Ayurveda is a Sanskrit word, which means the Knowledge of Life (Ayu means life and V means knowledge).

Ayurveda and Ayurvedic medicines were created by God Dhanvantri, an Avatar of Indian god Lord Vishnu, also known as the physician of Gods. Ayurved a is one of the most ancient holistic medical systems. It has extensive document ation and is considered safe and efficient. Ayurveda can be defined as a system, which uses the inherent principles of natur e, to keep a persons body, mind and spirit in perfect equilibrium. To create a st ate of holistic health for every individual, thereby creating a healthy society is the eventual goal of Ayurveda. Ayurveda considers that there are three Doshas of Vata, Pitta and Kapha and every individual is either a combination of these three or one dosha. All the metabolic activities of an individual are governed b y these three doshas, which keeps adjusting with the changes of nature. The most beneficial aspect of Ayurveda is that it focuses on the causes rather t han the symptoms of the problem/illness. The study before administering medicine takes into account the individuals daily routine, diet, different body parts suc h as nails, tongue, face, eye, etc. as well, rather than just looking at the vis ible symptoms. To heal the body and augment the mind & soul, treatments are prec isely planned and include various Ayurvedic medicines, diet and lifestyle chang es. The unique rejuvenating and longevity enhancing method of rasayana was born ou t of Ayurveda to take mankind on the path of spirituality. Ayurveda is being widely recognized as an alternate of modern medicine. More and more people from all over the world are looking for various Ayurveda packages i n India. In the recent years, there has been a tremendous increase in the number of tourists coming to India for various Ayurvedic treatments. There are various Ayurvedic centres all over India, which offer Ayurveda packages for rejuvenatio n and various treatments. The Ayurveda packages in India are customized for every individual, based on the ir dosha, requirements and needs. For rejuvenation and illnesses, Abhyanga, Shir o-dhara, Navarakizhi, Panchakarma etc. are offered. Abhyanga improves concentrat ion, intelligence, confidence and youthfulness. It increases the metabolism, whi ch leads to better tissue respiration and circulation, causing the body to flush out its waste products more efficiently. It helps in alleviating rheumatic diso rders and provides comfort to the eyes, sound sleep, and tones up the body, impr oves flexibility, softness and firmness of the skin and for long life. Navaraki zhi (Rice pudding massage) is the most rejuvenating and relaxing treatment in wh ich the patient is anointed with suitable medicated oil all over the body and is massaged with boluses of Navara in seven different postures. This treatment is useful in all kinds of rheumatism, paralysis, polio congenital deformity of limb s, dislocation of bones and joints etc. The main indications are all types of di seases of nervous system, chronic rheumatic diseases, pain in joints, emaciatio n of limbs and diseases borne of vitiated blood. It also makes the body strong a nd sturdy with well developed musculature. Panchakarma (Detoxification, Cleansing & Body Purification) is considered very u seful for rejuvenation. The constant metabolic activities in the body result in toxins/free radicals which damage the body cells resulting in wear and tear of the body leading to aging. The process of aging is further accelerated by prolon ged stress and strain, irregular life style and unhealthy food habits. The Panch akarma package generally includes various rejuvenation therapies, such as Kayase ka, Shirodhara, Abhyanga, Synchronized massage, Medicated steam bath, Navarakizh i, etc. and is most beneficial when taken over a span of 3-4 weeks. Yoga, Meditation, Ayurveda Massage therapies and Ayurvedic herbal medicines are generally a component of all the Ayurveda packages in India. For more information visit on : www.travelshanti.com