Beruflich Dokumente
Kultur Dokumente
Dear Students, Here is the collection of recipes you have provided for the class recipe book. While this book serves as a reminder of your sense of belonging in this class that discussed about all sorts of herbs and vegetables, the recipes pertain to the Mediterranean herbs in the Lamiaceae family. Of course, it is no surprise to find some recipes repeated but those recipes show some of the most popular ways to use the herbs in this family. Thank you for sharing your recipes here and for your presentations for which you have put in lots of energy and enthusiasm. Sincerely, Saba Dr. Bala Rathinasabapathi, E-mail brath@ufl.edu
Ingredients
2 tablespoons olive oil 1 1/2 pounds peeled russet potatoes, cut into 1-inch chunks 1 large onion, cut into large dice 1 tablespoon butter 1 pinch sugar 3 large garlic cloves, thickly sliced 1/8 teaspoon cayenne pepper 3 cups chicken or vegetable broth 1 1/2 teaspoons minced fresh rosemary 1 1/2 cups half-and-half (or whole milk) Salt and freshly ground pepper, to taste Garnish: crumbled bacon (optional)
Directions
1. Heat oil over medium-high heat in a large, deep saut pan until simmering. 2. Add potatoes and onion. Saut, stirring very little at first, then more frequently, until potatoes start to turn golden brown (7 to 8 minutes). 3. Reduce heat to low and add butter, sugar and garlic. Continue cooking until all vegetables are a slightly caramel color (about 10 minutes longer). 4. Add cayenne pepper and continue to saut until fragrant (30 seconds to 1 minute longer). 5. Add broth and bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until potatoes are tender (about 10 minutes). 6. With a blender, puree (adding fresh rosemary) until very smooth (30 seconds to 1 minute). *Note that you might want to vent the steam while pureeing by either removing the lid's pop-out center or by lifting one edge of the lid. 7. Return to pan/pot; add enough half-and-half so the mixture is soup-like, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve. Enjoy!
Ingredients
3 tablespoons unsalted butter, plus 2 tablespoons cold unsalted butter, cut into pieces 1 cup yellow onions or sliced leeks (white parts only, well rinsed) 1/2 teaspoon salt 1/4 teaspoon freshly ground white pepper Pinch of nutmeg 1/2 teaspoon minced garlic 1/2 teaspoon chopped fresh thyme leaves 3 tablespoons all-purpose flour 3 cups chicken stock or canned, low-sodium chicken broth 1 (16-ounce) package frozen broccoli thawed and separated 1/2 cup heavy cream 1 1/4 cups shredded medium cheddar Croutons, for garnish Directions In a medium pot, melt the 3 tablespoons butter over medium-high heat. Add the onions, salt, pepper, and nutmeg and cook, stirring, until soft, 3 minutes. Add the garlic and thyme cook, stirring, until fragrant, for 20 seconds. Add the flour and cook, stirring until the mixture is well blended and smells fragrant, 2 minutes. Slowly add the chicken stock, whisking constantly, and bring to a boil. Reduce the heat and simmer until thickened, about 5 minutes. Add the broccoli and cook, stirring, until tender, for 10 minutes. Remove the pot from the heat and puree with a hand-held immersion blender. (Alternatively, in batches, puree in a blender or food processor and return to the pot.) Add the cream and bring to bare simmer to heat through. Add the cheese and cook over low heat, stirring, until melted. Add the remaining 2 tablespoons cold butter, stirring to blend. Remove from the heat and ladle the soup into bowls. Comment:I got this recipe from http://www.foodnetwork.com/recipes/emeril-lagasse/broccoliand-cheese-soup-with-croutons-recipe/index.html It is one of my favorite Emeril dishes and I make at least once a month! Everyone always wants more.
Total Time:
Prep
Cook 1 hr 0 min
Yield:
3 to 4 servings
Level:
Easy
Ingredients
1 1/2 pounds small red or white-skinned potatoes (or a mixture) 1/8 cup good olive oil 3/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1 tablespoons minced garlic (3 cloves) 2 tablespoons minced fresh rosemary leaves
Directions
Preheat the oven to 400 degrees F. Cut the potatoes in half or quarters and place in a bowl with the olive oil, salt, pepper, garlic and rosemary; toss until the potatoes are well coated. Dump the potatoes on a baking sheet and spread out into 1 layer; roast in the oven for at least 1 hour, or until browned and crisp. Flip twice with a spatula during cooking to ensure even browning. Remove the potatoes from the oven, season to taste, and serve.
*Side note- I have made this recipe using different herbs and spices so you can substitute if you dont like Rosemary or want to try something new. Source: http://www.foodnetwork.com/recipes/ina-garten/rosemary-roasted-potatoes-recipe/index.html
it. The sage butter sauce is my favorite part and I will often make it without the ravioli and put it on regular pasta if I dont have a lot of time to cook. The sage and the butternut squash tastes compliment each other perfectly.
1. Add the following into a food processor: a. 3/4 cup of the peas b. chopped almonds c. chopped garlic d. oil 2. Puree completely a. NOTE: you may need to add a few teaspoons of water to get it going 3. Cook chosen pasta according to package instructions 4. When the pasta is done, do the following: a. Save 1 cup of the water b. Drain rest of the water c. Put cooked pasta back in the pot 5. Add the pesto and cheese to pasta 6. Add a few tablespoons of the pasta water 7. Mix the pasta well 8. Continue adding water as needed to make pasta sauce as thin as you like 9. Mix left-over peas and serve 10. Garnish dish with basil This is simple, tasty dish that my obsessive health-freak of a friend taught me recently. This meal does not take longer than 15 minutes to make so it is perfect for those with little time.
1/2 lb pasta 6 tbsp olive oil 4 tbsp balsamic vinegar 4 tsp oregano
1. Boil the pasta in a pot until desired consistency is reached. 2. Drain the pasta. Place the pasta back in the pot, and add half the olive oil and the oregano, mixing it in thoroughly. 3. Stir for 2-3 minutes with the stove on medium heat. 4. Remove from heat and add the vinegar and the rest of the oil. Mix thoroughly and serve immediately. Serves 2-3. This recipe makes pasta in a thin, light sauce. Other herbs or spices can be added as desired, and other types of sweet vinegar can also be used. Long pasta or spaghetti is recommended.
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Instructions
Rinse beans. In a large saucepan combine beans and water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans. Cut ham into cubed pieces. In the same pan combine beans, 4 cups fresh water, ham, celery, onion, thyme, white pepper, and bay leaf. Bring to boiling; reduce heat. Cover; simmer about 1 to 2 hours or till beans are tender. Stir periodically. Keep an eye on the amount of water, may need to add some. Remove ham bone if any, let it cool and pick off any remaining meat from bone. Discard bone and bay leaf. Return the ham to saucepan. Heat through. Makes 4 main-dish servings.
Comments
My mother got this recipe from the Better Homes and Gardens New Cookbook but added her own twists to the recipe. It tastes delicious! I recommend giving it a try.
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Ingredients: loaf French bread cup parmesan cheese 1 Tbsp. sage leaves (chopped fresh) 1/8 cup butter 2 Tbsp. mustard 4 chicken breasts
Directions: Preheat oven to 450 degrees Tear up bread, put bread, sage and parmesan cheese in food processor, process to a rough chop. Melt butter, add mustard. Coat chicken breast with mustard mix then with bread crumb mix. Place on foil lined baking sheet, cook for 25-30 minutes, until golden brown and crispy.
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lavender flowers. Add milk and corn syrup, mixing well. NOTE: Additional powdered sugar or milk may need to be added (enough milk to make frosting easy to spread). Spread on baked, cooled cookies. Referencehttp://whatscookingamerica.net/Cookie/LavenderCookies3.jpg
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Lavender Cookies
By Paul Poppe
Ingredients
5/8 cup butter 1/2 cup white sugar 1 egg 1 tablespoon lavender flowers 1 1/2 cups all-purpose flour 1/2 cup colored sugar for decoration (optional) 1 tablespoon lavender flowers
Directions 1. Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets. 2. Cream together the butter and sugar. Beat the egg, and blend into the butter and sugar. Mix in the lavender flowers and the flour. Drop batter by teaspoonfuls onto cookie sheets. 3. Bake 15 to 20 minutes, or until golden. Remove cookies to cooling racks, and sprinkle with decorative sugar and additional lavender flowers if desired.
NOTE: I decided to choose lavender because people usually dont use it to cook with, so I found it interesting. The recipe was taken from allrecipes.com
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Ingredients: 1 16 oz. bag of lentils 3-4 carrots 3-4 sweet onions (yellow onions) 3 celery stalks 3 turkey sausage links (this is optional as you can choose to use Whatever sausage you want or for a vegetarian dish, substitute with More carrots, onions, and celery) cup dried and finely chopped basil cup dried and finely chopped oregano cup dried and finely chopped thyme 2 tablespoons of fennel seeds 3 bay leaves 1 tablespoon salt 1 tablespoons ground black pepper cup olive oil Optional: 3 minced garlic cloves 2 teaspoons red pepper flakes (for varying levels of spice, add what your palette is comfortable with) Instructions: 1. Begin by prepping the vegetables and washing the carrots, onions, and celery to rid them of any dirt. 2. Slice the carrots into 1 cm thick pieces and be sure to not use either end of the carrots. 3. Slice the celery stalks the same you did with the carrots. Hint: to rid the celery pieces of the fibrous strands, use a paring knife to carefully cut the top of the stalk. You should be able to peel away the rest of the fibrous strand. 4. Mince the onions into small pieces. 5. After doing this and combatting any tears you might face along the way, throw all of the vegetables into a large pot and add the olive oil. Sautee the vegetables in the oil on medium-low heat. Stir occasionally to make sure all of the vegetables cook evenly 6. While the vegetables cook, use this time to cook the sausages on high heat. Be sure to cook thoroughly as you do not want to consume any undercooked pork or turkey. 7. Once the sausage is done cooking, add the meat with the vegetables. 8. Using mortar & pestle, grind the fennel seeds to help release their volatile oils. Just grind them enough so that you can start to smell the oils being released.
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9. Now, add half of the prepared herbs and spices into the pot with the sausage and vegetables. Be sure you dont add all of the herbs and spices as you will use the other half later. Youre doing this to create layers of flavor 10. After letting the contents of the pot cook together for about 5 minutes, pour the bag of lentils into the pot. 11. Remove the pot from the stove and pour water into the pot, making sure the water rises about 3 or 4 inches off of the top layer of vegetables. 12. Turn the heat down low, allowing for the contents to simmer and the flavors to coalesce 13. From here on out stir occasionally and let the contents cook down for at least 23 hours. For best results, you should simmer the contents of the pot for roughly 5 hours. 14. Depending on personal preference, you can cook the lentil soup down into a thicker, more stew like recipe or leave it watery. You can always add a little bit more water if it cooks down to much! 15. A few minutes before you deem it finished, add the last of the herbs and spices and stir. 16. Let all of the vegetables, herbs, and spices to cook for a few minutes longer and feel free to pour yourself a bowl! 17. Enjoy! Comments: This is one of my favorite dishes to make because as a college student I dont find a lot of free time during fall and spring semesters to make meals every night. Although it takes time to make, it is a very easy recipe to make and allows for modification for your own personal tastes (For example, I tend to cook my lentil soup down longer to create a thicker, heartier soup while my mom likes it watery). My mom taught me this by teaching me how to eyeball all of the ingredients and thats how I cook it now. The amount of ingredients I listed is based on what I normally use to make this great meal. I advise to make this on a weekend that allows for you to be by a stove for a good part of the day. The best part about this recipe is that I get about 5-7 incredibly filling, nutritious, meals out of it over the course of 3 or 4 days!
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Nichols Tea
By Graham Nichols
Whenever anyone is sick in my household, or we have something to study for and must focus, my mom always makes this type of tea. I decided to add in the cinnamon after the presentation about the many cognitive benefits of it, and also because I feel it would work well with other drink ingredients. It doesn't really have a specific name, but I really enjoy it a lot, so I'll just call it Nichols Tea. Nichols Tea: Ingredients: 1.5 litres of water 7 green tea bags 4 mint tea bags 10 cinnamon sticks 1 table spoon of cayenne pepper sugar or honey optional if the pepper is too strong Preparation: Boil the water and let the green tea bags and mint bags steep for 3 minutes or longer depending on how strong you would like it, then place the cinnamon sticks into the tea and add the cayenne pepper in as well. Add sugar or honey as needed. Can be served cold or hot, (personally I like hot tea better) and stir as necessary if the tea has separated from the cayenne pepper.
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1 3-4 lb. (approximately) chicken, quartered 1/4 cup flour 1/2 tsp. salt 1/8 tsp. pepper 1/4 tsp. thyme 1/4 tsp. oregano or marjoram 1/4 tsp. rosemary 2 tsp. fresh parsley, minced 3 cloves garlic 1 large onion, chopped 1/2 cup chicken broth
Directions: Preheat oven to 375F. Wash chicken and cut into quarters. In a heavy skillet, add olive oil to a depth of 1/4 inch. Add whole cloves garlic and chopped onion. Measure flour, salt and pepper into a zipper plastic bag. Shake 2 pieces of chicken at a time in the bag until well coated. Brown the chicken evenly on both sides in the olive oil. There is no need to cook through. Transfer browned chicken and onion slices to a casserole dish or baking pan. Combine herbs and chicken broth. Baste chicken with broth and a little olive oil, and continue to baste occasionally during the cooking. Roast chicken for 50 minutes or until tender and juices run clear (depends upon weight of chicken). Breast temperature should be about 160F. Recipe came from Cooks.com and was submitted by CM.
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Spearmint Ice Cream Recipe By Alexandra Van Arsdale Menta Spicata Laminacae Family Ingredients: 1 cup fragrant spearmint leaves 1 cup whole milk 2 cups heavy cream 2 large eggs shopping list 3/4 cup sugar Procedure Cover mint with water and bring to a boil and simmer to soften leaves. Drain well, pressing out excess moisture from leaves. Puree mint in food processor. In a saucepan, add the pureed mint and cream and heat but do not boil. Add the eggs and sugar and cook and stir constantly until mixture coats the back of a spoon. Do not boil. Place mixture over a bowl of ice water to cool down. Chill mixture well in the refrigerator. Process chilled mixture in ice cream maker according to manufacturers direction. Chill very well.
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CHICKEN STUFFED WITH ROSEMARY, POTATOES AND OLIVES By: Charlotte Temple 3 or 4 medium red or new potatoes, unpeeled, cooked, and cubed 8 to 10 stuffed green olives, chopped 3 to 4 tablesp. chopped parsley 2 cloves garlic, crushed 1 tablesp. capers 3 tablesp. olive oil 2 tablesp. rosemary 1 3-pound roasting chicken salt and pepper to taste In a large bowl, place the potatoes, olives, rosemary, parsley, garlic, capers, and olive oil. Toss the ingredients in the bowl together gently. Wash the chicken inside and out and then salt and pepper all over. Stuff the chicken - do not try and stuff it tightly. Allow the extra potatoes, etc. to spill out in the pan from the chicken cavity. Bake at 375 for 70 to 80 minutes.
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Preparation Time: 20 minutes Total Time: 4 hrs, 25 minutes (Only because of the chill time for the lemonade) The following recipe is for 8 servings which is about 2 quarts. Ingredients: o o o o o o 1 cup water 1- cups sugar 15 to18 medium lemons (3 cups juice) 5 cups cold water 1 lemon, washed and thinly sliced 14 small fresh mint sprigs
Directions: 1. For the sugar syrup, bring water and sugar to boil in saucepan, stirring occasionally, until sugar dissolves. Pour into bowl. Cool. 2. Microwave 5 or 6 lemons at a time on High 1 to 1-1/2 minutes, just until warm to the touch. Cut lemons in half and squeeze juice. Discard seeds and transfer juice and pulp to a large pitcher. Repeat with remaining lemons. Stir in cooled syrup and water. 3. Measure 1-1/2 cups lemonade mixture in a 2-cup glass measure. (Stir sliced lemon into remaining lemonade mixture; cover and set aside.) Arrange one sprig of mint per cube in an ice-cube tray; pour in the 1- cups lemonade mixture. Freeze the lemonade ice-cube tray 4 hours, until firm. Cover and refrigerate lemonade. 4. Pour lemonade into tall glasses over ice cubes. Nutrition Facts: Calories- 170 Total Fat- 0 g Saturated Fat- 0 g Cholesterol- 2 mg Sodium- 2 mg Carbohydrate- 47 g Fiber- 0 g Protein- 1 g
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Procedure of Preparation: Chop onion and fry in canola oil until clear (about 5-10 minutes) Add sage Cut spine of the chicken. Chop fresh rosemary and mix with warm butter. Place under skin of breast with spoon. Season both sides of the chicken with oregano, salt, pepper and sage to taste. In a roasting pan lay the chicken on top of fried onions with the cut spine facing down. Bake in 400 degree oven for 1 hour or until meat thermometer reads 165 degrees
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Ingredients: 1 pound of chicken tenders from publix 5 teaspoons of olive oil 1 teaspoon of salt 1 cube of butter Cooking oil 1 teaspoon of Rosemary powder 1 teaspoon of garlic powder Deep frying pan Ziplock bag Procedures: 1. Put the 5 teaspoons of olive oil, 1 teaspoon of salt, and rosemary powder and garlic powder in the ziplock bag and then close the ziplock bag and then shake it pretty well. 2. And then put in the chicken tenders and then shake it some more. Let it soak for 5 mins 3. In the mean time, warm up the pan and pour in cooking oil. 4. 5 mins later when the oil is hot put the chicken in, deep fry it till its golden brown Comments: I accidentally find out about this recipe because I was bored one day and I decided to cook chicken, I honestly dont know if other people knew about this recipe so I cant really call it my own. Regardless, this was pretty good tasting and definitely worth it.
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This recipe comes from my best friends family. Cooking was one of the things that Lauren and I bonded over when establishing our friendship. We both shared a love of spice, and so it was no surprise when cayenne pepper or dried red pepper was spontaneously thrown into any dish. Spaghetti alla Putenesca is traditionally made with anchovies; however, I was vegetarian for several years so we adapted her grandmothers recipe to our own tastes. Thats the beauty of this recipe; the quantity of each ingredient is subjective. I will be supplying the amounts I typically use for the purpose of this recipe. But, please feel free to adapt it and love it and make it your own. It is used as a sauce to put over spaghetti (although I have confessedly eaten it simply as a bread dip before). Enjoy! One red onion, chopped Three pinches of Cayenne pepper Two jars of canned tomatoes One tablespoon of capers Enough olive oil to soak the pan Two and a half tablespoons of chopped fresh garlic A pinch of oregano Three pinches of dried red pepper Instructions: First soak a stir-fry pan with olive oil. Then, add in all of your ingredients and heat the stove top at medium-high and stir-fry all of the ingredients until the onion reaches the desired level of crispness. Pour over spaghetti and serve. Recommended with garlic bread and baked asparagus!
Spaghetti alla Puttanesca by Corrine Roos with credits to her best friend, Lauren Miller
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Ingredients
1/3 cup olive oil 2 pounds spinach, washed and drained 1 bunch scallions, white and green parts, chopped 1/4 cup finely chopped basil Salt and freshly ground black pepper 1/2 pound feta cheese, crumbled 1 to 2 eggs, lightly beaten 1 cup (2 sticks) unsalted butter, melted 1 pound filo pastry sheets
Directions Saute spinach until it wilts. Remove spinach and squeeze out excess liquid, then chop roughly. (You can also use frozen spinach.) Saute scallions. Add the spinach to the scallions, along with the basil, salt and pepper. Remove from heat and set aside. Stir the feta, basil, salt, pepper and egg in a mixing bowl. Preheat the oven to 350 degrees F. Brush a baking sheet with some of the melted butter. Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. Spoon the spinach filling over the filo, then cover with 6 more sheets of filo, buttering each sheet. Score the top 3 sheets with a sharp knife. Bake 40 to 45 minutes, or until top is golden, let stand 15 minutes, then cut into squares and serve warm.
Comments:
By Natalie Teer
Ingredients:
When I first became a vegetarian this sandwich would appear on most menus when I was eating at a deli. It became my go to before branching out to other vegetarian options. It is really nice in the summer time. 1 Loaf of Ciabatta bread, cut into two pieces and then in half (to yield two sandwiches) 1-2 large tomatoes (sliced) *preferably Jersey, or Beefsteak tomatoes* 1/3 cup of fresh basil leaves Olive oil 8 oz. of fresh Mozzarella Salt and pepper
Directions:
Slice tomatoes and mozzarella into even slices Arrange slices on open face of Ciabatta bread Season with salt and pepper for taste Sprinkle with basil leaves Drizzle with olive oil Eat, enjoy
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INGREDIENTS
3 tablespoons extra virgin olive oil 4 tablespoons sage leaves, coarsely chopped (not dried) 3 garlic cloves, minced 1 cup fresh or frozen green peas 1 cup green beans, cut into inch pieces 1 cup carrots, cut into coins 1 cup zucchini or 1 cup yellow squash, diced cup celery and leaves, stalks diced and leaves minced 1 medium sweet potato or 1 potato, peeled and diced 1 sixteen ounce can cannellini beans, rinsed and drained 6 cups sodium-free vegetable broth teaspoon red pepper flakes Salt, to taste Fresh-ground black pepper, to taste
PROCEDURE
1. In a soup pot heat up the olive oil on low to medium heat and lightly saut the sage leaves for about 5 minutes. With a slotted spoon, remove leaves from the pot and set aside. In the same pot, saut the garlic until soft, only a minute or two. 2. Add the green peas, green beans, zucchini, carrots, potato and cannellini beans. Stir the mixture over medium heat for 5 minutes. 3. Add the vegetable broth and red pepper flakes. Simmer until the vegetables are tender, about 15-20 minutes. 33 | V E C 2 1 0 0 R e c i p e s f r o m c l a s s
4. Season with salt and pepper to taste. Divide and ladle the soup into 4 individual soup bowls. Garnish each serving with the sauted sage leaves. Enjoy!
COMMENTS
My family loves eating stuffing all year round, so my mother ends up preparing it all the time. Her stuffing recipe includes sage rub in it, so I decided to find a recipe that utilized fresh sage (which is a member of the Lamiaceae family). I found this recipe on food.com.
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