GM DIET FOR VEGETARIANS

Posted March 15th, 2008 by MOKSHA

in

Diet health fitness healthy diet by dieticain moksha obesity GM ( General Motor's ) Diet is a well known diet program designed to detoxify body & also for weight reduction. GM Diet is a 7 days diet program & it should be follow once in a month or in two months. GM diet is very effective if it is followed sincerely than the individual can loose up to 2-3 Kgs in a week. However after following GM diet one must take care of the diet because the person can regain weight within 2-3 days. However obese individuals who are suffering from Diabetes, hypertension or other heart problems should not go for GM Diet. Since the actual GM diet chart ask the person to consume Beef many individuals do not follow GM Diet. Therefore as a Dietician I have modified the GM Diet . Below I have given a 7 days diet chart. 1st Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One apple + 1-2 glasses of water 2) MID-MORNING: (10-30 a.m. - 11.00 p.m.) One bowl of raw papaya + 1-2 glasses of water 3) LUNCH: (1.00 p.m.-1.30 p.m.) One bowl of watermelon OR muskmelon + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) One orange OR one sweet lime OR one chiku + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of coconut water 6) DINNER: (8.30 p.m. - 9.00 p.m.) One apple + 1-2 glasses of water NOTE: Only fruits are consumed on the first day of GM diet. Banana should be avoided. 2nd Day Diet Plan 1) Breakfast: (8.30 a.m. - 9.00 a.m.) One boiled potato + 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) One bowl of raw cabbage + 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m.- 1.30 p.m.) One tomato+ one cucumber + 1/2 boiled beetroot + 1to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) Two tomatoes + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of veg juice (palak+ tomato) 6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled lauki (dudhi), can add salt and other spices plus water NOTE: On the second day of GM diet, only vegetables are consumed. 3rd Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One raw apple + 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) One bowl of papaya + 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. - 1.30 p.m.) One tomato+ 1 cucumber+ 1/2 boiled beetroot + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) One sweet lime OR orange + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of veg juice (palak+ tomato) OR one chiku. 6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled lauki (dudhi), can add salt and other spices plus water NOTE: On the 3rd day of GM diet, fruits & vegetables are only consumed. 4th Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) 1/2 glass skimmed milk and 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) One banana+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One glass skimmed milk without sugar + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) One banana + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One banana 6) DINNER: (9.30 p.m. - 10.00 p.m.) I/2 glass skimmed milk without sugar NOTE: On the 4th day, only skimmed milk & banana are consumed. Sugar should be avoided. 5th Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) Two tomatoes+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One bowl brown rice cooked in tomato gravy + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) Two tomatoes, can add salt & jeera + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of water with lemon & salt 6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled brown rice, can add salt & other spices + water NOTE: On the 5th day of GM diet, broen rice and tomatoes are only consumed. 6th Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) Two tomatoes+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) Two cucumbers, can add salt & jeera + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of water with lemon and salt.

6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled beet + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only consumed. 7th Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) Two tomatoes + 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) Two cucumbers, can add salt and jeera + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of sweet lime juice without straining & sugar 6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled beetroot + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water NOTE: On the 7th day, brown rice, vegetables, and fruit juices are only consumed.

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Diet Program

On April 14th, 2008 mbgn1 says: Hi Friends I am strong believer that By dieting you become weak not thin. I an the Army there is a saying " Eat like a PIG and work like a Bull". So one should dedicate time for work out and burn calories. If u spend the same time which you would waste in getting the above diet in working out you would be satisfied that you are eating your favourite diet and still fit. If you cant spend time in working out in a gym you can follows small tips like:(a) Use Stair case instead of lift as far as possible (b) Walk to the market instead of using your veh (c) Use a bicycle instead of a bike (d) Cultivate playing games Squash, Badminton, Tennis etc. (e) Go for a morning walk or evening walk or bed time walk as per u r convenience (f) Many mor tips contact me i am an army guy at skywarrior311@yahoo.com

indeed a useful diet plan

On March 16th, 2008 jmalhotra says: jmalhotra would definately like to try these tips ....and they sound interesting too....low cal food is always good to have as it keeps ur body light and healthy

Nice and usful for me

On March 16th, 2008 veerugcet says: Dear Thanks for your nice information I am also taking all these precaution bcz I am suffering wih hypertension and all time worried abt my diet

This diet can starve you to

On March 15th, 2008 sajeevss says: This diet can starve you to death....is this really fessable...one will just ge hungry and eat more and more

IT IS NOT EASY TO LOOSE WEIGHT

On March 15th, 2008 MOKSHA says: TO ACHIEVE THE GOAL OF WEIGHT REDUCTION ONE HAS TO WORK HARD.....IT IS NOT AS EASY AS YOU THINK...GM DIET IS WORLD FAMOUS DIET PROGRAM & PEOPLE FROM ALL OVER THE WORLD HAVE BENEFITED FROM IT . EVEN MY PATIENTS HAVE REDUCED . GM DIET NOT ONLY HELPS IN WEIGHT LOSS BUT ALSO HELPS TO DETOXIFY BODY . TO ACHIEVE THE GOAL OF WEIGHT REDUCTION ONE HAS TO GIVE UP SOME THING......

I have hard that it has been

On March 15th, 2008 Sulochana says: I have hard that it has been an effective one . But I cannot even think of having a breakfast or launch of just cooked rice and water . It seems unreal for me . After one week of this diet , there are chances that we start binging . Fruits part is better and can be followed .

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