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18
""^i
MUSCLE
BUILDING
Luther Halsey Gulick.MD
American Sports Publishing Co. ^'^... 21 Warren Street. New YorK. ^.-^
=D
A. G. SPALDING
&
BROS.
^'^"'
Special
and a
The hundreds
of
Award
Grand
Prize
O^
for their
Fair.
at the World's Gymnasts who competed in the different events in the Stadium during the year proclaimed the apparatus made by A. G. Spalding & Bros, the best that they had ever worked on, and the team of German Turners that came to America especially to compete in the International Championships at St. Louis on and 2, 1904, requested that they be perJuly
Gymnasium Equipment
mitted to use
the
apparatus
of
the
Gymnastic Tournament, and at the conclutwo-day meeting, voluntarily forwarded BROS, a testimonial to A. G. SPALDING
sion of the
&
on the manufacture The same request was made by the Young Men's Christian Association of America, and the apparatus was used by them for the Championships with best In the International AA.U. Championresults. ships A. G. Spalding & Bros.' apparatus was likewise used, and the Chairman of the Committee declared the apparatus to be the best ever used
Gymnastic Apparatus.
in
connection with
championship
meeting.
Muscle Building
4
Practical Points
for
Practical People
M. D.
Association
Director
Physical Train-
New
York City
Published by
CO.
Warren
Street,
New
York City
1 3
LIBHARY
or
JONGRESS
rttH;eivBci
Iwu Copies
^^
JUN
p,
13
1905
entry
Jojjyiijirii
6*^wLASS O
XXC. Noi
Copyright, 1905
BY
:kMERICAN SpOKTS PUBLISHING
COMPANY
.i
New York
MUSCLE BUILDING.
MUSCLE BUILDING
VIBEATORY EXERCISE.
Many
their
their
business
men
and flabby;
and pulpy,
their
hands are
soft
jelly-like.
When
like
pufl'
and blow
Men
too
No
It
this
kind of order.
He
well
it
knows that
away
it
lessens
his
takes
a great deal
of the
it
when
The reason
is
that
lie
does not
it
come out
condition
that he thinks
modification of his
mode
He
thinks
it will
involve
shown
in which squeezing Intensly uses many muscles Is beautiThe model has rolled up a wad of paper and is squeezhere.
MUSCLE BUILDING.
doing an hour or two of monotonous
7
exercise in a
Every
man would
like to
A man
but aside
from
this,
much
every day.
to bring
sires,
month
muscle which
is
one of
the
marks
manhood.
to
It is the
ness
men may, by
way
That which
physical training.
a
man
graceful;
it
make him
a long
This plan
does
a
quickly
making
It
man
developed.
does
tend
mttke
man
stand
No. 2-Exercises of contracting- the hand, if they are always followed by exercises by extending the fingers, which are shown in this picture, will never leave the hand in bad position. The delicate modeling of the muscles ol ;;he forearm is admirably shown.
MUSCLE BUILDING.
head and better body.
It does not take
it
9
any apparatus
it
All that
demands
is
the willingness to do
on the
Many men
com-
mon
his
achievement for a
man
month;
length of time.
with, he
to begin
may
In
this case
he will
much
as he will if
and he has
THE ARMS.
We
will begin with
an explanation of how
to devel-
op the arms.
Ordinarily, in the
gymnasium one
pulls
dumb
beljs,
results are
No. 3-The blurring of the hands In this illustration is due to the trembling which is caused by the intense effort which is being made ihe model as the well shows the powerful contraction of the muscles as far do^vn and ot waist. The beautiful modeling of the shoulder muscle, the deltoid shoulder blade, are the muscles of the back which move the scapula, or
rarely exhibited as finely as in this cut.
MUSCLE BUILDING.
j^j^
secured in this way; but to get the biggest developmeiit in the most rapid way, the muscles should be
^^
contracted
time.
a
to
man
of size
and
also of strength
of contractions of a
his
moderate kind.
Everyone uses
hands a great
deal,
strong.
The reason
is
that a great
the muscles as
intense kind.
It
is
much
tlie
common
all
have
are
much; they
It
is
true, the
and digest
had
The
is
that they
adapted to
No. 4 In this exercise, the muscles of the front of the body, particularly the abdomen, are being contracted vigorously. Every one w^ho does this exercise vigorously, should do twice as many in which the muscles of the back are contracted; the over-development of the muscles of the front of the body tends to make the individual round shouldered and flat chested.
MUSCLE BUILDING.
13
adapted
all
to
building
there
up
is
health.
It
is
not
of
at
true
that
that
will
any
all
one
the
kind
exercise
to
is
accomplish
known
results
be
true
obtained
that
from
is
exercise,
any more
medicine
that
it
there
any
one
which
of medicine.
One may
exercise in order to
;
becomo
exer-
one
may
may
exercise in order to
may
but in each
must be
Thus,
no such thing
exercises.
article,
is
The
muscles.
There
is
no attempt
durance or the
skill
some
extent.
MUSCLE BUILDING.
^[g
The fundamental
cles shall be
principle
is
demanded
as great
power
as possible; a
hundred movements of
light
five
movements
of great
to all
This
is
a general principle
and applies
One
that
^^f
is
The kind
of exer-
demands
For example:
to
pound with
hammer
all
to secure
size
size
and strength
so
is
the
in-
crease of size
and strength.
he cannot
tell
exactly liow
lift,
described
is
to
Thus
it is
easy to have
them work
No. 6- An illustration of the front of the thigh showing comes down and terminates abruptly.
MUSCLE BUILDING.
to their
Yl
;
for
'
the model
as
is
using
hand
hard
as possible,
and
at the
same time
is
that the
hand
stays half
hard.
at
is
night,
man
walking
to increase the
all
the handetc.,
man
And more
than
this, a
carpenter
who
forearm as wdll
the
man who
work that
is
You
will notice
when you do
this exercise as
hard
fore-
MUSCLE BUILDING.
^9
This
arm
is
The
position
In about three
The
firsL
if
to
It is
only
is
necessary
if
it to
to the full-
est extent,
said
that each
exercise
The
may
be helped.
When
it
lymph
that
is
in
New
No.
8 Holding a wad
of paper in the hand and squeezing it with all one's is an excellent method for developing shown in the picture.
MUSCLE BUILDING.
exercise should not be long in duration.
21
The muscles
In order
is
to
a rubber ball,
wad of
paper,
is
(Cut Nos.
two-fold;
and 8).
The
first, it
in use tends to
hang
with the fingers almost closed into the palm (No. 9).
the
weak ones
method
hand
is
By
the
how
fingers will
hang
in a
The
question
may
naturally be asked as to
why
No. 9 A person
who continues an
much
hand too
accom-
panying
will soon acquire a hand which hangs, as is shown in the illustration; this is ungraceful and clumsy.
MUSCLE BUILDING.
of the upper
23
is
arm and
the chest.
The reason
are^,
this
hand
some of them,
You
canntt
possil)ly clinch
Xow,
in order to
have
ning from
it
up
to the
The elbow
joint
must
it is
to the
may have
solid support.
fix
a
The
ribs
have
to be fixed solidly.
In order to
AYhen
the
per-
ribs solidly
we have
hold
as
to stop breathing.
son
takes
it
of
anything with
as possible,
the
hand and
squeezes
hard
No. 10 If the muscles are pressed deeply after the exercise, them.
it
will benefit
MUSCLE BUILDING.
If this exercise
is
25
'
arm.
as
hard as
possible^
are
involved.
This
is
the reason
why
squeezing of the
hand
as
hard
the
as possible will
ment
and
I
of
(Nos.
8.)
have explained
this
exercise
somewhat
full}-,
pitted against
its
natural opponent, so
You
arm
of the
the body.
ticular part
Always put your attention upon the parwhere you wish the chief
effect.
You
will
it
is
well to
blow out
all
No. 11- After the various muscles have been gone over as in the precedingilhistration the muscles should be slapped; this effort gives a stimulating effect which has most excellent results. One should slap all the muscles of the body; the model is merely slapping his arms.
MUSCLE BUILDING.
then inhale to the fullest extent.
or four times
27
Repeat this three
makes you
few days,
it
shows
The
dizziness
to
l)e
Take deep
to feel
breaths just
up
many
days before
you can do
all
Having done
a deep breath
cise,
and hold
first
exer-
which
for
also
hand
and
three
let
seconds.
fingers
Then
relax;
let
the
take another
deep
Eepeat
take
ten times.
The
one minute.
Then with
left
muscles of the
quickly;
arm from
left
with the
hand similarly
arm.
elbow.
right.
Then
arm from
Follow
You
now ready
which
?^^i""^*^^Von was taken Immediately following the preceding: ?u only difference in the two being, that in this case the palm is facing Iv. the shoulder, while the other case the palm is away from the shoulde^ fje^ter contraction of the biceps with the palm toward the ^hnnSZ ^ already shown When this muscle is being measured, it 1 !^^ 1^ always be contracted _ should this way, for otherwise it will appear to ^^vvcdi. w. be much smaller than it really is.
MUSCLE BUILDINGo
is to
is
29
exercise
The hand
which
to
is
to he fixed
upon
arm, as hard as
in Xos.
is
possible.
The
biceps
is
well
shown
12 and 13.
Some
also
tion of the
hand occurring
at the
the model
The
and indeed
in every case.
The
exer-
There
going
is little
to put into
hand
possible to
it
make
pared camera,
show the
vi-
No. 13 The little bunch near the elbow well shows tTie small muscles which turn the palm toward the shoulder. It also shows in excellent form the construction of the biceps in the forward part of the arm and of the triceps on the back of the arm pulling against the biceps.
-
MUSCLE BUILDING.
was being made
5
l.y
Ql
the
iiuxlci.
Illustrations
Nos.
and
as
arm
The next
shoulder.
the
This
is
best
done
at the
upper back
being developed.
in
Illustrations Nos. 3
arm
The
if
result is
set as
in iron.
all their
the
joints
together
with the
The
illustrations
The
carried
on over other
well shown.
The
douljle line of
muscle extending
half
way down
velopment
is
well
shown
in Xo.
3.
The tremen-
is shown, how in extreme effort, the small muscles which lift the toes, are exceedingly active. The tendons on the back of the foot which stand out, are being pulled with great vigor.
MUSCLE BUILDING.
33
to the
upper arm,
is
This
is
arms down
to the sides.
This
is effective
in
'^chinning" one's
self.
Taking
pull the
You
it
well back.
Remember
when
it
it is
so always exercise in
erect.
and
Some
of the
tions for
much
exercise.
Exercises in
ivliich the
bach
and should
?;r,rl"Z
f""'^-!
""/
1
ence
^ '^
muscles of the upper extremities and of the ^t^ u^5 the body. The shading of color about the edge of the remains of a Summer's tan rather than the differ-
MUSCLE BUILDING.
35
the result
is
man
has better
legs
veloped
flabby.
It is well to
little.
joints a
Then
'
strain.
After con-
similarly
and an
equal
number
of times.
The
same time.
The
is to show the contraction of the "quadriceps extensor femoris," which is the large muscle at the front of the thigh, immediately above the knee. It shades off into a heavy flat tendon, which includes the knee cap. In the model the shadows to the left show where the belly of the muscle is shading off into the tendon. This muscle straightens the leg every time one raises up from having stooped to the floor. The straightening of the knee is accomplished by means of this muscle. It is one of the strongest muscles of the body.
MUSCLE BUILDING.
fine lines
^7
spinal
is
being made.
The distended
similar character.
This
on
and 19 show
exercises
which
In
is
shown
in
its
There
when
so
many muscles
is
be
made
irritable
a
have known
number
if
the
amount prescribed
twice as
in these exercises
would be good,
much would
My
Hawaiian chief
whom
he gave
some
pills,
thigh are here admirably shown. No 17-The ereat muscles of thebeing on the front, and those which flex muscles whkh extend the thigh of these muscles is well shown.
The
MUSCLE BUILDING.
a day.
^^
He was
so
much
His
life
difficulty.
is
that beneficial
effects
who have
encourage a
man
by
man
man may.
to be secured
when
the body
is
maximum
of efficiency.
First de-
termine
how long
it
some
definite
apt to weaken
and one
continue
pressing.
and
less,
thinking to
is
when
is
it
is
easier
and business
not so
This
Men
stop
again.
The thing
to do is
One month
It is long
is
a good
to
enough
is a thin sheet of muscle which runs from the lower face down to the front of the body. Many animals have a corresponding muscle over most of the body. They can twitch their skin all over, just as we can twitch the skin of the neck. The skin of the chest can be pulled up nearly an inch, after one has become a little practised in the use of this muscle as a whole.
MUSCLE BUILDING.
tax the will
of most men;
it is
4^
short enough to be
affords time
men
it
enough
ment
Second;,
programme
solutely
day,
and
at
what time
in
Ten minutes
and night
will do more.
It will be well to
make a
straight,
and expanded,
waist, thigh
and neck.
If
who
and
satisfactory.
You
at the
way
They should,
ing on, that
any cloth-
is,
be quite unreliable.
Arm
20.
should be as in No. 12
action at once. The straining of the muscles of the forearm, upper arm and shoulder, and also right leg, show peculiarly well. This is one of the type of exercises which if long persisted in, tend to produce irritated heart, as it throws so much work upon the heart suddenly.
is
MUSCLE BUILDINa
43
At
and
month
Nos. 8
make
a good combination on
which
to start.
it is
pleasant,
and pass
it
Get a
even an or-
have been dried by the bath towel, use this over your
body and limbs with the same vigor and speed that
the
modern shoe
polisher exhibits
when doing
his
way
::.:^
No. 20 The large muscle of the upper arm or the biceps. This muscle not only bends the forearm upon the upper arm, it also twists the forearm
so that the palm faces the shoulder. In this illustration, the palm is away from the shoulder; and while the muscle is contracted vigorously, still the length of the muscle is evident. When the muscle is being measured
it
12.
LIST
20 No. OR Robert Reach Triplicate Chest Machines. 20 Special Rowing Attachments. 1 New Style Spalding Wrist Roll. 1 No. 50A Quarter Circle. 25 Sections Bar Stalls. 25 Bar Stall Benches. 2 No. 200 Neily Patent Bom. 6 Bar Saddles, [and Vaulting Bars. 3 Special Combination Horizontal Bar to Horizontal 1 Suspended
swing up
1 No.
83
Low
Special. Parallel.
New Style Spalding Parallel Bars Special. 3 No. 25 Jump Boards. Vaulting Horses. 3 No. 3 Pairs Special Jump Stands.
4 Dozen Wands. 4 Dozen. Bar Bells. 2 Wand Racks. 4 Dozen Savage Bar Bells. 8 Dozen Hangers for Bar Belli. 20 Head Gears. 20 Foot Gears. 1 Set Ring Hockey. 2 Sets Rope Quoits.
3
3
1
1
3 8 12
1
1
Grasshopper Spring Boards. No. 520 Storming Boards. No. 207 Vaulting Box. No. 28 Incline Board. Pairs No. 125 Flying Rings. No. 126 Traveling Rings. No. 98 Climbing Ropes. 40-ft. Ladder and Braces. Horizontal Window Ladder.
2 Vertical 3 3 3
5-ft. 3-ft. 3-ft.
Window
X X X
2-in. 2-in. 2-in.
Ladders.
X X
X
6-f t. 10-ft.
5-ft.
x 15 1 Tumbling ft. X 8 in., curled hair. 2 Pairs Official Basket Ball Goals. 2 Pairs Official Screens for Basket Ball Goals. 2 No. Official Basket Balls. 2 No. 1 Medicine Balls. 2 No. 2 Medicine Balls. 2 No. 3 Medicine Balls.
Spirometer
Dynamometer
shelf.
for Grip.
The above is a combiuatiou piece of wall apparatus wbieli be used as a rowing weight, bacli and loin pulley, direct chest pulley with upright backboard, or intercostal overhead pulleys. Either set of handles is always ready for use, and requires no
1
adjustment.
4 Shows a combined horizontal and vaulting bar of entirely The bars are suspended by overhead guys construction. and these guys are tightened and the bar drawn into position use of one lever on each upright. The prinat the floor by the ciple is radically new, and is certainly most successfully applied. The bar requires only two floor plates and two points
of attachment at the floor, eliminating the spread of guys, thereby saving floor space and greatly facilitating the handling of the apparatus in clearing the floor for other work.
a pair of parallel bars, the design of which was particucommended by the entire body of Turn Verein representatives who used them in the Olympic gymnastic contests.
r
DURAND LOCKERS
=^
IN THE GYMNASIUM THE PHYSICAL CULTURE DEPARTMENT AT THE WORLD'S FAIR AND RECEIVED THE
GRAND PRIZE
FOR BEING THE BEST, MOST COMPLETE AND SERVICEABLE LOCKER MADE
DURAND LOCKER
CO.
Chicago,
IRON
DUMB BELLS
Made on approved
in black enamel.
models,
40 lbs.
Per
lbs.,
6c.
lb.
Over 40
8c. per
length
made
specially.
Bar Bells, any weight, with wrought iron handle, any Per lb., lOc.
Spalding's
Trade-Mark
Our Trade-Mark
Wood Dumb
made
1^
Bells
Bells are
pound.
. . . .
Per pair. $
.40
2 2 1-2
3
4
5
Grand Prize
the best, most complete and most attractive installation of Gymnastic Apparatus and Athletic Supplies shown at the World's Fair.
Spalding
Gymnasium Shoes
cut, best grade canvas shoe; white rubber sole; in ladies'
Low
Pair,
$1.25
gymnasium.
Pair, 35c.
No. E.
A.
C.
New York
Boston
Chicago Minneapolis
Louis Baltimore
San Francisco
Spalding
Gymnasium Shoes
Low
Cut.
Per
pair,
High Cut.
.50 .75
Low
extra light and cut shoe, selected leather, men s sizes. elkskin sole; in ladies' and
No.
ee.
Per
pair,
$2.50
New Orleans Syracuse London, England
San Franiscco
A
New
York
C.
So^on
Chicago Minneapolis
Louis Baltimore
Denver
'
Spalding
Horsehide
sole;
Gymnasium Shoes
la-
soft
and
dies'
flexible;
in
and men's
sizes.
Pair,
No. 155.
$3.50
Kangaroo; elkskin
sole, extra light, hand
made.
No. 15.
Pair,
$4.00
High cut, best grade canvas shoe, white rubber sole in ladies
;
$1.50
rubber
Pair,
sole.
No. M.
$1.00
A.
C.
New York
Boston
Chicago Minneapolis
San Francisco
SPALDING
gr.'.S;i^^.tl^^^^^^^^
at the Louisiana Purchase complete and most attractive installation of Bhown at the World's Fair.
Made
The
sole. of selected leather with special rubber construction of suction caused by the peculiar
purchase the sole enables the player to obtain a good make this shoe on the floor, a feature that should very popular with basket ball players.
No. BB,
Per
pair,
4.00
For
ladies;
No. BBL.
A.
Per
pair,
Sc
$3.50
BROS
New Orleans Syracuse London, England
San Francisco
C.
SPALDINC
St.
New York
Boston
Chicago Minneapolis
Louis Baltimore
Spalding
Championship
BALL-BEARING SWIVEL
Hammer
$12.00
12.00 10.00 10.00
with sole leather case. 12-lb., without sole leather case. 16-lb., without sole leather case.
16-lb.,
A.
C.
SPALDING
Louis Baltimore
St.
Sc
BROS.
San Francisco
New York
Boston
Chicago Minneapolis
New Orleans
Syracuse Pittsburg Denver Philadelphia Buffalo London, England Montreal, Can. Cincinnati
SPALDING & BROS, at the Louisiana Purchase Exposition, 1904, for the best, most complete and most attractive installation of Gymnastic Apparatus and Athletic Supplies shown at the World's fair.
Spalding's
New
Lead
Regulation
each
Hammer
10. 16-lb.,
Iron
EACH
$2.50 3.00
12.
14. 12-lb.
Iron, Practice,
Regulation, 3.25
No. 6H.
Shot
19.
16-lb.,
21.
12-lb.,
Lead. Lead.
Each, $2.50
2.25
'' ''
23.
25.
18.
A.
C.
SPALDING
St.
BROS.
New York
Boston
Chicago Minneapolis
Louis Baltimore
Indoor Shot
With our improved leather cover. Does not lose weight even when
No. No.
^,
,4.
16-lb.
8-lb.
26.
''7
Regulation
Weights
Made
pion
J.
after
S.
model
submitted by ChamMitchel,
all
and endorsed by
weight
Packed
in
throwers.
box and
Lead
56-lb.
Weights
Complete, $8.50
A.
G.
SPALDING
St.
&.
New York
Boston
iJuttalo
BROS
Chicago Minneapolis
Louis Baltimore
were won by A. G.
Without Spikes.
Fine leather, rubber tipped sole, with spikes. No. 111. Per pair, $3.50 Leather shoe, rubber tipped, with spikes. No. 112. Per pair, $3.00 Leather shoe, rubber tipped, no spikes. No. 114, Per pair, $2.50
C,
New York
Boston
Chicago Minneapolis
Saji Francisco
gew
Orleans
No. ID.
Each, $3.75
sizes.
Knee Tights
Best
No. IB.
No. 604.
No. 4B.
A.
New York
Boston
Chicago Minneapolis
fly
1
^
^^-
^*
^/
1 1
Per
pair, $1.25
lace
i
I
^^^
a
vl
Silesia
If
Per
fly
3.
pair; $1.00
'"roT^r'^lack
front,
lace back.
No.
Per
pair, 75c.
fly
4.
White or black
Silesia,
front,
lace back.
No.
Per
pair, 50c.
fly
White
Silesia,
front,
lace back.
down
sides of
A
^^.
'
C.
Kor"
SSnnrpons
^^^JT"^''
c^ Touis
Washington
San Francisco
Ka^^s City
'^'*'''""
- 0'J-=
London, England
ond Trousers
stock
fashioned,
Per
No. lA.
pair, $3.75
No.
605.
Per
pair, $2.00
full
White, Black,
Flesh.
No. 3A.
Per
pair, $1.00
Y. M. C. A.
TROUSERS
Y. M. C. A.
Regulation Style
REGULATION STYLE
pair, $1.75
No.
No.
4.
3.
Flannel,
medium
quality.
Per
2.50
Spalding's handsomely illustrated catalogue of athletic goods mailed free to any address.
A.
G.
New York
Boston
Chicago Minneapolis
Louis Baltimore
London, England
5palding's
Running
Shoes
Arthur
F. Duffey Holder of the world's record, 9 3-5s. for 100 yards, wears Spalding bhoes in all his races.
M. W. Long
Holder ot the world's 440 yards record; the American, English and International champion,
wears Spalding Shoes
races.
in all his
B. J.
Wefers
Holder of the world's record for 220 yards, made his record with a pail of Spalding Shoes.
John
F.
Cregan
half-mile and Intercollegiate champion, and thousands of others attribute their success on the path to the fait that they had a well-fitting, light, serviceable shoe to wear.
The American
Nearly every American, Interand Interscholastic record has been made when the contestant wore Spalding Shoes.
collegiate
A. G.
New York
St.
Louis
Denver
San Francisco
Baltimore Montreal, Can.
JIU JITSU
Spalding's
^^^^
Athletic
Library
No. 233
A
By
COURSE
Prof. E. B.
Warman rn
Bv'^Pmf'FVw'^y'^.?' well known physical culture exBy Prof, E. B. Warman, the Training Simplified.
the man is considered-brain and practical book where the body. By following
whole
directions as follows: breathing; exercises for the fingers wrists elbows, shoulders, neck, hips, knees, ankles; a word about the muscles; the arms and thighs; and chest; waist; sides; back and abdomen; bowing;shoulders bending; squeezer, etc., etc. Fully illustrated.
comprise iZ rf^^'^f\ ^^f exercisesto rest; how to stand; how to sit; how
'f'^.Iu?^'^'^^
required.
The book
is
adapted
Price 'lOce^T
.ii'H^i.all
on physical culture. The subject is thoroughly treated as a glance at the following small portion of the contents shows: An all-around athlete; muscular Christianity; eatingdiet- various opinions; bill of fare for brain-workers; bill of fare tor muscle-makers; what to eat and drink; a simple diet; an opinion on brain food; why is food required? drinking water; nutrition -how food nourishes the body; a day's food how used; constitutents of a day's ration-beefsteak, potatoes, bread, butter, water; germs of disease; diseases peculiar to children; digestion-time required; dieting; milk; alcohohc drinks; tobacco; should clergymen smoke? corsets; methods ot training; symmetrical development; the perfect man; the perfect woman; proper weight, height and measurement; the secret of not growing old; three rules for preventing wrinklesphysicians and drugs; Christian science; catching cold; bathing; the uses of salt; catarrh; a clear complexion; sleeping; insomnia; the care of the feet; color of the clothing; breathity
Body. who '*?~J'^ifu^^*'?,<><'t^^ follow its A book that value health should read and By Prot E. B. Warman, the well known lecturerinstructions. and author-
\J
ing; ventilation.
Price 10 cents.
Prnf%'
'
B.
culture. Issued.
Rw"^ \? Swing Indian Clubs. By Warman, the well known exponent of physical
The most complete work on
this special subject ever directions carefully anyone can be-
come an expert club swinger in a short time, as the diagrams are very plainly and intelligently drawn. Price I
By following the
ce n is.
No. 185-Health Hints. series of articles by Prof. E. B. Warman, the well known lecturer and authority on physical culture. Prof. Warman treats very interestingly of health influenced by insulation; health influenced by underwear ; health influenced by color; exercise, who needs it. PricelOcentS
^1
By Prof. e. B. Warman. Contents: Basic principles; longevity; hints on eating-the process of digestion food values, the uses of salt, medicinal value of certain foods nutrition, food values compared, the efficacy of sugar, sugar food for muscular work, eating for strength and endurance, fish as brain food, food for the children, digestibility, a word about condiments, bread, appendicitis due to flour why we eat some foods; hints on drinking-water, milk, buttermilk, tea coffee' how to remain young; hints on bathing-cold, hot, warm, tepid, salt. Russian' lurkish, cabinet, sun, air; hints on breathmg-breathlessness, heart strain second wind, correct breathing, yawning, the art of Yogi, breathing as applied to bicycling. Price lO cents.
York.
mmmrsema
"
altitude; eye exercises.
PRICE
10
CENTS
NEW YORK
Purchase Exposition, 1904, for the best, most complete and most attractive installation of Gymnastic Apparatus, Base Ball and Athletic Supplies shown at the World's Fair. =5 Cr-
"^
j<:j:rs
Each, $1.25
A. G.
New York
Boston
Chicago Minneapolis
San Francisco
(U.
New
Orleans
liTe
Spalding Official
Intercollegiate
Foot
Ball
WE
have spared no expense In making' this ball perfect in every detail, and offer it as the finest foot ball ever produced. Each ball is thoroughly tested, packed in a separate box and sealed, so that our customers are guaranteed a perfect ball inside when same is received with seal unbroken. polished and nickel-plated brass foot ball inflater and lacing needle will be packed with each Intercollegiate foot ball without extra charge. Used exclusively by all the leading' universities, colleges and athletic associations without exceptiouo
No. J5.
Complete, $4.00
A. G.
New York
Boston
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San Francisco
(U,
New Orleans
were won by A. G. SPALDING & BROS, at the Louisiana Purchase Exposition, 1904, for the best, most complete and most attractive installation of Gymnastic Apparatus, Base B all and Athletic Su pplies shown at the World's Fair
adopted and
in
all
must be used
match
cover
is
games.
The
made
in eight
sections,
with capless
pebble
grain
The bladder
specially for
made
Para rubber. Each packed complete, in sealed box, and guaranteed perfect in every
ity
ball
detail.
No. M.
"Official" Basket,
Ball.
Each, $5.00
RULE IL-BALL
Sec. 3. The ball made by A. G. Spalding & Bros, shall be the official ball. Official balls will be stamped as herewith, and will be in sealed boxes.
RULE IIL-GOALS.
Sec. 3. The goal made by A. G. Spalding & Bros, shall be the official goal.
Sec.
4.
be used in
i)
A. G.
New York
Boston
Chicago Minneapolis
San Francisco
(U.
New
Orleans
:ic
A somewhat careful investigation of them satisfies me that they are inferior to thr exercises in this drill for purposes of building up vigor and manliness. One of the most vigorous claims of some of these schools, namely, that the heart particularly is benecles.
fited by their work, is false, for I have had case after case of men whose hearts have been injured by taking the correspondence schools' work when they were not in condi-
tion for
it.
" The exercises in Ten Muiutes* Exercise for Busy Men are recommended with the confidence of long, The results secured successful use. are better than those possible from the correspondence school work in the specific directions mentioned."
'
PRICE BY
lo
MAIL CENTS
American
Sports
Publishing
Cj.
1
6-
Park
Place
New York
seventy full page illustrations, showing how each blow is to be made, how to attack and how to defend yourself. It shows how the hands must be held and the positions to take, with descriptions that are so accurate that any boy can take them, open them up and with a young friend become proficient. Besides being a fully illustrated book on the art of self-defence, it contains nearly all the photographs of the leading American boxers and the positions they
take, which in itself is instructive ; the different rules under which all contests are held, and articles v/hich will interest anyone on the question of physical education. In order to make this publicaticn the most accurate one issued, Piof. Elmer had his sparring partner posed personally for all the illustrations.
PRICE BY MAIL
Atnericaa
lo
CENTS.
Co.
Sports
Publishini:
New
York.
were won by A. G. SPALDING & BROS, at the Louisiana siana Purchase Exposition, 1904, for the best, most complete /^ 'r~ plete and most attractive installation of Gymnastic Apparatu ^~:^ atus, Base Ball and Athletic Supplies shown at the World 's Fair.
) l
Spalding
Boxing Gloves
oz.
leather,
palm
made through-^
:
:ln
Per
set,
$4.50
No. 14.
oz. glove,
No.
23.
Regular Pattern
Regular pattern, outer handpiece of olive tanned leather, grip and cuffs of darker shade, hair padded and Per set, $1.50 patent palm lacing
No. 23.
Regular pattern, outer handpiece of dark wine cufifs of darker shade; hair Per set, $1.00 . padded, elastic wristband.
No. 24.
^
New York
Boston
A. C.
Chicago Minneapolis
Louis Baltimore
San Francisco
(U,
New Orleans
were won by A. G. SPALDING & BROS, at the Louisiana Purchase Exposition, 1904, for the best, most complete and most attractive installation of Gymnastic Apparatus, Base Ball and Athletic Supplies shown at the World's Fair
a
=^
SPALDING
BOXINfi
GLOVES
No.
M.
Corbett pattern,
gambia
tan leather, padded with best curled hair, patent palm lacing, padded wrist band, patent palm grip.
Substantially
usage.
made
!
[
$4.50V^
tanned leather, welljj, padded with hair, patent palm lacing and patent palm grip. Perset,$4.00
No. 15. Corbett pattern,
soft tanned
leather, well
hair,
padded with
No.
No.
1
padded
wristband, patent
11.
palm
Corbett Pattern
grip.
Per
set,
$3.00
Corbett pattern, craven tan leather, well padded with ha^r, patent palm lacing, patent palm grip, padded wristband. Per set, $3.00
7.
No. 19. Corbett pattern, craven tan leather, well padded with hair, Perset, $2.50 . . patent palm grip and patent palm lacing.
No. 2 . Corbett pattern, grip and cuffs of olive tanned leather, balance of glove finished in dark wine color tanned leather. Well padded Perset, $2. with hair and patent palm lacing
1
OO
-^
V.
S)
A. C.
New York
Boston
Chicago Minneapolis
Louis Baltimore
San Francisco
^^
_
New Orleans
Cmcmnati
S
/f^
were won by A. G. SPALDING & BROS, at the Louisiana Purchase Exposition, 1904. for the best, most complete and most attractive installation of Gymnastic Apparatus, Base Ball and Athletic Supplies shown at the World's Fair,
Spaldmg
Patent Striking Bags
Are made
terials
of the best
ma-
in
their
respective
grades and finished carefully and substantially. The bladders used are
all fully
guaran-
Single
End Bags
Prices: $i.oo, $1.50, $2.00, $2.50, $3.00, $4.00, $5.00, $5.50, $7.00.
"How
By Young
to Punch the
Bag"
Corbett. Illustrated from photos showing the author at his training quarters, with description Fancy bag punching also included. of all the blows. Price ID cents.
A. G.
I
I
New York
Bostoi Boston New Orleans Minneapolis Baltimore Kansas City Buffalo Buffa] Philadelphia Washington Pittsburg Syracuse Cincinnati
Chicago
Louis
Denver
San Francisco
Montreal, Can.
London, England
^
The Spalding Patent Solid Striking Bag Disks
(Patented) 'T'HE solid disk for striking bags will * always hold a high place in the estimation of many on account of the variety of work it permits. The style which we originally introduced some yeais ago is the one which has been im,i tated most generally, but in all these substitutes the makers, while making
the
most esen-
point
and
have produced
u n sa
t
i
factory t o a degree.
s triking
bag disk
must be
it IS
subtantial if
which we manufacture, this feature has not been neglected, while we have striven to put out a disk which is suitable for home use and moderate in price.
: :
F-R.
Each,
$5.00
V
5\
Boston
Send for Spalding's handsomely illustrated catalogue. Mailed free to any address.
J
(U
A.
C.
New York
Chicago Minneapolis
Louis Baltimore
San Francisco
New Orleans
devoted to all athletic sports and pasthe recognized American cyclopedia of sport. Each book is complete in itself; and those sports which are governed by National Associations always designate Spalding's Athletic Library as the official publication. This gives to each book the official authority to contain the rules. Each year the books are brought up to date, with the latest rules, new ideas, new pictures and valuable information, thus making the series the most valuable of its kind in the world.
times, indoor
is
is
price, 10 cents per copy, places them in the reach of all, and no one's library can be complete unless all numbers are found therein.
The
No. 13
of Jersey City. This book has been rewritten and brought up to date in every particular. Every play is thoroughly exThe plained by text and diagram. numerous illustrations consist of full pages made from photographs of Champion Egan, showing him in all his Price 10 cents. characteristic attitudes.
No. 14-Curling
History of the sport; diagram of curling rink; rules for curling; dia-
grams of
play.
Price 10 cents.
No.
By
and
23-Canoeing
Nc. 27-College Athletics
cruising and racing canoes' Paddling, sailin C. Bowj-er Vaux. their uses; canoeing and camping. Price 10 cents.
Llurphy, the well-known athletic with Yale University, the book, has written it especischoolboy and college man, ally lor the but it is invaluable for the athlete who wishes to excel in any branch of athletic sport. The subjects comprise the following articles: Training, starting, sprinting li^w to train for the quarter, half, mile and longer distances: walking: high and broad jumping; hurdling; pole vaulting; throwing the hammer. Illustrated. Price 10 cents.
LI. C.
Henry
S.
Anderson, instructor
University.
machine anyone with this book can become perfectly developed. Contains all the various movements necessary to be-
come
proficient
Price 10 cents.
No. 40-Archery
By J. S. Mitchel. An introductory chapter on the use of the bow and arrow; archery of the present day; the bow and how to use it, with practical illustrations on the right and wrong method of aiming.
Price 10 cents.
No.87-Athletic Primer
Edited by James E. Sullivan, SecretaryTreasurer of the Amateur Athletic Union; tells how to organize an athletic club, how to conduct an athletic meeting, and gives rules for the government of athletic meetings; contents also include directions for building a track and laying out athletic grounds, and a very instructive article on training fully illustrated with pictures of
;
Price 10 cents.
all athletic contests the implements and apparatus must conform to the official rules 1 ^^^ as laid down by the governing bodies of the enable all contestants to comvarious sports, the object being to pete under uniform conditions and with the same kind of an imple-
TN
%9b
ment, for a record in any sport will not be allowed unless the implement is used. That is why Spalding implements are always selected, because they never vary in weight or measurement, but invariably conform to the mles
official
nm-wtt
designed and equipped by A. G. Spalding' & Bros., was declared by experts to be the most perfect outdoor athletic plant ever built.
THE above illustration shows the Stadium at St. Louis, in which which was the Olympic Games of 1904 were held. The
field,
ciAL i;
reliability
officials of the Louisiana Purchase Exposition, recognizing the importance and the value of of the establishing authentic Olympic records, selected Spalding Athletic
HE
OLYMPIC GAMES
official
use
Olympic Games (held in the Stadium of the Exposition, from May to November) because of their acknowledged superiority,
and
official
standing.
A. G.
Spalding
&
Bros.' implements
is the Mo^el Gymnasium, whi^h entirely equipped by A. G. Spalding & Bros, with an that was pronounced a model one by American and European experts and the International Jury of the Exposition. *
exhibit
No.
124-How Gymnast
to
Become
By Robert StoU,
^he American
of the
New York A. C,
champion on the flying rings from 1885 to 1892. Any boy who frequents a gymnasium can easily follow the illustrations and instructions in this book and with a little practice become proficient on the horizontal and parallel bars, the trapeze or the "horse." Price
10 cents.
No.
128-How
to
Row
New York A.
By E.
C, one
J. Giannini, of the
of America's most famous amateur oarsmen and champions. This book will instruct any one who is a lover of rowing how to become an expert. It is fully illustrated, showing how to hold the oars, the finish of the stroke and other information that will prove valuable to the beginner. Contains also the official laws of boat racing of the National Association of Amateur Oarsmen. Price 10 cents.
New York A.
athletes in the United States of America, and all games must be held under its rules, which are exclusively published in this
handbook, and a copy should be in the hands of every athlete and every club America. TJhis book contains the official rules for running, jumping, weight throwing, hurdling, pole vaulting, swimming, boxing, wrestling, etc., and is an encyclopedia in itself. Price 10 cents.
officer in
No. 136-OfriciaI Y. M. C. A.
Handbook
Edited by G. T. Hepbron, the well-known athletic authority. It contains the official rules governing all sports under the jurisdiction of the Y. M. C. A., a complete report of the physical directors' conference, official Y. M. C. A. scoring tables, pentathlon rules, many pictures of the leading Y. M. C. A. athletes of the country, oflficial Y. M. C. A. athletic rules, constitution and by-laws of the Athletic League of Y. M. C. A., all around indoor test, volley ball rules; illustrated. Price 10 cents.
No. 140-Wrestling
Catch as catch can style. By E. H. Hitchcock, M. D., of Cornell, and R. F. Nelligan, of Amherst College. The book contains nearly seventy illustrations of the different holds, photographed especially and so described that anybody who desires to become expert in wrestling can with little effort learn every one. Price 10 cents.
The game
throughout the progress of the game. is prominent in the sports at Vassar, Smith, Wellesley, Bryn Mawr and
Price 10 cents.
comprise
many
weights, general hints on training; in fact, this book is one of the most complete on the subject that has ever appeared. Special chapters contain valuable advice to beginners and important A. A. U. rules and their explanations, while the ]4cture3 scenes showing champions in action. Price 10 cents.
No.
r57-How
to Play
Lawn
description of lawn tennis; a lesson for beginners and directions telling how to make the most important strokes; styles and skill of the experts; the American twist service; how to build and keep a court. Illustrated from photographs
Tennis A complete
Games
Without question one of the best books of its kind ever published. Compiled by Prof. A. M. Chesley, the well-known Y. M. C. A. physical director. It is a book that will prove valuable to indoor and outdoor gymnasiums, schools, outings and gatherings where there are a number to be amused. The games described comprise a list of 120, divided into several
groups.
Price 10 cents.
Anyone who
is
look-
ing for a concise and complete course of physical education at home would do well to procure a copy of this book. Ten minutes' work as directed is exercise anyone can follow. It already has had a large sale and has been highly commended by all who have followed its instructions.
No. 162
How
to
Become a
Boxer
For many years books have been issued on the art of boxing, but it has remained for us to arrange a book that we think is sure to fill all demands. It contains over 70 pages of illustrations showing all the latest blows, posed especially for this book under the supervision of one of the best instructors of boxing in the United States, who makes a specialty of teaching and who knows how to impart his knowledge. They are so arranged that anyone can easily become a proficient boxer. The book also contains pictures of all the well known boxers. A partial list of the 200 pages of
the book include: history of boxing; how to box; the correct position; the hands; clenching the fist; the art of gauging distance; the first principles of hitting; the elements of defence; feinting; knockout blows; the chin punch; the blow under the ear; the famous solar plexus knockout; the heart blow; famous blows and their originators: Fitzsimmons' contribution; the McCoy corkscrew; the kidney punch; the liver punch; the science of boxing; proper position of hand and arm; left hook to face; hook to the jaw; how to deliver the solar plexus; correct delivery of a right uppercut; blocking a right swing and sending a right uppercut to chin; blocking a left swing and sending a left uppercut to chin; the side step; hints on training, diet and breathing; how to train; rules for boxing. Price 10 cents.
with sixty
full
page
pic-
for
this
book.
By Prof. E. B. Warman, the well-known exponent of physical culture. The most complete work on this special subject ever issued. By following the directions carefully anyone can become an expert. Price
10 cents.
No. 167-Quoits
on
By M. W. Deshong. The need of a book this interesting game has been felt by to know the fine points
and tricks used by the experts. Mr. Deshong explains them, with illustrations,
so that a novice can readily understand. Price 10 cents.
No.
Women
17 1-Basket
Bali
for
Edited by Miss Senda Berenson, of Smith College. Contains the rules for basket ball for women as adopted by the conference on physical training, held in June, 1899, at Springfield, Mass., and articles on the following subjects: Psychological effects of basket ball for women, by Dr. Luther H. Gulick, superintendent of physical training in the schools of Greater New York; physiological effects of Theodore Hough, Ph. D. ; significance of basket ball for basket ball, by women, by Senda Berenson; relative merit of the Y. M. C A. rules and women's rules, by Augusta Lane Patrick; practical side of basket ball, by Ellen Emerson, B. K., Agnes Childs, A. B., Fanny Garrison. A. B.; Plea for Basket Ball, by Julie EUsbee Sullivan, Teachers' College, New York; diagram of field, showing position of team; illustrated with many pictures of basket ball teams. Price 10 cents.
Country Running
Orton, the famous University of Pennsylvania runner. Tells how to become proficient at the quarter, half, mile, the longer distances, and. cross-country running and steeplechasing, with instructions for training and schedules to be observed when preparing for a contest. Illustrated with numerous pictures of leading athletes In action, with comments by the editor on the good and bad points shown. Price 10 cents.
By George
No.
177-How
to
Swim
Sterrett, the leading authority on swimming in America. The instructions will interest the expert as well as the novice; the illustrations were made from photographs especially posed, showing the swimmer in clear water; a valuable feature is the series of "land drill" exercises for the beginner, which is illustrated by many
By J. H.
drawings. The contents comprise: plea . , . for education in swimming; swimming as an exercise and for development; land drill exercises; plain swimming; best methods of learning; the breast stroke; breathing; under-arm side stroke; scientific strokes over-arm side stroke: double over-arm or "trudgeon" stroke; touching and turning; training for racing; ornamental swimming; floating; divmg; running header; back dive; diving feet foremost; the propeller; marching on the water; swimming on the back; amateur swimming rules; amateur plunging rules.. Price 10 cents.
Train
for
GD
A
Gives methods of the best riders when training for long or short distance races; hints on training. Revised and up-to-date in every particular. Price 10 cents.
No.
187-How
J. C.
Edited by
pictures of teams
Morse. A full description of the game official rules ; other articles of interest. Price 10 cents.
No. 188-Lawn Hockey, Tether Tennis, Coif Croquet, Volley Ball, Hand Tennis, Carden Hockey, Parlor Hockey, Badminton
Containing the rules for each game.
Illustrated.
Price 10 cents.
Cames
Compiled by Jessie H. Bancroft, director of physical training, departNew York City. These games are intended for use at recesses, and all but the team games have been adapted to large
classes. Suitable for children from three to eight years, and include a great variety, divided under the general heads of ball games, bean bag games, circle games, singing and miscellaneous games. Price 10 cents.
No. !9l-How to
Punch the
Bag
By W. H. Roth well ("Young Corbett"), champion featherweight of the world.
is undoubtedly the best treatise on bag punching that has ever been printed. Every variety of blow used in training is shown and explained. The pictures comprise thirty-three full page reproductions of Young Corbett as he appears while at work in his training quarters. The photographs were taken by our special artist and cannot be seen in any other publication than Spalding's Athletic Library No. 191. Fancy bag punching is treated by a well known theatrical bag puncher, who shows the latest tricks. Price 10 cents.
This book
No.
193-How
to Play Basket
T. Hepbron, editor of the Official Basket Ball Guide. Contains full instructions for players, both for the expert and the novice, duties of officials, and specially posed full page pictures showing the correct and incorrect methods of playing. The demand for abook of this character is fully satisfied in this publication, as
Ball By G.
many
points are Included which could not be incorporated in the annual publication of the Basket Ball Guide for want of room. Price 10 cents.
No.r95-Official
Roque Guide
No.
99-Equestrian Guide
1
Polo
of leading players and contains most useful information for polo players in relation to playing the game, choosing of equipment and mounts; contains the official rules and handicaps of the National Association, Price 10 cents.
No. 200-Dumb-Bei!s
This is undoubtedly the best work on dumb-bells that has ever been offered. The author, Mr. G. Bojus, of New York City, was formerly superintendent of physical culture in the Elizabeth (N.J.) public
schools, instructor at Columbia University, instructor for four years at the Columbia summer school, and is now proprietor of the Liberty Street Gymnasium, at 121 Liberty Street, New York City. The book contains 200 photographs of all the various exercises, with the instructions in large, readable type. It should be in the hands of every teacher and pupil of physical culture, and is invaluable for home exercise as well. Price 10 cents.
No.
201-Lacrosse-From Candidate
;
to
Team
Johns Hopkins University champion edited by Ronald T. Abercrombie, ex-captain and coach of Johns Hopkins University lacrosse team, 1900-1904. Every position is thoroughly explained in a most simple and concise manthe best manual of the
game ever
No.
202-How
to
Play Base
Ball
Edited by T. Ho Murnane. New and revised edition. Contents: How to become a
batter,
by Napoleon Lajoie, James Collins, Jesse Tannehill; how to run the bases, by Jack Doyle and Frank L, Chance; advice to base runners, by James E. Sullivan, Secretary-Treasurer A.A.U.; how to become a good pitcher,
by Cy Young, "Rube" Waddell and Bert Cunningham; on curve pitchincr, by Cy Young, James J. Callahan, Frank Donahue, Vic Willis, "William Dineen and Charley Nichols: how to become a good catcher, by Eddie Phelps, William Sullivan and M. J. Kittridge; how to play first base, by Hugh Jennings; how to play second base, by Napoleon Lajoie and William Gleason; how to play third base, by James Collins and Lave Cross; how to play shortstop, by Herman Long; how to play the infield, by Charles A. Comiskey; how to play the outfield, by Fred Clarke; the earmarks of a ball player, by John J. McGraw; good advice for players; how to organize a team; how to manage a team; how to score a game; how to umpire a game; base ball rules interpreted for boys. Price 10 cents.
Handbook
is
Contains constitution, by-laws, laws of and rules to govern the awarding of the championship cup of the Inof Athletic Association tercollegiate Amateur Athletes of America, the governing body in college athletics. Contains official intercollegiate records from 1876 to 1904, with the winner's name and time in each event, list of points won by each college, and list of officers of the association from 1889 to 1904, inclusive. To anyinvaluable as a record. Price 10 cents.
official handbook of the Public Schools Athletic League, all the public schools of Greater New York. It contains rules that govern all the contests of the league, and constitution, by-laws and officers. Edited by Dr. Luther Halsey Gulick, superintendent of physical education in the New York public schools, and Wm. C. J. Kelly, secretary of the league. Illustrated. Price 10 cents.
This
is
the
No.
No
206-How
to Play Golf
this golf guide. Harry Vardon tells how to play game, with life-like illustrations showing the different strokes. The book also contains the revised official rules, official records, as well as pictures of many important players, and a directory giving name, address, membership and length of golf course of clubs in the United States. Price 10 centSo
207-Bowling on the Creen; or. Lawn Bowls How to construct a green necessary equip*
No,
;
ment; how to play the game, and the official rules as promulgated by the Scottish Bowling Association. Edited by Mr. James
W.
Greig.
Illustrated.
Price 10 cents.
No.
209-How
to Beconne a Skater
Contains advice for beginners; how to become a figure skater thoroughly explained, with many diagrams showing how to do all the different tricks of the best figure skaters, including the Mohawk, with all its variations; Q's, forward and backward, inside and outside; the crosscuts, including the difficult Swedish style; inside and outside spins; the grapevine, with its numerous branches, and many other styles, which will be comparatively simple to any one who follows the directions given. Profusely illustrated with pictures of prominent skaters and numerous diagrams. Price 10 cents.
No.
210-How
Edited by Walter Camp. The contents embrace everything that a beginner wants to know and many points that an expert will be glad to learn. The pictures are made from snapshots of leading teams and individual players in action, with comments by Walter Camp. Price 10 cents.
No.
new
Edited by Walter Camp. Contains the rules, with diagram of field as newly
arranged; special chapters on the game, foot ball for the spectator, All-America teams, as selected by leading authorities Middle West, Southern, Canadian foot ball, records. ;;.nd pictures of all the prominent teams, embracing nearly 3,000 players. Price 10 cents.
;
Guide
Edited by George T. Hepbron. Contains the revised official rules, decisions on disputed points, records of prominent teams, reports on the game from various parts of the country, and pictures of hundreds of players. The standard basket ball annual of the country. Price 10 cents.
Answers
Contents: Necessity for exercise in the summer; three rules for bicy. cling; when going up-hill; sitting out on summer nights; ventilating a bedroom; ventilating a house; how to obtain pure air; bathing; salt water baths at home; a substitute for ice water; drinking ice water; to cure insomnia; asleep in two minutes; for those who ride_ wheels; summer outdoor exercise; profuse perspiration; danger of checking perspiration? dress, kot weather, etc., etc. Price 10 cents.
By Albert B. Wegener, Physical Director Y. M. C. A., Rochester, N. Y. Ever since graded apparatus work has been used in gymnastics, the necessity of having a mass drill that would harmonize with it has been felt. For years it has been the established custom in most gymnasiums of memorizing a set drill, never varied from one year's end to the other. Consequently the beginner was given the same kind and amount as the older member. With a view to giving uniformity the present treatise ig
attempted.
Price 10 cents
No.
By
216-How
S.
to
Become a Bowier
Karpf, Secretary of the American Bowling Congress, and one of the best posted men on bowling in America. Contents: History of the sport; diagrams of effective deliveries; how to bowl; a few hints to beginners; American Bowling Congress; the national championships; how to build an alley; how to score; spares how they are made. Rules for cocked hat, cocked hat and feather, quintet, battle game, nine up and nine down, head pin and four back, ten pins head pin out, five back, the Newport game, ten pin head pin game, duckpin game, head pin game, Dayton candle (rubber neck) pin game. New England candle pin game. Illustrated with portraits of all the prominent bowlers. Price 10 cents.
Al^
manac
Compiled by J. E. Sullivan, Chief Depart*
Price 10 cents.
Percen-
tage Book
To supply a demand for a book which would show the percentage of clubs without recourse to the arduous work of figuring, the publishers of Spalding's Athletic
Library have had Mr. John B. Foster, Sporting Editor of the New York Evening Telegram, compile a book which answers every requirement, and which has- met with the greatest praise for its accuracy and simplicity. No follower of the game can afford to be without it. Price 10 cents.
Guide
Edited by Henry Chadwick, the "Father of Base Ball," the official publication of base ball. It contains a complete record of all leagues in America, pictures of teams, official rules and reviews of the game. The standard base ball annual of the country. Price 10 cents.
'
No.
Lawn
Contains official statistics, photographs of leading players, special articles on the game, review of important tournaments,
official rules, handicapping rules les; list of fixtures for the current
and tab-
An
Attention
the following ten numbers of Spalding's Athletic Library, embracing the greatest collection of books of insti'uction for playing the various positions in the game that has ever been published. These books are entirely new and up-to-date, and contain the latest methods of play, as only last season's star players were consulted in their compilation. Each number is complete in itself and is profusely illustrated. Be sure and ask for Spalding's Athletic Library. Price 10 cents for each book. For detailed description see following numbers;
is called to
No.
223-How
to Bat
of ball playing
nowadays, outside of pitching, is batting. The team that can bat and has some good pitchers can win base ball games therefore, every boy and young man who has, of
;
course, already learned to catch, should turn his attention to this department of the game, and there is no better way of becoming proficient than by reading this book and then constantly practising the little tricks explained therein. It is full of good advice to batsmen, and many good batters will be surprised to find contained in it so many points of which they were unaware. Edited by Jesse F. Matteson of the Chicago American, and profusely illustrated. Price 10 cents.
No.
224-How
to
Play the
.^^1
page pictures of leading
Outrield.
Compiled especially for the young player who would become an expert. The best book on playing the outfield that has ever been published. There are just as many tricks to be learned, before a player can be a competent fielder, as there are in any other position on a nine, and this book explains them all. Illustrated with numerous
Price 10 cents.
outfielders.
No.
225-How
to Play First
Base
other position on a ball team has shown such a change for the better in recent years as first base. Modifications in line with the betterment of the sport in every department have been made at intervals, but in no other department have they been so radical. No boy who plays the initial sack can afford to overlook the points and hints contained in this book. Entirely
No
new and up
page pictures of
all
to date.
the prominent
first
basemen.
No.
226-How
to Play
Second Base
There are so few men who can cover
by
J.
second base to perfection that their names can easily be called off by anyone who follows the game of base ball. Team owners who possess such players would not part with them for thousands of dollars. These men have been interviewed and their ideas incorporated in this book for the especial benefit of boys who want to know the fine points of play at this point of the diamond. Illustrated with full page pictures. Edited E. Wray, sporting editor Globe-Democrat, St. Louis. Price 10 cents.
No.
227-How
to Play Third
Base
Third base is, in some respects, the most important of the infield. No major league team has ever won a pennant without a great third baseman. Collins of the Boston Americans and Leach of Pittsburg are two
of the greatest third basemen the game has ever seen, and their teams owe much of the credit for pennants they have won to them. These men in this book describe just how they play the position. Everything a player should know is clearly set forth and any boy will surely increase his chances of success by k careful reading of this book. Illustrated. Price 10 cents.
How
to Play Short-
produced.
Illustrated.
Shortatop is one of the hardest positions on the infield to fill, and quick thought and quick action are necessary for a player who expepts to make good as a shortstop. The views of every well known player who covers thi^ position have been sought in compiling this book, and it is offered as being the most complete book of its class ever The boy who would excel at shojrt needs to study it thoroughly.
Price 10 cents.
No.
229-^ow
to
Catch
Undoubtedly the best book on catching that has yet l^een published. Every boy who has hopes of being a clever catcher
how well known players cover Among the more noted describe their methods of play in this book are Lou Criger of the Boston Americans, Johnnie Kling of the Chicago Nationals and Jack O'Connor of the St. Louis Browns. The numerous pictures in the book comprise those of all the noted catchers in the big leagues. Price 10 cents.
should read
their position.
ones
who
No.
230-How
to Pitch
new, up-to-date book. Published for the first time this year. No boy can afford to be without a copy of it. Edited by John B. Foster of the Evening Telegram (New York). The object of this book is to aid the beginners who aspire to become clever twirlers, and its contents are the practical teaching of men who have reached the top as pitchers, and who have had experience, both as members of the best clubs playing base ball and as contenders against teams that have enjoyed national reputations. Cy Young, the famous Boston American pitcher, whose steadiness in the box is proverbial, gives advice on control of the ball and tells what a boy should do to obtain it; Sam Lcever of the Pittsburgs shows how to pitch the outcurve; William Dineen of the Boston Americans tells how to pitch an inshoot; Thomas Hughes gives hints on pitching the drop; Joe McGinnity, the "iron man," of the New York Nationals, explains how he uses his successful raise ball and his famous "cross fire"; Christy Mathewson, the pride of the New York Polo Grounds, discusses the body swing; Frank Hahn, who is left-handed, has something of interest to those who use that member; John J. McGraw, New York Giants' brilliant manager, discourses on the pitcher as a fielder, and as he started in his base ball career as a twirler, his advice has grounds for attention; Al Orth, the "curveless wonder," tells how to make a batter do what you want him to do; John Powell explains how to act when runners are on bases; Charley Nichols, the former pitcher of the Boston Nationals and now manager of the St. Louis Nationals, describes the jump ball; Frank Sparks treats of change of pace, and Jack Chesbro, the star of the New York Americans' pitching corps, describes at length the "spit" ball, of which he is so famous an exponent. The book is profusely illustrated. Price 10 cents.
No.
How
to Organize a League.
231-How to Coach; How to Captain a Team; to Manage a Team; How to Umpire: How
A useful guide to all who are interested in the above subjects. Jimmy Collins, manager-captain of the Boston Americans, writes on coaching; M. J. Kelly of the St. Paul champions, on captaining; Al Buckenberger of the Boston Nationals, on managing; Frank Dwyer of the American League staff, on umpiring: Fred Lake on minor leagues, and the editor of the book, T. H. Murnane, President of the New to organize a league. Price 10 cents.
The importance of base running as a
scientific feature of
No.
232-How
to
game
is
some manner.
JUN
13
1905
Spalding's Athletic Library
the team by advancing its runners without wasting hits, but it serves to materially disconcert the enemy and frequently has caused an entire opposing club to temporarily lose its poise and throw away the game. This book gives clear and concise directions for excelling as a base runner; tells when to run and when not to do so ; how and when to slide team work on the bases in fact, every point of the game is thoroughly explained. In addition such clever men as Harry Bay, the fleet footed Clevelander; Frank Chance, Bill Dahlen and Hans Wagner describe their methods of action. Illustrated with pictures of leading players. Price
;
10 cents.
A complete description of this famous Japanese system of self-defence. Each move thoroughly explained and illustrated with numerous full page pictures of Messrs. A. Minami and K. Koyama, two of the most famous
exponents of the Jiu Jitsu in America, who posed especially for this book. Be sure and ask for the Spalding Athletic Library book on Jiu
Jitsu.
Price 10 cents.
by
oil
SPALDING'S
Devoted
to
HOME LIBRARY
for the
Home
Circle
1 Chess
2-Whist
16 -Piquet
- Pinochle
17-Go-Bang 18 Games of Patience 19 Children's Games 20 Cribbage 21 Drawing Room Games 22 Group of Card Games 23 Children's Games 24 Group of Card Games 25 Drawing Room Games 26 Group of Card Games 27 - Children's Games 28-Skat 29 Drawing Room GameB 30 Baccarat
PRICE
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