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The Pinhole No-Glasses e-Booklet


A Self-Help Eye Relaxation Program for Persons having Nearsightedness, Farsightedness, Astigmatism, Amblyopia and Strabismus

ROBERTO KAPLAN O.D. M.E

D,

FCOVD, FCSO.

Doctor and Former Professor of Optometry Specialist Consultant in Vision Board Certified In Vision Therapy

www.beyond2020vision.com
2006/7 Dr. Roberto Kaplan All Rights Reserved. It is illegal to copy this document.

The Pinhole No-Glasses Booklet


A Self-Help Eye Relaxation Program for Persons having Nearsightedness, Farsightedness, Astigmatism, Amblyopia and Strabismus
Dr. Roberto Kaplan, Doctor and Former Professor of Optometry, Board Certified in Vision Therapy,
Author of Seeing Without Glasses, The Power Behind Your Eyes and Conscious Seeing is the stated independent consultant and author of this Booklet. 2006/7 All Rights Reserved.

Table of Contents PART ONE


Introduction to Pinholes No-Glasses...3 Tension Means Loss of Fitness..4 Pinhole No-Glasses and Normal Eyeglasses...5 The Medical Use of Pinholes, Stress Reduction and Vision Therapy...7 An Experiment in Seeing....8 Back to the Questions!....9 Eye Relaxation Continues.10 Doctors Points of View11 Design and Use of the Pinhole No-Glasses....13 What can the Pinhole No-Glasses Do For You?....14 Preparing Your Self To Wear the Pinhole No-Glasses..14 a. Observing pupil size-Role of Autonomic Nervous System b. Taking off regular contact lenses and glasses c. Sitting Down d. Mental Relaxation e. Eye Relaxation - Muscles and Focus f. Stillness/ Light Receptivity What can the Pinhole no-glasses not do for you?...20 The Dangers and Contraindications of pinhole no-glasses.....20 Precautions..21 Understanding the resistance from Eye Doctors and Optometrists.....22 Research Points.....22 References....24 What if you wear contact lenses?.24 Regular eyeglasses and complimenting with Pinhole No-Glasses..25 Pinholes and Eye Diseases..25 Basic Use of Pinholes.26

PART TWO - Specialized Sequential Fitness Practices for 30 Days


Suggestions for the Step by step process..27 Your diagnosed Eye Problem:

A. Nearsightedness
Specialized Sequential Fitness Practices for Nearsightedness......28 2006/7 Dr. Roberto Kaplan All Rights Reserved. It is illegal to copy this document.

1. Naked vision 2. Covering one eye 3. Zooming 4. Eye Closing 5. Eye Opening 6. Eye Stretch 7. Body Swing 8. Thumb zapping 9. Thumb zooming 10. Eye crossing 11. Visual feedback 12. Visual acuity (Eyesight) 13. Neck roll

B. Farsightedness
Specialized Sequential Fitness Practices for Farsightedness..39 1. Naked vision 2. Covering one eye 3. Zooming 4. Eye stretch 5. Finger touch 6. Body Swing 7. Thumb Zapping 8. Thumb Zooming 9. Lighting 10. Eye crossing 11. Finger doubling 12. Visual acuity (Eyesight) 13. Near card

C. Astigmatism
Specialized Sequential Fitness Practices for Astigmatism..53 1. Naked vision 2. Covering one eye 3. Slit Experiment 4. Zooming 5. Eye Movement 6. Car Passenger 7. Body Swing 8. Watching faces 9. Thumb Zapping 10. Eye crossing 11. Visual Biofeedback 12. Visual acuity (Eyesight) 13. Neck Roll 2006/7 Dr. Roberto Kaplan All Rights Reserved. It is illegal to copy this document.

D. Amblyopia and Strabismus..69


Follow-ups.70 Disclaimer.70

Sample
Specialized Sequential Fitness Practices for Nearsightedness
Your practices are divided into 13 sequences. In figure 13 you can see on which day you should begin a practice. Also you can determine which practices are to be either continued or discontinued during your first 30-days

Figure 13

Sample
2. Eye Opening Now open your eyes while wearing the Pinhole no-glasses. Enjoy the feeling of going past the holes into the distance. Do this with no effort from your thinking mind. Imagine yourself to be very calm on your inside. Consider your visual world to be a peaceful place for you to travel through your eyes. Your eyesight is sharp, as you remain perfectly relaxed. Stand up. Check your posture by seeing if the horizontal row of holes appears to be level. This is a good way for you to verify if your head is in the correct position above your shoulders. If necessary, move your head with the left ear going in the direction of your left shoulder and then the opposite for the right ear. Find the best position for your head.

You can order the entire e-book online by going to www.beyond2020vision.com/pinholes

2006/7 Dr. Roberto Kaplan All Rights Reserved. It is illegal to copy this document.