builtin_t_60
mch_134 BIKE EXCITE 700i ABDOMINAL CRUNCH SEL mch_03 CHEST PRESS ELT mch_148 RUN EXCITE 900 mch_106
..... GOAL exercise trunk Abdo_1_128-1 flexions ChestP_22_116-1 press CPR exercise .....
cont.
59
Home Areaclub_p_22
Workout builtin_p_38
builtin_p_41a List of builtin_p_41b sessions
Results builtin_p_40
TV
Radio
Select the equipment, insert the TGS key, builtin_t_48a builtin_t_48b set the exercise and perfom it
builtin_t_60 Total calories: 459
Confirm all builtin_t_51a strength exercises builtin_t_51b mch_134 BIKE EXCITE 700i ABDOMINAL CRUNCH SEL mch_03 CHEST PRESS ELT mch_148 RUN EXCITE 900 mch_106
exercise builtin_p_49b ..... GOAL exercise trunk Abdo_1_128-1 flexions ChestP_22_116-1 press CPR exercise ..... builtin_t_28 to do builtin_t_28 to do builtin_t_29 done builtin_t_29 done
New builtin_p_49a
60
Home Areaclub_p_22
Workout builtin_p_38
builtin_p_41a List of builtin_p_41b sessions
Results builtin_p_40
TV
Radio
Confirm all builtin_t_51a strength exercises builtin_t_51b mch_134 BIKE EXCITE 700i ABDOMINAL CRUNCH SEL mch_03 CHEST PRESS ELT mch_148 RUN EXCITE 900 mch_106
exercise builtin_p_49b ..... GOAL exercise trunk Abdo_1_128-1 flexions ChestP_22_116-1 press CPR exercise ..... builtin_t_28 to do builtin_t_28 to do builtin_t_29 done builtin_t_29 done
New builtin_p_49a
cont.
6
Insert.the.TGS.key.in.Visio. In. the. list. press. an. exercise. that. has. already. been. performed,. to. see. its. results;. both. the. work. set. in. the. training. program. and. the. work. actually. performed.are.indicated.
Lower Body
builtin_t_28 to do
builtin_t_29 done
builtin_t_02 Time
12'30" builtin_t_13 Average speed 8.7 km/h feedback_t_12 Distance km builtin_t_04 1.80builtin_t_05 builtin_t_09 Calories 55 kcal builtin_t_08 mets feedback_t_31 10.9
builtin_t_02 Time
Press.the.key.with.the.TGS.key.logo.on.the.top.right.hand.side.of.the.screen. to.pass.to.the.Wellness.System.mode.
cont.
6
Home Areaclub_p_22
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
Radio
builtin_t_29 done
feedback_t_11 kcal
builtin_t_28 to do
532
0 100 60 9.0 1480
489
builtin_t_03 builtin_t_86 Estimated time to the end of the workout session min. builtin_t_77 Work performed feedback_t_06 Exercise duration feedback_t_08 Distance covered builtin_t_36a Workload
%
builtin_t_03 min. builtin_t_03 km builtin_t_36b kg
cont.
63
The.personal.data,.recorded.in.the.TGS.key,.cannot.be.changed.
John Smith Home Areaclub_p_22
builtin_p_98a Personal Exit scelta_all_p_01 data allen_p_15
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
Radio
Press.the.key.with.the.TGS.key.logo.or.the.Exit.key.to.exit.Plug.&.Train. Press.the.Home.key.to.go.back.to.the.Plug.&.Train.home.page.
John Smith
builtin_t_91 Name builtin_t_94 Date of birth
John
builtin_t_92 Surname
Smith
Nickname builtin_t_93
Height cm builtin_t_95
180
Weight kg inser_data_t_37
cont.
64
John Smith
Home Areaclub_p_22
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
Radio
Weight kg
70
Normal builtin_t_105
cont.
65
Home Areaclub_p_22
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
Radio
rotations
builtin_p_85 Change
Sets builtin_t_34
done builtin_t_29
1 2
10 10
10 10
cont.
66
Home Areaclub_p_22
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
Radio
builtin_t_73 Change exercise or cancel builtin_p_69 Cancel builtin_p_74b a set builtin_p_74a Add builtin_p_75b last set builtin_p_75a Clear builtin_p_71 Continue
Reps builtin_t_35
Workload builtin_t_36b kg
builtin_t_36a
1 2
10 10
65.00 65.00
67
Exit
../../....
Italiano
Height cm builtin_t_95
Either.the.numerical.or.the.alphabetical.keypad.is.displayed,.according.to. the.type.of.data.to.enter. Press. the. @123. key. to. pass. to. the. numerical. keypad;. to. go. back. to. the. alphabetical.keypad.press.the.ABC.key. Press.the.up.arrow.key.for.the.upper.case.letters;.press.the.same.key.again. to.go.back.to.the.lower.case.letters. Press.on.the.field.to.be.filled,.to.activate.it. Press.the.Delete.key.to.delete.the.character.entered. Press.the.Back.key.to.go.back.through.the.fields.
Delete inser_data_p_16
inser_data_p_17
Back
inser_data_p_18
Enter
cont.
68
Exit
Personal data
builtin_t_96
Height cm builtin_t_95
Press. the. Continue. key. to. start. the. exercise. and. start. a. new. workout. session.
builtin_p_85 Change
builtin_p_71 Continue
cont.
69
John Smith
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
Radio
Press. the. Delete data. key. to. delete. the. entire. content. of. the. TGS. key,. including.the.exercises.done..This.key.is.only.present.if.the.workout.change. is.enabled.(see.the.configuration.menu). Press. the. Change. key. to. access. the. data. entry. page,. as. described. above. Press.the.key.with.the.TGS.key.logo.or.the.Exit.key.to.exit.Plug.&.Train. Press.the.Home.key.to.go.to.the.Plug.&.Train.home.page.
John Smith
builtin_p_97a Delete builtin_p_97b data builtin_p_85 Change
John
builtin_t_92 Surname
Smith
Nickname builtin_t_93
The.personal.data.can.also.be.changed.during.an.exercise.
Height cm builtin_t_95
180
Weight kg inser_data_t_37
cont.
70
Home Areaclub_p_22
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
Radio
Select the equipment, insert the TGS key, builtin_t_48a builtin_t_48b set the exercise and perfom it
builtin_t_60 Total calories: 459 builtin_p_49a New
Guide me
allen_p_21a allen_p_21b
exercise builtin_p_49b mch_134 BIKE EXCITE 700i ABDOMINAL CRUNCH SEL mch_03 CHEST PRESS ELT mch_148 RUN EXCITE 900 mch_106 ..... GOAL exercise trunk Abdo_1_128-1 flexions ChestP_22_116-1 press CPR exercise .....
End of workout builtin_p_24a builtin_p_24b session builtin_t_29 done builtin_t_29 done builtin_t_29 done builtin_t_29 done
cont.
7
Home Areaclub_p_22
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
Radio
builtin_t_87 Workout session finished Remove the TGS key or save the workout session to do it next time builtin_t_82 builtin_p_80a Session builtin_p_81a Session builtin_p_67a Save the
totals builtin_p_80b
feedback_t_10 Calories burned builtin_t_77 Work performed feedback_t_06 Exercise duration
details builtin_p_81b
feedback_t_11 kcal
workout builtin_p_67b
922
100 60
%
builtin_t_03 min.
cont.
7
John Smith
builtin_t_01 Exercise to do
2 12'00'' 3
Lower Body
inser_data_p_20
Start
cont.
73
Home Areaclub_p_22
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
Radio
builtin_t_27 Estimated time to the end of the workout session: 30 minutes builtin_t_60 Total calories: 459
exercise builtin_p_49b ..... GOAL exercise trunk Abdo_1_128-1 flexions ChestP_22_116-1 press CPR exercise .....
New builtin_p_49a
End of workout builtin_p_24a builtin_p_24b session builtin_t_29 done builtin_t_28 to do builtin_t_28 to do builtin_t_29 done
mch_134 BIKE EXCITE 700i ABDOMINAL CRUNCH SEL mch_03 CHEST PRESS ELT mch_148 RUN EXCITE 900 mch_106
cont.
74
Press.the.Workout.key,.to.open.the.second.row.of.keys..
Home Areaclub_p_22
builtin_p_98a Personal Exit scelta_all_p_01 data allen_p_15
Workout builtin_p_38
builtin_p_41a List of builtin_p_41b sessions builtin_t_66 Free workout
Results builtin_p_40
builtin_p_43a Create a builtin_p_43b session
TV
allen_p_17
Radio
Guide me
allen_p_21a allen_p_21b builtin_p_32a Start workout session builtin_p_32b
builtin_t_65a Insert the TGS key in every equipment. Set an exercise and perfom it. builtin_t_65b At the end of the exercise, the data will be saved on the TGS key builtin_t_65c and you will be given partial and total results. builtin_t_65d
You.can.also.access.the.training.program.change.page.and.delete.all.the.exercises,.as.described.in.the.following.section. The.free.workout.session.can.be.saved.as.training.program.for.the.next.time,.in.the.same.way.as.the.first.session.
cont.
75
Home Areaclub_p_22
Workout builtin_p_38
builtin_p_41a List of builtin_p_41b sessions
Ratings builtin_p_39
builtin_p_42a Free workout builtin_p_42b
Results builtin_p_40
builtin_p_43a Create a builtin_p_43b session
TV
Radio
builtin_p_69 Cancel
inser_profilo_p_06 Save
cont.
76
--------------
Delete inser_data_p_16
feedback_p_37 CLOSE inser_data_p_18 Enter
Home Areaclub_p_22
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
For.the.strength.exercises,.press.the.Add a set key.to.enter.a.new.set.with. the.same.workloads.of.the.last.set.in.the.list. Press.the.Clear last set.to.clear.the.last.set.in.the.table,.not.performed. Press.the.Start workout session.key.to.start.the.workout.
Radio
builtin_t_73 Change exercise or cancel builtin_p_69 Cancel builtin_p_74b a set builtin_p_74a Add builtin_p_75b last set builtin_p_75a Clear builtin_p_71 Continue
Reps builtin_t_35
Workload builtin_t_36b kg
builtin_t_36a
1 2 3
10 10 10
cont.
77
Home Areaclub_p_22
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
Radio
If.not.all.the.exercises.in.the.training.program.have.been.performed,.the. results.are.partial.. The. done. column. shows. the. sum. of. the. results. of. the. exercises. performed. The.to do.column.shows.the.sum.of.the.results.achieved.by.performing.all. the.exercises.in.the.training.program
builtin_t_29 done
feedback_t_11 kcal builtin_t_03 min.
builtin_t_28 to do
532
0 100 60 9.0 1480
489
%
builtin_t_03 min. builtin_t_03 km builtin_t_36b kg
7.5
To.see.the.results.of.each.single.exercise,.press.the.Go back to the session. key,. which. opens. to. see. the. list. of. exercises. in. the. workout. session. in. progress.
In.the.page.with.the.list.press.on.the.name.of.the.exercise.to.see.the.details.of.the.work.performed.and.the.work.set.in.the.training. program.. Press.the.key.with.the.TGS.key.logo.or.the.Exit.key.to.exit.Plug.&.Train. If.all.the.exercises.in.the.training.program.have.been.performed,.press.the.End of workout session.key.to.save.all.the.results.in.the. TGS.key. Visio - Plug & Train and the TGS key cont. 78
Home Areaclub_p_22
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
Radio
TGS key
totals builtin_p_80b
feedback_t_10 Calories burned builtin_t_77 Work performed feedback_t_06 Exercise duration
details builtin_p_81b
feedback_t_11 kcal
builtin_p_81a Session
builtin_p_67a builtin_p_67b
922
100 60
%
builtin_t_03 min.
cont.
79
Home Areaclub_p_22
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
allen_p_17
Radio
Guide me
allen_p_21a allen_p_21b
Sets builtin_t_34
done builtin_t_29
muscles_6 Hamstrings
1 2 3
10 10 ...
10 10 10
cont.
80
Home Areaclub_p_22
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
Radio
builtin_t_73 Change exercise or cancel builtin_p_69 Cancel builtin_p_74b a set builtin_p_74a Add builtin_p_75b last set builtin_p_75a Clear builtin_p_71 Continue
Reps builtin_t_35
Workload builtin_t_36b kg
builtin_t_36a
1 2 3
10 10 10
In.the.new.page.press.the.Go back to the session.key.to.go.back.to.the.list.of.exercises.in.the.training.program;.now.the.strength. exercise.is.set.as.done. If.there.is.more.than.one.strength.exercise.in.the.training.program,.and.all.these.exercises.have.been.performed.as.set,.you.can.save. the.results.of.all.the.exercises.in.one.go. Open.the.page.with.the.TGS.key.content.in.Wellness.System.mode.and.press.the.Confirm all strength exercises.key..All.the.results. are.saved.in.the.TGS.key.
cont.
8
John Smith
Home Areaclub_p_22
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
Radio
Weight kg
70
A.graph.illustrates.the.physical.condition.in.relation.to.body.weight: -. Severe.obesity -. Obese -. Overweight -. Normal -. Underweight Press. the. Update the measurement. key. to. change. the. date. and. body. weight.
Normal builtin_t_105
cont.
8
Home Areaclub_p_22
Workout builtin_p_38
Ratings builtin_p_39
Results builtin_p_40
TV
Radio
21/09/2009 70
builtin_t_122 Date
--/--/----
Delete inser_data_p_16
feedback_p_37 CLOSE inser_data_p_18 Enter
83
Watching the TV
The.keys.to.display.the.TV.and.radio.controls.are.on.the.right.hand.side.of.the.screen;.if.the.right.key.section.is.not.present,.press.the. arrow.on.the.top.right.
10:15
allen_d_01b tv_t_06 No subtitles Italiano sby_hotel_p_01 sby_hotel_p_02 UK English sby_hotel_p_03 US English sby_hotel_p_05 Franais sby_hotel_p_04 Deutsch sby_hotel_p_06 sby_hotel_p_07 Nederlands sby_hotel_p_08 Espaol sby_hotel_p_09 Portugus sby_hotel_p_10 sby_hotel_p_11 sby_hotel_p_14 sby_hotel_p_16 Dansk Trk
120
allen_d_02b
1) Rai 2
0) 1) 2) 3) 4) 5) 6) 7) 8) 9)
2.40
allen_d_03b
allen_d_03a Distance km
142
TV_t_01 Channel
allen_p_15
TV
Rai 1 Rai 2 Rai 3 Rete 4 Canale 5 Italia 1 La 7 MTV Rai Sat Cinema Studio Universal
Radio
Once.pressed,.the.key.has.a.white.border. To.switch.the.TV.on.press.the.TV ON.key.or.select.one.of.the.channels. saved. To.switch.the.TV.off.press.the.TV OFF.key.. Use.the.arrows.to.scroll.the.list.of.channels;.use.the.double.arrows.to.scroll. the.pages.with.the.list.of.channels. The.subtitles.and.information.keys.are.av.uages,.a.language.selection.menu. is.opened:.press.on.the.desired.language,.or.on.No subtitles.to.close.the. menu.without.displaying.the.subtitles. Press.the.Subtitles.key.again.to.hide.the.subtitles. Press.the.key.Information.to.display.the.title.and.start.time.of.the.current. program.and.the.title.and.start.time.of.the.next.program.. Press.the.same.key.again.to.hide.the.information. Press.the.same.TV.key,.on.the.right.hand.side.of.the.screen,.to.hide.the.TV. controls.
Club
Hide
Gradient % allen_d_05a
3.5
allen_d_05b
10.0 6'00"
allen_d_06b allen_d_07b
allen_d_08b
40'00"
DOWN STOP
84
120
allen_d_02b
1) Radio 2
0) 1) 2) 3) 4) 5) 6) 7) 8) 9)
2.40
allen_d_03b
allen_d_03a Distance km
142
Radio_t_01 Station
allen_p_15
TV
To.switch.the.radio.on.press.the.RADIO ON.key.or.select.one.of.the.stations. saved. To.switch.the.radio.off.press.the.RADIO OFF. Use.the.arrows.to.scroll.the.list.of.frequencies;.use.the.double.arrows.to. scroll.the.pages.with.the.list.of.frequencies. There.is.also.a.key.used.to.display.program.information,.that.is.title.and.start. time.of.the.current.program.and.title.and.start.time.of.the.next.program. Press.the.same.RADIO.key,.on.the.right.hand.side.of.the.screen,.to.hide. the.radio.controls.
Radio 1 Radio 2 Radio 3 Isoradio Studio 105 Radio Deejay Radio 105 RTL 102.5 RMC RDS
allen_p_17 allen_p_23 Games allen_p_21a Guide me allen_p_21b Radio_p_03a RADIO OFF tv_p_09 Information TV_p_02a data TV_p_02b allen_p_22
Radio
Club
Hide
Gradient % allen_d_05a
3.5
allen_d_05b
10.0 6'00"
allen_d_06b allen_d_07b
allen_d_08b
40'00"
DOWN STOP
85
Configuring the TV
In.the.Home.Page,.to.go.to.the.TV.configuration.menu,.press.the.top.right.hand.corner,.the.bottom.left.hand.corner.and.the.bottom. right.hand.corner.of.the.screen.in.sequence. Insert.the.2 4 0 7 password.with.the.numbers.keypad,.then.press.Enter. If.the.password.inserted.is.incorrect,.the.software.goes.back.to.the.Home.Page. To.adjust.the.contrast,.brightness.and.colour.press.the.corresponding.keys. on.the.bottom.left. For.the.digital.channels.press.the.Digital channels set parameters.to.adjust. the.three.colours.Red,.Green,.Blue. To.select.the.television.standard.press.the.TV STANDARD key..According. to.the.type.of.Visio.you.can.choose.from.the.following: European standards PAL.I PAL.BG PAL.DK PAL.BH PAL.N PAL.M SECAM.BG SECAM.H SECAM.DK SECAM.L SECAM.L American standards NTSC.M NTSC.44.M
scelta_all_p_01 Exit
1... 2... 3... 4... 5... config_t_95 CONTRAST config_p_120 a Digital channels config_p_120 b set parameters READ config_p_99a FROM USB config_p_99b SAVE config_p_98a IN USB config_p_98b 6... 7... 8... ANALOGUE config_p_109a config_p_109b SEARCH 9... 10... config_t_128 HUE DIGITAL config_p_108a config_p_108b SEARCH SAVE IN VISIO
1 Rai 1 2 Rai 2 3 Rai 3 4 Rete 4 5 Canale 5 6 Italia1 7 La 7 8 MTV 9 Rai Sat Cinema 10 Studio Universal config_t_91 TV STANDARD
Every.time.you.enter.the.TV.configuration,.the.standard.corresponding.to.the.channel.saved.on.number..is.displayed.
cont.
86
Configuring the TV
ANALOGUE config_p_109a config_p_109b SEARCH DIGITAL config_p_108a config_p_108b SEARCH
To.save.the.television.channels.press.one.of.the.two.search.keys.
Warning
You cannot exit the configuration menu during the search. The.STOP SEARCH.key.stops.the.automatic.search;.the.channels.found.in.the.meantime.can.be.memorised.. With.the.arrows.on.the.left.of.the.first.column,.you.can.scroll.through.the.program.pages;.with.the.arrows.on.the.right.of.the.second. column,.you.can.scroll.through.the.pages.with.the.numbers.and.names.associated.to.the.channels. Once.you.have.found.a.channel.to.memorise.in.the.left.column,.select.it,.then.press.the.number.that.you.want.to.associate.it.with.in. the.second.column.. If.a.channel.has.already.been.memorised.under.that.number.in.the.second.column,.the.old.channel.will.be.overwritten.with.the.new. one.
cont.
87
Configuring the TV
If.it.is.an.analogue.channel,.an.alphanumeric.keypad.is.displayed,.to.associate.a.name.to.the.memorised.channel. Use.the. .key.to.change.from.lower.case.to.upper.case.and.vice.versa:.if.the.key.led.is.on,.the.letters.are.upper.case. To.pass.from.the.letters.to.the.numbers/symbols,.use.the.@123.key:.vice.versa,.to.pass.from.the.numbers/symbols.to.the.letters,.use. the.ABC.key. To.delete.the.text.inserted.press.the.Delete.key. To.memorise.the.text.inserted.and.proceed.press.the.Enter.key. In.this.way.the.channel.is.memorised.until.the.equipment.is.switched.off;.to.save.the.changes.permanently.in.the.Visio.memory,.press. the.SAVE IN VISIO.key.(see.below). If there are problems with the digital signal reception consult an authorised TV installation technician to check the system. It may, for example, require the repositioning of the existing aerial, the installation of a new aerial or the adjustment of the control unit with the replacement or installation of some of its modules.
88
To.go.back.to.the.Home.Page.press.Exit..
scelta_all_p_01 Exit
ANALOGUE config_p_109a config_p_109b SEARCH DIGITAL config_p_108a config_p_108b SEARCH READ FROM config_p_99a USB config_p_99b SAVE IN config_p_98a USB config_p_98b
The.radio.frequencies.can.be.searched.automatically.by.pressing.either.the. DIGITAL SEARCH.key.or.the.ANALOGUE SEARCH.key..The.frequencies. are.scrolled.in.the.first.column.as.they.are.found.during.the.search. The.STOP SEARCH.key.stops.the.automatic.search;.the.frequencies.found. in.the.meantime.can.be.memorised. With.the.arrows.on.the.left.of.the.first.column,.you.can.scroll.through.the. frequencies.found.pages;.with.the.arrows.on.the.right.of.the.second.column,. you.can.scroll.through.the.pages.with.the.numbers.and.names.associated. to.the.frequencies. Select.the.station.to.memorise.in.the.first.column,.and.then.press.the.number. to.associate.to.it.in.the.second.column..If.a.frequency.has.already.been. memorised.under.that.number,.the.old.frequency.will.be.overwritten.with. the.new.one. Up.to.00.frequencies.can.be.memorised. In.this.way.the.new.station.will.remain.in.the.memory.until.the.equipment.is. switched.off;.to.permanently.memorise.the.changes.in.Visio.memory.press. the.SAVE IN VISIO.key.
89
.key.in.each.one.of.the.pages.changed.
ATTENTION The changes have not been saved. Do you want to save in Visio the changes?
Press.YES.to.save.the.changes.permanently,.press.NO.to.exit.without.saving.
90
To.load.the.data.saved.on.the.USB.key.into.an.equipment,.enter.the.TV.or.radio.configuration.menu,.insert.the.USB.key.in.the.reading. READ device,.then.press.the. config_p_99a .key. config_p_99b FROM USB The.transferred.data.is.loaded.in.the.temporary.memory,.therefore.it.is.memorised.until.the.equipment.is.switched.off;.to.permanently. memorise.the.data,.press.the.SAVE IN VISIO.key.
9
Ethernet Switch
LAN cat5e/6 100 m max Visio - The TV and the radio cont. 9
93
10:15
allen_d_01b
iPod
120
allen_d_02b
2.40
allen_d_03b
allen_d_03a Distance km
142
Press.the.central.key.to.start.playing.the.selected.file. You.can.navigate.through.the.documents.when.a.file.is.being.played.
allen_p_15
TV
Radio
Menu
Select
allen_p_22 allen_p_24
Club
tv_p_07 Subtitles
iPod
3.5
allen_d_05b
10.0 6'00"
allen_d_06b allen_d_07b
allen_d_08b
40'00"
DOWN STOP
If.the.iPod.is.enabled,.you.can.record.the.workout.data.and.then.see.it.at.the.Nikeplus.website:.connect.the.iPod.at.the.start.or.during. the.exercise,.then,.at.the.end.of.the.exercise,.confirm.the.data.recording.
cont.
94
10:15
allen_d_01b
Technogym
Allusb_t_01 contents Music usb_t_02 Videos usb_t_03 Photos usb_t_04
120
allen_d_02b
2.40
allen_d_03b
allen_d_03a Distance km
142
allen_p_15
TV
Radio
Club
allen_p_24
USB
3.5
allen_d_05b
10.0 6'00"
allen_d_06b allen_d_07b
allen_d_08b
40'00"
DOWN STOP
Formats.supported:.mp3,.wma,.wav,.wmv,.MPEG,.MPEG4,.DivX,.Xvid,.jpg
95
Games
allen_p_23
The.following.keys.are.present:
Home Areaclub_p_22
Exit scelta_all_p_01
allen_p_15
Technogym Pairs
TV
Radio
Club
Areaclub_p_23 Close
At.the.end.of.the.session.the.results.and.duration.are.displayed. To.exit.the.games.area.you.can.also.press.the.Games.key.again.
96
Guide me
allen_p_21a allen_p_21b
Run
VISIO
allen_p_15
TV
allen_p_17 Guidami_p_04 Exercises Guidami_p_05 Training Guidami_p_06 Benefits allen_p_21a Guide me allen_p_21b
Radio
97
Exit scelta_all_p_01
Rankings Areaclub_p_03
scelta_all_p_06 CALORIES
Promotions Areaclub_p_05
Surveys Areaclub_p_07
TV
Radio
-. -. -. -.
Club
From.any.page.press.the.Home.key.to.go.back.to.the.Club.home.page. Press.the.Exit.key.or.the.Club.key.to.exit.the.Club.area.
Gradient % allen_d_05a
3.5
allen_d_05b
10.0 6'00"
allen_d_06b allen_d_07b
allen_d_08b
40'00"
DOWN STOP
98
Rankings
The.rankings.list.the.best.performances.over.the.last.period.on.the.specific.equipment.in.which.the.TGS.key.is.inserted. Press. the. Calories. key. to. consult. the. ranking. based. on. calories. consumed. Press. the. Distance. key. to. consult. the. ranking. based. on. distance. covered. For. each. ranking. you. can. consult. the. results. for. the. same. day,. week. or. month. You.are.included.in.the.equipments.ranking.automatically.each.time.you. exercise;.the.name.stored.in.the.personal.information.appears.in.the.list. The. ranking. is. updated. in. real. time,. therefore. you. can. already. see. your. position.during.the.workout.
Exit scelta_all_p_01
Rankings Areaclub_p_03
Promotions Areaclub_p_05
Surveys Areaclub_p_07
Today Areaclub_p_15
scelta_all_p_06 Calories
Week Areaclub_p_16
Month Areaclub_p_17
Distance scelta_all_p_05
Gradient % allen_d_05a
3.5
allen_d_05b
10.0 6'00"
allen_d_06b allen_d_07b
allen_d_08b
40'00"
DOWN STOP
At.the.end.of.the.exercise.the.position.in.the.ranking.for.the.day.by.calories.is.displayed.with.the.results.
Position in ranking
n.
28
To.enter.a.personalised.logo,.instead.of.the.Technogym.logo,.in.the.Club.area.and.in.the.Visio.screensaver,.see.the.configuration. menu.
99
Exit scelta_all_p_01
Rankings Areaclub_p_03
Promotions Areaclub_p_05
Surveys Areaclub_p_07
Today's ranking based on calories Areaclub_t_09 Kinesis Class, every Monday and Tuesday at 5 pm.
Gradient % allen_d_05a
3.5
allen_d_05b
10.0 6'00"
allen_d_06b allen_d_07b
allen_d_08b
40'00"
DOWN STOP
The.recommended.size.is.85.x.380,.for.the.5.screen;.0.x.460,.for.the. 9.screen.
The.images.must.have.the.following.names: -. courses.for.the.courses.program. promotions.for.the.promotions -. -. bulletin board.for.the.bulletin.board. Create.a.folder.in.the.USB.key.with.the.name.clubarea;.insert.the.images.to.copy.in.Visio.in.this.folder. Insert.the.USB.key.when.Visio.is.in.standby;.the.imagines.are.copied.automatically.and.they.replace.any.previous.images. The.images.can.be.copied,.as.well.as.with.the.USB.key,.with.Communicator,.a.program.for.PCs.that.lets.you.send.images.and.messages. to.all.Visios.connected.in.network. With.Communicator.connected.in.network.you.can.also.enable.the.surveys.in.the.Club.area. If.the.Visios.are.not.connected.in.network.but.you.have.access.to.Communicator.to.create.images,.save.the.file.created.with.Communicator. in.the.root.folder.of.the.USB.key,.without.changing.the.name,.then.insert.the.USB.key.in.each.Visio..The.non-file.must.not.be.larger. than.00.MB. For.the.Communicator.functions.see.its.user.manual.
00