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Quote of the day

Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.

How much exercise should we do in a day?

1. If your job is office based, you should aim for one extra hour of exercise each day. 2. If your job means you stand a lot or move around in a relatively small space, such as hairdressers, shop assistants or security guards, you should take extra 30 minutes of exercise a day. 3. If your job is very active, such as plumbers, cleaners or construction workers, youre probably already doing enough exercise at work. 4. Remember too, that dont need to do all that extra activity in one go or start off with a whole hour. Begin with just 10 minutes a day and build up from there after all some activity is better than one.

The biggest benefits come from vigorous exercise like running for example,

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Knowing your state team in Malaysian Super League & Premier League.

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Why jogging is good for you?

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LOOK AHEAD People who run more than 35 miles a week are 54 percent less likely to suffer age-related vision loss than those who cover 10 miles a week. KEEP THE BEAT Runners who log a weekly run of 10 miles (or more) are 39 percent less likely to use high-blood-pressure meds and 34 percent less likely to need cholesterol meds compared with those who don't go farther than three miles. FUNCTION WELL Men who burn at least 3,000 calories per week (equal to about five hours of running) are 83 percent less likely to have severe erectile dysfunction. BUILD BONE Running strengthens bones better than other aerobic activities, say University of Missouri researchers who compared the bone density of runners and cyclists. Sixty-three percent of the cyclists had low density in their spine or hips; only 19 percent of runners did. THINK FAST British workers were surveyed on a day they worked out and a day they didn't. People said they made fewer mistakes, concentrated better, and were more productive on the day they were active. STAY SHARP A study in the Journal of the American Geriatrics Society reported that women who were active as teenagers were less likely to develop dementia later in life.

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SLEEP TIGHT Insomniacs fell asleep in 17 minutes on days they ran, compared to 38 minutes on days they didn't. They also slept for an extra hour on days they exercised. SNEEZE LESS People who exercise for an hour a day are 18 percent less likely to suffer upper-respiratory-tract infections than those who are inactive, according to a study from Sweden. Moderate activity boosts immunity. BREATHE EASY Researchers had asthmatics do two cardio workouts and one strength session a week. After three months, they reported less wheezing and shortness of breath. LIVE LONGER A review of 22 studies found that people who work out 2.5 hours a week are 19 percent less likely to die prematurely than those who don't exercise. A separate study

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Proud of your team logo. FOOTBALL / SOCCER

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Food Pyramid.

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Cigarettes are made of

2012 Sports events around the globe.

Suzuki Cup at Malaysia & Thailand Olympic at London

Euro 2012 at Poland & Ukraine

Le Tour De Langkawi at Malaysia

Prepared by ; Physical Education Unit SAPURA Smart School 2012.