Beruflich Dokumente
Kultur Dokumente
Silent sitting –
P.R. Sarkar
In this unit we introduce the role of mental focus and silent sitting as
taught through QTE (quiet time exercises) in building the mental
conditions for peace, and supported by modern brain science.
2-3 Sukhamananatama’nandam
-Infinite happiness is Bliss (Ananda)
The noblest form of social service is to educate the public and create
a sense of consciousness in them.
P.R. Sarkar
Very few schools help children develop the skill to tap into their own
unified consciousness and develop their peaceful nature. The main
reason is that they are not aware of scientific basis for the inner
nature of children. Many may feel that this is something religious.
Derek Cassells, the headmaster of one school where meditation is
part of the daily routine, writes, 'We have a very traditional
curriculum but, because we also have meditation for the younger
children, they experience a level of rest that is at least twice as deep
as deep sleep, twice every day.
Stresses and tensions are released and the nervous system is brought
into balance. From that balance come all the benefits - such as greater
ability to focus - and this produces academic results. These aren't our
goal; they're just a side effect. What's important is that the children
are so at ease they automatically enjoy learning and they can utilize
more of their potential. We just bring out what's already there.'
Meditation grows peace!
Research backs this up. One study with students in a public school
who used imagery three or more times a week showed 25% fewer
instances of disruptive behavior than students in other classes.
Students also score significantly higher on reading, writing, and oral
communications skills. ‘Teaching the whole person not only works; it
works better.’ (Art Johnson)