Vol. 4 No.

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June 19, 2012

Proverbs 3:5

Summer Heats Up Long Valley Green Market

h boy, are we excited about June at Long Valley Green Market! First of all, theres the produce. Well soon be busting at the seams with vegetables, fruits, and herbs from three marvelous local farms: certified naturally grown Poplar Wood Farm, organic newcomer Uncle Bills Farm, and family-owned Ort Farms. Along with the bounty comes summer products like Italian ice, perfect iced coffee and other cold drinks, and fun outdoor activities like a scavenger hunt and live music. And our regular vendors will still knock your socks off with staples like meat, bread, and cheese; treats like cupcakes, coffee, tea, and wine; and unique finds like organic body products and handmade pottery. On June 7th Chef Sam will be cooking up buckwheat pancakes with Fontanarosas house-made ricotta and Sharons superb seasonal jams, and Mrs. Birch will be back with everyones favorite storytime on June 14th, when well also have our Fathers Day Marketplace. Keep an eye on the calendar to see whats coming up next, because theres a lot more in the works! Heres our dizzying array of vendors: Artisanal bread from Apple Ridge Farm Black River Roasters coffee Traditional and gluten-free pasta from Fontanarosas Gourmet Fontanarosas Italian Ice Granola and biscotti from A Gardeners Kitchen Organic veggie and herb plants from Good Scents Growers Spices, teas, and herbal products by Grandmas Herbals Jewelry by Dina Kelly Lemon and Blue Cupcakes Meat and eggs from Mini Mac Farm Naikid Soap Organic body care products from Ooh La La Lamour Old Schoolhouse BBQ Sause The ever-popular Picklelicious Knitted hats and bags from Pie Crust Designs Produce, flowers, and CSA shares from Poplar Wood

Ethan Lare selling American Flags during the Long Valley Green Market, as part of his Eagle Scout project. Photo credit Kate Munning.

Farm Handmade pottery from Rimi Studios Superb seasonal jams from Sharons Jams Gourmet culinary salts by Saltopia Fine photography by Some Guy in New Jersey Jewelry by Strands of Enchantment Sutton Family Farm cheese Sweet Spot Bake Shoppe Organic vegetables from Uncle Bills Farm Unionville Vineyards Every Thursday Rain or shine 3pm-7pm. The Long Valley Green Market the best of local food and homemade goods. Like us on facebook, follow us on twitter or log on to www.longvalleygreenmarket.com for the most up to date information.

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Page 2, June 2012, Tell Them You Saw It In The Black River News 1. All children need a moral compass to either reinforce what is being taught at home or correct wrong morals regrettable presented in our weaker moments. (Proverbs 22:6) 2. All children need to gain the necessary wisdom to truly succeed in this world. (Proverbs 19:23) 3. All children need to understand that doing right doesnt mean it has to be uncool and burdensome. Yes, it can be fun! (Psalm 37:4) 4. All children need to prepare for eternity since there is much more to life than what we will experience on this earth. (John 11:23-24) 5. All children however wonderful to us parents are sinners in need of divine forgiveness even as we, their parents, have that same need. (Romans 6:23) 6. All parents are responsible for communicating the preceding truths to their children and sometimes need help in doing so. (Psalm 145:4) 7. All children in order to find their true identity must do so in the context of knowing their Creator, Sustainer, and Redeemer. (Psalm 36:9) Please believe me, whether immediately or some time later, your children will sincerely thank you for sending them to VBS.

acation Bible School will be held at Emmanuel Bible Church (3 Pleasant Grove Road, Schooley Mountain), Monday, June 25th through Thursday, June 28th from 6:15-8:30 PM. Children in Grades Kindergarten through Fifth are invited. Dinner will be provided each evening, for the children. The VBS theme is Incredi-World Amazement ParkA Thrill Ride through Gods Creation. Adults are invited to the closing program on Friday, June 29th beginning at 7:00 PM. Registration for children can be done online at www.emmnauelbiblechurch.net; should you have any questions, they can be directed to the church office at 908-852-7305. Why Vacation Bible School? In terms of spending their time away from school, there are plenty of options available for our children over the summer. However, our children have less than three months available for summer recreation compared to the approximate nine months of school so they must choose wisely. So why Vacation Bible School? Having two lovely daughters (ages 12 and 10), I have thought seriously about this question. Here is a succinct list of the most important reasons of which I can think to answer the question, Why Vacation Bible School?:

Vacation Bible School at Emmanuel Bible

Grow with Holistic Practitioners

olistic Consciousness of One. Monthly meetings focus on learning, sharing, networking, and socializing. Anyone interested in holistic health practices is invited to attend. Meetings are held the second Tues. evening of the month, 7 to 8:45PM at The Art of the Heart, 15 Perry St., Chester, NJ. Admission is $7.00. Healthy refreshments are served. Please RSVP to Sue Freeman, 908-8793987, www.hcoo.org, or Sue@theartoftheheart=chester.com

Tell Them You Saw It In The Black River News - June 2012 - Page 3

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TPL Mobile, take your library with you. The Washington Township Public Library in Long Valley, NJ now offers a mobile app for Android and iOS (iPhone, iPad, iPod) devices allowing library patrons to access library resources and services from anywhere. Mobile access includes e-book and audiobook downloads, catalog search, holding/renewing items, new books, reading recommendations, library event calendar and registration, research assistance and

Take Your Library With You at the Washington Twp. Public Library

free access to subscription databases. WTPL's new mopile app is available as a free app download from wtpl.org, Apple's App Store and Google Play (Android Market). Funding for this Mobile Project initiative is provided by LibraryLinkNJ, The New Jersey Library Cooperative whose services are funded by the New Jersey State Library, which is responsible for the coordination, promotion, and funding of the New Jersey Library Network.

Vacation Bible School at Valley View Chapel

Submitted by Kathy zimmerman .O.O.T Camp at Valley View Chapel is accepting registrations for Vacation Bible School. VBS will be held from July 16th - 20th from 9am12:30pm. The program is geared for children ages four by October 1st through children completing 5th grade in June. Main opening, Bible time, crafts, games, snack

and other activities are planned. Valley View Chapel is located at 115 E. Mill Rd (corner of Bartley Road)in Long Valley. There is no fee for the week. To register visit www.valleyviewchapel.org and click on the VBS site. For questions or further information please call the church at 908876-5112.

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Tell Them You Saw It In The Black River News - June 2012 - Page 5

Chester Lioness Club Installation of Officers for 2012-13 Year

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he Chester Lioness Club installed new officers for the 2012-13 year at its Thursday, June 7th meeting. Pictured from Left to Right are: Diane Murray, Corresponding Secretary from Long Valley, Jo Abondolo, Treasurer from Chester, Suzanne Youngman, Recording Secretary from Washington Township,

Anne Macmillan, President from Chester, Arlene Kryspin, One Year Director from Chester, Virginia Savell, Two Year Director from Chester. Not pictured are: Anita Dante, Vice President from Chester, Rita Wonsala, Lion Tamer/Tail Twister from Chester and Holly Simmenroth, Parliamentarian.

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Page 6, June 2012, Tell Them You Saw It In The Black River News

etween The Covers is the 2012 theme for the Adult Summer Reading Club. This year's registration will start on Monday, June 18, 2012. The registrants will receive a starter kit. The Library will have its own Book Review blog available for readers to submit reviews. The blog will be available at www.wtpl.org. Once a reader submits a book review and/or attends an Adult Summer Reading Club program, they can fill out book review forms and attendance forms. The submitted book reviews, program attendance forms and completed weekly puzzle forms are eligible for weekly prize drawings. Prizes include gift cards and books. Three grand prizes will awarded at the end of the program on August 8th. This summer, prizes were made possible by the Friends of the Library, Restaurant Village and Enchanted Chocolate. Several adult/family programs have been already scheduled. They include: Tuesday, June 19, 2012 at 7 p.m. - Eating in Harmony with Nature - Ayurveda is he oldest healthcare system in the world. Marian Carroll, Holistic Health Coach, will

Adult Summer Reading Club to Start at the Washington Twp. Public Library
teach you what your Ayurvedic body type is and how to eat and live in harmony with your own and Nature's seasons. Wednesday, June 20, 2012 at 7 p.m. Meet Jon Gertner - the author of a new bestselling book The Idea Factory: Bell Labs and the Great Age of American Innovation This book looks at the history of where most of American innovation came from in the era before Silicon Valley. Bell Labs was THE place for innovation from lasers and the transistor to digital communications and cellular telephony. Tuesday, June 26, 2012 at 7 p.m. Camping with Ramsey Outdoors - A Ramsey Outdoors rep will present a program on camping. What's the best equipment? How do you choose a sleeping bag? Where are the best places to go in my region? Saturday, June 30, 2012 at 1 p.m. - From Thoughts to Print - Local authors share tips and information on getting published in today's market (organized by the New Jersey Authors Network: http://www.njauthorsnetwork.com).So you've got a great idea for a book or story, but how do you turn it into a finished product? When that's done, what's next? Do you take the traditional publishing route or go it alone? Join New Jersey Authors, Jon Gibbs (moderator); Peggy Ehrhart; Saverio Monachino and E. F. Watkins, for a fun, informative discussion

JOAN SIRKIS LAVERY, ESQ.

on different approaches to writing, getting published, and the various options available to writers in today's market. Wednesday, July 11, 2012 at 7 p.m. Summer Safety - Office of Emergency Management will give tips on keeping your summer safe.

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n June 7th, students of the Gym n Learn Pre-School in Flanders were full of smiles and songs as they performed for their parents in their graduation ceremony. An adjunct program at CS Gymnastics, focusing on the integration of movement, fitness and learning, was proud to present its 5th graduating class to be promoted with fitness and honors to our local kindergarten programs. Program director of Gym n Learn, Lisa Regan of Mt Olive, is excited to have been a part of these young ones first educational experiences. Young children are active and enthusiastic learners! My personal philosophy is that young children learn best through hands on experiencesI love the Gym n Learn program!

Gym n Learn Graduates are Fit n Ready For Kindergarten!

This summer Gym n Learn will continue in a mini-camp format on Tuesdays and Thursdays. Each camp day will provide your child with engaging gymnastics activities while also offering a great opportunity for your 3-6yr old to continue scholastically where school left off and be

On Track for academic success in September. For more information about this great summer activity for your child, contact CS Gymnastics at 973347-2771, and visit them at www.csgymnaticsinc.com . Gym n Learn Camp is available now, so call today!

mmanuel Evangelical Lutheran Church, 40 Coleman Road, Long Valley will be conducting a five-day, Vacation Bible School (VBS) for children, ages 3-12, the week of August 4-10. The program will run from 9:00 AM until noon, and is offered free of charge. The kids will travel Back to Jerusalem to learn Gods Word. A time machine called Rewind will transport them back in time to

Vacation Bible School at Immanuel Evangelical Lutheran Church

learn about Jesus their Savior. In addition to bible stories and lessons, kids will also enjoy making crafts to take home, singing songs, playing games, and having a mid-morning snack. A closing service to which parents are invited will wrap up the weeks activities. To register your children, or for more information, please call the church at (908) 876-5429 or register online at www.immanuelnj.net

Long valley Womans Club Inducts Officers for 2012-2014 Term

Tell Them You Saw It In The Black River News - June 2012 - Page 9

The Long Valley Woman's Club officers from left to right are: Shirley Daniels, Corresponding Secretary; Marie Bohn, Treasurer; Carol Coulthurst, Vice-President; Annette Tetto, Recording Secretary; and Joan Cononico, President (not pictured).

Submitted by Kathleen Uber t our April 19th Spring Luncheon at the Pump House in Hackettstown, the new slate of officers were sworn in for the 2012 - 2014 term. They are: Shirley Daniels, Corresponding Secretary; Marie Bohn, Treasurer; Carol Coulthurst, Vice-President; Annette Tetto, Recording Secretary; and Joan Cononico, President (not pictured). The Woman's Club inducted 7 new members at the May meeting -- they are

Paula Buesing, Joan Zola, Edie Patterson, Mary Fierello, Barbara Backman, Darlene Zega and Annette Tetto. The Long Valley Woman's Club meets the third Thursday of each month, excluding June, July and August, at the Long Valley Presbyterian Church on Bartley Road in Long Valley at noon. New members are always welcome. Contact Dorothy Beckbessinger, Membership Chair at 908-832-6777 for more information.

Page 10, June 2012, Tell Them You Saw It In The Black River News

queaky is a domestic shorthair/mix 3 year old female cat. She came to us because her owner got sick and could not care for her any longer. Squeaky was pretty shy to start with but she has gotten much better. She would do well with a home without children but she will sit on your lap and enjoy being loved. Please visit with Squeaky at Noahs Ark Animal Welfare Association, 1915 Rt. 46 in Ledgewood or at www.noahsarknj.org.

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am a male Hound mix who is a little over a year old and was rescued from a shelter in North Carolina. I have a lot of energy and with a little bit of training will be a true Southern gentleman. I get along with other dogs, am very sweet natured and love everyone. I have been neutered and am up to date with all my shots. Please come to visit me at Noahs Ark Animal Welfare Association, 1915 Route 46, Ledgewood or at www.noahsarknj.org

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Tell Them You Saw It In The Black River News - June 2012 - Page 11

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his event is not to be missed. ItalianAmerican Festival & Car Show on Sunday, July 1, 2010 (rain or shine) at Vasa Park, Budd Lake from 10:00a.m. to 6:00p.m., after party 7:00p.m. to 9:00p.m. Never before has an event like this been promoted in northwestern New Jersey. This is a cultural event for everyone. Whether you are a vendor, crafter, entertainer, or spectator, this will be a day to remember. This event will boast a fine line-up of music and live musicians throughout the day. Family fun activities such as Italian and Scandinavian Folk Dancers, cooking demonstrations, bocce ball, mini-golf, stiltwalker, face painting, balloon artist, a petting zoo, pony rides, rock climbing, inflatable rides, ethnic foods, Heritage Trees, crafters, vendors, a Ventriloquist performance, Foreign and Classic Car Show, and much more for the price of admission. Bring the family, the neighbors, organiza-

Italian-American Festival & Car Show Sunday, July 1 at Vasa Park

Tell Them You Saw It In The Black River News - June 2012 - Page 13

tions, clubs, have a reunion, or come alone. Bring your lawn chairs and blankets (coolers and pets will NOT be permitted in the park) and relax while you enjoy mingling with Italians and Italian-Americans. All types of food will be available for purchase as will all beverages. Do you know the region of Italy your family migrated from? Can you find a paesano? Bring family pictures, you just dont know who you will meet! Admission to the Festival includes all activities and Car Show: $10 Adults, $6 Students/Seniors, Children under 5 FREE. There will be an After-Party which includes a buffet dinner and Comedy Show with Uncle Floyd Cost : $ 30 per person. (See discount coupon in this paper) Vending and Sponsor opportunities are available by contacting STM PROMOTIONS, LLC. at stmpromosllc@yahoo.com or Maria at 973.296.7638.

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his winter Cameron Sacco of the Saint Michael School, Netcong, NJ logged on and competed for a chance of a lifetime to attend the STEM Workshop at West Point Military Academy from 29 May to 1 June. Cameron was successful in her selection and attended this prestigious camp with over 200 other middle school students from all over the United States. The host of this prestigious camp is the West Point Center for STEM Education located at West Point Military Academy at West Point, New York. Their mission is to design and implement programs that inspire, attract, and develop the STEM talent essential for meeting the Nations current and future challenges. The West Point Center for STEM Education aspires to be a national leader in enhancing STEM education and inspiring young people to pursue STEM careers. These unique programs offers a no cost to the student or school the opportunity to participate in hands-on science, technology, engineering and mathematics activities taught by Academy faculty, cadet mentors and a team from the National Science Center. This exciting and challenging program inspires, attracts and develops a curiosity and desire for young people to

Saint Michael Student Attends STEM Workshop at West Point Military Academy

pursue STEM education and careers. According to Ernest Jackson the Saint Michael School Principal and U. S, Army Veteran, This is a life changing opportunity that Cameron experienced; she gained a semester worth of Math, Science, Engineering and Technology in just three days. The entire Saint Michael School is very proud of her just for being selected and successfully completing the camp but when we attended her graduation and discovered that she was selected for several leadership roles that was just icing on the cake. What a wonderful opportunity for this student, hopefully next year we will have many more students attend.

he Saint Michael School (Netcong) Forensics Team proudly reclaimed the coveted Ronetco Cup in the semi-annual Northwest New Jersey Forensics League competition held at Reverend Brown School in Sparta earlier this month. 28 students from 4 area schools pitted their oratorical skills against each other as they presented their interpretations of famous speeches. In preparation for the competition, each participant was required to memorize a 2 to 6 minute selection as well as to give a brief introduction describing the actual circumstances under which the speech was originally given. Gestures, vocal variety, and sincerity of delivery were among the criteria used to judge each participant's presentation.

Saint Michael School Wins Regional Forensics Competition

Saint Michael School students placed first, third, and fourth in the junior varsity competition, as well as

Pictured are: back row: Dan S., Analisa C., Fikayo O., Olivia G. Front: Wyatt J., Abigail K., Hahhah H, and Mary L.

first and fifth in the varsity competition, which gave them enough points to win the league championship.

Tell Them You Saw It In The Black River News - June 2012 - Page 15

loha in the Hawaiian language means hello, but for us it has another meaning which is Abacus Learning of Higher Arithmetic. ALOHA Program helps children not only in Math, but for Reading and Writing too. We are proud to introduce ALOHA Reading/Writing Program starting from this summer 2012. ALOHA Reading/Writing: ALOHA Reading/Writing program is for Grades 1-5. Research-based methods are

Aloha Mind Math & ALOHA Reading/Writing

proven to enhance your childs reading and writing skills, producing results and encouraging confidence. Our teachers are well qualified to teach language arts, and work with young children. The program is divided into 20 units. Once a unit is completed, students will undergo assessment and they will progress to the next unit. Weekly sessions are 90 minutes long and cover language arts, reading writing, and journaling. At the end of each session, supplemental work is provided that has to be completed at home. ALOHA Math: ALOHA Math is international child enrichment and brain development program triggers the usage of both halves of the brain. Mr.Loh Mun Sung in 1993 founded ALOHA Systems by adapting from China and Taiwan and further enhanced it for the purpose of introducing to the children of Malaysia. The tangible process of using ABACUS and the focus on being able to perform complex math problems in mind(mentally with no external tools) work in tandem as a supplemental after school learning program. Our program is unique in various ways small, age based batches with more personalized and exclusive attention to the children, sessions are interactive fun filled and enjoyable to children, well qualified faculties to impart the concepts to children. The parents are impressed with the program and told us that they see positive improvement and changes in their childrens abilities, adaptability, and listening after joining the program. The children enroll in ALOHA programs improve their math skills and enhance their focus, reflexes, memory, creativity, speed and accuracy. In addition, our

program boosts the confidence and selfworth of the children. Currently there are two mental arithmetic program offered by the age group - A Junior program for children between the ages 5 and 8, and Senior Program for children between the ages 8 and 12. These are the prime age for developing mental arithmetic skills. The Junior Level course consists of ten Levels, with 3 months (approximately) period in each level. Senior program works in eight levels and every level lasts for 12 sessions (approximately) the classes are once a week and the time duration of 90 minutes to 2 hours. A performance evaluation is made at the end of each level. We have centers in two locations. One is in 42, Main Street (II Floor), Netcong, NJ 07857 and the other one is in 30 Seney Drive, Bernardsville, NJ 07924. The Director Alamelu Annamalai (known as Ms. Alamu) has a successful track record in child development and passionate about helping children to achieve their fullest potential in life. To learn more or for a FREE Trial Class, visit the center, call us at 973-804-0120 email us at flanders@alohausa.com, BaskingRidge@aloha-usa.com, or go to www.aloha-usa.com.

Page 16, June 2012, Tell Them You Saw It In The Black River News

By Josh Lashley mportant attributes such as dedication, a commitment to their teammates, a focus on steady improvement in all aspects of the sport, and the willingness to meet and overcome tough opposition all apply whether discussing the West Morris Central High School girls or boys lacrosse programs. This spring, both teams left their marks in a positive way on the field. Rob Herman, the head coach of the WMC girls lacrosse team, notes some of the contests that were pivotal for his squad this spring. Westfield was a close fought game that we won 13-12, Herman said. We scored the game-winning goal with 38 seconds remaining. Against Immaculate Heart Academy, we were down, 7-4, at the half and we won 14-13 with an isolation play with nine seconds remaining. We defeated Northern Highlands, 1310, in the (NJSIAA North Group III Sectional) quarterfinals. They entered the game with a 14-2 record. Also, our two wins versus Morris Knolls (including a 16-14 victory in the Morris County Tournament). WMC finished the season with an overall record of 10-11. They advanced to the

A Look At West Morris Central High School Girls and Boys Lacrosse
Morris County Tournament semifinals before losing to Chatham and made it to the North Group III semifinal round before being defeated by Mendham. Several student-athletes on the roster demonstrated their leadership capabilities this spring. Megan Monaco, a senior midfielder and captain was our top scorer and assist leader, Herman said. Emily Delaney, a senior midfielder, was an offensive threat and ground ball leader. Shes also a captain and is going to play at CW Post. Michaela Domaratzky, a senior captain, was a do-itall player, standing out on offense, on draw controls and on ground balls. Erin Gutkind, a senior captain at midfield and defense had a lot of positive energy, speed and motivation. Pilar Gonzalez, a senior goalie, was aggressive in and out of the goal circle. She was vocal, with a lot of competitive energy. The senior class of 2012 will be missed, but the program will move forward and Herman is optimistic about the 2013 season. There are quite a few returning letter winners and starters for next spring as well as others looking to make their mark by filling in for the graduating players, Herman said. The freshmen had a great season, with a lot of energetic, motivated and talented players. BOYS LACROSSE: Just as coach Herman witnessed improvements in many aspects of his team as the season progressed, Rob Goodwin, head coach for the West Morris Central boys lacrosse squad saw his team get better and better as well. In fact, in terms of winloss record, the boys team had an overall mark of 11-9. Last season they had a record of 8-11. WMC also advanced to the quarterfinal round of the NJSIAA State Group III Tournament before losing to Mount Olive by a score of 13-12. Certain games stand out in Goodwins mind as being highly important this season. The two Mendham victories, Herman said. One of which was for the annual Pooley Trophey, given out to the victor of the game between the sister schools, are probably the victories that stand out the

most. There was certainly no lack of leadership on the roster for West Morris this spring. Kevin Reidinger, a junior, stood out by working hard on the field and excelling on the field, Herman said. Our four captains, Shawn Barnes, Joe DeBiasse, Nick McKaba, and Chris Carfaro also led the team by working hard and pushing the many sophomores who started for us to excel. Next season could be yet another winning one for West Morris if the student-athletes can work as well together as they did this year. We have lots of sophomore experience returning for next year, especially at midfield, and attack with Matt Pruss, Jeremy Angle, Alex Kennedy, Matt Carfaro, Maxx Evans and Ryan Muscatella, Goodwin said. Also, our Most Valuable Player is returning-Kevin Reidinger.

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T I

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he Chester Library is offering kids an alternative to a summer in front of electronic screens through its summer reading program, Read and Make it Real. The program combines reading incentives with related games and activities that encourage kids to get off their computers and into the worlds of reading, nature and activity. Children who sign up for the Summer Reading Program on June 22, or any time before August 31, will receive a canvas duffel bag with everything they need to partic-

Chester Library Announces Read and Make it Real Summer Reading Program
ipate in the program and win fun prizes. Children who sign up on the first day, Friday, June 22, can participate in old-fashioned races and games between 1 pm and 3 pm. The program also includes a number of exciting activities at the library throughout the summer. On June 26, Kurt Gallagher will be rocking our flip-flops off at 2 pm with songs and fun. NJ Authors, Gina and Annette Cascone will tell about their lives and books on June 27 at 7 pm. Their series, Deadtime Stories, are "cool and creepy, funny and frightening, thrills and chills without violence or gore." Soon to be movies, the Deadtime Stories are quick reads with cliff-hanger chapters, and recommended for those between ages 7 and 13 who enjoy scary tales. A preview of their movie will also be shown. Programs to look forward to during July and August include: Andrew Piccirillos Sciencetelling; The Pirate Magician Adventure Show; Paul Cirillo from the NJ Astronomy Society; Finger Spelling with Signing Hands; Little Steps African Mask Making workshop; Snakes-n-Scales; The

Night Belongs to Us animal program; Fantasy Puppet Theater, African Drumming Workshop and many more. Visit chesterlib.org for more detailed information on programs and to register. The Chester Library serves the residents of Chester Borough and Chester Township. The library houses a collection of over 70,000 books, DVDs, CDs, video games, audio books and e-books. In addition, it offers a wide array of adult, teen and children's programs, public computers, online research services and community meeting rooms.

n May the 50+ Club of Chester hit the road again. This time we took the coach to The Big Apple to see the Broadway hit production of JERSEY BOYS.. Fortythree members laughed and cried as the lives of FRANKIE VALLI AND THE FOUR SEASONS unfolded before them. Valli was born in Newark and during his youth he and his friends were in and out of trouble. But the boys got themselves straightened out and hit the big time. The music in the show was fantastic because it included all his famous hits. Following the show the members enjoyed dining at the Public House in Chester.

50+ Club of Chester News

The next road trip for the club will be Wednesday, July 18th to the Hunterdon Hill Playhouse Dinner Theatre in Hampton, NJ. In addition to a lovely luncheon it will be followed by a musical presentation by the cast entitled THE GREAT AMERICAN SONGBOOK #3. Anyone interested in joining us for the trip to the Playhouse may contact our Travel Chairwoman Connie Lott (908-955-7116) for all the details. We enjoy having guests joining us for our fun times. For information about the Club you may call President Bob Jones on 908-879-5355 or Vice President Fred Weippert on 908876-3737.

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Tell Them You Saw It In The Black River News - June 2012 - Page 21

Page 22, June 2012, Tell Them You Saw It In The Black River News

Tell Them You Saw It In The Black River News - June 2012 - Page 23 Award. This award is given to only one number at each regional. Voters may watch their video and vote online beginning June 29th at http://youtu.be/BlaqG6iYWLA. The dance with the most votes is invited to the FDC National event. The FDC is comprised of 13 of the nations well know competitive dance competitions and together they have created a truly national event held each summer, This years event will be held in Cancun, Mexico.

ancers at Theater Dance Center have an extremely successful competitive season. An 80 member competitive team has seen more 1st place and over all awards than ever before. Competing in Ballet, Tap, Jazz, Hip Hop, Musical Theater, Lyrical and Contemporary dance, these dancers commit to more that 15 hours a week training. At the top of the rankings is a Senior Group Cracks that has been honored with a Federations of Dance Competitions Peoples Choice

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Theater Dance Center trains dancers from all local areas including Mt. Olive, Netcong, Roxbury, Chester, Long Valley, Hackettstown to name a few. TDC offers both competitive and recreation programs for dancers 2.5 to adult. Theater Dance

Center is celebrating their 21st year teaching dancers big and small. Located in Flanders at 230 US Highway 206 building 4. For more information about voting or classes check the website at www.theaterdancecenter.com or call (973) 584-5020.

Page 24, June 2012, Tell Them You Saw It In The Black River News

Panther Valley Golf and Country Club Celebrates Its Rich History

By Steve Urena efore golf lovers were hitting the links, the Panther Valley Golf and Country club was originally a part of the estate of Clendenin James Ryan Jr., grandson of New York City financier Thomas "Fortune" Ryan. Ryan had a bit of a reputation in those days, as he was the last of the robber barons of Wall Street. The estate was then known as Panther Ledge Farm and it was a 4,000 acre cattle farm for Black Angus cows to be bred and raised. Fast forward to 1967, and the blueprint for the 18hole golf course would be designed by Robert Trent Jones. The development of the course was a joint venture between a Travelers Insurance Company and East Orange native Frank H. Taylor. The club would open two years later in 1969 and would feature a championship quality course for all golf aficionados to enjoy. Originally, the course started out with 9-holes and then quickly transformed into a full 18-hole golf course in 1970. By 1971 all members of the club were of one class and they were all men. There were thirty-eight regular members, forty-one non- resident members, two junior members, and four junior-combined members. There are still two members from that first class still playing at the Panther Valley Golf and Country Club in members Donald Berlin and Fred Gallagher. The club would also feature

17 tournaments that pitted the best golfers in NJ against each other for an ultimate prize. The club was slowly growing and becoming a big hit for the county. As the club grew and evolved, a group of members started exploring the possibility of buying the club from Taylor and the Travelers Insurance Company, so it could be turned it into a private club. The Panther Valley Golf and Country Club would soon become incorporated and A Bi- Law Committee would be implemented for its new vision. Frank H. Taylor and his company were having financial issues during this time and the Matthew Phillips organization was brought in to manage Panther Valley. Marcel Mersch and Dick Pulling were the forces behind the negotiations to purchase the club from Taylor and his associates. In 1977, the sale was made final and the club had become owned by several members of the club. Though this was a pivotal point in the history of the club, monetary issues would soon follow. From 19771988 Problems would arise with club managers and chefs and several buildings on the course would be abandoned all together. Temperance Hall would burn down due to a faulty electric heater and water damage occurred and infestations reared its ugly head. It was a troubling time for the club but after some hard times they would soon turn lemons into lemonade.

Throughout the 90s into today, membership would grow and renovations would be made to turn the club into the thriving business that it is now. Currently the club is run by PGA professional David Pasternak and the club is always looking for new members. Pasternak is an avid golfer and has won PGAs golf professional of the year award in 2007 and 2011. The club is still located right next to the Panther Valley Mall and is a sight to behold. If you would like to check out the course you can visit www.panthervalleyclub.com

Tell Them You Saw It In The Black River News - June 2012 - Page 25

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Page 26, June 2012, Tell Them You Saw It In The Black River News

hether cooking on a gas or charcoal grill, at home, at a park or at a tailgate, grilling provides an unmistakable aroma, a sizzling sound and maximum flavor. And research shows that when it comes to grilling, nearly three out of four Americans choose beef as the meat they grill the most often; but nearly 30 percent are still looking for more information on how to harness the power of the grill. For guaranteed, delicious results when grilling beef, try following these three easy steps: 1. Choose Your Cut Some of the best cuts for grilling include naturally tender ribeye, top loin (aka strip) and ground beef. Flank steak is also an excellent choice after a dip in a tenderizing marinade. Tip: Rubs and marinades are easy ways to add flavor and tenderize. 2. Prepare Your Beef Prepare grill (gas or charcoal) according to manufacturers directions for medium

Firing Up for a Grilliant Summer Simple Steps for Grilling Brilliantly

heat. Remove beef from refrigerator and season with herbs and spices, as desired. Tip: Wait to salt until after cooking so you dont draw out the natural, flavorful juices from the meat. 3. Grill Place beef on grates and grill, covered, turning occasionally. Test doneness with meat thermometer: Cook burgers to 160F and steaks to 145F for medium rare or 160F for medium. Tip: Turn steaks with long handled tongs instead of a fork. Do not press down on steaks or burgers as flavorful juices will be lost. Tip: For detailed grilling time by cut, visit www.BeefItsWhatsForDinner.com and type in grilling. More ways to master your grilliance Temperature is critical when grilling. Dont grill over high heat this may cause charring on the outside before the inside has reached desired doneness, which is why its continued on page 27

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Grilling Brilliantly...
continued from page 26 best to grill over medium heat. If using a charcoal grill, make sure the coals are white, ash-covered. Trim visible fat before grilling to prevent flare-ups. Less tender cuts, like flank steak, benefit from a tenderizing marinade. Think acidic ingredients like lime juice or vinaigrette. Keep raw meat separate from other foods. Use clean plates and utensils for cooked food. For more delicious recipes, grilling tips and simple rub or marinade ideas, visit www.BeefItsWhatsForDinner. com. Grecian Top Loin Steaks and Mushroom Kabobs Total Recipe Time: 30 minutes Makes 4 servings Lemon Pepper Rub: 3 large cloves garlic, minced 2 1/2 teaspoons lemon pepper 1 1/2 teaspoons dried oregano Steak and Kabobs: 1 pound medium mushrooms

1 medium red onion, cut into wedges 2 tablespoons olive oil 6 lemon wedges 2 boneless beef top loin steaks, cut 1 inch thick (about 1 1/4 pounds) 1/4 cup crumbled feta cheese (optional) Combine rub ingredients. Combine mushrooms, onion, oil and 2 teaspoons rub in medium bowl; toss. Alternately thread mushrooms and onion onto six 12-inch metal skewers. Finish with a lemon wedge. Press remaining rub onto beef steaks. Place steaks and kabobs on grid over medium, ash-covered coals. Grill steaks, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145F) to medium (160F) doneness, turning occasionally. Grill kabobs 6 to 8 minutes or until mushrooms are tender, turning occasionally. Remove vegetables from skewers; toss with cheese, if desired. Carve steaks. Season beef and vegetables with salt. Courtesy of The Beef Checkoff

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Page 28, June 2012, Tell Them You Saw It In The Black River News

ncreasingly, people are looking for more natural approaches to help relieve painful conditions rather than relying on pain medications with their myriad of side effects. Acupuncture has no side effects and can be helpful for treating all types of pain, regardless of what is causing the pain or where it is located. Some studies show that the pain relief Acupuncture provides can last for months or even indefinitely. Magnetic resonance imaging (MRI) of the brain before and after Acupuncture treatment for pain shows dramatic decreases in brain activity up to 70%. This decrease in brain activity in certain areas of the brain is thought to be the reason for the reduction of pain caused the Acupuncture treatments. Other studies have shown that the levels of endorphins dramatically increase after Acupuncture treatments. Endorphins are our bodys natural pain killers. In addition to reducing pain, Acupuncture also hastens the healing process by increasing circulation and attracting white blood cells to an injured area. The basis of Acupuncture is expressed in this famous Chinese saying: Bu tong ze tong, tong ze bu

tong which means free flow: no pain, no free flow: pain. In other words, any kind of pain or illness represents an obstruction in the normal flow of Qi or life force (energy). Simply put, Acupuncture moves Qi, hence flow is restored and healing begins. Lets take a look at Acupuncture and low back pain. Did you know that low back pain affects approximately 75 90% of people in this country at some point in their lives? The common cold holds the number one position as the most common ailment causing lost work days. Most people seek out Acupuncture to treat low back pain more than any other illness. How Chinese Medicine Views Low Back Pain Almost 85% of the low back cases are classified by Western physicians as nonspecific. When a patient is seen by an Acupuncturist, the back pain is looked at from Oriental medical perspective and is seen as a disruption of the flow of Qi within the area, associated with a specific imbalance and then treated according to the individuals signs and symptoms. The disruption or obstruction of the flow of Qi that results in low back pain is usually associated with

Acupuncture and Pain Management

the following three imbalances or disharmonies within the body: 1. Weak or deficient Kidney Qi In oriental medicine, the lower back is referred to as the dwelling of the Kidneys. The majority of chronic low back pain conditions are associated with Kidney deficiency. This type of condition usually manifests as a dull pain that comes and goes and is aggravated by overuse and overtiredness and improves with rest. 2. Stagnation of Qi and Blood When the flow of Qi within the channels or meridians along the back that traverse the lumbar region becomes congested or obstructed, it is referred to as the stagnation of Qi and blood. Oriental medicine believes that if the Qi doesnt flow eventually the blood will not flow. Stagnation of Qi and blood causes a stabbing fixed pain that is often worse with rest and better with movement. The pain from stagnation of Qi and blood is also tender when touched and often is accompanied by tightness and stiffness. 3. Invasion of Cold and Dampness Cold, damp type low back pain is often worse in the morning and when the weather is cold and damp. Contrary to what Western medicine believes, weather can definitely affect pain when it is derived from an invasion of Cold and Dampness. This type of pain improves with movement and the application of heat. Stiffness and contraction of back muscles that are aggravated by rest indicates cold predominance while swelling, numbness and a heavy sensation are indicative of dampness. Studies on Acupuncture and Low Back Pain Now there are studies that support the efficacy of Acupuncture for low back pain. While acupuncture has been readily accepted as a viable option for low back pain in modern mainstream medicine, there had been little research to prove that it works. That is no longer the case. In a German study, published in the Archives of Internal Medicine, 1,162 adults with chronic, lower back pain were divided into groups treated with the standard pharmaceutical and exercise therapy commonly used in Western medicine and Acupuncture. The researchers reported that Acupuncture provided relief and lasting benefit to nearly twice as many lower back pain patients as drugs and exercise. Forty-eight percent of the Acupuncture patients reported at least a

1/3 decrease in pain along with improvement in their ability to function, versus only 27% of the patients treated with conventional Western methods. As we all know, it is very easy to become addicted to pain medications particularly when taking these medications for long term use, which is often the case with back pain patients. In another recent study published in the Annals of Internal Medicine, researchers from the University Of Maryland School Of Medicine analyzed 33 studies covering more than 2,100 patients from around the world on Acupuncture for low back pain. They found Acupuncture provided definite pain relief in the both the short and long term after the end of Acupuncture treatment. lueberries are often touted for their nutritional benefits. Some of those benefits are well known, while others are more obscure. * Blueberries have the highest antioxidant capacity of all fresh fruit. Antioxidants are responsible for neutralizing free radicals in the body, which can affect aging and contraction of diseases. * Native Americans once called blueberries "star berries" because the blossoms make a star shape. * Blueberry juice may help alleviate persistent coughs. * Blueberries can help ease digestive issues and prevent constipation. * Many people equate cranberries with urinary tract health, but blueberries are also good at reducing bacteria growth that causes urinary issues. * Blueberries contain 14 mg of Vitamin C and 0.8 mg Vitamin E per 1 cup of blueberries. * Blueberries were once

Are you plagued by back pain, have you considered Acupuncture? If you or someone you love suffers from acute and chronic back pain, call Skylands Acupuncture & Wellness Center to find out more about how Acupuncture and Oriental medicine can help you. Deborah Waddell completed her Masters level degree from the Eastern School of Acupuncture in Mont-clair, NJ. She received her Acupuncture Certification from the New Jersey Board of of Medical Examiners (C.A.) and from the National Commission for the Certification of Acupuncturists (Dipl. Ac.). Deborah also has a degree in Biology and Chemistry with summa cum laude Honors from Felician College. used to make dyes and paints. * America's favorite muffin is the blueberry muffin. * Maine harvests almost all of the blueberries in the United States. * Blueberries may help prevent damage caused by heart disease, cancer and Alzheimer's disease. * The anthocyanin found in blueberries can help improve eyesight. * Blueberries are one of the only foods that are naturally blue in color. * Blueberries grow on a shrub that belongs to the heath family. * There are approximately 30 different species of blueberries. * Blueberries were not cultivated until the beginning of the 20th century, becoming commercially available in 1916. * The white, powdery substance on blueberries is called "bloom." Bloom indicates fresh berries.

Blueberry Facts

Deborah Waddell, Dipl. Ac., C.A.

Treating: Mental and Emotional Issues Musculo-skeletal and Neurological Upper Respiratory Tract Gastrointestinal Disorders Reproductive System SPECIALIZING IN INFERTILITY IN FEMALES & MALES

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Tell Them You Saw It In The Black River News - June 2012 - Page 29

Page 30, June 2012, Tell Them You Saw It In The Black River News

Toms Point of View...

Please Note: The views and opinions of these columns does not reflect the view and opinions of MJ Media LLC. Contact the individual writers with your feedback.

his month I would introduce to you my friend David Johnson. David and I talk regularly over political issues. David's insights into the future of the conservative movement in the Republican party was so compelling I thought it best if David shared his thoughts in his own words. David has a degree in computer science and has been a Wall St. analyst for over 15 years. David, an astute observer of the political scene became more active in politics with the birth of the Tea Party Movement. David writes mostly about economic issues and at times refers to himself as an armchair economist. By David Johnson I thank Tom Lotito for inviting me to be a guest writer for his regular column. He asked me to write about Ron Pauls impact on the Republican Party, but to get there we need to first talk about the left-right boxing metaphor that festoons this page.

Rewriting Left vs. Right

To me, American politics is not about left or right. Its about the philosophies of Locke and Nozick vs. those of Hegel and Marx. Its about individualism vs. collectivism; that what we morally may or may not do to each another limits what we may do through the apparatus of the state; that all rights are individual rights and therefore corporations do not rise to the level of personhood, nor do other collectives such as church, labor unions, seniors, Hispanics, gays etc. The immutable unit of liberty and equality is the individual. In contrast, its the statists and collectivists who perpetuate the left-right paradigm in order to frame the debate and thereby control the outcomes. Its a contrived Hegelian dialectic that puts forward a thesis and anti-thesis, both being false choices that lead to the exact same statist objective; centralized control. Its the mere illusion of choice. These are the tactics of collectivists, Marxists, progressives, globalists, moralists and corporatists alike. To prove my point, just look at the statists who control left and right. Theyre the crony-capitalists, labor unions and wealth distributors; little more than rentseekers lobbying for their fair share of anothers wealth. Its the nanny-state that knows whats best for you. Its the banking cartel that shifts the bad bets of the financial elite onto the backs of the taxpayers. Its the moralists who seek to use the power of the state to enforce their moral prescriptions. Its the military industrial complex that perpetuates war and fear for profit. This brings us finally to the only national Republican candidate who attracts entire stadiums of young people wherever he goes. Im talking about hundreds of thousands of next generation Republicans who have joined the party precisely because of the Liberty Movement lead by Ron Paul. Im talking about 500+ delegates going to the Tampa convention who believe in constitutional fidelity, limited government,

fiscal responsibility, sound money, auditing the Fed, protecting civil liberties and adopting a more prudent foreign policy. The Liberty Movement is not about left or right. These young Republicans understand that its about individual liberty vs. the leviathan state. During the George W. Bush years, there were zero libertarian principals in the Republican Party. In the last four years, no other political movement has done more to define what it means to be a conservative Republican than Ron Paul and his Liberty Movement. Thanks to Ron Paul, the libertarian principals that Barry Goldwater promoted and Ronald Reagan considered the very core of conservatism, are finally back. These young Republicans are the future of the party and they will ultimately transform it from the bottom up. Send comments to: johnson.david.x@gmail.com.

leventh Hour Rescue announces Building Hope, a new Capital Fund Raising Campaign intended to fund the building of a new kennel facility located at 484 Route 46 Budd Lake, NJ 07828. The Planning Board of Mount Olive has graciously approved all required variances needed for the construction of the new home for rescued animals. Currently Eleventh Hour Rescue is leasing an old, run down boarding facility in Randolph NJ. The kennel runs are all aged, cramped, outdated, and in need of extensive repairs. In addition, the owners of the property have it listed it for sale. The goal of Building Hope is to create a comfortable haven and a place of Hope. Cold concrete and chain link enclosures are a thing of the past. Specifically designed with their animals in mind, the modern state of the art facility will be a healthier environment both physically and mentally for our animals. The new Doggy Dens will be equipped with heated floors, solid enclosures and free access to the outdoors for fresh air or to simply lay and feel the sun warm their fur. In order for Eleventh Hour to continue their mission of saving animals on death row, to protect the lives currently in their care and to secure their future, they need your support. The Building Hope cam-

Eleventh Hour Rescue Announces Building Hope

Tell Them You Saw It In The Black River News - June 2012 - Page 31

paign for Eleventh Hour Rescue offers many naming opportunities that enable donors to personalize their commitment with either the name of the donor, with the name of another individual or pet the donor wishes to honor or memorialize. For more information or to donate online, visit their website www.ehrdogs.org/buildinghope or Donations can be mailed to: Eleventh Hour Rescue, P.O. Box 218, Rockaway, NJ 07866. Attn: Building Hope Fund ABOUT ELEVENTH HOUR RESCUE Eleventh Hour Rescue is a fully registered 501C(3), nonprofit, 100% no-kill, volunteer based organization dedicated to saving the lives of innocent dogs and cats on death row. Eleventh Hour Rescue is not subsidized by any government grants and receives no major corporate funding. They rely solely on the generosity of their volunteers and animal lovers everywhere. When finding a loving home for one of our pets, we make a promise to them before they leave. While they will never be replaced in our hearts, a new life will take their place in our homes. Since our inception in 2003, we have filled that promise thousands of times over. To learn more about Eleventh Hour Rescue, visit www.ehrdogs.org or call 973664-0865.

Page 32, June 2012, Tell Them You Saw It In The Black River News

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Tell Them You Saw It In The Black River News - June 2012 - Page 35

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