Go Get Thin is passionate about water.

When it comes to weight loss and total body health, water is far too often over looked! Please read the following information to understand the importance of proper hydration.
Water is the silent nutrient. Not many people look at water as a nutrient, but it is in fact a key nutrient. It is the solvent for the chemical reactions in the body. The human body consists of approximately 70% water. Regardless of age or gender, the body loses about 3% (2.5-4 liters) per day through normal body functions. Minerals and Electrolytes are also depleted during this process. Exercise will increase the loss of water along with vital electrolytes and minerals. Maintaining minerals in your body is essential and critical for peak performance. Most people are unaware they live their life dehydrated. Here are a few signs of milddehydration; joint pain, muscle pain, lower back pain, headaches, constipation, strong odor to urine, and dark yellow color to urine. Dehydration can impair bodily functions, the ability to repair its-self, and the ability to fend off illness. Here is a simple formula to determine if you are drinking an adequate amount of water.

DAILY HYDRATION FORMULA

Take your total body weight and divide it by 2. Take this number and change the pounds to ounces, which equals the number of ounces of water you should drink per day. For example: A 160-pound person would divide by 2, which equals 80 pounds. Next change the pounds to ounces, which equals 80 ounces of water per day. There are factors that will increase the amount of water needed per day. Daily exercise is one of them, which will definitely cause a need to increase your water intake. With increased activity and exercise, maintaining your minerals is critical along with your hydration.
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Proper hydration is not only critical for people exercising or training It is VITAL for those looking to loose weight! The body deposits fat not only as excess calories or storage but also to protect your vital organs from toxins. The body will encapsulate toxins in fat as a method of protection. This is the main reason people feel slightly sick or out of balance as they begin to loose weight. Not only will proper hydration and minerals trigger fat reduction in the body, it is important with flushing and the transfer of toxins out of the body. All of the toxins encapsulated in the fat need to be transported out of the body, it takes proper hydration to facilitate this quickly and effectively.

Hydration Hydration Hydration

If every person wanting to loose weight simply added the proper amount of mineralized, ph balanced water to their diet, along with activity, they would see amazing weight loss results. What are adequate amounts? The following is a guideline. If you can add more water do so!

WEIGHT LOSS HYDRATION FORMULA

First take your body weight and divide by 2. Take that amount and multiply it by 1.2. Next change the pounds to ounces. Example for a 260 lbs person: 260 / 2 = 130 lbs x 1.2 = 156 lbs. Change the pounds to ounces and you have 156 ounces of water per day. 156 fluid ounces equals one gallon. *With any weight loss strategy we encourage you to consult your doctor. Consuming a large amount of water can seem overwhelming, but over time it will get easier and become more natural. Most people confuse the bodys hydration signals as hunger. As you increase the water intake, your body will naturally control the hunger cravings especially at night. When consuming higher quantities of water, it helps to drink a mineral infused water. Mineralization will naturally alkalize your water as well as provide you the minerals necessary for your health. When the alkalization occurs your water becomes more bioavailable and the minerals are ingested on a macro level. By ingesting minerals instead of digesting, they are immediately transferred into the body. Digesting vitamin and mineral rich foods has always been the most natural way. Unfortunately our food does not have the same mineral and vitamin quantity as it once had. Mineralized water is the ideal way to naturally supplement your physiological needs. It is ideal due to its ability to naturally alkalize your water and immediately transfer minerals into your cells. It will also naturally lower the surface tension of the water molecules and increase the bioavailability to hydrate at a cellular level.
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The cells of a healthy body are alkaline while the cells of a diseased body are acidic.
Dr. Arthur Guyton
(author of the Textbook of Medical Physiology)

Is Your Body Running on Empty?

Hydration: Electrolytes:

Did you know?

pH Balance:

Dehydration is a primary reason for daytime fatigue and can slow down your metabolism as much as 3%.

Exercise and prolonged activity cause you to lose vital electrolytes, which are critical for nerve impulses and muscle contractions.

Disease and illness thrive in an acidic environment but can't survive in an alkaline environment. Stress is one of the most significant causes of acidic conditions in your body. "Alkalinity" equals oxygen and oxygen equals good health.

Just a 1%-2% drop in body water can impair your mental focus, concentration, and physical performance. Beverages that contain caffeine such as colas, coffee, or tea actually stimulate fluid loss and promote dehydration.

Quickly replenishing lost electrolytes is essential for peak physical performance.

Major electrolytes (minerals) needed by your body are calcium, magnesium, sodium, potassium, and chloride.

To maintain healthy pH balance, your body must have an abundant supply of ionic minerals - especially calcium.

SOLUTION
HOW TO ACHIEVE THE NECESSARY HYDRATION
Go Get Thin is using the X2O product to achieve results and hydrate. X2O is ideal to solve the hydration, alkalization, and mineralization needs for us all. There are no products that produce the results like X2O. X2O is easy to use. X2O is odorless and tasteless while leaving your water mineral rich, alkaline, and more bioavailable. It can easily be added to any bottle of water or liquid. It works for us and we know it will work for you!
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Is Your Body Acidic? Some of the symptoms associated with acidic conditions in the body include weight loss problems, insomnia, water retention, arthritis, migraine headaches, constipation, colds, flu, stomach ulcers, acid reflux and even cancer. Many health experts agree that an overly acidic body greatly diminishes the effectiveness of your immune system and usually leads to disease. Acidic conditions in the body are caused by: junk food, proteins, carbohydrates, fats, sodas, coffee, sports drinks, alcohol, environmental toxins, and stress. Considering this long list of items that can lead to acidic challenges in our body, it becomes very clear why it is so important to drink highly mineralized, alkaline water every day. WHY pH balance is critical to your health In order for the body to maintain optimal health, it needs to manage a very narrow pH range (slightly alkaline) - especially in the blood. In fact, the body will go to almost any length necessary to maintain your blood pH at 7.34 7.45 because anything outside that pH range could result in death. The process of restoring pH balance in your body always includes proper diet and nutrition. This means eating alkalizing foods (vegetables, low sugar fruits, etc.) and getting proper nutritional supplementation. However, the foundation of healthy pH balance is in drinking plenty of naturally alkaline water. Naturally alkalized water is crated by minerals not artificial processing. Measuring Acid/ Alkaline Balance: Scientists can determine if a liquid is alkaline or acidic by simply testing the pH of that liquid. pH means potential hydrogen. The pH scale range is from 0-14 with 7 being neutral. Readings below 7 are acidic and readings above 7 are alkaline. A one-point decrease on the pH scale represents that a liquid is 10 times more acidic. For example, a drop from 7.0 (neutral) to 2.0 means a liquid is 100,000 times more acidic to your body!

X2O is a simple sachet derived from coral found off the coast of Japan. The X2O sachet infuses your water with minerals. Those minerals will naturally alkalize your water. X2O provides you an electrolyte content that is unmatched by any product on the market. Best of all, it is odorless and tasteless. For order information visit our product page or visit us at www.gogetthin.me.
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