Beruflich Dokumente
Kultur Dokumente
COVER STORIES
FREE! Compl iments of:
MARCH 2012 www.maxmuscle.com
Get Ready ToSweat!
BOOT CAMP
WORKOUT
LIES
WE TELL
OURSELVES
pg. 30
10
A Guide To Green
LeafyVegetables
GET YOUR
SIZZLE FAT
WITHOUT 'THE BURN'
MAKE IT
TONIGHT:
Taco-Less
Tacos pg. 46
pg. 26
pg. 38
MILE-HIGH
MAX
56
4 WWW.MAXMUSCLE.COM MARCH 2012
LAST FALL, I at-
tended the Fitness
Model International
convention held in
Redondo Beach,
California. While
there, I met some
incredibly inspiring
WQHVV SURIHVVLRQ-
als. One of them
was Karen Mullar-
key, this month's
cover model. Karen has actually been featured in our
magazine before for a leg workout, but I don't think the
article and layout really did this spunky Southern girl
much justice now that I've met her. Her infectious energy
DQG GHGLFDWLRQ WR KHDOWK DQG WQHVV VKLQH WKURXJK WKH
moment you meet her. Bonus, she is a fan of Max Muscle
in her hometown of Scottsdale, Arizona.
Karen came up with the hardcore boot camp workout
in this issue (shot perfectly by James Patrick). I'll admit,
I was intimidated when I saw the workout as I had never
tried anything like that before. When Sammy Jackson,
franchisee of my local Max Muscle store in Garland, Tex-
as, suggested I train boot camp/CrossFit style with Jerry
Bullitt at Geared for Speed (also in Garland), I still felt
intimidated.
To be honest, I hadn't been working out for quite
some time as I had totally burned out on weight training
at the gym. The holidays had passed and I had put on
some extra weight. Sigh. So, with Sammy designing a
Max Muscle nutrition plan for me to follow and encour-
aging me to train with Jerry, I decided to put my fears
behind me and try it. I'm glad I did.
Jerry is known for training professional football play-
ers. His son, Melvin Bullitt, plays for the Indianapolis
&ROWV6RRIFRXUVHRQP\UVWWUDLQLQJGD\ERWK-HUU\
and Melvin were there and I was embarrassed because I
NQHZWKLVZRUNRXWZRXOGNLFNP\EXWW,WGLG)RUW\YH
minutes in, I made a bee-line for the bathroom and well,
threw up a few times. I came back out, all red-faced,
and continued my workout. I now train with Jerry and
an awesome group of ladies, many of whom shop at Max
Muscle Garland, three times a week. I'm getting stronger
and I feel better than I have in years. On the diet plan,
in just two in a half weeks, I've already lost 4 pounds, 2
percent body fat and 4 inches all over. Can't wait to see
what changes will come in the next few months!
Max Muscle works. And this FREE magazine that could
WRWDOO\ EH VROG RQ QHZVVWDQGV LV \RXU JXLGH WR WQHVV
success. Read it cover to cover.
Until next time,
L
a
R
ue N
ovick
EDITOR'SNOTE
LaRue Novick is Editor in Chief and Creative Director of MS&F.
Turn Your Passion
Into Your Profession
WINNING
TEAM!
JOIN THE
WINNING
TEAM!
WWW.MAXMUSCLEFRANCHI SE.COM
Love what you do. Own your own Max Muscle Store! Contact us today at:
888-MAX-MUSCLE ext.2
(888-629-6872 x2)
This is not an offering to purchase a franchise.
Offerings are made by Franchise Disclosure Document Only.
2010 Max Muscle.
Geobanny Paula
NPC Physique Champion,
Team Max Muscle
Diana Diaz
NPC Figure Champion,
Team Max Muscle
By Brian Bullman BSc.
Being 250 lbs. and shredded wasnt
enough for me. I wanted to be able to not
only surpass my levels of hypertrophy but
also help others do the same.
Manfred Petautschnig,
IFBB PRO, AUSTRIA
THE MAN BEHIND THE REVOLUTIONARY
MAX 3 STAGE SYSTEM!
For years athletes in the west have looked on enviously at
their Eastern European counter parts when it came to
competition. Their athletes were dominating not only on the
Olympic stage but also in strength sports and even
bodybuilding, after all the great Arnold Schwarzenegger, a
former seven time winner of the Mr. Olympia title was from
Eastern Europe.
One of these Eastern European athletes discovered by
Max Muscle was IFBB Pro Manfred Petautschnig, weighing
in at over 250lbs SHREDDED just wasnt enough for the
Austrian native, he needed to research and develop a
technique that would help him surpass his already
amazing levels of hypertrophy, but more importantly he
wanted to be able to help others to do the same. His
research led him to our scientifically advanced products
and he combined them with the training pricnciple of
maximum volume overload GIANT SETS!
After the fall of the Iron Curtain many of the secrets
became known to us here in the west, as coaches and
athletes alike defected in order to escape the clutches or
communism. They took up roles in the west as coaches
and doctors and our athletes once again began to
dominate in international athletic competition.
No more was sport something that was merely a past
time, no more was it up to the coach, who was most
likely merely a former athlete, to get what he can out of
an athlete by pushing them physically as far as they could
go. Now we too had scientists dedicated to increasing
athletic performance. Experimenting in fields such
biomechanics, sports psychology and of course
exercise physiology.
This new field of sport science became so successful that
we now have institutes dedicated to athletic performance.
In one of these Sport Science institutes in Eastern Europe
MM Sports Nutrition discovered a bodybuilder who
displayed amazing levels of muscular hypertrophy and vascular-
ity levels that were normally reserved for the FREAKS of body-
building such as Ronnie Coleman and Dorian Yates.
When I asked Manfred how he managed to maintain such
extreme pumps and full vascular looking muscles, he told me
that it was simple really, he broke down the workout from
preparation to the actual workout and finally post workout
recovery. He realized that the most critical point
in his workout to infuse nutrients was that of maximum hyperae-
mia which is defined as an excessive accumulation of blood in
a part of the body in other words THE PUMP!
He went on to say I thought to myself when this blood wave
hits, I need to have MAXIMUM nutrients surfing that wave to the
muscles engorging it with muscle building amino acids.
This infusion of amino acids creates an inflated state of Muscle
Protein Synthesis (MPS) however; this blood wave that you have
saturated with nutrients can be turned into a muscle building
tsunami simply by maximizing your pre-workout preparation,
the workout itself and your post workout recovery. It seemed
that we really were looking at a 3 stage system that would
elevate your muscle building and strength gain into the strato-
sphere! So with this theory in mind, Manfred set about creating
the Max Muscle 3 Stage System, a combination of MM Sports
Nutritions scientifically advanced formulas and the hyperaemia
inducing workout principle of Giant Sets, which allows one to
push every drop of blood possible into the muscle!
1
2
3
20 minutes prior to workout drink one serving of FBX and
PRO BCAA. This pre-workout supplement combination
primes your body for the grueling workout you have ahead
of you. FBXs unique Max Volumizing Matrix creates that
tsunami effect as it increases blood flow dramatically
allowing PRO BCAA to surf that wave creating unbridled
levels of MPS. Its patented Energy & Focus Complex creates
that mental awareness and drive to push through the wall.
During your workout the rate of MPS is increased dramati-
cally, to further drive the rate of MPS we can introduce yet
another anabolic agent by way of Amino Acid Infusion. We
do this by sipping MAX PRO BCAA as we work out, with
more than 11g of branch chain amino acids per serving we
have dosed this formula just right to not only prevent
catabolism caused by training but also to further stimulate
Muscle Protein Synthesis.
We have all heard of the post workout window of opportu-
nity, this is where MPS has been pushed as far as we can
through the workout and now need to replenish our stores
of glycogen and amino acids. Within 10 minutes of finishing
workout drink MAX ARM. The unique blend of carbohydrates
and amino acids stimulate an insulin response, this acts as
a blocker to catabolism allowing the amino acids to further
increase MPS.
F
R
E
E
3
S
T
A
G
E
S
Y
S
T
E
M
T
E
E
!
D
e
t
a
ils
o
n
lin
e
a
t
M
A
X
M
U
S
C
L
E
.
C
O
M
FIND A STORE NEAR YOU, INTERNATIONAL INQUIRIES,
OR SHOP ONLINE at MAXMUSCLE.COM
FRANCHISE OPPORTUNITIES AVAILABLE!
Available Exclusively at:
8 WWW.MAXMUSCLE.COM MARCH 2012
NEW DUAL ISOMER FORMULA!
M
A
X
M
A
R
C
H
S
P
E
C
IA
L
!
March Special Offers Expires March 31, 2012. Cannot be combined with Frequent Buyer Points or any other discounts. FIND A STORE NEAR YOU at MAXMUSCLE.COM
Available Exclusively at:
*ON MAX CLA 180 COUNT BOTTLE ONLY.
OFF!*
Publisher Joe Wells Enterprises, Inc.
Executive Editor Sean Greene
Editor-in-Chief/Creative Director
LaRue Novick
Proofreader Tariq Ahmad
MAX SPORTS & FITNESS
210 W. Taft Avenue
City of Orange, CA 92865
(714) 456-0700
ZZZPD[VSRUWVDQGWQHVVFRP
Max Sports & Fitness Magazine is published monthly
by Joe Wells Enterprises, Inc. and may not be repro-
duced without express written permission, all rights
reserved. No liability is assumed by Joe Wells Enter-
prises, Inc. or Max Muscle regarding any content in
this publication. It is vital that before implementing
DQ\GLHWRUH[HUFLVHURXWLQHV\RXPXVWUVWFRQVXOW
ZLWKDTXDOLHGSK\VLFLDQ
Max Muscle is not responsible for advertiser claims.
Joe Wells Enterprises, Inc. and Max Muscle do not
promote or endorse the use of steroids or other
illegal substances. For more information concerning
diet and nutrition, recalled products, steroids and
other related products and issues, please visit the
Federal Food and Drug Administrations Web site at
www.fda.gov.
We reserve the right to refuse advertising without
explanation.
Lisa Maiorana, Abby Hoeffner, Don Dona,
Linda Hepler, Karen Mullarkey, Jessica Wyland,
Alissa Carpio, Lisa Moretti, Brandan Fokken,
Chivon John, Susan Irby, Gina Ostarly
James Patrick, Daniel Hanson, Gregg Evans,
Frank Fontanilla, Eva Simon, Brett Seeley
Advisory Board
Contributing Writers
Contributing Photographers
Rand McClain, DO; Ron Higuera, DC, MS,
ART; Robert Goldman, DO, PhD; Gary
Brazina, MD, FACS; Charles Poliquin, BS, MS;
Phil Harvey, PhD, RD, FACN
PRESIDENT'SPOINT
Sean Greene is President of Max Muscle and the Executive Editor of MS&F.
FOR MARCH, were
offering Buy One Get One 50
Percent Off our 180 count Max
CLA. For those of you who
dont know, supplementing
with CLA (Conjugated Linoleic
Acid) is a great way to lose
weight if you dont like going
the thermogenic fat burner
route. If you are currently
using a thermogenic fat
burner or other weight loss
supplements, Max CLA can be
added as a great complement
to your supplement program. Max CLA is a completely natural, safe
and effective way to regulate your metabolism and help your body
EXUQIDWPRUHHIFLHQWO\
Clinical studies have shown that taking CLA supplements helps
you to lose weight by reducing your body fat and improving the ratio
of fat to muscle in your body. CLA supplementation is also thought
to improve body composition and physical strength. The dosage is
LPSRUWDQWWKRXJK,QRUGHUWRJHWDQHIFDFLRXVDPRXQWPHDQLQJWKH
amount you need to take in order to experience any results for weight
loss), typically 3 to 5 grams of CLA per day is necessary. It is always
important to ask your physician or health care professional if you are
considering supplementing with CLA to determine the appropriate
dosage for you.
Aside from promoting weight loss and enhancing body composition,
&/$VXSSOHPHQWDWLRQPD\KDYHVRPHRWKHUEHQHWVLQWKHSUHYHQWLRQ
of certain types of cancers as well as in lowering high cholesterol
levels. CLA supplements may also help treat other medical conditions
like diabetes, metabolic disorders and allergic rhinitis.
Find out more about Max CLA and other non-stimulant products that
help you blast fat without the use of thermogenics on pages 56-58.
And be sure to visit your local Max Muscle Sports Nutrition store, where
D&HUWLHG)LWQHVV1XWULWLRQ&RDFKFDQJLYH\RXPRUHLQIRUPDWLRQRQ
this all-natural supplement. Take advantage of the great offer on Max
CLA this month!
N
E
W
!
S
c
i
e
n
c
e
B
a
s
e
d
N
u
t
r
i
t
i
o
n
Max Muscle Sports Nutrition offers a comprehensive and complete line of nutraceuticals. Every
Max Nutraceutical includes the Quality Ingredients Guarantee. Max Nutraceuticals are available
exclusively through Max Muscle Sports Nutrition.
AVAILABLE EXCLUSIVELY AT:
10 WWW.MAXMUSCLE.COM MARCH 2012
Brandan FokkenistheWellness
CoordinatorforPOET,thelargest
eWKanRO biR-rehnery in WKe wRrOd.
He is aOsR a FerWihed Wrainer, guesW
speaker aW sFKRROs and businesses,
and a FRnWribuWRr WR variRus websiWes
and Pagazines. Brandan is aOsR
a naWiRnaO OeveO FRPpeWiWRr in WKe
pKysiTue divisiRn. CKeFk RuW Kis arP
wRrkRuW Rn pgs. 26-28. )Rr PRre
inIRrPaWiRn, visiW www.IaFebRRk.FRPf
brandan.IRkken.
James Patrickearnedhis
baFKeORr's in MRurnaOisP IrRP WKe
8niversiWy RI ArizRna and Kas been
a FRnWribuWing pKRWRgrapKer and
wriWer IRr PuOWipOe hWness pubOiFaWiRns
WKrRugKRuW WKe 8niWed SWaWes, Canada
and inWernaWiRnaOOy. He Kas reFeived
PuOWipOe A''Y Awards IrRP WKe
APeriFan AdverWising )ederaWiRn IRr
FRORr pKRWRgrapKy. His pKRWRgrapKy
wRrk and reguOar wriWings appear Rn
Kis websiWe aW www.MaPespaWriFk.FRP.
CONTRIBUTORS
Want to contribute to MS&F? Send story ideas/pitches to editor@maxmuscle.com.
Chivon Johnisaprojectmanager,
hWness PRdeO, FerWihed persRnaO Wrainer
and wriWer. SKe Kas FuOWivaWed Ker
passiRn IRr hWness inWR wriWing arWiFOes
abRuW KeaOWK and weOOness, bRdy iPage
and persRnaO deveORpPenW. CKivRn is
FurrenWOy sWudying WR beFRPe a HROisWiF
1uWriWiRnisW aW WKe Canadian SFKRRO RI
1aWuraO 1uWriWiRn. See Ker arWiFOe in WKis
issue Rn pgs. 30-31. YRu Fan visiW Ker
websiWe aW www.FKivRnMRKn.FRP.
Karen Mullarkey is a WB)) prR,
,SAA CerWihed 3ersRnaO 7rainer, FRnWri-
buWing wriWer, hWness PRdeO, aFWRr
and Rwner RI 1R 0uOOarkey" 3ersRnaO
7raining in SFRWWsdaOe, ArizRna. SKe
is 0S8)'s FRver PRdeO IRr WKe 0arFK
2012 issue and inside (pgs. 22-2+),
sheoffersreadersakillerbootcamp
wRrkRuW. )Rr PRre inIRrPaWiRn abRuW
.aren Rr WR see Ker pRrWIROiR, visiW Ker
websiWe www.karenPuOOarkey.FRP Rr hnd
Ker Rn )aFebRRk www.IaFebRRk.FRPf
karenPuOOarkeywbIIprR.
From Phil Keoghan,
Host of The Amazing Race
2012
By Susan IrbysPhoto by GreggEvanPhotography BIKINIKITCHEN
4 boneless skinless chicken breasts
cup plus cup water
tablespoon olive oil
2 yellow or white onions, diced
1 package taco seasoning such as
McCormicks
8 whole tomatillos, husks removed
1 avocado, sliced, seed discarded
cup nonfat sour cream
1 large bunch of fresh cilantro, large stems
removed, plus cup diced cilantro leaves
1 pinch cayenne pepper (about 1/8
teaspoon)
Juice of lemon
Sea salt to taste
Black pepper to taste
head of purple cabbage, shredded
head of green cabbage, shredded
6 purple or green cabbage leaves for
serving or to use as a taco wrap
4 Roma or hot house tomatoes, seeded
and diced
S
pring arrives this month, but
usually St. Patricks Day gets all the
attention. For that reason, March
and cabbage have been a marriage for
centuries and chances are, you most
likely think of traditional corned beef and
cabbage this time of year.
Lets skip the corned beef and instead
infuse a little Mexican cuisine with the
Irish tradition of cabbage by making
Taco-Less Tacos with fresh tomatillo
sauce poured over lean shredded
chicken and a healthy dose of shredded
purple and green cabbage. This dish
not only provides the protein you need
to support working muscles, but this
corned beef and cabbage overhaul is also
packed with antioxidants found in fresh
tomatillos, healthy oils from avocados
and vitamins from the centerpiece of the
recipe: cabbage.
Unlike its less nutrient-rich cousin,
LFHEHUJOHWWXFHFDEEDJHLVOOHGZLWKEHU
and high amounts of vitamin C. Cabbage is
also a good source of vitamin A, naturally
fat free and super low in calories. Because
RILWVKLJKEHUFRQWHQWFDEEDJHLVJUHDW
IRU OOLQJ \RX XS ZKHQ \RX DUH JHWWLQJ
into top bikini shape, need to drop a
few extra pounds and are looking to stay
on track without blowing it on high fat or
late night snacks. Simply said, you will feel
fuller, longer and guilt-free!
Often the overlooked vegetable,
cabbage is versatile and easy to use.
Steam it, saut it or shred it and enjoy
raw as in the accompanying recipe and
VHDVRQZLWKDYDULHW\RIDYRUVVXFKDV
lemon and spices. Incorporate chopped
cabbage into traditional greens for
an extra crunchy vitamin and mineral
change up to simple salads and discover
why cabbage is the new re-discovered
it green for spring. MS&F
Susan Irby, the Bikini Chef, is a radio host for Bikini
Lifestyles on 790 KABC, an author and specialist
in healthy bikini cuisine. Follow her at twitter.com/
thebikinichef or visit her website at thebikinichef.com.
FRESH
SPRING
CABBAGE
48 WWW.MAXMUSCLE.COM MARCH 2012
FOODFOCUS
hile all leafy greens
differ from one another
in amount and variety
of vitamins and
minerals, most are high in vitamin
K, vitamin C, vitamin A (carotene),
calcium, folate, and B vitamins,
to name just a few. Leafy greens
DUH ULFK LQ EHU ZKLFK KHOSV GHOD\
JDVWULF HPSW\LQJ OHDGLQJ WR ORQJHU
feelings of fullness. Digestive health,
SDUWLFXODUO\RIWKHFRORQLVLPSURYHG
ZLWKGLHWDU\EHULQWDNH'LHWDU\EHU
LQWDNHDOVRPD\KHOSSUHYHQWGLVHDVHV
VXFKDVFDQFHUDQGW\SHGLDEHWHV
Leafy greens truly are a versatile
IRRG 7KH\ FDQ EH HDWHQ UDZ
VWHDPHGDGGHGWRVRXSVVWHZVDQG
casseroles, or sauted as a delicious
VLGH GLVK 7KHVH YHJHWDEOHV DUH WKH
SHUIHFW FRPSOHPHQW WR WKH TXDOLW\
SURWHLQ VRXUFHV PDQ\ WQHVV
conscious individuals are already
consuming.
,Q FHUWDLQ FDVHV FRRNLQJ WKH
+RZPXFKGR\RXNQRZDERXWJUHHQOHDI\YHJHWDEOHV":HUHQRWMXVWWDONLQJDERXW
VSLQDFKDQGVDODGPL[HV'R\RXJRDOORXWZLWKFROODUGVFKDUGWXUQLSJUHHQVDQGNDOH"8QOHVV
\RXEX\SURGXFHIURPDORFDOIDUPLQVHDVRQWKHUHVDFKDQFH\RXUOHDI\JUHHQYDULDWLRQLVDELW
ODFNOXVWHU5HDGRQWROHDUQKRZWRQGJUHDWVRXUFHVRIJUHHQOHDI\YHJJLHVSUHSDUDWLRQDQG
SUHVHUYDWLRQSOXVDOOWKHEHQHWVRIWKHVHQXWULWLRQDOSRZHUKRXVHYHJHWDEOHV
JUHHQVDFWXDOO\KHOSVQXWULHQWVEHFRPHPRUH
UHDGLO\ DYDLODEOH WR WKH ERG\ 6SLQDFK DQG
FKDUGIRUH[DPSOHFRQWDLQKLJKDPRXQWVRI
R[DODWHV WKDW ELQG WR FDOFLXP &RRNLQJ WKH
JUHHQVDQGGLVFDUGLQJWKHFRRNLQJOLTXLG
UHGXFHVWKHR[DODWHVDQGPDNHVWKHFDOFLXP
PRUH DYDLODEOH WR WKH ERG\ 2WKHU JUHHQV
VXFKDVNDOHDQGDUXJXODFDQEHHDWHQUDZ
RUVWHDPHGXQWLOEULJKWJUHHQWRUHWDLQPDQ\
of the nutrients.
1RZ OHWV VD\ \RX KHDG RQ RXW WR WKH ORFDO
IDUPHUVPDUNHWWRGLYHUVLI\\RXUGLHWDQGWU\
VRPHQHZJUHHQV<RXVHHWDEOHVSLOHGKLJK
with huge leaves in every shade of green:
VRPHFXUO\VRPHDWVRPHWKLFNVRPHWKLQ
+RZGR\RXNQRZZKDWWKH\DUHDQGZKLFK
RQHV WR FKRRVH" +HUHV D OLVW RI WKH PRVW
common and healthy leafy greens to add
to your diet:
LVSUREDEO\WKHPRVWIDPRXV
leafy green. Believe it or not, you
PLJKW QRW UHFRJQL]H VSLQDFK LQ LWV
UDZ VWDWH DW WKH PDUNHW HVSHFLDOO\
LI \RXU VSLQDFK VRXUFH LV EDJJLHV RI
5
Reasons
To Eat Leafy
Greens
1. Provides vitamins and
minerals in a natural
state
6XSHUORZLQFDORULHV
3. ,QFUHDVHVGLHWDU\EHU
WRKHOSZLWKGLJHVWLYH
health and disease
SUHYHQWLRQ
4. (DV\WRSUHSDUHDQG
stores well
5. &DQEHDGGHGWRD
variety of foods
By Alissa Carpio
49 MARCH 2012 WWW.MAXMUSCLE.COM
baby spinach salad or frozen spinach.
Spinach greens are fairly large about
4 to 6 inches in length and mostly
DWZLWKDWKLFNVWHP6SLQDFKLVJUHDW
WR DGG WR VDODGV RU WR VWHDP RU FRRN
and use in soups or egg omelets. You
FDQ HYHQ SXW UDZ VSLQDFK LQWR PDQ\
juice machines. Spinach is super
high in vitamins A, C and folate, and
the calcium is absorbed better if the
YHJHWDEOHKDVEHHQIXOO\FRRNHG
is a very delicious
and beautiful green.
Chard leaves are very large
about 12 inches in length
and 6 inches across and they
are easily recognized by their
EULJKWFRORUIXOWKLFNVWHPVDQG
veins. Chard stems come in
colors such as deep red, bright
ZKLWH HU\ RUDQJH DQG JORZLQJ
\HOORZ 9LWDPLQV $ DQG & DUH
plentiful in this vegetable. Chard tastes
PXFKOLNHEHHWVDQGWKHVWHPVKDYHD
consistency similar to celery. Chard can
EH VWHDPHG LQ YH PLQXWHV DQG JRHV
YHU\ZHOOZLWKJDUOLFDQGRQLRQ
LV D ZHOONQRZQ FUXFLIHU-
ous vegetable in Western diets. Cab-
bage varieties include green, red
DQG QDSD WR QDPH D IHZ &DE-
EDJH OHDYHV DUH WLJKWO\ SDFNHG LQ
D URXQG VKDSH &DQFHUJKWLQJ
properties and vitamin C are pres-
ent in this vegetable. Cabbage is
very versatile and can be shred-
GHG LQWR VDODGV RU VODZ VDXWpHG
RUPDGHLQWRVDXHUNUDXWWRIXUWKHU
boost its nutritional properties.
DUHSRSXODUFKRLFHVIRUUDZVDODGPL[HV
7KHVHOHDYHVDUHVRIWHULQWH[WXUHWKDQ
romaine or iceberg lettuce. When it
FRPHV WR OHWWXFHV WKH GDUNHU FRORU
generally yields more nutrients. This
PDNHV UHG DQG JUHHQ OHDI OHWWXFH DQG
romaine healthier choices than iceberg.