and age, 'Poor digestion, 'Stress related depressed moods, Low energy levels and low endurance during

strenuous work-outs MORIN,GAAND STUDENTS: Students are using it to stay awake at night prior to exams and to remember the information they crammed in the night before the test day. It keeps them from taking illicit drugs and all the negative side effects of drugs and they are actually ~klng something that's healthy for them. Since moringa is a food-that is neither sug~n()r caffeine based, there are no ups and downs normally associated with other stimulants. MORINGAAND CHILDREN: When children do not eat enough fruits and vegetables they run the risk of having low intakes of vitamins A and C. B Complex Vitamins (thiamin, niacin, riboflavin and other B vitamins) come from a variety of foods. including grain products, meat and meat substitutes. and dairy products. Most children are not consuming the healthy foods instead they are attracted towards the mal-nutrient snack foods. These factors will lead to decrease in the nutritional profile of the children. When appetites slow down and children do not seem to be eating nutritiously, concerned parents consider using a vitamin-mineral supplement. Here comes the important of Moringa as it vitamin to the extent that it is one of the richest plant sources of Vitamins and minerals. THE BRIDGE TO BETTER HEALTH IS THROUGH BETTER NUTRITION
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Moringa is known as logale in Hausa l13nguage, Ewe-lie Oyibo~in Igbo.~ti1e edible leaves are eaten throughout centuries people in many countries have used moringa common ailments. ennical studies have begun to suggest

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in Yoruba and Odudu o,yibb or Okw~ West Africa and Parts of Asi~. For leaves as a traditionatmedicine. for that some of these clarms are valid.

MORINGAAS A NUTRITIONAL POWERHOUSE Moringa leaves contain a wealth of essential disease preventing nutrients and even all the essential amino acids that the body needs. Moringa contains more than 90 nutrients, 46 types of antioxidants and 36 anti inflammatory compounds. With all the health benefits of moringa, it can easily be termed as the most nutritious plant on the face of the earth. There are no sideeffects of moringa tree leaves which have been proven till date. At the same time it can be consumed by small children and adults alike. Therefore, many people have started using it in porridge, pastas, breads, etc., to reap the health benefits of the extraordinary'Moringa'. NUTRITIONAL VALUE OF MORINGA OLEIFERA Gram for gram, dried moringa leaves contains 10 times the Vitamin Aot Carrots, 0.5 times the Vitamin C of Oranges, 17 times the Calcium of Milk, 15 times the Potassium of Bananas, 25 times the Iron of Spinach and 9 times the Protein of Yogurt. The most important thing about the nutrients in Moringa leaf powder is that they are from a natural source. The vitamin and calcium supplements that we take are not fully absorbed by the body, This is mainly because human body can differentiate between the natural nutrients and the synthetic ones. And moreover, the Vitamins or Minerals, when taken separately will not help much. In other words, the human body will reap the benefit only when the Vitamins, minerals, amino acids and the othel' nutrients are taken together. Moringa leaf powder contains and provides the necessary vitamins with micro and macro minerals for the cell function . MEDICINAL PROPERTIES OF MORINGALEAVES According to India's old tradition of medicines, the leaves of the Moringa Tree could treat at least 300 diseases. Moringa improves digestion, vision, mental clarity, overall well-being, plus a reduction in symptoms associated with stress, fatigue, diabetes, high blood pressure, stomach ulcer, arthritis, and aging. It improves skin texture and wound healing, enhances positive mood, and boosts body immunity and energy. Moringa promotes sound sleep, provides vital vitamins and several minerals, is an extremely powerful free radical fighter, enhances sexual performance} fights cancerous cells, slows down the aging process, reduces fine lines/wrinkles, promotes healthier and younger-looking skin, normalizes.and. regulates cholesterol levels, helps maintain healthy heart function, minimizes inflammation, improves blood circulation, prevents atherosclerosis, supports weight loss and improves overall physical strength.

You cannot have good health if you do not consume food that is nutritional. The problem with nutrition is not the quantity of food, but the quality of food we eat; With people needing about 40 different nutrients to be healthy. Under-nourishment and over-eating, bo~b, have harmf~,~ consequences on the health of the individual. ' As a nutritional additive, add two or three spoonfulsot moringa leaf powde.r.lCJrice" soups d:l< sauces just before serving. Small amounts of leaf powder will not have altn~ked effect on the taste ofthe sauce. i\" God has given us everything we need, especially for health and nutrition. :rhe problem is that we prefer synthetic remedies. We fear powerful healing plant options, \Ve fear what is nature' Know the truth and it will set you free.

Read more about moringa and Its benefits from the followingwebsite!s:
www.enjoymorlnga.com http://leafpower.woidpress,com

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Moringa is particularly useful for the fol!owitlg: Anemia Anxiety Asthma Pimples and Biac heacs Blood im;)wi.:t:s Blood pressure Bronchlti.; Catarrh Chest conqesfion Cholera C;)litis Coojunctivitis C04.9t'i DiabetesDiarrhea Dysentery c.yn and ear infections Fever Glandular s\'v"ili: ~ Gonorrhea Headaches Intestinai worms Jaundice Lactation Malar;:) [,:.Jsr Pain m :o'-;\s reSplratOlY disorders Scurvy Semell deficiency and male potency S:~1n;nfec~lo;;s SO'8 ;'lroat ;:;~)res Sprain Stomach ulcers Tuberculosis Tumor Urinary dsorders Iocmacne Nervous de!::i!:t>, Intermittent fever Spleen enlargement Skin Infection Kid!'GY store Rheuf'l1at;sr1: Arthritis/Gout Urinarl Tract Infection Blood clotilog Gonstipat;on Diuretic and to .Ie Homeostasis Insomnia Anti-tumor Antl-inflammato:) Dcto.dicaticn Strengthens immune system Reducing fine lines/wrinkles on skin Appetite suppressant Milk enhancer Natural antibiotic Mild stroke MORINGAAND HIVIAIDS: The essential nutrients found in Moringa leaf powder can stimulate and boost the immune system of people living with HIVIAIDS and thereby improve their health and lifestyle. MORINGA AND OBESITY (WEIGHT LOSS): Moringa acts as an appetite suppressant. Dieters are using moringa to control their weight because it gives them the energy to remain , e while suppres . petite. Moringa is a food so it is totally safe, as opposed to riptioQdrug the morning on an empty stomach and go strong~!!t morning without er claim that they have to "remember to eat!" MORINGA AND SPO tes an over the world boost their performance abilities by taking huge quantities f to keep them fit both mentally and physically. It is their secret weapon. In America it is being used by athletes, musicians, and actors as a performance enhancer. It doesn't provide any more physical strength but it does allow for longer and stronger finishes. Many athletes report that when their opponents are fading out at the end ofa game, they remain strong all the way through to the end. This is especially true for their mental intensity. MORINGA AND STOMACH ULCER: Medical research shows that compounds found in Moringa leaf have strong antibiotic activity against the bacteria (H. Pylori) that causes stomach ulcel" MORlNGAAND DIABETES an extract of the leaf has been shown to be effective in lowering blood sugar levels. Moringa is not as effective as glibenclamide, the standard drug for hypoglycemia. But pure powdered moringa leaf has been shown, within three hours of ingestion, to lower blood sugar levels. When larger doses were taken the effect increased MORINGAAND HYPERTENSION Potassium and calcium play an important role against Qle hypertension as sodium retention in the blood is restricted due to the presence of potassium, crease the blood pressure. High Moringa leaf as a sour . portant nutrient helps amount of' 'nga helps to reduce absorption of sodium. The vel hyp niazinlnA, niazinin B, ed ERS Moringa leaves can give a pregnant woman the nutrients requir strength and sustenance and Moringa leaves increases a woman's milk production. It can do much to preserve the mother's health and pass on strength
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to the 0~L;S or nursing child. it can rebuild weak bones and nourish breast fed babies. For its high calcium content, lactating mothers are advised to eat moringa leaves to produce more .11iik " MORINGAAND SK!N BEAUTY: Taking Moringa leaves regularly as a tea or in food will help lowers H'leappearance of wnnkles and flne lines on the skin. Moringa leaves are packed full of vitamin A & E, antioxidants and amino acids. A!I these have anti ageing effects on the body and promote a healthier and younger-l::Jo"lr.g skin, MORINGA AND INFERTiliTY: Anv deficiency of selenium, zinc, copper, magnesium can cause infertilitj. Moringa contains all of them. Moringa leaves help men to produce more

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MORINGA AND CANCER: For those with cancers or strong family histories of cancers, mbringa can be heaven-sent. It contains the phytochemical niaziminin, which is found to have molecular components that can prevent the development of cancer cells. MORINGA AND MILD STROKE: High blood pressure is the most important risk factor for stroke. Very high pressure can cause a break in a weakened blood vessel, which then bleeds in the brain. This can cause a stroke. Moringa contains Vitamin C which helps support the body's production of nitric oxide, which is critical to normal functioning of blood vessels. The better your blood vessels work, the lower your risk of hypertension, Calcium is needed for smoofh muscle relaxation and contraction; increased consumption can have a dir t on blood vessels. It's best to get your calcium from your die have fou ared with' synthetic supplements, dietary calcium has twice the for blood pres MEDICINAL PROPERTIES OF MORINGASEEDS The Moringa seeds are particularly used to provide legitimate relieffor Abdominal tumors and stomach upset, Hysteria, bladder and prostate troubles, Arthritis, rheumatism, gout and cramp (based on its antibiotic and anti-inflammatory properties) . Epilepsy (as a relaxant). Erectile dysfunction in men (as a sexual virility drug), Scurvy skin diseases (common bacterial infections of the skin) using the powder ground from the seeds. Some amino acids are only found 10 the Moringa seeds, while other amino acids are found exclUSively in the leaves of the Moringa plant. The efficacious combination of the leaves and seeds of the Moringa plant provide 'the most benefic;ial blend of synergistic amino acids. THE COMBINATION OF MORINGA SEEDSAN.DLt:AVES HAS GIVEN GREAT RELIEF TO PEOPLE SUFFERING FROM: Chronic Migrame headache, Seasonal and.the associated sy aches. runny nose, sinus pressure and he *Flbromyafgia or non-s muscle aches, characterized by general fatigu~ and widespread pain in as, ligaments and tendons, *Chronic allergy-triggered asthma, *High blood pressure,>*Type I and II diabetes, *Dry and flaky skin condition, *Artbritic knees and joint deterioration due to injury

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