WHEAT AND GLUTEN

MILK AND MILK PRODUCTS

MILK AND MILK PRODUCTS

EGGS AND EGG SOURCES

EGGS AND EGG SOURCES

SHELLFISH

SHELLFISH

SULPHITE

SULPHITE

SESAME

SESAME

SWISS CHALET ALLERGY GUIDE

S TA R T E R S Garden Salad (not including dressing) Caesar Salad Greek Salad Chalet Chicken Soup Chicken Spring Rolls* Sundried Garlic Cheese Loaf Sundried Garlic Loaf (without cheese) Perogies* Chalet Chicken Wings (8 mild wings)* Dry Ribs* WRAPS, SANDWICHES & BURGERS Messy Chicken Sandwich (white meat) Messy Chicken Sandwich (dark meat) Chicken Club Wrap Chicken on a Kaiser (white meat) Chicken on a Kaiser (dark meat) Chicken Quesadilla (without sour cream and salsa) Grilled Santa Fe Chicken Sandwich Hamburger (without bun and garnishes) Hamburger (with bun) Bacon Cheese Burger (without bun and garnishes) Bacon Cheese Burger (with bun) Veggie Burger (without bun and garnishes) Veggie Burger (with bun) R OT I S S E R I E C H I C K E N Quarter Chicken Breast (with skin) Quarter Chicken Breast (skinless) Quarter Chicken Leg (with skin) Quarter Chicken Leg (skinless) Half Chicken (with skin) Double Leg Chicken Pot Pie FROM THE GRILL Feature Cut BBQ Ribs Regular Cut BBQ Ribs Large Cut BBQ Ribs Grilled Chicken Breast (without rice & flatbread) Grilled Chicken Breast (with rice and flatbread) Grilled Chicken Caesar (without flatbread) S I D E S E RV I N G S Fresh Cut Fries* Baked Potato Sour Cream & Chives Butter Mashed Potatoes Gravy Side Garden Salad (without dressing) Side Caesar Salad Side Greek Salad Traditional Coleslaw Rice Pilaf Corn Sauted Mushrooms Fresh Vegetables

WHEAT AND GLUTEN

TREE NUTS AND THEIR DERIVATIVES

TREE NUTS AND THEIR DERIVATIVES

PEANUTS AND PEANUT PRODUCT

PEANUTS AND PEANUT PRODUCT

Weve been serving delicious, wholesome meals to Canadians for over 50 years. We are proud to let you know that several of our classic menu items qualify for the Heart and Stroke Foundations Health Checkprogram. These same wholesome items you have always enjoyed from Swiss Chalet are now simply easier to find. Just look for this Health Check symbol. The Heart and Stroke Foundations Health Check program is your assurance that Swiss Chalet menu items identified with the Health Checksymbol meet the programs nutrient criteria based on Canadas Food Guide to Healthy Eating. Choosing lower fat foods more often and emphasizing vegetables and fruit is part of healthy eating. Swiss Chalet pays a fee to help cover program costs. This is not an endorsement. Visit www.healthcheck.org for more information.

FISH

SOY

NUTRITION & ALLERGY GUIDE

FISH

SOY

S I D E S E RV I N G S Fresh Corn Chips*

(not including the Side Servings)

Oven-baked Roll Chinese Noodles Flatbread SALAD DRESSINGS & DIPS Famous Chalet Sauce Fat-Free Raspberry Vinaigrette Ranch Dressing Chalet Dressing Light Italian Dressing Balsamic Vinaigrette

Swiss Chalet is proud to be the first national restaurant to introduce the Health Check program on its menu.
TM

See back for details.

MENU ITEM Garden Fresh Quarter Chicken Dinner w/potato, veg Serving Size 706g 593g 706g 658g 545g 545g 466g 514g 511g 281g Total Fat 11g 15g 14g 11g 14g 12g 8g 8g 10g 0.4g Sat Fat 3.5g 4.5g 4.5g 3.5g 4.5g 3.5g 1.5g 1.5g 3g 0.1g Sodium 1230mg 1300mg 1270mg 1210mg 1290mg 1240mg 1290mg 1300mg 634mg 310mg Protein 53g 53g 53g 53g 53g 53g 53g 53g 46g 0g

Garden Fresh Quarter Chicken Dinner w/veg, corn Garden Fresh Quarter Chicken Dinner w/potato, corn Garden Fresh Quarter Chicken Dinner w/potato, salad` Garden Fresh Quarter Chicken Dinner w/corn, salad

Light Mayonnaise Greek Dressing Asian Sesame Dressing Blue Cheese Dip Cajun Sauce Dip

Tangy Plum Sauce Salsa Caesar Dressing WHOLESOME CHOICES Garden Fresh Quarter Chicken Breast Dinner
(including garden salad & fresh vegetables)

Garden Fresh Quarter Chicken Dinner w/veg, salad Chicken on a Kaiser with salad Chicken on a Kaiser with fresh vegetables Spinach Chicken Salad Garden Salad Appetizer with 60 mL of raspberry vinaigrette

Santa Fe Grilled Chicken Salad (without flatbread) Oriental Rotisserie Chicken Salad (without dressing) Oriental Noodles Spinach Rotisserie Chicken Salad (without dressing) Tortillas* Vegetable Stir Fry Vegetable Stir Fry with Grilled Chicken Breast KIDS MEALS
(not including sides)

SIDES: Garden Salad (no dressing) Fresh vegetables Corn Baked Potato, plain Raspberry Vinaigrette 122g 170g 170g 284g 60mL 0.3g 1g 2g 0.1g 0g 0g 0.1g 0.5g 0g 0g 20mg 36mg 47mg 1mg 260mg 0g 0g 0g 0g 0g

Chicken Strips* Mini Burger (with bun) Cheesy Pizza Mini Chicken Sandwich Grilled Cheese Chicken Thigh & Drumstick (with skin) D E S S E RT S

People today are at an all time high in their health consciousness. And we think thats great. Its something we at Swiss Chalet have taken to heart since we began back in 1954. Youll see it and taste it in the care we bring to preparing our food. We wouldnt have it any other way.

Colossal Caramel Fudge Cheesecake Chocolate Eruption Cheesecake Coconut Cream Pie Carrot Cake Perfect Pecan Pie Swiss Alps Chocolate Layer Cake (Cake Only) Baked Apple Blossom Lemon Meringue Pie

FOR FURTHER INFORMATION, PLEASE WRITE, CALL OR EMAIL US AT

Swiss Chalet, Guest Services 4410 Kingston Road, Suite 200 Scarborough, ON, M1E 2N5 Tel: 1-866-450-2903 Email: SwissGuestServices@cara.com

Classic Apple Pie Ice Cream - Vanilla Ice Cream - Chocolate Ice Cream - Cookies & Cream Cranberry Raspberry Frozen Yogurt Orange Sherbert Sauce - Butterscotch Sauce - Chocolate Sauce - Strawberry

www.swisschalet.com

* All fried products may contain one or all of the following dairy, corn or wheat

There are sliced almonds on the premises.

Swiss Chalet recognizes that health and safety are important concerns for our guests; use this information as a guide to make proper menu selections for you and your family. If you have an allergy or sensitivity, please let your server know. Cara Operations Ltd., its franchisees and employees, do not assume responsibility for a particular sensitivity or allergy to any food provided at its restaurants. We cannot control or eliminate the possibility of cross-contamination in our kitchens or products supplied to us by our suppliers. While the data is based on standard portion product guidelines, there may be variations due to seasonal influences, minor differences in product assembly per restaurant and other factors. The information contained in this guide is provided as of November 2007. Every effort to keep this information current is taken, however ingredient changes and product modifications may occur prior to our ability to update the guide. Nutritional and allergen information for regional, promotional and test products are not included. Updated information will be posted periodically on our website: www.swisschalet.com

www.swisschalet.com