Natural ConneCtion Great Savings, Naturally!

So Delicious Green & Blacks

February
Coconut Milk Beverage
Original

High Country Kombucha

85% Dark Chocolate Bar

Kombucha Tea
Wild Root

2.99
Kettle Foods

3.5 oz

1.99

32 oz

2/$5

16 oz

Newmans Own Organics

Bobs Red Mill

Potato Chips
Sea Salt

Sandwich Cookies
Original Vanilla Creme

Rolled Oats
Whole Grain

2/$4
Cascadian Farm

5 oz

2/$6
Amys

13 oz

3.99
Ester-C

32 oz

American Health
1000mg Effervescent Orange
11 oz

Garden Peas

2/$5

Pizza
Margherita

16 oz

6.49

8.99

21 pk

On Sale This Month

W NC p1
Printed with soy ink on 100% recycled PaPer. all items may not be available in all stores. not resPonsible for tyPograPhical errors. wnc 02/2012

Perishable
Oikos Good Belly

Coconut Water

Fat Free Greek Yogurt

Super Fruits

Jovial

Einkorn Cookies
Checkerboard

3.29

32 oz

1.69

5.3 oz

Green Valley Organics

Lactose Free Yogurt

Honey

2.99

8.8 oz

1.09
Cascade Fresh

6 oz

Wallaby Organic

Low Fat Yogurt

Vanilla Bean

Earth Balance

Mindful Mayo
Original

Immaculate Baking Co.

Cinnamon Rolls

Fat Free Yogurt

Cascade Blueberry

79

6 oz

3.19

16 oz

3.49

17.5 oz

59

6 oz

Sheltons

Food For Life

Frozen
18 oz

Ethnic Gourmet Foods

Turkey Sausage Patties

12 oz

English Muffins
Brown Rice

3.99
Boca Burger

3.79
Brownies

Chicken Tikka Masala

3.29
Kashi

10 oz

Dancing Deer Baking Co.

Chocolate Chunk

Ground Crumbles

Thin Crust Pizza

3.99
W NC p2

12 oz

3.49

8 oz

5.99

Roasted Vegetable
12.2 oz

Classic taste, hearty satisfaction

ImagIne

Organic Creamy Soups

2/$6
or $3.00 each

32 oz.

ImagIne

Organic Soups

2/$5
or $2.50 each

14.5 oz.

Butternut Squash Tomato Broccoli Portobello Mushroom* Potato Leek Acorn Squash & Mango Sweet Potato Tomato Basil Sweet Pea Carrot Almond Celery Corn & Lemongrass Chicken**

* All Natural * * Not Kosher, Not Gluten-Free

Chicken & Wild Rice Chicken Pot Pie Classic Minestrone Country Split Pea Homestyle Chicken Noodle Roasted Garlic Potato Savory Lentil Apple Savory Meatball with Orzo Southwestern Tortilla Tuscan White Bean Vine Ripened Tomato

Light in Sodium VarietieS

Chef-created gourmet flavors Dairy Free OU Parve Kosher

Garden Tomato Harvest Corn Red Bliss & Roasted Garlic Potato Garden Broccoli Sweet Potato
LOW SODIUM Varieties Available

W NC p3

Grocery
AH!Laska

Terra Chips

Cocoa
Chocolatey Chocolate

Sweet Potato Chips

Sea Salt, Krinkle Cut

Arrowhead Mills

Pancake & Waffle Mix

Buttermilk

6.49
Vita Coco

12 oz

2/$5
Panda Licorice

6 oz

2/$7
26 oz

Coconut Water

Chews
Cherry

Madhava

3.99
High Country Kombucha

Coconut Sugar
Blonde
7 oz

33.8 oz

2.29
Woodstock

2.99
Natures Path

16 oz

Kombucha Tea
Wild Root

2/$5

16 oz

Triple Leaf Tea

High Country Kombucha delivers the most probiotics due to our use of a pure and authentic Kombucha culture. We use amber bottles to protect the contents from harmful UV light and grow our cultures in the high altitudes of the Rockies, using only the purest spring water.

Chinese Medicinal Tea

Detox

Trail & Snack Mix

coming soon

Cereal
Crunchy Vanilla Sunrise

2.49

NEW LOOK

Cape Cod Cranberry

4.99

10 oz

3.29

10.6 oz

20 bag

Manitoba Harvest

Earth Balance

Hemp Bliss
Original, Unsweetened

Peanut Butter
Creamy

Kashi

Cereal
Heart To Heart

3.19

32 oz

3.49

16 oz

3.99

12.4oz

W NC p4

2012 The Hain Celestial Group, Inc.

A PASSION FOR

Spectrum International Oils

Recommended by Chefs for Chefs and Cooks.

Spectrum started over twenty years ago with the purpose of making healthier oils available to the American public. The Spectrum line of culinary oils are expeller pressed. Unlike chemical extraction, expeller pressing preserves the natural flavors and nutrients usually stripped away in the conventional alternatives.

healthy oils
High Heat Sunflower Oil Organic Refined

Olive Oil Organic Extra Virgin

$
Spectrum Naturals brand has received the Gold Medal Award of Excellence recognition by the American Masters of Taste!

25.4 oz

10.99

High Heat Safflower Oil Refined

32 oz

8.99

32 oz

5.99

The Masters of Taste of the Chefs In America Awards Foundation have judged foodservice and retail products since 1989. The triple blind judgings by prestigious chefs lead to Gold Medal endorsements. A national panel of executive chefs evaluates each product based on many attributes. Products are judged on taste, appearance, character, and incorporated into dishes in real kitchen settings.

Canola Oil Organic Refined

16 oz

4.99
Virgin Coconut Oil Organic Unrefined

Canola Oil Organic Refined

32 oz

8.99
Coconut Oil Organic Refined

New! from Spectrum

Canola & Olive Oil Blend
Expeller Pressed Oil High Heat Use up to 450F Mild Olive Oil Flavor 9g of Monounsaturated Fat 1000mg Omega-3 (ALA) Fatty Acids

Coconut Spray Oil

6 oz

3.99

14 oz

6.99

14 oz

5.99

Sesame Oil
Unrefined

$ $ $

Unrefined Toasted, Unrefined Organic

6.99 5.99

16 oz

Essential Fatty Acids (EFAs) are given the title essential not only because they are critical in promoting overall health, but because they cannot be manufactured by the body; therefore, it is essential that we receive them in our diets.

16 oz

Canola Mayonnaise

4.99

32 oz

Organic Flax Oil

Organic Flax Oil

Light Canola Mayo

Eggless, Vegan

$
$

5.99

24oz 16oz

19.99

Ultra Lignan with Vitamin D

Chia Seeds

32 oz

14.99 7.99

$
$ $

24oz 16oz 8oz

19.99

12 oz

5.99

Canola Mayonnaise

4.29

14.99 7.99

16 oz

8oz

Light Canola Mayo

Eggless, Vegan

Ground Flaxseed with Mixed Berries

3.69

12 oz
16 oz

5.99

Organic Vinegar

Red Wine, White Wine

Organic Flax Oil

Enriched

Organic Flax Oil

5.29

16.9 oz

$
$ $

Organic Vinegar
Balsamic, Golden

24oz 16oz 8oz

19.99

with DHA

$
$

6.49

14.99 7.99

16oz 8oz

19.99

Organic Ground Flaxseed

10.99

14 oz

4.99

16.9 oz

Organic White Wine Vinegar

Pear, Pomegranate

4.29

8.4 oz

Organic Balsamic Vinegar

Organic Flax Oil

4.99

16.9 oz

Cinnamon, Lemon

Fish Gummies
Omega-3 for kids

8oz
60 ct.

7.99

Flax Pomegranate Oil

8oz

7.99

13.99

HEALTH AND

vitality
Chia Twister

Our luscious Spectrum Essentials Chia Twister, available in two flavorsTropical Coconut and Lemon Meringue, blend two of natures sources of Omega-3 ALA fatty acid, Chia Oil

Chia oil and flax oil have been all twisted up into fruit flavored creamy blends.

New!

and Flax Oil, into a fabulous fruity flavored dietary supplement. Omega-3 fatty acid that your body requires. Just 1 tablespoon per day gives you 188% of the Daily Value of Omega-3 ALA. Spectrum Essentials Chia Twister helps you get the essential

Lemon Meringue or Tropical Coconut

16 oz

14.99ea.

Often referred to as a Good Fat, Omega-3 ALA helps support normal cardiovascular function and helps maintain healthy hair, skin and nails. Omega-3 like youve never tasted!

Fish Oil

with Vitamin D

$
Matt Dayka/Vitamin Angels IN09

100 softgels

9.79

Fish Oil

100 softgels

9.49

Fish Oil

Spectrum Essentials brand has partnered with Vitamin Angels to meet a common goal of helping children get the essential nutrients they need. Vitamin Angels is a non-profit organization with a four-star rating by Charity Navigator*, that reduces child mortality by connecting infants and children under five with vital nutrients. Through our partnership with Vitamin Angels we are able to support our mission not just for our consumers, but for the whole world. Spectrum Essentials brand is proud to help Vitamin Angels meet their goal of reaching 100,000 children this year. Vitamin Angels cost for reaching one child with two high doses of vitamin A is just $0.25 per year.

Spectrum Essentials Is A Proud Supporter Of Vitamin Angels

with Vitamin D

Fish Oil

250 softgels

19.99

250 softgels

19.99

Always in natural unconcentrated triglyceride form.

Visit www.spectrumorganics.com/be_essential for more information and complete official rules.

*A four star rating indicates that 95% of funding goes directly to programs. Visit www.charitynavigator for more information.

Spectrum Essentials Fish Oil comes from wild-caught fish harvested through sustainable fishing practices, conforms to standards set by the Global Organization for EPA and DHA Omega-3 (GOED), and is tested by independent laboratories to ensure contaminants such as PCBs, dioxins, furans and mercury are below California Prop 65 and European Union defined limits.

The Hain Celestial Group, Inc. Melville NY 11747 USA 800-343-7833 www.spectrumorganics.com 2012 The Hain Celestial Group, Inc.

Snacks
Earnest Eats

Baked Whole Food Bars

Almond Trail Mix

Annies Homegrown

Food Should Taste Good

Boulder Canyon

99
Earnest Eats

1.9 oz

3.79

Snack Mix Bunnies

9 oz

Tortilla Chips
Sweet Potato

Kettle Chips
Balsamic Vinegar & Rosemary

2/$5

5.5 oz

2/$4

5 oz

Baked Whole Food Bars

Genisoy Products Co.

Soy Crisps
Deep Sea Salted

Late July

99

Choco P`Nut Butter

1.9 oz

1.99

Crackers
Corazonas
Classic Rich

3.85 oz

Oatmeal Squares
Chocolate Chip

2/$4
Earth Friendly Products

6 oz

For the home

Castor & Pollux

5/$4
Ecover

1.76 oz

Organix Dog Treats

Chicken Cookies

3.99
Citra-Solv

Toilet Cleaner

12 oz

2.69
Biokleen

ECOS Ultra Laundry Liquid

Magnolia & Lily

25 oz

4.99
Biokleen

50 oz

Dishwashing Liquid
Valencia Orange

Automatic Dish Powder

2.99

25 oz

5.99

Laundry Powder

32 oz

12.99

10 lb

W NC p9

Grocery
Montebello

Penne Rigate
Penne Rigate

Fantastic Foods

Natural Sea

Falafel Mix

Chunk Light Tuna

Lucini Italia

2.99
Modern Products

1 lb

2.39
Fantastic Foods

10 oz

2.29
Natural Sea

Yellowfin, No Salt
6 oz

Extra Virgin Olive Oil

11.99
Lucini Italia

17 oz

Spike Magic
Original

Couscous
Whole Wheat

Salmon
Pink
12 oz

Pasta Sauce
Rustic Tomato Basil
7.5 oz

1.99
Annie Chuns

3 oz

2.99

2.79
Lundberg

5.99
Woodstock

25.5 oz

Rice Express
Sprouted Brown

Annies Homegrown

Shells & Cheese

White Cheddar

Risotto
Butternut Squash

Tomatoes
Diced

2/$4
6.3 oz

2/$3

6 oz

1.99
Soup

5.8 oz

2/$5

28 oz

Annie Chuns

Annies Homegrown

Pacific Natural Foods

Poblano Pepper & Corn Chowder

Sesmark Foods

Ramen
Spring Vegetable

Spirals & Cheese

Butter & Parmesan

Rice Thins
Sesame

1.29
W NC p10

4.9 oz

2/$3

5.25oz

2/$4

1.99
4.25 oz

17.6 oz

Grocery
Mighty Leaf Tea

Bulk
Mothers

Black Tea
Organic Breakfast

Bumpers Cereal
Peanut Butter

Napa Valley Naturals

5.49
Guayaki

15 ct

3.49
12.3 oz

Extra Virgin Olive Oil

19.99
Bionaturae

50.8 oz

Whole Cherries
Dried

Pistachios
Roasted & Salted

Yerba Mate
Traditional

Back To Nature

Granola
Apple Blueberry

4.49

25 bag

4.49
SweetLeaf Stevia Extract
Clear

Crushed Tomatoes

5.99/lb
28.2 oz

6.99/lb
Brazil Nuts

13.5 oz

2.79
Thai Kitchen

Flame Raisin

2.39/lb
Small Red Chilli Beans

7.99/lb
Golden Flax Seeds

Wisdom Natural Brands Think

Think Thin Crunch

Mixed Nuts

Rice Noodle Cart

Spicy Thai Basil

1.29/lb
Blackeyed Peas

1.59/lb
Rolled Oats

1.49

1.41 oz

12.99

4 oz

2.49
Annie Chuns

9.7 oz

1.49/lb
Soynuts
Dry Roasted & Salted

1.49/lb
Millet
Hulled

Cheribundi

Endangered Species

Juice Drink
Tru Cherry

88% Xtreme Dark Chocolate Bar

Black Panther
8 oz

Seaweed Snacks
Sesame

1.39

2.99/lb
.35 oz

99/lb

2.19

3 oz

99

W NC p11

Desert Essence

Facial Care
Daily Moisturizer

Giovanni Desert Essence

Personal Care
Fuchs

Shampoo
Wellness System

3.99
Natural Dentist

4 oz

Tea Tree Oil Toothpaste

Neem w/Wintergreen

3.99
5 oz

2/$10

Natural Bristle Toothbrushes

8.5 oz

Rec V, Adult, Soft

6.25 oz

2/$3
Alba Botanica

10 cct

Toothpaste
Peppermint Twist

Aura Cacia

4.99

Aromatherapy Mineral Bath

Lavender Harvest

2/$4
Eco-Dent

Avalon Organics
2.5 oz

Hand & Body Lotion

Lavender

Very Emollient Body Lotion

Unscented

Andalou Naturals

Shower Gel
Mandarin Vanilla

7.99
2 oz

12 oz

7.49

Toothpowder
Mint

11.99

32 oz

11 oz

4.49

Supplements
Manitoba Harvest Yerba Prima

American Health

Ester-C
with D3, 1000mg, 5000IU

Hemp Hearts
Raw Shelled Hemp Seeds

Mens Renew
Internal Cleansing System

8.49
Rainbow Light

60 tab

5.49 9.99

8 oz

15.99
Yerba Prima

1 kit

Womens One Multivitamin

Manitoba Harvest

Hemp Pro 50
Protein Powder

Womens Renew
Internal Cleansing System

19.99
W NC p12

150 tab

16 oz

15.99

1 kit