The Salerno 4 Week Fat Fast Five feedings of 200 calories each containing 90% dietary fat Sample

foods to be consumed on the Salerno Fat Fast - 1 oz. Macadamia (15 nuts), Brazil (7 nuts), or Walnuts (15 nuts) - 2 oz. Cream, St. Andre Cheese, or Brie. - 2.5 oz. Beef (Chuck or Round). - 3 slices of Fresh Slab Bacon - 2 Egg yolks mixed with 1 oz. of mayonnaise or mixed with 1/2 a California avocado. - 2 oz. Sour Cream (not for yeast free diets) mixed with 1 Tbsp. Caviar (This may be served on 3-4 pork rinds). - 2 Egg yolks mixed with 2 Tbsp. of mayonnaise served on 3-4 pork Rinds. - 2 oz. chicken, egg, shrimp, salmon, ham or crab mixed with 1 1/2 Tbsp of mayonnaise. - 1 oz. chicken, egg, shrimp, salmon, ham or crab mixed with 1 tsp. of mayonnaise served in 1/2 a California avocado. - 2 oz. heavy whipping cream, sweetened with DaVinci syrups. This may be beaten to make a fluffy mousse. Choose any 5 of the above items to have during the day. The items may be repeated. Space the meals evenly throughout the day. Choose organic/free range produce whenever available. Drink at minimum 8 eight-ounce glasses of filtered water daily.

How to Start The Silver Cloud Diet The Silver Cloud Detox: The Full Fat Fast gives your body a rest from the assaults of the Western Diet. Getting rid of carbs will quickly put your body into fat-burning mode, and if you adhere to this for two weeks you will lose from five to fifteen pounds and two inches off your waist. Put this up on your refrigerator for ready reference. Heres a step-bystep guide to your day on the Silver Cloud Detox: The Full Fat Fast: Within one hour of rising each morning, eat two large organic eggs, cooked any way you like (suggestions and recipes below). You can add a side of bacon or sausage or ham if you want, and you can also have coffee or tea with cream and sweetener. Three hours later have a small snack: a stick of string cheese, a handful of nuts, jerky, an ounce of sausage, or even some pork skins. Add another cup of coffee or tea with cream and sweetener if you wish. Eat lunch three hours later: two ounces of cooked steak, hamburger, lamb chop, pork chop, any preservative free sausage, salmon, sardines with mustard, tuna salad made with regular mayonnaise. You may even choose a couple more eggs, perhaps made into a salad. Three hours later have another snack of about fifteen nuts (macadamias, brazils, walnuts, hazelnuts, pecans, or pistachios are fine). A handful of pork skins, a stick of cheese, or some jerky is also okay. Have your dinner three hours later: another two ounces of steak, burger, chops, poultry or fish. Drink lots of water-based liquids during the day, at least 64 ounces. Coffee with heavy cream is fine, iced tea with fresh mint, or lemon water, which is ice water with a squirt of lemon juice and a packet of sugar substitute. Stevia is best, but sucralose (Splenda) is fine too. Remember that these products are much sweeter than sugar, so use a small amount in the water. Plain, old fashioned water is perhaps the best choice. Just drink and drink and drink. On the first day of your fast, measure yourself. Weigh in and write it down. Use a tape measure around your waist. After a week, weigh yourself again, and then weigh yourself one more time at the end of the Full Fat Fast one week later. After three or four days, you may experience constipation. Correct with a daily serving of Miracle Noodles (www.miraclenoodle.com) OR (shirataki at the Asian market nearest you.) These all-fiber, no carb, no calorie foods from Asia are a life saver. See recipes at the miracle noodle site, or simply do what we do: rinse the noodles in boiling water, drain, put up in zip locks, then long about mid afternoon, eat three tablespoons or so with a drop or two of your favorite no-carb salad dressing. You will never be hungry, you will never be constipated. This works. FOODS TO ADORE Fats: extra virgin olive oil, butter, unrefined flax oil, fresh lard, foie gras, nuts (walnuts, pecans, brazil nuts, and hazelnuts) Proteins: organic or grass fed beef, pork, veal, lamb, game, chicken, turkey, duck and other fowl (where possible). Chicken or veal liver, nitrate free bacon and sausage, all seafood from cold, deep water (including codfish, halibut, and salmon), shellfish, and eggs Dairy: butter, raw milk cheeses, organic full fat milk, yogurt, buttermilk, heavy and sour cream from pasture-fed cows Beverages: water, lemon water, coffee, tea (at least 64 ounces a day) Condiments: sea salt, best quality balsamic vinegar, apple cider vinegar, rice wine vinegar, mayonnaise, mustards, soy sauce, fish sauce FOODS TO ABHOR Fats highly processed vegetable oils like canola or soybean, margarine, vegetable shortening Proteins processed meats Dairy processed cheeses, reduced or non-fat dairy products Carbohydrates For the detox phase, avoid starchy fruits and vegetables, any highly processed carbohydrate, white flour or anything made from white flour (including bread, cookies, crackers, pastas, and dry cereals), high fructose corn syrups, refined sugars, irradiated or genetically modified grains, chocolate mixed with sugar in any form Beverages Soda, including diet or sugar free, full strength fruit juices, beer, wine, rice milk, soy milk Condiments catsup, commercial baking powder, MSG, artificial flavors, additives and colors