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  • GC Recommended Training Schedule

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    Vesna Radovic
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    Following this training regimen, it will take 108 days to complete the Gracie Combatives program. That equates to six repetitions of each lesson followed by 30-60 days of focused practice. The total time required under this plan is about 8-12 months.

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    Following this training regimen, it will take 108 days to complete the Gracie Combatives program. That equates to six repetitions of each lesson followed by 30-60 days of focused practice. The total time required under this plan is about 8-12 months.

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    606 Ansichten1 Seite

    GC Recommended Training Schedule

    Hochgeladen von

    Vesna Radovic
    Following this training regimen, it will take 108 days to complete the Gracie Combatives program. That equates to six repetitions of each lesson followed by 30-60 days of focused practice. The total time required under this plan is about 8-12 months.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    Gracie Combatives

    Recommended Training Schedule


    The following table illustrates the recommended schedule when learning Gracie Combatives from home. Following this training regimen, it will take 108 days to complete the Gracie Combatives program. We recommend you complete the entire 108-day program twice before you begin your preparation for the Blue Belt Qualification Test. That equates to six repetitions of each lesson followed by an additional 30-60 days of focused practice on the Blue Belt Qualification Drills. The total time required under this plan is about 8-12 months, which parallels the time required to earn a blue belt at the Gracie Academy.

    Day Lesson 1 1 2 2 3 3 4 1 5 2 6 3 7 4 8 5 9 6 10 1 11 2 12 3 13 4 14 5 15 6 16 7 17 8 18 9 19 4 20 5 21 6 22 7 23 8 24 9 25 10 26 11 27 12 28 7 29 8 30 9 31 10 32 11 33 12 34 13 35 14 36 15

    1st Time 1st Time 1st Time 2nd Time 2nd Time 2nd Time 1st Time 1st Time 1st Time 3rd Time 3rd Time 3rd Time 2nd Time 2nd Time 2nd Time 1st Time 1st Time 1st Time 3rd Time 3rd Time 3rd Time 2nd Time 2nd Time 2nd Time 1st Time 1st Time 1st Time 3rd Time 3rd Time 3rd Time 2nd Time 2nd Time 2nd Time 1st Time 1st Time 1st Time

    Day Lesson 37 10 3rd Time 38 11 3rd Time 39 12 3rd Time 40 13 2nd Time 41 14 2nd Time 42 15 2nd Time 43 16 1st Time 44 17 1st Time 45 18 1st Time 46 13 3rd Time 47 14 3rd Time 48 15 3rd Time 49 16 2nd Time 50 17 2nd Time 51 18 2nd Time 52 19 1st Time 53 20 1st Time 54 21 1st Time 55 16 3rd Time 56 17 3rd Time 57 18 3rd Time 58 19 2nd Time 59 20 2nd Time 60 21 2nd Time 61 22 1st Time 62 23 1st Time 63 24 1st Time 64 19 3rd Time 65 20 3rd Time 66 21 3rd Time 67 22 2nd Time 68 23 2nd Time 69 24 2nd Time 70 25 1st Time 71 26 1st Time 72 27 1st Time

    Day Lesson 73 22 3rd Time 74 23 3rd Time 75 24 3rd Time 76 25 2nd Time 77 26 2nd Time 78 27 2nd Time 79 28 1st Time 80 29 1st Time 81 30 1st Time 82 25 3rd Time 83 26 3rd Time 84 27 3rd Time 85 28 2nd Time 86 29 2nd Time 87 30 2nd Time 88 31 1st Time 89 32 1st Time 90 33 1st Time 91 28 3rd Time 92 29 3rd Time 93 30 3rd Time 94 31 2nd Time 95 32 2nd Time 96 33 2nd Time 97 34 1st Time 98 35 1st Time 99 36 1st Time 100 31 3rd Time 101 32 3rd Time 102 33 3rd Time 103 34 2nd Time 104 35 2nd Time 105 36 2nd Time 106 34 3rd Time 107 35 3rd Time 108 36 3rd Time

    ** Check off the lesson when completed **

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