Sandwiches*

Tims Own Sandwiches

Ham & Swiss Turkey Bacon Club Chicken Salad Egg Salad BLT Toasted Chicken Club Turkey Caesar Chicken Caesar BBQ Chicken Chicken Ranch 262g 254g 252g 218g 212g 252g 244g 244g 123g 123g 390 370 340 360 420 370 360 370 190 190 12 7 9 13 18 7 11 12 4.5 6 5 2 1.5 3 5 2 2 2 0.5 1 0.2 0 0.1 0 0 0 0.1 0.1 0 0 45 35 30 240 25 40 30 35 25 25 1450 1410 970 760 830 900 1380 880 630 650 49 54 47 45 47 51 48 45 25 23 3 3 3 3 3 3 3 3 3 3 4 6 3 3 4 5 3 2 4 1 23 21 19 16 17 24 18 21 12 12 4 0 2 0 0 0 0 0 0 0 20 20 30 15 20 20 15 20 8 6 20 2 2 4 2 2 0 2 2 4 35 30 30 35 30 30 30 30 8 8

ca f

Prepared Food & Beverages

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fe ine (m g)

ATTENTION: Allergy Alert!

If you have a food allergy we recommend that you refrain from eating our products. Although we take precautions, it is impossible to guarantee that our products have not come into contact with peanuts, nuts or other allergens.

Nutrition Guide
A balanced lifestyle includes staying active and making healthy eating choices.

Tim Hortons Chicken Wrap Snackers

Always Fresh
Snacks & Baked Goods
The menu at Tim Hortons continuously evolves to meet the changing needs and tastes of our guests. Our diverse offering includes a variety of healthy options, made-to-order, including homestyle soups and sandwiches, Yogurt & Berries, low-fat muffins, and

Breakfast

Breakfast*
Bagel BELT Hashbrown 261g 47g 181g 154g 144g 164g 137g 127g 111g 154g 127g 117g 308g 327g 460 100 530 430 380 430 330 280 390 420 320 270 220 210 15 5 34 24 20 25 15 11 25 28 18 14 2.5 2.5 6 0.5 18 15 13 10 6 5 13 9 5 4 0.5 0.5 0.2 0 0.5 0.5 0.5 0.2 0.2 0.2 0.3 0.1 0.1 0.1 0 0 170 0 195 170 165 195 170 165 30 260 235 230 0 0 1000 210 1010 840 760 940 770 700 550 940 760 690 220 220 59 12 36 35 35 33 33 32 32 23 23 22 49 44 3 1 1 1 1 1 1 1 1 2 2 2 4 5 10 0 3 4 3 2 2 2 2 0 1 0 20 14 21 1 19 17 14 19 17 14 10 18 16 13 5 6 10 0 10 10 10 10 10 10 0 2 2 2 0 0 15 2 0 0 0 0 0 0 0 0 0 0 0 10 20 0 15 15 15 20 20 20 0 10 10 10 4 4 30 2 15 15 15 15 15 15 10 10 15 10 15 15

Your welfare is our first concern.

We encourage anyone with food sensitivities, allergies, or special dietary needs to check with Tim Hortons Guest Services to obtain the most up-to-date information.

Breakfast Sandwiches
Sausage, Egg, Cheese Bacon, Egg, Cheese Egg, Cheese English Muffin, Egg, Sausage, Cheese English Muffin, Egg, Bacon, Cheese English Muffin, Egg, Cheese Breakfast Sausage & Biscuit

For further nutrition, ingredient or allergy information: Please call:

Breakfast Wraps
Sausage, Egg, Cheese Bacon, Egg, Cheese Egg and Cheese

Lunch

bagels with light cream cheese. At Tim Hortons, we want our guests to have all the information to make Through this guide and our online nutrition calculator, guests have access to detailed nutritional information for some of our more popular menu items. For further nutrition, ingredient or allergy information, please see the back panel. educated decisions when ordering.

Oatmeal
Maple Mixed Berries

1-888-601-1616
or visit our website at:

Healthful Hints

Soups & Chili

Chili Chicken Noodle Hearty Vegetable Beef Barley with Portobello Mushroom Turkey and Wild Rice Cream of Broccoli Hearty Potato Bacon Minestrone Creamy Field Mushroom Chicken Vegetable & Rice 284ml 284ml 284ml 284ml 284ml 284ml 284ml 284ml 284ml 284ml 300 110 70 110 120 160 230 120 150 120 19 1.5 0.4 2 1 9 13 1.5 3 1.5 7 0.5 0.1 1 0.3 4 6 0.5 2 0.4 1 0 0 0.1 0 0.1 0.2 0 0 0 90 10 0 5 5 20 30 5 0 5 1320 730 850 650 850 710 770 660 870 720 17 19 13 18 23 15 22 25 29 23 4 1 2 3 1 1 1 3 1 2 4 5 3 3 4 6 5 8 3 2 26 5 4 5 5 6 6 4 2 5 4 6 25 6 2 30 15 6 0 6 10 4 20 20 10 4 2 8 0 20 6 2 4 2 2 15 10 6 2 2 25 4 6 6 2 4 4 6 4 2

timhortons.com
or write to: The TDL Group Corp., Guest Services 874 Sinclair Road, Oakville, Ontario, Canada L6K 2Y1

Beverages

Beverages
Coffee (1 cream, 1 sugar) Steeped Tea (1 milk, 1 sugar) Hot Chocolate French Vanilla Cappuccino Iced Cappuccino Iced Cappuccino (Milk) Iced Coffee (Cream) Iced Coffee (Milk) Caf Mocha Flavour Shot 10oz 10oz 10oz 10oz 10oz 10oz 10oz 10oz 10oz 1ml 10oz 10oz 10oz 10oz 75 50 240 250 250 150 110 70 190 0 130 130 150 150 3.5 1 6 8 11 1.5 6 1 8 0 0 0 1 1 2 0.5 5 7 6 1 3.5 0.5 7 0 0 0 0.5 0.5 0.1 0 0.2 0.1 0.4 0 0.2 0 0.3 0 0 0 0 0 15 5 0 5 45 5 25 5 0 0 0 0 5 5 15 20 360 240 50 35 55 55 170 0 30 30 55 55 9 10 45 41 33 32 12 12 29 1 33 33 35 34 0 0 2 1 0 0 0 0 1 0 0 0 0 0 9 10 38 31 33 32 8 8 24 0 30 30 32 31 1 1 2 4 2 3 1 2 1 0 0 0 2 2 2 2 0 0 8 2 4 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 35 4 35 2 4 2 10 10 8 6 8 0 0 0 2 6 6 0 0 15 2 2 2 0 0 10 0 0 0 0 0 100 59 15 56 120 120 40 40 66 0

The nutrition information contained in this guide is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at the restaurant level, and/or the season of the year. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. This guide includes a selection of Tim Hortons most popular items and may not include all found in-restaurant. The information in this guide is effective as of March, 2011. Updated versions will be printed periodically. To receive the most up-to-date information please visit timhortons.com. Information is applicable to products in Canadian restaurants and may be subject to change at any time. Nutritional Information in this brochure was obtained through analysis by our nutritional software, entitled ESHA Genesis R & D Nutritional software, and information provided by our suppliers. Baked goods may vary in size.

Real Fruit Smoothies

Mixed Berry (No Yogurt) Strawberry Banana (No Yogurt) Mixed Berry with Yogurt Strawberry Banana with Yogurt

Cert no. SW-COC-002956

* All nutritional information is based on regular sized sandwiches and standard ingredient servings

Canadian Edition

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(g) vit am in A% vit am in C % ca lci um % iro n%

Donuts
Yeast Donuts
Apple Fritter Blueberry Fritter Dutchie Chocolate Dip Maple Dip Honey Dip 95g 110g 72g 62g 62g 62g 58g 75g 75g 58g 89g 89g 78g 78g 89g 80g 80g 300 330 250 210 210 210 260 320 260 270 250 310 230 230 260 360 320 11 10 10 8 8 8 19 19 10 17 8 8 8 8 8 23 19 5 4.5 4.5 3.5 3.5 3.5 9 9 4.5 8 3.5 3.5 3.5 3.5 3.5 10 9 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.4 0 0 0 0 0 0 10 10 5 10 0 0 0 0 0 5 50 350 340 210 190 190 190 230 230 300 230 260 220 220 210 260 320 220 49 55 38 32 32 33 20 35 39 27 40 55 36 36 43 35 37 2 2 1 1 1 1 1 1 2 1 1 1 1 1 1 1 0 16 22 16 9 9 11 7 22 20 10 13 28 12 11 17 19 23 4 6 4 4 4 4 3 3 4 3 4 4 4 4 4 4 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 20 15 15 10 10 10 6 6 15 6 15 15 15 15 15 15 4

Healthful Hints
A balanced lifestyle includes staying active . nd making healthy eating choices. a

Muffins
Banana Nut Blueberry Chocolate Chip Triple Chocolate 115g 115g 115g 115g 115g 115g 122g 122g 115g 115g 115g 115g 390 340 410 450 340 410 360 360 370 290 400 380 16 11 15 16 12 13 11 11 13 2.5 16 15 2.5 2 5 6 2 2.5 2 2 2.5 0.5 4 2.5 0.2 0.2 0.3 0.3 0.2 0.2 0.2 0.2 0.2 0.1 0.3 0.2 35 40 35 10 20 20 40 35 25 0 25 20 490 570 430 430 460 490 580 560 470 500 490 530 52 53 62 67 54 69 56 58 59 59 60 58 2 2 2 2 5 5 2 2 4 2 4 5 27 25 37 43 25 40 27 28 30 30 29 27 6 5 5 5 5 6 5 5 5 4 6 6 0 0 0 0 0 0 0 0 50 0 0 0 15 0 0 0 2 0 4 8 4 2 2 0 4 4 4 4 4 6 4 4 4 4 6 4 10 10 10 15 15 15 10 10 15 8 15 15

Choose a low fat option
Try a soup that is low in fat like our
Chicken Noodle Our Low Fat Muffins contain only 2.5g of fat Any size Iced Cappuccino made with milk or chocolate milk contains less than 2.5g of fat
Low in Fat 3g of fat or less

Cranberry Blueberry Bran Raisin Bran Fruit Explosion Strawberry Sensation

Cake Donuts
Old Fashion Plain Old Fashion Glazed Chocolate Glazed Sour Cream Plain

Whole Grain Carrot Orange Low Fat Double Berry Whole Grain Raspberry Whole Grain Blueberry

Filled Donuts
Boston Cream Strawberry Vanilla Strawberry Blueberry Canadian Maple

Bagels
Choose a source of fibre
Try our chili, its a source of fibre Bran and Whole Grain muffins are high in fibre Choose a Whole Wheat Homestyle Bun and
add 2g of fibre to your sandwich
A source of fibre 2g of fibre or more

Plain Sesame Seed Blueberry Onion Everything Cinnamon Raisin 12 Grain Wheat 'N Honey Cheddar Cheese

114g 114g 114g 114g 114g 114g 114g 114g 85g 43g 43g 43g 43g

260 270 270 260 280 270 330 300 220 144 100 100 141

1.5 2.5 1 1.5 2 1 9 3 2.5 14 8 6 13

0.2 0.4 0 0.2 0.3 0.2 1 0.4 1 9 5 4 8

0 0 0 0 0 0 0 0 0 0.5 0.2 0.2 0.4

0 0 0 0 0 0 0 0 5 50 30 25 47

450 430 470 460 460 350 580 600 410 179 216 170 228

52 53 55 53 53 55 52 60 41 2 2 8 2

2 3 2 3 3 3 6 4 2 0 0 0 0

7 7 7 8 7 12 6 6 3 2 2 7 2

Other
Walnut Crunch Honey Cruller

Timbits
Yeast Timbits
Honey Dip Dutchie Apple Fritter 17g 16g 17g 16g 19g 19g 21g 21g 21g 21g 60 50 50 70 90 70 60 60 60 60 2 2 1.5 5 4.5 2.5 2 2 2 2 1 1 1 2.5 2 1 1 1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 5 5 0 0 0 0 0 50 40 55 60 65 75 50 50 55 50 9 9 9 5 12 10 10 9 10 10 0 0 0 0 0 0 0 0 0 0 4 4 4 2 7 5 4 4 4 4 1 1 1 1 1 1 1 1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 2 2 2 2 4 4 4 4 4

Choose a source of Calcium

Yogurt & Berries is a source of calcium Add Cheddar or Swiss Cheese to your sandwich Iced Capp, Cappuccino and Iced Coffee are
sources of calcium
Source of Calcium 5% or more of the daily value

Cream Cheese
Plain Light Plain Light Strawberry Herb and Garlic 3 4 3 3 15 10 8 15 0 0 2 0 6 4 4 6 0 0 0 0

Cake Timbits
Old Fashion Plain Sour Cream Glazed Chocolate Glazed

Filled Timbits
Raspberry Lemon Strawberry Blueberry

To help you select menu items that are low in fat or are sources of fibre or calcium, look for the corresponding colour to the boxes above next to items listed in this guide.

Specialty Baked Goods

Plain Croissant 68g 75g 76g 90g 119g 108g 108g 103g 107g 270 320 240 280 470 420 490 410 350 14 20 9 9 25 23 27 21 13 6 10 1.5 1.5 12 11 11 8 5 0.1 0.4 0.1 0.1 0.2 0.2 0.2 0.2 0.1 0 25 0 0 0 0 10 0 0 370 440 560 550 380 360 240 260 310 31 25 35 46 59 50 56 49 53 2 2 1 2 2 2 3 2 1 4 3 5 15 22 15 27 20 23 6 10 5 6 4 4 7 5 5 0 4 0 0 2 2 0 0 0 0 0 0 0 0 0 0 0 0 4 15 2 4 4 4 4 2 4 10 10 15 20 20 20 25 10 10

Cheese Croissant Plain Tea Biscuit Raisin Tea Biscuit Cinnamon Roll Frosted Cinnamon Roll Glazed Chocolate Danish Maple Pecan Danish Cherry Cheese Danish

Cookies
Chocolate Chunk Peanut Butter Oatmeal Raisin Spice Triple Chocolate Caramel Chocolate Pecan White Chocolate Macadamia Nut Trail Mix Cookie with Fruit and Nuts 52g 52g 52g 52g 52g 52g 52g 230 280 220 250 230 240 220 9 16 8 13 11 12 8 6 7 5 8 5 6 3 0.1 0.1 0.1 0.1 0.1 0.1 0.1 20 20 25 30 20 20 5 260 260 200 220 290 270 160 35 27 35 31 32 31 35 1 2 1 2 1 1 4 19 16 21 20 17 17 20 2 6 3 3 3 3 3 8 8 8 10 8 8 4 0 0 0 0 0 0 0 2 2 2 2 2 2 2 10 8 8 15 10 8 10

More Hints
Try 2% milk or 1% chocolate milk instead of cream in your beverage Add flavour without calories to your beverage with our calorie-free Flavour Shots Order your Breakfast Sandwich on a low-fat Bagel like Wheat N Honey Try one of our light cream cheeses on your bagel Treat yourself to three filled or yeast Timbits for a snack with fewer than 200 calories

Yogurt & Berries

Creamy Vanilla with Berries Strawberry with Berries

170g 170g

160 140

2.5 2.5

1.5 1.5

0 0

10 10

45 50

33 27

2 2

25 20

For additional nutrition information, please visit: timhortons.com

Timbits, Tims Own and Bagel BELT are all trademarks of The TDL Marks Corporation.

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Snacks & Baked Goods

Snacks & Baked Goods

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