REVIEW SHEET Look at the review Power Point for the text book on Blackboard.

Look at the link (under Blackboard external links) to text web site take quizzes for each chapter. Then see if you can answer the following. How is personal growth best viewed as compared to adjustment? Why might it be considered a process rather than a fixed point that we reach? What is Self-actualization? According to Maslow what are the pre- conditions for self-actualization (hierarchy)? How is Maslow's hierarchy of needs organized? Carl Rogers's theory focused on unconditional Positive regard what is that? How does it relate to his non- judgmental listening? What are conditions of worth? Review powerpoint Who was Glasser? Who was WuboldingWhat was SAMIC3? What were the basic questions? Alfred Adler developed a theory largely based on his early childhood experiences of struggling to overcome weaknesses and feelings of inferiority. A basic concept of Alfred Adler' s theory is social interest. Why/how did this relate to his view of health? Review PowerPoint on Blackboard What is Emotional intelligence? What are some characteristics of people with good levels of Emotional intelligence? (Hint think about

Salovey and Mayers branch model)

What did Gardner think about traditional IQ tests? What is a self fulfilling prophecy? According to Erikson, different ages represent different key conflict or the core struggles list these struggles and the ages they relate to. Define these defense mechanisms: Displacement, Projection, Rationalization, Undoing, Reaction formation, Sublimation, Compensation, Denial, Repression, What are injunctions or parent messages in Transactional Analysis? What are ego states? What are the types of transactions? What is a racket? What are the two basic needs? Review the videos we saw in class. If you missed this class or took poor notes see links on Blackboard. Briefly describe the ABC of Albert Elliss rational emotive therapy. How does it relate to Peymans SPEAR? According to rational emotive behavior therapy, what causes our emotional upsets? (think about the B or P) In rational emotive behavior therapy the therapist is directive? What does the therapist teach people to do? What does Holistic health focus on? Is physical health important for psychological health? why? Or Why not? What is real age? The essence of living a balanced life can best be described by the acronym REDS, what does that stand for?

Agree or disagree with this statement The quantity of sleep matters more than the quality. What have psychologists found regarding weight problems and body image? How do unexpressed emotions affect us? What have psychologists found about the need to be touched? When Harlow and Harlow studied the effects of maternal deprivation on monkeys what did they find happened when infant monkeys were reared in isolation during the first six months after birth? (see book) . What is stress? Define the following and give an example: approach/avoidance conflict, approach/approach conflict, multiple approach/avoidance conflict, avoidance/avoidance conflict. What is the "fight-or-flight" response and what part of the nervous system controls it? While it helps us get ready for aggressive action what can the long term consequences be? Maddi and Kobasa's study addressed the question of who stays well and why. They identified a personality pattern that is characterized by an appetite for challenge, a sense of commitment, and a strong sense of being in control of their lives. What did they called this personality style? The results of Maddi and Kobasa's study of high-stress executives who remained healthy, indicate that hardy individuals what characteristics What do people with an internal locus of control believe about their relationship with events in their life? According to your Corey textbook, what is the most widely used, abused, dangerous, and debilitating drug in America? How does humor and laughter serve as an antidote to stress? What is Meditation, and Progressive relaxation? How do the Coreys distinguish between loneliness and solitude? How do people escape from facing and coping with our loneliness ? According to Phil Zimbardo, What is true of shyness? Give an example of negative "self-talk" that can set the shy person up for failure in social situations: What is Frankls will to meaning."? What was mentioned as an external factor of aging named in the Real Age segment of the health presentation? According to the National Sleep Foundation, how much sleep does a healthy adult need? Periodontal disease causes what kind of problems What is the difference between resilience and coping?

What can parents do to increase resilience in children? What is epigenetics? Why is it an important addition to our information about the genome? What is DNA methylation or Epigenetic marks? What are some future medical possibilities or applications?