The 3 Simple Secrets

of of

RELAXATION Stress Management, Relaxing, Stress Relief & Calming

Free Report
By

J ONATHAN R OBERT B ANKS

Dip.T. Prim (Psych) Dip. Clin. Hyp.

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Jonathan Robert Banks 2010. All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, or any information storage or retrieval system, without permission in writing from the author. The author gives you permission to pass (by any means) this report (or any part of it) onto anyone you may think would benefit. Thank you.

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Hi Im Jonathan Robert Banks and Im an expert in stress management and relaxation and a former stress management consultant for the Royal Adelaide Hospital. I have a background in teaching, psychology, yoga, meditation, hypnosis and neurotherapy. Ive worked successfully with people just like you for 21 years from all walks of life and helped them to eliminate stress in an easy and pleasant way. Ive also had personal traumatic experiences in my own life; my sister broke her neck and became an incomplete quadriplegic who I looked after for 2 years . My first child died from cot death and my wife died from cervical cancer after a difficult 3 year battle. I ve had many other setbacks in life that were stressful so I know what its like and how to manage it successfully.

I can show you how

Thank you and take care. Warm regards

with

the three secrets.

Jonathan Robert Banks

Dip.T. Prim (Psych) Dip. Clin. Hyp.

After a course of stress management the patients pain levels lessened

I h a v e us e d J o n a t h a n B a nk s f o r s t r e s s m a na g e m e nt i n c a s e o f c h r o ni c p a i n a c c o m p a ni e d b y hi g h l e v e l s o f a n x i e t y . M a n y o f t he s e p a t i e nt s d o no t r e s p o nd t o A na l g e s i c s ( p a i n r e l i e v i ng d r ug s ) o r o t he r p h y s i c a l t r e a t m e n t s , b ut a ft e r a c o u r s e o f s t r e s s m a na g e m e nt , t he p a t i e nt s p a i n l e v e l s l e s s e ne d a nd m a n y w e r e a b l e t o c o p e b e t t e r w i t h w o r k a nd rehabilitation programs. T he t r e a t m e nt p r o v i d e d b y J o n a t h a n Ba n ks ha s I b e l i e ve p r o d u c e d a s i g ni fi c a nt b e ne f i c i a l e ff e c t o n t he p a t i e nt s I ha v e r e fe r r e d . I b e l i e ve t he p a t i e nt s t he m s e l ve s w o ul d a c k no w l e d g e t he b e n e f i c i a l a s p e c t s o f hi s s t r e s s m a na g e m e nt p r o g r a m . T he c o n c e p t s i nc o r p o r a t e d b y J o na t ha n B a n k s i . e . t he p a t i e nt s he l p i ng t h e m s e l ve s b y vi s ua l i s a t i o n t e c h ni q ue s , c a n o nl y i nc r e a s e t he s u c c e s s r a t e o f r e ha b i l i t a t i ng a n i nj ur e d w o r ke r b a c k t o t he w o r k f o r c e . I ha v e no he s i t a t i o n i n r e c o m m e nd i n g hi s s e r v i c e s i n a p p r o p r i a t e p a i n c a s e s . D r D a l e T h o m a s - R h e u m a t o l o gi st

Secret No.1 Im going to tell you the most under rated way and the No. 1 method of eliminating stress and getting profoundly deep stress relief and calming.

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Secret No.2 Im going to tell you how your body already has a built -in stress antidote system. Secret No.3 I will explain how scientists have d iscovered a super easy, natural way to switch on that system for powerful relaxing, calming and stress relief. I will also explain how you can use these 3 Secrets in the comfort and privacy of your own home to easily eliminate stress. You are probably r eading this report because you are feeling too stressed or you are overwhelmed by stress and maybe even unwell or not coping very well. Whatever level you are at I can help you. If you are experiencing one or more of the symptoms below then you are suffer ing stress , which is bad news for you and your loved ones...as you feel unhappy, tired and irritable and cant do what you would like to do and often feel guilty, which only makes you feel worse.
Feeling depressed Feeling nervous, anxious, ill at ease Restless leg syndrome Feeling irritable Feeling bored or apathetic and unmotivated Neck and/or back aches Feel as if you want to scream Feel like running away Shouting a lot or short tempered Excessive worry and negative thinking Difficulty concentrating Fogy headed and easily confused Appetite has changed considerably (eating more or less or eating junk food) Withdrawn Achieving less than normal Sleep problems Sex drive has decreased Feeling tired and fatigued Having more small accidents and making more m istakes Becoming more forgetful Headaches or eye tension Feeling wound up, agitated or over excited Clench your jaw or grind your teeth Stutter or stammer when you speak Feel like you want to burst into tears Blood pressure is high Cant sit or stand still Hands and fingers tremble Mouth and throat are dry Nervous twitches or tapping Your heart is pounding Breathing rapidly Upset stomach, diarrhea or constipation Perspiring more Feeling light headed, dizzy or faint Cold hands and feet Need to urinate often Face feels flushed Increase use of medication or recreational drugs Increased smoking or gambling

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Pl ea s e N ot e: Th i s d o e s n ot d iag n o s e an y i lln e ss o r m en t al dis o rd e r .

All Western countries have shown similar trend s to the studies below. The American Psychology Association reports: 43% of U.S. adults suffer adverse health effects from stress . 75% say money and work are the leading causes of stress. 50% report that stress has a negative impact on both their personal and professional lives . 54% say stress causes them to fight with people close to them.

Did you know that stress can cause anxiety and depression? Or it can make them worse if you already suffer from these problems. The National Institute of Mental Health reports: Women are more likely than men to have an anxiety disorder. Anxiety disorders frequently co -occur with: depressive disorders eating disorders substance abuse

Stress disrupts your bodys natural balance, that is why there is such a wide variety of symptoms. If you dont do anything about stress it causes short and long term illness. Stress depresses your immune system so you get ill more often, which stresses you more and makes you more vulnerable to cancer. Stress ages you more . Stress increases the risk of disease or worsens it if you already have it like: allergies and food intolerances autoimmune diseases eg Crones disease, arthritis, psoriasis, asthma heart disease and blood pressure digestive disorders e.g. irritable bowel
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inflammatory and neurodegenerative diseases e.g. multiple sclerosis diabetes type I and II age-related diseases including Alzheimer's major depression mental decline osteoporosis metabolic syndrome thyroid problems and Graves disease

Stress can impact on your w eight due to excess cortisone, which gives you a middle age spread you cannot seem to shift (even if you are not middle aged!) This is true even after other factors, such as: exercise habits, diet and smoking were accounted for according to the Study of Wo men's Health in the US . Stress causes conflict in relationships, home and work.

The First Profound Secret To get the most powerful, fastest acting, easiest stress relief NOW you must have: High quality relaxation for at least 15 minutes per day. No matter what is causing or has caused the stress! High quality mental and physical relaxation is the most underrated, yet the most powerful and number 1 way to easily drain away all the bad built up stress and then to keep you stress free, happy, healthy an d energised. I would highly recommend these CDs to healthcare professionals
I h a v e b e e n u s i ng t h e D e e p R e l a x a t i o n C D p r o d u c e d b y J o n a t h a n Ba nk s fo r a n um b e r o f ye a r s no w . I f i nd i t i s a n e x c e l l e nt a d j u n c t t o t he c o u ns e l l i ng a nd h yp no t he r a p y t h a t I us e w i t h p r i v a t e c l i e n t s , m a n y o f w ho m ha v e w o r k r e l a t e d i nj ur i e s a nd a r e i n c h r o ni c p a i n o r a r e s u f f e r i ng s t r e s s a nd a n x i e t y . I h a ve m a d e m y o w n C D s i n t he p a s t t o g i ve t o c l i e nt s , ho w e v e r no w I u s e t he s e i n p r e fe r e nc e a s I fi nd t he s o u nd i n t he b a c kg r o u n d o f t he C D s t o b e e x t r e m e l y p o w e r f ul i n i nd uc i ng r e l a xa t i o n. F e e d b a c k f r o m m y c l i e nt s w i t h e xt r e m e a n x i e t y o r hi g h l e v e l s o f s t r e s s r e p o r t t ha t t he c a l m i ng e ffe c t fr o m l i s t e ni ng t o t he D e e p R e l a x a t i o n C D i s o f g r e a t b e ne fi t t o t he m a nd he l p s t h e m w i t h s l e e p a t ni g h t . I w o ul d hi g hl y r e c o m m e nd t he s e C D s t o he a l t hc a r e p r o fe s s i o na l s a s a us e f ul a n d p o w e r f ul t o o l f o r a s s i s t i ng t he i r c l i e nt s t o c a l m t he m s e l ve s a nd l e a r n t o r e l a x . J a c k i e D a k i n - P s y c h o l o g i st
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The Second Amazing Secret Our marvellous bodies already have a built -in stress antidote system designed to drain away all the bad built -up stress (called the relaxation response ). The problem is it only takes 2 seconds for th e stress response to trigger a whole lot of physical and chemical changes in your body. But it takes 30 minutes for your natural built -in stress antidote system to clean up the mess and rebalance your brain and body and you need to be resting for that to happen! Our modern lifestyles can trigger the stress response 10 or 20 times a day! There is no way your natural system can keep up with this so you start to drown in a chemical poison left over from the stress response that never gets cleaned up. This builds up in your brain, nervous system and body. This built -up stress is the bad stuff that causes all the problems. Your building this poison up...day in day out, week by week, month by month and year by year...carrying it around in your body, weighing you down until you get sick. The more of this bad stress that you carry the more trigger happy your stress response is...making you over react to everyday situations, stressing you even more. The Third Astonishing Secret About 40 years ago scientists discovered a way to naturally and reliably trigger your relaxation response with specially modulated sound waves that mimic brainwave patterns called binaural brainwave entrainment. Its perfectly safe and a very pleasurable experience. All you have to do is put on a set of headphones lay back in a comfortable chair or lay down, close your eyes and listen to the special brainwave sounds mixed in with relaxing music. Initially I was quite sceptical.
Ini t i a l l y I w a s q ui t e s c e p t i c a l b ut a ft e r a b o ut fo ur u s e s I no t i c e d a n i n c r e a s i ng r e l a x a t i o n . I n m y o p i ni o n t hi s i s v e r y us e f ul fo r hi g h p e r fo r m a n c e , d e e p r e l a xa t i o n a nd p o s s i b l y p a i n m a n a g e m e nt . D r P a u l W i l d m a n I f i nd t he C D s v e r y u s e f ul f o r m y s e l f fo r r e l a xa t i o n a nd m e d i t a t i o n. I u s e t he m w i t h m y p a t i e nt s t o q ui c k l y f a c i l i t a t e a r e l a x e d s t a t e t ha t o p e ns t he m up t o t he he a l i ng p r o c e s s . G r a h a m K i l l o r a n - P sy c h o l o g i s t

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High quality relaxation naturally triggers the relaxation response built into your nervous system which rebalances the effects of the stress response and drains away the bad , poisonous built-up stress that causes all the problems.

If you knew how to relax you wouldnt be stressed! Learning to relax when you are stressed is way too hard and frustrating, its just another form of stress !
So the No.1 way to get rapid recovery , calming and stress relief without having to learn anything ...is using brainwave entrainment. I have developed the Stress Antidote pack. It is made up of 5 CDs/MP3s using this powerful new sound technology that effortlessly guides your brainwaves into a slower rhythm to produce profound mind and body relaxation simply by listening . This quickly drains away the bad built -up stress, tension and fatigue...leaving you feeling calmer, clearer, happier, more energised and confident. You are also guided through the most powerful relaxation process while being supported and encouraged with positive, uplifting, calming, relaxing, stress relieving affirmations and visualisations. If you do this first for at least 4 weeks you will feel so much better. You Will: look and feel much younger be more switched on feel calm, happy and relaxed have lots more energy feel more confident and optimistic make better decisions deal with the challenges in your life much better.

After high quality relaxation for at least 15 minutes a day for 4 weeks you can then start to look at attitudes, behaviours and areas of your life you might be able to change to reduce the things that stress you. The first thing you must do is get high quality relaxation , as it is the No.1 antidote to stress. It is like a powerful stress inoculation...it naturally triggers the relaxation response and releases all the bad built -up stress thats weighing you down and poisoning you.
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I find it very relaxing and excellent for stress

I f i nd i t v e r y r e l a x i n g a nd e x c e l l e nt fo r s t r e s s . R o sl y n W a l k e r T h e r a p i st It t a ke s yo ur m i nd o f f t hi ng s .

M y c l i e nt w a s v e r y d e p r e s s e d a nd ha vi n g p a ni c a t t a c k s , w a s un a b l e t o r e l a x a nd ha d poor sleep. T he C D s i m p r o v e d hi s s l e e p , i n c r e a s e d hi s e ne r g y a nd e l i m i na t e d p a ni c attacks. T h e r e h a s b e e n s ub s t a nt i a l a l l r o u nd i m p r o ve m e nt . J e nn y J e n k i n s Naturopath T h e C D s ha v e i m p r o v e d m y s l e e p . T he y a r e ve r y r e l a xi ng t o us e a ft e r w o r k , i t he l p s m e t o u n w i n d a nd ha s i n c r e a s e d m y e ne r g y. Sam Parfumi - Accounts Manager I f e e l a m a z i n g t hi ng s w he n u s i ng t he C D s . It m a ke s m e m o r e r e l a xe d a n d I ha ve m o r e e ne r g y . It h a s b e e n g r e a t . G o r d o n L o we - L e c t u r e r

Each time you trigger this response you get immediate benefits : Feel calmer Feel more switched on mentally Have more energy Feel happier and more positive Feel more confident and able to cop e Sleep more deeply and peacefully

Each time you trigger this response these positive feelings get stronger and last longer , which makes you feel so much better. Why not spend just 15 minutes a day on nurturing yourself and just relaxing. You deserve thi s. You owe it to yourself. This time is all about YOU . Make it your special time for inner balance and pampering. We all deserve and need this. If you find that difficult in the moment then do it for your loved ones. They will benefit from you being more calm, happy, switched on energised and confident. I have developed the Stress Antidote pack. It is made up of 5 CDs/MP3s using powerful new sound technology that effortlessly guides your brainwaves into a slower rhythm to produce profound mind and body re laxation simply by listening. This quickly drains away built up stress, tension and fatigue leaving you feeling calmer, clearer, happier, more energised and confident. You are also guided through the most powerful
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relaxation process while being supported and encouraged with positive, uplifting, calming, relaxing, stress relieving affirmations and visualisations. Once you have drained away enough of the bad stress and you are sleeping better, feeling much calmer, more clear headed, have more energy, fee l happier and more confident then you can start to think about things like: Attitudes Behaviours Life

And look at things that may be causing stress that you could possibly change. Now you will be actually capable of thinking about these things, doing so me planning, then being able to change some or all of these things to reduce the stressors in your life. If you try and do this straight away without high quality relaxation; the whole exercise just becomes another stressor in your life and it all becomes too hard. If there is nothing you can or want to change , yet you are stressed... it means your lifestyle is unsustainable. You need high quality relaxation to enable you to deal with your busy demanding life. If you stick to a relaxation routine with its calming stress relief you will enjo y your life more with the renewed positive feeling you have and the extra time you have for yourself and your loved ones because you are so much more effective. I have found it to be nothing short of a miracle for relieving stress
T hi s i s t he b e s t b r a i n w a v e e nt r a i nm e nt I ha ve e ve r he a r d . It i s e xc e l l e nt a nd m u c h b e t t e r t ha n t he r e no w ne d H o l o s y nc C D s . I ha ve us e d t he A l p ha C D w i t h m y c l i e nt s a nd t he y l o v e i t f o r i n c r e d i b l e r e l a x a t i o n. S t e v e L e wi s - L i f e C oa c h I h a v e us e d t he A l p ha C D q ui t e a b i t a nd fi nd i t s uc h a l o ve l y , c a l m i ng , r e l a x i ng e xp e r i e nc e i t ha s b e c o m e m y f r i e nd , I ha v e fo u nd i t t o b e no t hi ng s ho r t o f a m i r a c l e fo r r e l i e v i ng s t r e s s . E i l e e n C o w a n T e a c h e r I us e t he D e e p R e l a x a t i o n C D b e f o r e s l e e p a nd r e l a x ve r y q ui c kl y . It s a g r e a t w a y t o g o t o s l e e p , I s l e e p v e r y w e l l a nd f e e l m o r e a l e r t i n t he m o r ni ng . D e b C o pl e y

Buy the Stress Antidote pack here As I mentioned earlier poisonous built -up stress is the problem. Remember the more of this bad stress that you carry the more trigger happy your stress response is...making you over react to everyday situations, stressing you even more.

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However the more relaxed and switched on you are the better you deal with stress. If you would like to try and learn a deep relaxation technique without using my Stress Antidote pack then try this breathing exercise. Try it in the morning, afternoon or before sleep. Make sure you are in a comfortable position, loosen any tight clothing. o If you are laying down have your feet slightly apart and your arms by your sides, without touching your body. o If you are sitting up try and sit in a reclining chair. In the day time do not fall asleep during the exercise. o If you do and you are lying down , then do the exercise sitting up o If you are reclining sit up o If you still fall asleep dont worry keep trying until you dont Put your hand on your tummy and feel it rise and fall with e ach breath Keep your breathing even and keep your mind focus ed on the feeling of your tummy rising and falling with each breath If your mind wonders (which it will do) just bring it back to the task Do this for 10 mins, over a few weeks work your way up to 30 mins You may also try using an old style clock so you can hear the ticking and silently count as you breathe in over 4 ticks and breat he out over 4 ticks. Keep your breathing even

She seems to be a calmer, more balanced kid after only one month
I t ho ug ht m a y b e y o u w o ul d l i k e s o m e fe e d b a c k. I a d m i t I w a s s c e p t i c a l . H o w e v e r t he c h a ng e i n m y d a ug ht e r h a s b e e n o b vi o u s . S he i s a hi g h i nt e n s i t y , hi g h e ne r g y , hi g h ne e d k i d w ho w a s ha r d w o r k . I t r i e d o t he r a p p r o a c he s t o he l p s hi ft he r t hi nki ng ( s h a r k t ho ug ht s / d o l p hi n t ho u g h t s e t c ) . N o t hi ng s e e m e d t o w o r k , o nl y t o d r i ve o ne o f u s t o e xp l o d i ng o ut o f f r u s t r a t i o n. U s u a l l y m e ! ! W e h a v e b e e n us i ng A l p ha a t ni g ht fo r a b o ut a m o nt h no w a nd I c a n s e e t he c ha ng e s . S he s e e m s t o b e a c a l m e r , m o r e b a l a n c e d ki d a ft e r o nl y a m o nt h . H o p e f ul l y t hi s c a l m e r m o r e b a l a nc e d ki d f e e l s m o r e c a p a b l e o f fa c i ng l i fe s c h a l l e ng e s . T h a nk s . S a r a h H a l c r o w

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Buy the Stress Antidote pack here

He has achieved significant results where other Psychological professionals have failed

I h a v e r e f e r r e d m a ny o f m y p a t i e nt s t o J o na t ha n B a n k s o ve r t he l a s t 1 8 m o nt hs f o r s t r e s s / p a i n m a na g e m e nt . I a m v e r y p l e a s e d w i t h hi s w o r k a nd h i s p r o fe s s i o n a l c o nd u c t . H e h a s a c hi e v e d s i g ni f i c a nt r e s ul t s w he r e o t he r P s y c ho l o g i c a l p r o fe s s i o na l ha ve f a i l e d . T he f a c t t ha t J o na t ha n i s no t a r e g i s t e r e d P s yc ho l o g i s t o r P s y c hi a t r i s t ha s p r o ve d u s e f ul w i t h m a ny p a t i e nt s a s t he y f e e l l e s s t h r e a t e ne d . I r e c o m m e nd hi s e xp e r t i s e i n t he a r e a o f s t r e s s a nd p a i n m a na g e m e nt . D r D a v i d C ul l u m , M B B S ************************************************************************ I w a s r e f e r r e d t o J o n a t ha n B a n k s b y D r D a vi d C ul l u m w ho t ho u g h I w o ul d b e ne f i t fr o m s e e i ng hi m . A t t he t i m e I w a s s u f fe r i n g fr o m c o ns t a nt s ho ul d e r a nd ne c k p a i n , l a c k o f s l e e p d ue t o t he p a i n a nd s t r e s s f r o m no t b e i ng a b l e t o c o m p l e t e a l l m y d ut i e s a t w o r k a nd k e e p up w i t h m y f a m i l y a nd ho m e d ut i e s a s e ffi c i e nt l y a nd q ui c kl y a s I w a s a c c us t o m e d t o i n t he p a s t . I a l s o f o u nd t he p a i n a f f e c t e d m y r e l a t i o ns hi p w i t h m y h u s b a nd a nd s o n a s I h a d b e c o m e v e r y i r r i t a b l e , t i r e d a nd fr us t r a t e d w i t h no t c o p i ng i n a l l a r e a s . A s a c o ns e q ue n c e o ur s o c i a l l i f e ha d b e c o m e no n - e xi s t e nt a s I w a s a l w a ys w o r n o ut fo r m a c o m b i n a t i o n o f a l l o f t he a b o v e . M r B a nk s e n a b l e d m e t o u s e t he s e s ki l l s t o : G e t r e l i e f f r o m p a i n i n m y s ho ul d e r L o w e r t he l e v e l o f p a i n i n m y s ho ul d e r L o v e r m y l e v e l o f s t r e s s a t ho m e a nd w o r k C o p e b e t t e r a t w o r k a nd a t ho m e G e t m u c h m o r e u nb r o k e n s l e e p R e g a i n m y c o n f i d e nc e a s a w i fe a nd m o t he r A d a p t a nd a c c e p t m y c a p a b i l i t i e s a t w o r k a nd ho m e R e g a i n m y c o n f i d e nc e a s a d r i ve r a nd b e m o r e r e l a xe d w hi l e d r i v i ng I nc r e a s e m y l e v e l o f s e l f e s t e e m J o na t h a n B a n k s I f e e l g a v e / t a ug ht m e s ki l l s fo r l i fe w hi c h I c o nt i n ua l l y us e . M a r ga r e t ************************************************************************ J o na t h a n B a n k s ha d b e e n a p r a c t i t i o ne r a t m y c l i ni c . . D ur i ng t h i s t i m e I h a ve r e fe r r e d t o hi m nu m e r o us p a t i e nt s . J o n a t h a n ha s a c hi e ve d s o m e r e m a r k a b l e r e s ul t s w i t h c hr o n i c p a i n p a t i e nt s , l i f t i ng t he m f r o m d e p r e s s i o n a nd s t r e s s e d s t a t e s t o m o r e r e l a xe d , p o s i t i v e , m o t i v a t e d s t a t e s t o t ha t ha ve e f fe c t e d i n a p o s i t i ve w a y t he p h ys i c a l t r e a t m e nt I w a s g i v i n g t he s e p a t i e nt . I n s ho r t I h a v e s e e n s i g ni f i c a nt g a i ns i n t h e i r r e c o ve r y d ue t o J o na t ha n s w o r k. H e h a s c o nd uc t e d hi m s e l f a s a p r o f e s s i o n a l a t a l l t i m e s . I ha v e k no w n he h a s b ui l t a p r a c t i c e w i t h v a r i o u s d o c t o r s a nd s p e c i a l i s t s , a l s o r e fe r r i n g t o hi m f o r s t r e s s a nd p a i n m a n a g e m e nt . D r J o h n A B r a un d - C hi r o p r a c t or B o a r d M e m b e r o f C h i r o p r a c t o r s R e gi s t r a t i o n B o a r d, E x e c ut i v e M e m be r of C . A . A .

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I have no hesitation in recommending Mr Banks Stress Management Services

I ha v e ha d p r o f e s s i o n a l d e a l i n g s w i t h M r J o na t ha n Ba n ks o n a n u m b e r o f o c c a s i o n s i n m y c a p a c i t y a s R e h a b i l i t a t i o n C o u ns e l l o r . S e ve r a l o f m y c l i e nt s ha ve a t t e n d e d w i t h M r B a n k s f o r s t r e s s m a na g e m e nt c o u n s e l l i ng a nd I u nd e r s t a nd t ha t c l i e nt s ha ve b e ne f i t e d f r o m hi s a s s i s t a nc e i n b o t h s t r e s s a nd p a i n m a n a g e m e nt . J a c qui M i s s o R e h a b i l i t a t i o n C o u n se l l o r ********************************************************************** I ha v e k no w n M r B a n k s o n a p r o fe s s i o na l b a s i s o ve r t he p a s t y e a r . I ni t i a l l y I w a s m a d e a w a r e o f hi s w o r k t h r o ug h o t he r he a l t h p r o fe s s i o na l s t ha t w e r e us i ng hi s s e r v i c e s a nd t hr o ug h m ut ua l p a t i e nt s t h a t I o b s e r ve d w e r e b e ne fi t i ng fr o m hi s t r e a t m e nt . M a ny o f t he l o ng t e r m w o r k a nd m o t o r ve hi c l e r e l a t e d m us c ul o - s ke l e t a l i n j u r i e s ha v e r e l a t e d s t r e s s d ue t o t he l o ng e vi t y o f t he c o nd i t i o n a nd f r u s t r a t i o n w i t h t he r e h a b i l i t a t i o n p r o c e s s . T he s e s t r e s s e s o ft e n i nhi b i t t he p a t i e n t s p h ys i c a l r e c o ve r y u nl e s s t he y a r e r e s o l v e . M r b a nk s o f fe r s a nd i m p o r t a nt s e r vi c e i n t he fo r m o f s t r e s s m a n a g e m e nt t o t he s e p e o p l e . O v e r t he p a s t y e a r I ha v e r e f e r r e d s e ve r a l p a t i e nt s t o M r B a n ks . I ha ve no t i c e d a d i s t i nc t i m p r o v e m e nt i n t he g e ne r a l a p p e a r a n c e a nd t he a t t i t ud e o f t he p a t i e nt s w i t h t he s i g ns a nd s y m p t o m s o f t he i r p h ys i c a l c o nd i t i o n o ft e n i m p r o vi ng . I ha v e no he s i t a t i o n i n r e c o m m e nd i ng M r B a n ks s t r e s s m a na g e m e nt s e r vi c e s a nd fe e l he m a k e s a p o s i t i v e c o nt r i b ut i o n i n t he r e ha b i l i t a t i o n p r o c e s s o f c e r t a i n p h ys i c a l l y i nj ur e d p e o p l e c o m p l i c a t e d b y t he s t r e s s o f t he i r s i t u a t i o n . D r T ony T a d do Chiropractor ********************************************************************** I ha v e r e f e r r e d p a t i e n t s t o J o n a t h a n B a n k s i n t he p a s t ye a r fo r s t r e s s m a na g e m e nt o f p r o b l e m s i nc l ud i ng w o r k r e l a t e d i n j u r i e s a nd s ub s e q ue nt s t r e s s r e l a t e d t o l o s s o f f un c t i o n . I f e e l hi s w o r k i s e f f e c t i v e a nd e f f i c i e nt . D r M i c ha e l D . L e e , MBBS

********************************************************************** I w o ul d l i k e t o e n d o r s e t he s e r v i c e s o f M r . J o na t h a n Ba n ks w ho h a s p r o vi d e d va l ua b l e a s s i s t a nc e i n t he r e ha b i l i t a t i o n p r o c e s s o f s e ve r a l o f m y p a t i e nt s . I n p a r t i c ul a r w he r e t he y a r e s i g ni fi c a nt s t r e s s r e a c t i o ns , p a i n m a na g e m e nt d i f f i c ul t i e s , m o t i v a t i o na l p r o b l e m s e t c . I f i nd hi s t e c h ni q ue s h a ve a us e f ul r o l e i n m a i nt a i ni ng a p o s i t i v e a t t i t ud e i n m y p a t i e nt s i n a d i f fi c ul t l i f e s i t u a t i o n . I w o ul d c e r t a i nl y r e c o m m e nd hi s s e r v i c e s . D r D . G . H u m p he r y s, M B B S ********************************************************************** J u s t a f e w l i ne s t o e x p r e s s m y t ha n ks fo r yo u r i n v a l u a b l e he l p yo u g a ve m e w he n I w a s g o i ng t h r o ug h s u c h a c r i t i c a l s t a g e a ft e r m y a c c i d e nt . P h y s i o t he r a p y a nd p a i n k i l l e r s a r e d e fi ni t e l y ne e d e d b ut u nt i l c o m i ng t o s e e yo u I w a s g e t t i ng no w he r e f a s t ! Y o ur r e l a x a t i o n t e c h ni q ue s he l p e d m e t o b r e a k t he d e p r e s s i ng c y c l e I w a s i n a nd s t a t e t o g a i n c o nt r o l o f m y s i t u a t i o n m o r e , b o t h p h ys i c a l l y a nd m e nt a l l y . S i n c e g a i ni ng t he s e s k i l l s I ha ve b ui l t m o r e a nd m o r e up o n t he m a nd e ve n t ho ug h p hy s i c a l l y I a m s t i l l no t t o t a l l y r e c o ve r e d I no w h a ve a ha p p y d i s p o s i t i o n. Cheryl

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Treatment consisted of deep relaxation techniques. Within weeks , improvement was noticed & at the end of the course recovery was complete.
I s u f f e r e d a w o r k r e l a t e d l o w e r b a c k i nj ur y, w hi c h r e s ul t e d i n m e b e i ng i nc a p a c i t a t e d fo r m a n y m o nt hs . T he l e d t o t he i nt r o d uc t i o n o f m u c h s t r e s s a nd d e p r e s s i o n a n d e v e nt u a l l y m y s p e c i a l i s t r e f e r r e d m e t o J o na t ha n Ba n ks a s t r e s s m a n a g e m e nt c o ns ul t a nt f o r t r e a t m e nt . T hi s t r e a t m e nt c o ns i s t e d o f d e e p r e l a xa t i o n t e c h ni q ue s . W i t hi n w e e k s a n i m p r o ve m e n t w a s no t i c e d a nd a t t h e e nd o f t he c o u r s e r e c o ve r y w a s c o m p l e t e . I w o ul d r e c o m m e nd M r B a nk s t r e a t m e nt a s I f o u nd i t v e r y b e ne fi c i a l . G e of f *********************************************************************** I s us t a i ne d a n i nj ur y a t m y p l a c e o f e m p l o y m e nt a nd w a s un a b l e t o c o nt i n ue t o w o r k. I w a s r e f e r r e d t o J o n a t ha n B a n k s b y a s p e c i a l i s t b e c a u s e I w a s s e ve r e l y d e p r e s s e d . J o na t h a n B a n k s w a s a n u nd e r s t a nd i ng h e l p ful p e r s o n w ho t a ug ht m e a r e l a xa t i o n t e c h ni q ue , w hi c h he l p e d m e t h r o u g h a ve r y s t r e s s f ul p e r i o d o f m y l i fe . I ha v e c o m p l e t e d a r e c e p t i o ni s t / t y p i s t c o ur s e a nd a m no w r e t ur n i ng t o t he s a m e p l a c e o f w o r k t o p e r f o r m o f f i c e d ut i e s . W i t ho ut t he he l p o f J o na t ha n B a n ks I fe e l I w o ul d no t ha v e h a d t he c o n f i d e n c e t o d o s o . L i z *********************************************************************** I ha v e s u f f e r e d a s o f t t i s s ue i nj ur y t o m y b a c k a nd t hi s ha s c a us e d m e a l o t o f u nd ue p a i n a nd s t r e s s . M r B a n k s t r e a t m e nt ha s h e l p e d t o c o p e a g r e a t d e a l w i t h t hi s t r a um a . H e ha s he l p e d m e t o r e l a x m y m i nd a nd b o d y w he n t i m e s a r e s t r e s s f ul . I b e l i e ve M r B a n k s w o r k i s v e r y w o r t hw hi l e i n he l p i ng a l o t o f p e o p l e t o c o p e w i t h t he i r i n j u r i e s a nd w i t h t he i r l i v e s . G e o r g e *********************************************************************** C o n c e r ni ng hi s i d e a s o f s t r e s s m a na g e m e nt . J o na t h a n Ba n ks s e e m s t o b e e xt r e m e l y k e e n a nd c o m p e t e nt a nd w e l l a w a r e o f a l l a v a i l a b l e o p t i o n s i n hi s fi e l d . I h a ve b e e n i m p r e s s e d b y t he r e s p o ns e o f t he p a t i e nt s w e ha ve s ha r e d t o hi s t r e a t m e nt . H e i s p r o v i d i ng a v a l ua b l e s e r v i c e , r e c o m m e nd . D r J o y B r y a n t , M B B S which I am more t ha n ha p p y to use and

Frequently Asked Questions

What is this natural built -in stress antidote system we have in our bodies? Its called the autonomic nervous system. It has a stress system (sympathetic) and a relaxation system (parasympathetic)...this is what I called the natural built -in stress antidote system because it cleans up the mess from the stress system by triggering the relaxation response. However it needs 30 minutes to do this while the stress system can do its thing in 2 seconds. The stress antidote system falls way behind so you begin to fill up with stress chemicals.
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What is the chemical poison you are talking about? When the stress system is triggered it makes a lot of physical changes occur in your body like diverting blood flow and increasing muscle tension, increased blood pressure, heart rate, etc and the release of stress chemicals. Some of these chemicals are physically damaging to cells in your body. The cells most sensitive to this damage make up the Hypothalamus, which is a part of the brain that controls all your hormone activity and immune system. Over time the Hypothalamus struggles to manage things properly leading to adrenal burnout, thyroi d problems PMT or PMS, weight problems, mood problems and many types of chronic illnesses, etc. How does the bad built up stress cause so many problems? Because so many physical changes occur and if your natural stress antidote system cant return things to normal again, over time those changes remain permanent. Also because of the big affect it has over your hormonal and immune systems. All of this combined affects your body in so many ways on so many different levels that over time it produces such a wide range of problems and contributes to so many different chronic illnesses or makes them worse if you already suffer from them. If stress is so bad why do we have a built -in stress system? Firstly stress isnt bad its a survival mechanism and a motivatin g force. What is bad is the unnatural build up of stress in your body...what I call the bad stress. The reason the stress system works so fast is to protect you. If you stepped out onto the curb and a car was racing towards you and you react instantly jump ing out of the way just in time...thats your stress system working for you. It had to happen in 2 seconds otherwise its not going to save you. All the physical and chemical changes are designed for fast physical action to either fight or run from a danger , known as the fight/flight response. A few minutes after you automatically jumped out of the way you notice your heart is pounding, your trembling, your mouth maybe dry, hands are cold and clammy, maybe you feel a little dizzy and even sick in the stomach . These are all the effects of the physical and chemical changes in your body. In an ideal world if you could lie down and rest for 30 minutes without obsessing over what just happened your natural built -in stress antidote system would reverse all the ch anges and mop up all the left over stress chemicals. As this usually doesnt happen they build up which is bad. To make matters worse, we as people obsess and get angry or upset about things, which trigger the stress response. Also stressors dont have to be physical dangers they can be anything that upsets or frightens you. The more stressed you are over time the more easily your stress response fires off and the more stressed you become and the more easily you obsess.
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If I get the Stress Antidote pack wha t do I have to do? Simply put some headphones on, lay back in a comfortable chair or lay down with your eyes closed and just listen ...your doing it! Thats all you have to do, just let the special brainwave rhythms do it for you! When is the best time to do it? It could be anytime that suits you. For many people first thing in the morning is good as it is done before anything else demands your time and the relaxation sets you up for the rest of the day. The afternoon, after work or before sleep are good t imes too. I relax watching TV, playing video games or surfing the net, isnt that good enough? This is not the same, this is mind numbing rest, not true deep physical and mental relaxation created by triggering the built in relaxation response that puts you into a state of rapid recovery, drains away stress and balances your nervous system. These may help by distracting you, but it does not offer the deep relaxation you need. My life is too busy or Im too tired - so I dont have time to relax. If you are an extrovert you become more frantic and try and do more and more. If you are an introvert you do less and less, these are symptoms of accumulated stress. Either way you become less effective and more stressed. Both will say they dont have time to rela x usually because they dont know how to relax properly in a highly effective way. Its like the story of the people who pass a man sawing wood. They see he has a huge pile that he has already sawed but still has an even bigger one to saw. They notice his saw is blunt. They say why dont you sharpen your saw; you will get the job done faster, and he replies, I dont have time; I have too much wood to saw! What about taking vitamins, supplements or drugs to combat stress? Supplements and vitamins will make a difference if your diet is lacking but you still need high quality relaxation. Even if your diet is reasonable ...vitamins, supplements , herbs or drugs are ok in the very short term. Vitamins, herbs and supplements are better than drugs as they are often more gentle in their effects on your body but a chemical approach is nothing like triggering the built -in relaxation response that finely tunes your brain, nervous system and body from the inside the way it was meant to. You feel so much better as yo u feel calm, yet switched on. Taking sedative herbs or drugs may calm you but you can also be foggy and dopey. Substances that stimulate can leave you feeling agitated and strung out. In all cases they only manage

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symptoms and do not drain away the accumul ated stress, which is causing all the problems. High quality relaxation is the answer. Is brainwave entrainment safe? Yes, absolutely. It is completely natural. Scientists discovered it in the early 1930s, but people have known about it for thousands o f years. Most people have experienced certain sounds like waves rolling on a beach, rain on a roof, the babbling of water or other rhythmic sounds that have a calming rejuvenating effect. Scientists discovered exactly what these frequencies are and we can produce them in the studio and record them with evocative , calming music written especially to create a simple to use CD or MP3. The only thing you should never do is listen to them while driving or operating machinery . Can I be too relaxed? No not really because true relaxation is where you are calm yet switched on, happy confident and effective. So you can chill out when the time is right or launch into effective action when you need or want to. Is this addictive? No a natural mechanism is not addicti ve you cannot be addicted to deep relaxation and stress relief it just doesnt work like that. What about using those visual relaxation graphics and movies on Youtube? They can be relaxing for some people and good for a quick 5 minute relaxation. But the y dont relax deep enough. You need full body and mind relaxation with eyes closed . This has the deepest most powerful relaxing, calming and stress relief effect to drain away the bad poisonous built -up stress you are carrying around in your body that is making you sick and tired . Im already on medication or herbs etc can I still use the CDs/MP3s? Yes absolutely. If you are using mood altering, sedative or stimulant drugs/herbs you can slowly reduce them as you drain away bad built-up stress with high qu ality deep relaxation, with the support of your health care professional. You will notice how much better i t feels to be calm, happy and switched on from deep relaxation rather than from drugs or herbs, there is no comparison. It feels so much better and i s natural! What about visualisation? This can be very good but to be taken out of the realm of day dreaming and supercharge its effects you must be in a state of deep physical and
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mental relaxation. Research has shown this is much more effective than just visualising alone. Some of my CDs/MP3s guide you into visualisation for a very pleasurable and powerful effect . What about affirmations? The same goes for these as visualisation. Some of my CDs/MP3s beautifully accommodate supportive and positive affi rmations.

Summary
The First Profound Secret is to get the most powerful, fastest acting, easiest stress relief NOW you must have: High quality relaxation for at least 15 minutes a day. No matter what is causing or has caused the stress! High quality mental and physical relaxation is the most underrated yet the most powerful and number 1 way to easily drain away all the bad built up stress and then to keep you stress free, happy, healthy and energised. The Second Amazing Secret is your body has a built-in stress antidote system (called the relaxation response ) designed to drain away all the bad built -up stress. Your natural system can t keep up with your stress response, which can trigger 10 to 20 times a day. S o you start to drown in a chemical poison left over from the stress response that never gets cleaned up....this is the bad stress. You build this poison up in your body over weeks, months and years , weighing you down until you get sick. The more of this bad stress that you carry the more tri gger happy your stress response is...making you over -react stressing you even more. The Third Astonishing Secret is scientists discovered a way to naturally and reliably trigger your relaxation response and put it into overdrive with specially modulated sound waves, to rapidly drain away the bad poisonous built-up stress that causes all the problems . Its perfectly safe and a very pleasurable experience. If you knew how to relax you wouldnt be stressed! Learning to relax when you are stressed frustrating, its just another form of stress! is way too hard and

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The No.1 way to get rapid recovery, calming and stress relief without having to learn anything...is using brainwave entrainment. I have developed the Stress Antidote pack. It is made up of 5 CDs/MP3s using this powerful new sound technology that effortlessly guides your brainwaves into a slower rhythm to produce profound mind and body relaxation just by listening. This quickly drains away the bad built -up stress, tension and fatigue leaving you fe eling calmer, clearer, happier, more energised and confident. You are also guided through the most powerful relaxation process while being supported and encouraged with positive, uplifting, calming, relaxing, stress relieving affirmations and visualisation s. If you do this first for at least 4 weeks you will feel so much better. We all have routines in life. Why not spend just 15 minutes a day on nurturing yourself and just relaxing. You deserve this. You owe it to yourself. This time is all about YOU . Make it your special time for inner balance and pampering. We all deserve and need this. You will look and feel younger! If you find that difficult in the moment then do it for your loved ones. They will benefit from you being more calm, happy, switch ed on energised and confident. I wake up feeling positive and confident, ready to start the day
I m us i ng t he D e e p R e l a x a t i o n C D b e fo r e w o r k a nd b e fo r e s l e e p . N o r m a l l y I g o t o b e d a t m i d ni g ht b e c a u s e I m a f r a i d o f t hi n k i n g t o o m uc h a nd no t s l e e p i ng . T he C D ha s e na b l e d m e t o g o t o b e d e a r l i e r a nd g e t o f f t o s l e e p e a s i l y . I m s o m uc h c a l m e r a nd h a p p i e r no w . M a r i n a M of f a W he n I us e t he C D I b e c o m e c o m p l e t e l y r e l a xe d a nd fe e l w a r m t h . I w a ke up fe e l i ng p o s i t i v e a nd c o nf i d e nt , r e a d y t o s t a r t t he d a y . W i l l i e S i m m o n s T he D e e p R e l a x a t i o n C D i s a w e s o m e fo r s l e e p , I ve ne ve r he a r d t he e nd o f t he C D . J a i m e M c K i n n on

Just click on the buy button and take the first most easiest step and start feeling more relaxed, happy, confident, calm focussed and energetic... NOW! Buy the Stress Antidote pack here

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Thank you very much and remember you dont have to be stressed. Relaxation and stress relief are easy, simple and enjoyable with my Stress Antidote pack and a smart thing to do for yourself and loved ones. If you have any questions or comments please contact me via email. Kind Regards

J ON AT HA N R O BE R T B AN K S
Dip.T. Prim (Psych) Dip. Clin. Hyp.

Your Brain Trainer

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T h e 3 S i m p l e S e c r e t s o f R e lla x a t iio n Stress Management, The 3 Simple Secrets of Re axat on

Relaxing, Stress Relief & Calming
By J on a th an R ob e rt Ban ks
Dip.T. Prim (Psych) Dip. Clin. Hyp.

Jonathan Robert Banks 2010. All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, or any information storage or retrieval system, without permission in writing from the author. The author gives you permission to pass (by any means) this report (or any part of it) onto anyone you may think would benefit. Thank you.

PO B ox 4 2 W oo no n a N SW 25 17 A u st r a li a
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