Kitchen Witch ABC's A lways stir in a clockwise motion B efore you chop veggies, offer thanks C ut mindfully, gratefully

D o all preparations in a loving spirit E nergize food with good thoughts F east gratefully G ive & share what you can spare H ome & hearth are sacred I nvoke blessings of Goddess on all food J oin hands with friends often K indness shows in serving food L ove goes into every dish M indfully gather ingredients N o wasting - recycle, compost, feed animals O pen your senses, enjoy your surroundings P lay as well as work Q uench thirst, thinking of clear clean rivers R esolve to be grateful & waste not S alivate as you smell fragrance & anticipate flavors T hank the Lord & Lady for health U se utensils carefully, then clean up V alue time spent with loved ones W hen possible grow & harvest your food X tra food is for creative recombining Y early rituals & feasts build traditions Z estful living in every area is our goal. AUTHOR UNKNOWN From an email by Linda Morningstar Murray, March 5, 2012