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F OCUS
A Guide for Mature Adults

50 Plus

-June 2012-

A Publication of

Country Peddler

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Baby Boomers Using Drugs in Record Numbers

Overcoming the pain and despair of dependency is the most difficult challenge anyone can face. There are no shortcuts, no magic solutions. And frankly, there are no bargains. Not when the cost of relapse is so high. QUESTHOUSE is a voluntary retreat for spiritual recovery, uniquely committed to the long-term healing of its guests. Our caring focuses on the whole person body, mind, and spirit not just surface symptoms. QUESTHOUSE is a premier, up-scale treatment provider specializing in the care of impaired healthcare professionals, business executives, and all other adults seeking a life-long solution to their dependency. Guests are treated with dignity. Our therapists have provided care to over 6,000 suffering people and their families. Staff members have long-term recovery, serve as mentors, and truly understand your problems. QUESTHOUSE works! Professionals report a three-year 92% recovery rate. Admission is limited to a few guests at a time to ensure that guests receive personal attention. The four-week program costs $4,200. VISA and Master Card are accepted. Longer stays are available at reduced rates. Insurance is not accepted, thus assuring that guests focus on their underlying needs, get the help they deserve, and avoid unexpected discharges. Confidentiality is assured. Because dependency affects all family members, they too get the help they need in solving problems, improving communications, caring for themselves, and resolving the confusion and conflicts of the past. Change your life in a safe retreat! Visit our website at QuestHouse.Com or call 270.781.3387 today to receive additional information or schedule an appointment.

BOOMING ADDICTION:

May the rest of your life be the best of your life!

QUESTHOUSE
BOWLING GREEN, KY 270-781-3387
QuestHouse.Com

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Interesting Articles You Wont Want To Miss

Our Generation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Cool Summer Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Some Things Get Better With Age . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Delaying Retirement/Financial Benefits . . . . . . . . . . . . . . . . . . . 10 Mix Foods And Meds Mindfully . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Facebook Etiquette . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Creating Your Legacy As A Grandparent . . . . . . . . . . . . . . . . . 14 Hobbies Arthritis Sufferers Can Enjoy . . . . . . . . . . . . . . . . . . . . . . 16 Like A Morning Dream . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Stay Active, Stay Healthy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 This Is What A Heart Attack Feels Like . . . . . . . . . . . . . . . . . . . . . 19 Did You Know? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Is It Time For An Adventure? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Care Of The Caregiver . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

This publication is brought to you, an important consumer, by the following businesses: Air Evac Lifeteam..................................................9 Better Hearing Centers.........................................5 Bluegrass Oral Health...........................................5 Bowling Green Retirement Village.....................21 Cone Funeral Home.............................................23 Dr. Umar Khan Western KY Sports Medicine Assn.........9 Hardy & Son Funeral Homes..............................15 Home Helpers......................................................11 Hosparus..............................................................17 Hospice of Southern Kentucky..........................21 J. C. Kirby & Son Funeral Home...........................7 Jewelry Barn........................................................24 Johnson-Vaughn-Phelps Funeral Home............11 Morningside of Bowling Green............................9 Prime Care Medicine Associates.......................19 Questhouse............................................................2 Red Carpet Shop....................................................5 Rivendell Behavioral Health Services...............15 Warren Rural Electric..........................................13
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Baby Boomers are not just defined by their date of birth, but by the events and people who shaped their lives. As children they heard the early sounds of rock-androll belted out by people like Elvis Presley and Chuck Berry. Then the Beatles, Beach Boys, and maybe the hippie lifestyle. The Vietnam War impacted those who were in it and those who protested it. The world continued to grow up...Neil Armstrong walked on the Moon, Watergate happened, graduation from school, got a job or started a career, and began to deal with it all. The first personal computers were pushed along by Gates, Allen, Wozniak and Jobs. Most got married and began to raise children, bought the home, and settled in for the long haul. The plight of the world began to take a back seat to the immediate demands of work and a growing family. The stock market, real estate, and things named 401K and IRA began to weigh more heavily on decision making. Being pleasantly surprised by the rising value of the things owned took a sharp turn when a big reality check came in 2008 with the economic crisis, and the bottom virtually fell out of the markets.

Our Generation

You Just Woke Up One Day, And Here You Are. Now there are invitations from the AARP to become a member.... Thinking there must be some mistake, because theyre only supposed to send those to old people. Thoughts about retirement are something that cannot be put off as easily as before. Some look forward to those coming retirement years with a sense of joy and a long list of vacation trips to take. Others took a whack by the economic crisis and find that joy abated somewhat. And others may feel a touch of dread at no longer having the status and assurance of that daily work. It is a time of adjustments. But they are not all bad ones. Once you were more like free spirits, graduating from school with great expectations, and wanting to make the world a little better. Full time work and supporting the family compressed that down to a smaller part of life. Oh but you still remember it when a favorite song plays from back in the day. Maybe as the end of the full-time-work years draws near, that music can begin to play a little more often. That younger version of you who wanted to do all those things may still be there. The people who shared all these same experiences throughout life are still there somewhere, fellow Boomers who are also waking up and wondering whats next. Maybe its time to get in touch and open some conversation lines with other Boomers. Figure out what comes next. Stir up a little trouble, stir up a little fun. Look forward to those coming years.
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y Da l! 30 E Tria FRE

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Cool Summer Salad

Summers juicy tomatoes and cucumbers, crunchy green beans and bell peppers, and scrumptious sweet corn make this a wonderful time to add more vegetables to your diet. Thats a smart move, because doing so can help lower your risk of stroke, heart disease, cancer, and type 2 diabetes. One of the easiest ways to make it happen? Including vegetable-packed summer salad recipes on your daily meal plan. Salad-friendly dark green vegetables, such as spinach, broccoli, romaine, and mesclun, will help boost lung health, build stronger bones, strengthen your immune system, lower your blood pressure, and decrease inflammation. Carotenoid-rich orange vegetables like carrots and bell peppers can boost eye health and improve blood sugar control. Summer staples like green beans, corn, and tomatoes add still more nutrients and antioxidants that protect every system in your body.

Antipasto Salad
Dressing 3 tablespoons red wine vinegar or balsamic vinegar 2 tablespoons olive oil 1/2 clove garlic, minced 1/8 teaspoon dried basil 1/8 teaspoon salt 1/8 teaspoon ground black pepper Salad 1 small bunch broccoli, cut into florets 1 medium zucchini, cut into 2 matchsticks 1 pound shrimp, cooked 1 cup cherry tomatoes, halved 1/2 cup canned artichoke hearts, drained and quartered 1/3 cup pitted kalamata olives, pitted 4 ounces part-skim mozzarella cheese, cut into 1/2 cubes 8 slices reduced-fat deli ham, rolled into tubes 16 slices turkey pepperoni Directions 1. To make the dressing: In a small bowl whisk together the red wine or balsamic vinegar, oil, garlic, basil, salt, and black pepper. 2. To make the salad: Bring a medium saucepan of water to a boil. Fill a large bowl with ice water and set near the stove. Working in batches, boil the broccoli and zucchini just until tender (they will turn bright green). Use a slotted spoon to transfer the vegetables to the ice water to halt the cooking process. Drain well. 3. Place the shrimp in the center of a large platter. Arrange the broccoli, zucchini, tomatoes, artichoke hearts, olives, cheese, ham, and pepperoni in small mounds around the shrimp. Drizzle with the dressing.
Nutritional facts per serving: Calories - 272; Fat-13.5g; Saturated Fat-3.7g; Cholesterol-172.4mg; Sodium-878.5mg; Carbohydrates-8g; Total Sugars-1.3g; Dietary Fiber-2.6g; Protein-30.2g 6

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P lanning N ow for P eace of M ind

Living Smart Working Smart Supporting Providing Loving

Part of providing for ourselves and those we love means planning for the unexpected, and sometimes the expected. J. C. Kirby & Son is a full-service funeral chapel serving all faiths and designed to meet all funeral aspects. We stand ready to help you understand and create a funeral plan in advance Dont wait, call us today! Kevin & Lynn Kirby

Planning Caring Consoling

832 Broadway Bowling Green, KY 42101

820 Lovers Lane Bowling Green, KY 42103

270-843-3111 www.jckirbyandson.com
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Some Things Get Better

With

Age

Unless its red wine or aged cheese, getting older is usually filled with negative implications. But before you get down about getting older, think about it there are lots of things that improve with age. Consider...

Humor: Your
sense of humor gets better with age. And whats a long life without a lot of good laughs?

Patience:
Youve learned that all good things come with time. So whats the hurry?

Family/Grandkids: Families grow

with every generation, bringing in new members and extending the family line. There is something uniquely wonderful about watching your grandkids grow up.

Sex: If you havent already noticed,sex

gets better with age.

Life stories: The longer you

live, the more stories you have and the richer they become.

Friendships: They
deepen with age as you recognize and value the joy of companionship.

Sheets: All that cuddling

and sleeping makes your sheets softer and more inviting (for more cuddling and sleeping).

Style:
You may hate the styles today, but theyll soon make their way back as retro.

Wisdom: A little fortune

cookie-ish? Yes, but consider this: You can acquire knowledge from a book, but only by living can you acquire wisdom.

Classic Cars: Fancy

Money-saving

new cars may be fast and flashy, but the classics have ageless appeal. perks: Can you say senior discount?
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Western Kentucky Sports Medicine Associates

Greenview Medical Group is proud to announce the opening of Western Kentucky Sports Medicine Dr. Umar Khan Associates and welcomes Dr. Umar Khan specializing in Sports Medicine.
Dr. Khan Will Treat... JOINT PAIN ARTHRITIS PAIN SPORTS-RELATED INJURIES MUSCULOSKELETAL INJURIES SPORTS PHYSICALS & CONCUSSION ASSESSMENT Call today to schedule your appointment

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Western Kentucky Sports Medicine Associates

165 Natchez Trace Suite 102 270-901-1991

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Delaying Retirement FINANCIAL & SOCIAL BENEFITS

The need to save for retirement is something impressed on us from the moment we enter the working world. Whether its parents extolling the virtues of retirement plans or employers who encourage employees to take advantage of retirement programs, saving for retirement is never far from our mind. As important as such savings can be, many workers are deciding to delay their retirements. As much as men and women envision retiring to a faraway seaside villa for their golden years, such retirements are not terribly common, and many older workers have begun to recognize the economic and social benefits of delaying retirement. Those undecided about when they want to say goodbye to the office should consider the following benefits to delaying retirement.

Fewer years to worry about financing your lifestyle. Thanks

to advancements in medicine and more and more people living healthier lifestyles, men and women are now living longer than in years past. While living longer, healthier lives is a plus, it does have an effect on retirement. Because people can now expect to live longer, they must ensure their money lasts long enough. By delaying retirement, men and women will have fewer retirement years to finance.

More chances to save money. It might be your dream to retire

early, but you could be doing yourself a great disservice by ending your job prematurely. If your children are full grown and supporting themselves, you may find you are able to save more than in the past. Take advantage of these extra savings, even if it means working an extra few years. When you retire you could have more in savings than you would have had if you retired early.

Stay socially active. In addition to economic benefits, delaying

retirement has social benefits as well. Many people get the bulk of their social interaction with colleagues and coworkers. When men and women retire, these opportunities for social interaction can dwindle rather quickly, and its not uncommon for retirees to battle feelings of isolation. Delaying retirement allows you to easily maintain contact with friends and colleagues, and can lead to a better quality of life. Delaying retirement is growing increasingly popular. Men and women often see it as a chance to build a bigger nest egg and stay active.
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MIX FOODS & MEDS MINDFULLY

Mix foods and meds mindfully. Food, alcohol and dietary supplements can interact with prescription drugs, changing the effectiveness of the drug or the way your body absorbs nutrients. For example, vitamin K can make the blood clot faster, so if youre on a blood-thinning medication, your doctor may tell you to avoid large amounts of foods that are high in K. These include leafy greens, such as kale, spinach, broccoli and Brussels sprouts. Keep your doctor and pharmacist informed about any vitamin, mineral or herbal supplements you are using. And ask about interactions between whatever you are taking and food or alcohol.

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Facebook Etiquette Tips Every Baby Boomer Should Know

Young people arent the only ones writing on walls, updating their statuses and checking in wherever they go. The baby boomer generation has infiltrated Facebook, and their members are growing by the minute. These moms, dads, grandmas and grandpas use the social networking site for many of the same reasons young people use it they enjoy catching up with old friends, looking at photos and learning more about the people they meet. Here are some basic ground rules to follow so they wont end up friendless.

1. Dont embarrass your kids - It doesnt matter how old your kids are, they dont want
to be embarrassed on Facebook by their mom or dad. Posting photos of Johnny from his little league years or Susie in braces is a definite no-no and surefire way to get defriended by your children. Instead of showing your kids how much you love them by writing mushy stuff on their walls, play it cool and send a private message, or better yet, give them a call.

2. Think before you post - Its easy to get carried away with commenting on walls, updating your status and posting gobs of pictures, but its crucial that you watch what you post on Facebook. Dont post anything you may regret later! 3. Dont befriend the whole world - Whether you use Facebook for business or
pleasure, its generally a good idea to use caution in adding just anyone on Facebook. Its perfectly acceptable to ignore a friend request from a complete stranger.

4. Act your age - This is a rule all Facebook users should abide by. Baby boomers sometimes have a hard time acting their age on Facebook because youngsters make up the majority of Facebook users. Even if using Facebook makes you feel young and hip, doesnt mean you are. Reverting back to your college days and starting unnecessary drama, or posting inappropriate pictures to relive your glory days is a no-no. On the same note, just because youre over the hill doesnt mean you have to act like a senior citizen, either. Posting Medicare articles, signing each post as Love, Mom, and telling old fart jokes are just as bad as acting like a teenager. Play it cool by acting your age. 5. Dont give TMI - Despite what you may have heard before, sharing isnt always caring
when it comes to Facebook. Informing the world that youre having marital problems or a bad bout of hemorrhoids is NEVER a good idea.

6. Tag with caution - Photos are what make Facebook so fun. Its great to see baby boomers
taking advantage of this feature, but there are some definite dos and donts when creating photo albums. Before you start uploading photos and tagging all of your friends, you should consider the fact that they may not want to be tagged in your photos, especially if its an inappropriate or unflattering picture. If theres any doubt as to whether or not theyd want to be tagged, then leave it untagged and let them tag themselves.

7. Untag as needed - Its not bad etiquette to untag yourself in photos you dont like.
Whether its an old, embarrassing photo or just plain unflattering, you dont have to keep it on your profile for the world to see. But, remember that just because youve untagged yourself doesnt mean it has been deleted. If you want it off Facebook, youll need to politely ask your friend to delete it from his or her album.

8. Dont spam your friends - Facebook has gobs of games, events, groups, quizzes and
applications that you might find interesting or fun, but that does not mean others will feel the same. Baby boomers have a track record of sending pointless chain emails and spam messages to friends and family, and take their bad habit to Facebook. Most people dont have the time or interest in playing Mafia Wars or taking the Which Sex and the City Character Are You? quiz. Just dont clog your friends inboxes with spam invites that they may or may not read.
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Take advantage of up to $500 in energy efficiency rebates and financing when you make recommended reimbursable improvements to your home through TVA and Warren RECCs In-Home Energy Evaluation program. Homeowners can: Get a detailed home energy evaluation by a TVA-certified professional Get a cash reimbursement up to $500 Financing available for qualifiying members

Save money on utility bills Reduce energy use Help protect the environment

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Creating Your Legacy As A

Grandparent

Congratulations...Youre a Grandparent! You are at the stage in life of carefree days, adventures to be had, and bonds created with your grandchildren. After all, its time to really enjoy life, right? And, without all the stress and responsibility that parenthood brought the first time around...its going to be great.
Want to be the best grandparent in the world and leave your grandchildren a legacy to remember and be proud of? Read on...
1). Focus: We all have a natural inclination to live within our world. After all, the only way we get to experience life is through our own two eyes. However, your legacy success requires a shifting of gears in your mind machine. You must first understand that your legacy is not about you! Sounds crazy? But its true. For your life purpose to blossom, you must truly first see your grandchilds talents, interests, and passions. No, not just a glancing take on them. To really see your grandchild requires a new type of focus. 2). Self-Awareness: Most enjoy a modest degree of self-awareness. But, its not our fault. Today, the world revolves at a chaotic pace; an amazing amount of information overload and numerous expectations weighing in on you in the daily events. Any self-reflection is seldom had and rarely goes to the level of true insight. Can you state your life purpose in a few words? If that question made you pause, then your answer is no. And, its an acid test that unlocking a deeper self-awareness is paramount to uncork your legacy success. Your legacy in the world is 100% unique to you. And, you must believe that inside you right now lies the wisdom, talent, and perspective of a lifetime that is truly magical. You have an inner gift lying dormant, begging to be released. 3) Persistence: A thin, invisible line separates the truly greats among us from the masses whose dreams never come to pass. And there is no one, not a single person, whose broken free of that barrier without the third legacy secret. For the truly great know that success begins the moment you decide. Obstacles and setbacks are to be expected along the journey. Never an excuse to quit. The greats also recognize the power of coaching to remind, encourage, and motivate action towards our legacy goals. You have just touched on 3 incredible secrets that could supercharge your life as you enter the blessed years of grandchildren. Secrets that will enable your grandparent legacy. So put a smile on your mug! And give a wink to your coffee mug, knowing that Worlds Best Grandparent is soon going to be incredibly more meaningful and rewarding. (And true too!) Want to learn more secrets to create your legacy? Visit LoveMyGrandchild.com a unique site specially dedicated to inspire, encourage, and coach grandparents who wish to create a special bond with their grandchildren. Valuable to anyone who wishes to enrich their life experience, benefit from the wisdom of others, and discover your own true purpose.
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Remember When Families Still Cared?

ONE STILL DOES!

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Our professional, licensed staff has provided a complete range of compassionate and dignified service for over 86 years. Come in today and see Ron Gravil, Shelia Gravil or Faye Phelps for your personalized, individual service.
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LEGACY:
Specialized Treatment Program for Senior Adults
The Legacy Unit at Rivendell is an acute psychiatric inpatient program designed to address the unique mental health needs of our older adult population. The eight bed unit features three semi-private and two private rooms. Our program delivers evidence based psychiatric interventions in a positive, secure and compassionate environment. The Legacy program addresses a wide range of mental health problems faced by older adults including depression, anxiety disorders, and other cognitive disorders. The Legacy program utilizes a multi-disciplinary treatment team approach to include a psychiatrist, a licensed mental health therapist, a dietician, recreational/ occupational therapy, nurses, the client and clients family. Treatment plans are individualized based upon a thorough assessment of each clients unique needs. The Legacy Unit staff are trained and qualified to work with clients with certain co-occurring medical issues such as clients who require IV, catheterization or are insulin dependent.
Referrals are accepted 24 hours a day, seven days a week. Rivendell accepts referrals from all 120 Kentucky counties. Assessments can be completed at the facility, or mobile assessments are available by appointment. Rivendell accepts Medicaid (child and adolescent clients), Medicare and most commercial payors including Tri-Care, Blue Cross Blue Shield, Humana and Aetna.

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Hobbies Arthritis Sufferers Can Enjoy

Individuals with arthritis are often stuck between a rock and a hard place. Doctors want people to exercise to keep up the range of motion in affected joints. However, even some limited movements can cause pain and suffering to those with arthritis. Furthermore, individuals with arthritis may shy away from the activities they once enjoyed because the pain is simply too overwhelming. Instead of simply sitting on the couch watching television, there are a number of different things arthritis sufferers can do to pass the time and reconnect with past hobbies and interests. It might just take a little re-outfitting of the tools that are needed to participate.

Gardening
Gardening is a popular pastime for people of all ages. But the repetitive motions of digging and tilling as well as gripping a multitude of tools can take the joy out of the hobby. People with arthritis can make some changes. Raised garden beds or container gardening eliminates the stooping and bending associated with traditional gardening. With containers, individuals can place the containers on a counter or table and do all the work at a comfortable height. Choosing low-maintenance plants is another option. Plants that dont require as much pruning or repotting are good for those with arthritis. Also, look for tools with larger grips and handles to be easier on arthritic hands.

Crafting
Many people with arthritis find the fine-detail work they grew accustomed to is not very comfortable with arthritis. Instead, there are many other crafts that can be practical. Ceramics are one craft where the activity can also be the exercise. Using a pottery wheel or hand-molding doughs and other modeling media can be a way to stretch and work the hands and fingers. Using paintbrushes equipped with wider grips can make painting possible. Mural painting is another option. Again, those with arthritis can choose tools with wide handles to make grasping easier. Large designs on walls or canvases will be easier to handle than smaller pieces.

Cooking
Cooking and baking is an art form that can be enjoyed by anyone. Furthermore, with ergonomic spoons, ladles and other kitchen tools, it has never been more convenient or less labor-intensive to be an accomplished home chef. Baking and pastry creation is one area where people can show off creative skills. For those who love to bake but have trouble kneading and working dough, food processors, bread machines and kitchen stand mixers can take the work out of those processes. Cooking is not only a rewarding hobby, but also an activity that can benefit the household. Having arthritis doesnt mean a person has to give up on the activities he or she enjoys. It merely involves a few tweaks that can still make these hobbies enjoyable.
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Like a morning dream, life becomes more and more bright the longer we live, and the reason of everything appears more clear. ~ Jean Paul Richter

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c t i v e , ealthy! S t a y A Stay H
When people talk about senior citizens, they may identify them by other names such as a retiree, middle aged, empty nester and, the most popular name, baby boomer. All it means is that the person has moved from the working sector of their lives into the more sedentary relaxed lifestyle. Retirement, for some people, may seem like a curse. It doesnt have to be that way. Here are activities that you can do to get life moving for you again.
Travel/Expand Your Mind Many retirees have dreamed of the day they could actually relax on vacation without the hassle of having to go back to work. Its time to explore the world and all it has to offer. Whether its close by where you live (something youve always meant to go see) or halfway around the world, traveling is a grand way to stay active, both with your mind and body. Mingle When youre hard at work, it can be difficult to stay in touch with friends and loved ones. Now that youre retired, its time to get into touch with these folks and reconnect with them. You may not realize it but mingling can do a world of good. Take this opportunity to meet new folks, whether its joining a cooking club or an art class. Get a Pet Another wonderful way to stay active is to get yourself a pet. Regardless of what kind of pet you want (bird, cat, dog, hamster, lizard, etc), nothing is better than taking care of something living; something that will give you unconditional love. Unable to bring home a pet but still want to be around animals? Then volunteer your time at a local animal shelter. There are all kinds of cats and dogs waiting to be adopted and while they wait, you can show them love and give them the care they need. Take Up Mentoring As a baby boomer, you have a lot of things to say and show the younger generation. Share this information with your grandkids or be surrogate grandmother/grandfather to neighborhood kids. Sign up with a mentoring program, which will enable you to make an impact on childrens lives. Love sports? Coach a team full of kids? There are many things you can do with children that can allow you to be a positive influence on their lives. Keep Yourself Moving Stay active. You can join a gym, swim, or join a dance class. If you dont have that kind of money, consider taking a walk around the block or riding a bike. Its always best to speak with your doctor before you begin an exercise program. You can also do other things that involve motion such as planting a garden or doing some home improvements. There is something out there for everyone.

Remember, this is the time in your life that you dont have to worry about things that made you worry in your younger years. While you are always going to worry when it comes to your family, you dont have to be there for them every second of the day. So, take time out for yourself and enjoy what life has to offer you. Do any one of these activities, enjoy yourself and feel energetic about your life.

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THIS IS WHAT A HEART ATTACK FEELS LIKE TO A WOMAN.

Heart Attack Symptoms to Watch Out For:

Shortness of breath Unusual upper body pain, or discomfort in one or both arms, back, shoulder, neck, jaw or upper part of the stomach Breaking out in a cold sweat Light-headedness or sudden dizziness Unusual fatigue Nausea Chest pain, discomfort, pressure or squeezing like theres a ton of weight on you

WomensHealth.gov/HeartAttack

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Is It Time for an

Women are on the move - especially women of the Baby Boomer generation. If youve felt the urge to see different places and experience a new adventure, youre not alone. The Travel Industry Association estimates that 32 million single American women traveled at least once last year - and a lot of them were Boomers. Im in my early sixties, and in the last year, I traveled thousands of miles - with my husband and children, with girlfriends and alone, says Harriet Lewis, Vice Chairman of Grand Circle Corporation. The company specializes in international travel and adventure for Americans aged 50 or older. Lewis says that travel can make a difference in our lives as individuals, and in the lives of those we come in contact with. Lewis advises other women who are considering traveling to ask themselves some questions as part of their preparation: ! What do you want to gain from your travel experience: Adventure? Culture? Relaxation? ! Which destinations, countries or regions interest you most? Make a list, put them in order, and outline the steps you need to take to make your bucket list a reality. ! Do you want to travel with friends, family, or go it alone? Do want to make your own travel plans or go with a tour operator that will handle the planning for you? ! If you choose a tour operator, consider the size of the groups (the smaller the better), your cost per day and what you are getting for your dollar. Are the guides knowledgeable? ! If you are traveling with a tour as a solo traveler (popular among women these days regardless of marital status), ask what the company offers solo travelers in terms of making them feel comfortable. ! How can you get the best value for your dollar? Compare what a tour operator can offer you vs. what you can find on your own. Can you use your airline miles to save costs? If you choose a tour, are the single supplement fees free or reasonable? Are there certain times of the year where costs are lower based on seasonality? Lewis believes that taking the time to ask these key questions will ultimately give you a much more fulfilling experience. Travel is the best way I know to enhance your life, she says. I really believe what Mary Anne Radmacher said about travel is true for women: I am not the same having seen the moon shine on the other side of the world.

ADVENTURE?

Tips for the Savvy Female Traveler Lewis has compiled a host of travel tips gleaned from her lifetime of travel and from the many women who have taken trips with Grand Circle over the years. Women with a passion for travel are resourceful - Im always amazed by their expertise and ingenuity. To share this wealth of knowledge, she put together the book 101 Tips for Women Travelers, which is full of practical advice on making the most of your journey. Here are five key tips: comfort for sleeping. If tap water is unsafe, try a Prepare two essential lists - for packing and for portable water filter or a collapsible water bottle that medical emergencies. Make an itemized list of everything in your checked luggage. Carry it in your can be refilled from a clean source. Bring gear that serves more than one function. purse. If your luggage gets lost, you can quickly Dental floss can be used to repair jewelry or hang reconstruct the information for the airline and laundry. Duct tape holds suitcases together, repairs insurance company. The other list should cite all eyeglasses or cameras, and can serve as a bandage your medications, what theyre for, the name and in an emergency. Wrap duct tape around a pencil to a phone number of your doctor, and prescription one quarter inch diameter, so you dont have to bring numbers. a whole roll. Minimize what you pack. A good rule of thumb is Carry a purse, not a satchel. Some museums have to pack one outfit for every three days of travel. If size restrictions on purses allowed, so make sure youre not planning on wearing something at least yours is no larger than 8 x 11 inches. three times, leave it out. Stay healthy with sleep and hydration. You can To get your free copy of 101 Tips for Women Travelers, bring an inflatable or down pillow to give you added call 1-800-248-3737, or visit www.gct.com/tips.
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CARE OF THE CAREGIVER

As the caregiver for a loved one who lives with a chronic condition, youve taken on a major commitment. Besides handling your own everyday stress and responsibilities, youre now taking on the physical responsibilities of a person who is sick. Youre also shouldering the emotional consequences of watching someone you love manage an illness. Your stress levels may be far beyond what most people handle or can even imagine. Its time to get your stress under control.

Maintain a Healthy Body

Its important to keep yourself as physically healthy as you can when youre a caregiver. That means getting much-needed sleep, eating a healthy diet, and exercising regularly.

Maintain a Healthy Mind

Your mental health has a big impact on your physical health and your ability to be a good caregiver. Recognize that this is stressful and find time to care for your own needs. Look for ways to find support and ask for help. Many times, others want to help they just dont know how. Be very specific about what you need.

Getting Over Guilt

Many caregivers feel guilty for a variety of reasons. You may feel guilty that youre the healthy one, or guilty about the other emotions that you often feel, such as anger, frustration, or disappointment. You may feel that youre not doing enough or devoting enough time to your loved one. All of these feelings are normal, buy not healthy. Acknowledge that guilt gets in the way of doing what you can do. It takes up too much energy. Appreciate what you do and can do, and focus more on that than on what you cannot do.

Stress and the Caregiver: The Benefits of Caregiving

Though you may feel too swamped and stressed to realize it, caregiving can be a wonderful thing for you and your loved one. Adult caregivers can find a new respect for their own well-being through the experience of taking care of someone else. If youre a caregiver for your parents, you can experience a whole new side to that relationship. Grown adults who take care of their elderly parents often forge new relationships with them. Spending time with an aging parent means incredible powers of bonding in many situations. This can include healing any old wounds or misunderstandings, and getting a richer sense of who your parent really is. Being a caregiver doesnt mean completely giving up your own life, but it does mean that you will be making some changes. Focus on the benefits of being a caregiver, but always take time to care for your own health. Stress can sneak up on you, so stay on top of it to be the best caregiver you can be and thats all anyone can ask.
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These suggestions may help you keep stress to a minimum and take care of your emotional health:
JOIN a support group. GET EDUCATED about your loved ones illness. ASK FOR HELP from other family members, health professionals, or resources within your community. TAKE FREQUENT BREAKS from your caregiving role. STAY CONNECTED to your friends and life outside of being a caregiver. TALK TO YOUR LOVED ONE, if you can, about whats appropriate for you to help with, and what he should still try to do on his own. ACCEPT THE FACT that you cant do everything, and do what you can.

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