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SPORT Rotation SESSION U T1 MONDAY Grip 2 Bench Press T1[a] Following Work Sets Drop Sets 2x5pause. T2 Hang Clean set 2 work set PC Band GM 0% 3 sets each Rotary Work Over and Back PC Spread Eagle Sit Up 0% T4 - T5 MOBILITY TRAINING Coupled Set Vertical Push - choice Box or Vertical or Long Vertical Pull - choice.
SPORT Rotation SESSION U T1 MONDAY Grip 2 Bench Press T1[a] Following Work Sets Drop Sets 2x5pause. T2 Hang Clean set 2 work set PC Band GM 0% 3 sets each Rotary Work Over and Back PC Spread Eagle Sit Up 0% T4 - T5 MOBILITY TRAINING Coupled Set Vertical Push - choice Box or Vertical or Long Vertical Pull - choice.
Copyright:
Attribution Non-Commercial (BY-NC)
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SPORT Rotation SESSION U T1 MONDAY Grip 2 Bench Press T1[a] Following Work Sets Drop Sets 2x5pause. T2 Hang Clean set 2 work set PC Band GM 0% 3 sets each Rotary Work Over and Back PC Spread Eagle Sit Up 0% T4 - T5 MOBILITY TRAINING Coupled Set Vertical Push - choice Box or Vertical or Long Vertical Pull - choice.
Copyright:
Attribution Non-Commercial (BY-NC)
Verfügbare Formate
Als PDF, TXT herunterladen oder online auf Scribd lesen