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Some people just can't drink cow's milk. Just a few sips of milk, a few nibbles of cheese, or a spoon of yogurt or ice cream may be enough to cause bloating, cramping, and gas.
The benefits are numerous and plenty. It is very rich in enzymes and actually contains all of the 22 essential amino acids. This includes phosphate, which is important for the absorption of calcium. Raw milk is also the best source of calcium available. It is also a great source of vitamins, in particular vitamin B12, which is an important vitamin that is hard to find in non-meat sources. It also contains the enzyme IgG and vitamins A, B, and C. Research shows that it also contains enzymes and antibodies that actually render milk less susceptible to bacteria. Lipase is also present which aids in the digestion of fats. Another great benefit is that it also contains CLA, or conjugated linoleic acid, which has been noted to fight cancer.
One serving of soy milk contains about half the phosphorus as a serving of cow milk. The dairy industry considers this as a benefit of drinking cows milk, but it doesnt seem true. In fact, most of us get too much phosphorus in our diets as it is. Therefore, the reduced phosphorus of soy milk is actually beneficial for many people. Soy milk contains about 60% less riboflavin than cows milk. Riboflavin is an important vitamin, but it is also found in great abundance in seeds, nutritional yeast, green leafy vegetables, nuts, legumes, and whole grains. Therefore, cows milk is not a necessary source for riboflavin for a person who eats a well-balanced diet. Women who have had breast cancer may want to limit their intake of soy protein, as some studies have pointed to possible harm from consuming excess soy. Another study published in the journal Human Reproduction found 41 million fewer sperm per milliliter of semen after just one portion of food containing soy every two days.
Shelley Narula is an MBBS doctor (Bachelor of Medicine and Bachelor of Surgery) with more than 3 years of experience in the field of medical writing and editing. With an educational background of medical science and an experience in the field of medical writing, she is committed to develop a career in healthcare communications.