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GM Diet Plan GM 138 Diet Tips GM Diet Prep Share Exercises Recipes Weight Chart
GM Diet
GM Diet Overview What is GM Diet
GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape. This diet system involves the consumption of specific foods per day, in contrast to weekly schedules like that of Atkins and South Beach diets. What started as an in-house program for individuals within the General Motors Corporation today has become a worldwide phenomenon. The GM diet plan has grown to be a popular diet plan over time has caught on and today has become very popular with people looking for a diet plan that works. The GM diet and its unique diet plan help your to reduce close to 10-17 lbs in 7 days. Reducing weight is the primary goal, additionally with reduced weight comes the added benefit of feeling good, looking good all translating to a great experience. Not only does it improve the mental state and attitude of the person following the diet course, it also help you to cleanse and detoxify your body. Infact quite a few people follow the diet once every 6 months to cleanse and detoxify primarily rather that weight loss.
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nutrients provided by the regimen. Incessant thirst and dehydration. Persons following the GM diet also feel incessantly thirsty and even suffer from dehydration as their fluids are used by the body to foster metabolic processes. Followers are therefore advised to take more water to prevent the onset of dehydration and experience a more rejuvenated feeling. Headaches and malaise. Persons who are in their first days of the GM diet may experience headaches and malaise, as they are still on the process of getting used to the diet effects. These tend to be psychosomatic, as followers are subject to cravings which have to withstand in order to achieve their diet goals. The side effects of GM diet are likewise similar to those of other diet fads, but these can be effectively 138 managed by
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Following the regimen in a sequential and chronological manner. Skipping days and cheating on the food intake may result not only to the ineffectiveness of the diet, but as well as getting extra, unwanted pounds. Supplementing the diet with proper exercise, rest and water intake. By supporting the body system with regular exercise, water intake and rest, the body would be able to adjust to the diet settings at a faster manner and avoid routine side effects. It would also lead to better effects and easier maintenance procedures. Posted to: General Motors Diet 1 Comment
GM Diet Vegetarian
The GM diet is a seven-day plan that involves a sequential consumption of fruits, vegetables, starch and meat. While it has grown popular as a diet fad, this diet at the same time has benefited different types of health buffs and diet enthusiasts and not to mention hardcore vegetarians and vegans.
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To those who have already been through this diet plan, it is advised to take a 2-3 day break away before resuming the method. This is to allow the body to fully adjust to its new nutritional intake system and not get overwhelmed with the sudden change of events.
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Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first day. All fruits can be consumed in generous quantities except for bananas, as they are high in carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the whole day. Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the bodys main energy source for the day, and then it can be followed up with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the energy the body would need. Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner, including midday snacks. Fruit juice can also be taken aside from water, although no bananas or potatoes are allowed. Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup servings during lunch and dinner. Banana and milk may be taken in the form of shakes, during breakfast and midday snacks. Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to last for the day together with tomatoes in order to induce cleansing. Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice. Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.
By the end of Day 7, you should be feeling much lighter and look more glowing. This is because the detoxification effects have already taken place and the body has already shed off at least 2-3 kg or about 10 lbs. Posted to: General Motors Diet 28 Comments
GM Diet Day 1
The GM diet is a seven-day weight loss management plan that consists mainly of selected fruits and vegetables, and strict amounts of meat. It can be a difficult diet to follow especially since it relies mainly on foods that are high in fiber and less in protein, fat and carbohydrates. At the same time however, this diet plan can be used for fast-paced weight loss regimens, with up to 10 lbs. lost after successfully completing one diet week.
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On the first day of the GM diet, followers are only allowed to eat fruits. These fresh produce should contain no form of starch, potassium and carbohydrates, such as bananas. This is because on the first day of this diet plan, the body is subject to detoxification. Only fruits and water can be consumed. Persons who are planning to start the GM diet may consume starchy foods such as potatoes, oats and bananas the day before their targeted week, so that they would be packed with enough energy to last for the next morning. They should also practice drinking lots of water, so that they will not be dehydrated in the succeeding days. Aside from preparing the body for the diet plan, physical activities should also be set into rather lighter tasks. Warm-up exercises should be performed before and during the diet, just to maintain regular metabolic Share processes and not feel the fatigue. Through exercise, the body system becomes resilient to the side effects of GM diet, and rather gives way for the detoxification and weight reduction results.
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Mid morning Snack (10:30 AM-11:00 AM) 1 bowl raw papaya and 1-2 glasses of water Lunch (12:00 PM-1:30 PM) 1 bowl of watermelon or muskmelon and 1-2 glasses of water Afternoon Snack (4:00-4:30 PM)
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Evening (6:00-6:30 PM) 1 glass coconut water Dinner (8:00-9:00 PM) 1 bowl of melon and 2 glasses of water Posted to: General Motors Diet 8 Comments
GM Diet Day 2
Like the first day of the GM diet weight loss plan, the second day would entail another adjustment for the individual in terms of food intake. The first day of the diet plan required a strict fruit-only diet, while the second day would be limited only to vegetables. All sorts of vegetables may be consumed on the Day 2 of the GM diet, and these range from green leafy vegetables to starchy crops. This is to boost the fiber intake of the body while regulating the sugar content from the first days consumption, and at the same time foster metabolic processes.
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in tropical countries, cassava or sweet potato may be used instead of the regular potato, as long as there is no sugar added to the meal.
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GM Diet Day 3
Day 3, nearly half way through the GM Diet. Things should only get easier now. Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people. On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the
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fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimens demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive and have lesser taste.
Preparing for Day 3 isnt as difficult as that in days 1 and 2; it actually easier to keep up with the dietary requirements in Day 3 as the body is already used to fruit and vegetable intake. In most cases, individuals following the diet experience slight headaches in the succeeding days as they are already allowed to consume meat. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetites cravings are regulated at lower levels. It is as well recommended to perform breathing exercises in the morning at the start of Day 3. Doing so will release the tensions garnered from Days 1 and 2, and followers may experience a more relaxed time ahead. At this stage, followers should have already lost 2-4 lbs. of body mass.
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1 bowl of mixed cucumber, lettuce and tomato with boiled beet and 2 glasses of water Afternoon (4:00-5:00 PM) 1 orange or ripe mango and 2 glasses of water Dinner (7:00-8:00 PM) 1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water Posted to: General Motors Diet 2 Comments
GM Diet Day 4
The fourth day of the GM diet weight loss program is filled with surprises. Unlike the past three days where you are only allowed to consume fruits and vegetables, Day 4 offers three unlikely meals: bananas, milk and soup. For our full coverage of the GM Diet plan so far, read day 1, day 2 and day 3 before you continue with this article. Day 4 can be quite boring at first glance as these are the only meals allowed for consumption but remember that by now your body has already adjusted to the big change in diet and is slowly getting used to the new dietary content. By Day 4 the body has already garnered sufficient amounts of sweets from fruits, and at the same time fiber from vegetables. Since it already has a sustained appetite, it would no longer be responsive to the taste of bananas. Persons who have reached Day 4 would rely more on liquids, and they get their energy from milk shakes and soup.
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Lunch served in Day 4 consists of a bowl of vegetable soup. Most soup bowls consist of various vegetable produce flavored with herbs and spices. Best vegetable soups that can be served during lunch include tomato soup and cabbage stew, as they are packed with natural flavors that the taste buds would savor even as the day ends.
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2 glasses skim milk 2 glasses crushed ice Procedure: In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is already naturally sweet. Serves 2.
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GM Diet Day 5
Continuing on with our series on GM Diet. You can find day 1, day 2, day 3, day 4 here. On the fifth day of the GM diet weight loss routine, followers of the diet are now allowed to eat beef matched with tomatoes. On this day the bodys protein requirements are addressed, but not to the extent that they will be followed up with fat. Beef is used in this case as it is rich source of protein and fiber, and it does not have to be consumed in large amounts just to fulfill the cravings of ones appetite.
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GM Diet Day 6
If you have been following the 7 day GM Diet then take heart in the fact that you are almost done with the diet. You can read about the previous 5 days here Day 1, Day 2, Day 3, Day 4 and finally Day 5. On Day 6 of the GM diet, foods served will not only include beef but a wide variety of vegetables as well. This is also considered a feast day or a cheat day for GM diet followers as they can eat all the beef and vegetables they want. It is also great to eat on this day as the body is slowly gaining back its appetite but in a rather fructose craving mode, thus it would yearn for fresh greens. On this day there would already be changes on how the way one looks as compared to the past days. Followers of the diet are expected to have lost as much as 10 lbs. from the past few days of dieting. Because of the previous fruit-vegetable consumption a different glow in the skin can also be seen.
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Breakfast on Day 6 may be started off with a bowl of mixed vegetables. These vegetables may be sauteed or stewed, so that they would have a more tender bite and taste. Having a bowl of vegetable soup with beef cutlets is likewise recommended, as this would keep the stomach satiated throughout the rest of the day.
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Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick. Baste with butter and season with salt and pepper then grill on open fire until beef is tender. Makes 3 servings. Posted to: General Motors Diet 1 Comment
GM Diet Day 7
138 Day 7, the last day of the GM Diet. If youve made it this far then you would have seen significant weight loss and additionally will be feeling and looking great not to mention more active. For those looking to start Share the GM Diet, here is the detailed diet plan sorted by day Day 1, Day 2, Day 3, Day 4, Day 5 and Day 6.
On the last day of the GM diet weight loss management plan, food servings vary. While no beef or other types of meat may be consumed, followers of the GM Diet are now allowed to eat starch in the form of brown rice. At the same time, the diet goes back to fruit and vegetables, which can be easier to eat as compared to Days 1 to 3. By Day 7, significant changes can now be found in your body. A slimmer appearance is now seen and felt while a more positive outlook is observed thanks to the continuous cleansing methods of the diet taking place inside the body. Regular sleeping habits may as well be noticed as the diet schedule gets the body tired by the end of the day and energized the next morning.
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Ingredients: 1 ripe fruit (pear, mango, apple, grape, strawberries or cherries) 1 cup moong sprouts (raw) 1 peeled and sliced cucumber 2 green chili peppers, chopped 1 tbsp cilantro 1 dash of salt Procedure: Soak the moong dhal sprouts overnight. The next morning, drain the water from the sprouts and cover loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and place on a bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. Add salt to taste. This recipe can easily serves 4.
Beef Substitutes
Aside from beef, there are also other foods that rich in iron and protein, such as red kidney beans or low fat Paneer. Spinach and bean sprouts, as well as soybean curd or tofu and 1 cup brown rice may be used to replace beef in Days 5 and 6.
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The Indian version of the GM diet is pretty close to the original. There are slight changes and they are described below. Day 1. All fruits. All kinds of fruit may be consumed except for bananas. 10-12 glasses of water should be consumed throughout the day. Day 2. All vegetables. All sorts of vegetables may be consumed during the second day. Potatoes may be served during breakfast to boost energy levels. A mixture of greens and boiled vegetables as well as the GM diet wonder soup may be served during lunch and dinner. 138Day 3. Mixture of fruits and vegetables. A mix of fruits and vegetables may be consumed on Day 3, together with 10-12 glasses of water. Bananas are still not allowed in this day. Share Day 4. Banana and milk. Skim milk and banana, together with the GM wonder soup or any type of vegetable soup may be served on this day. For Indian practitioners, yogurt may be served instead of skim milk. Day 5. Brown rice, curd and tomatoes. Soybean curd or 1 cup of brown rice may be used as a substitute for beef, or a cup of cottage cheese. Tomatoes are important to match with the days meal, along with cucumbers. Day 6. Brown rice and vegetables. On Day 6, brown rice or other beef substitute will be matched with vegetables, but potatoes are still restricted. It is best to consume cottage cheese and soybean curd in vegetable bowls. Day 7. Brown rice, vegetables and fruits. Two cups of brown rice may be consumed together with unlimited servings of vegetables and fruits. Fruit juice may also be taken along with 8-10 glasses of water. Recipes We have many gm diet indian recipes for those who are looking for Indian food as part of the Indian version of the General Motors Diet. Listing a sample recipe below Moong Dhal and Channa Dhal Kosambari Ingredients: cup Channa Dhal (soaked for 3 hours then drained) cup Yellow Split Moong Dhal (soaked for 3 hours and drained) 2 medium carrot, grated 1 medium cucumber, peeled and chopped 1 tbsp. coriander, chopped 1 tsp. lemon juice 2 green chili peppers, chopped tsp ginger, grated Salt and pepper to taste Procedure: Mix cucumber, coriander, moong dhal, channa dhal, ginger, green chili peppers and lemon juice in a bowl. Add salt and pepper to taste. Serve chilled.
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Previously we looked at how the GM Diet stacks up against the Atkins Diet. In this article, let us look at another popular diet, the South Beach Diet. Americans are believed to spend six billion dollars annually on diet books, pills and health programs. In a world obsessed with size zero figures, a diet to lose weight quickly, and to keep it off forever is nothing less than manna from heaven. Several diets have come and gone over the years, in a world where obesity, ironically is on the rise. One of the chief contenders for the top slot of a diet answering every question is the South Beach diet.
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Developed by cardiologist, Dr. Agatston, of the Mt. Sinai Medical Center, in Miami Florida, this diet advocates reduction in carbohydrate intake, abstinence from alcohol and a reduction in the intake of saturated fats. It is heart friendly and is to be followed life-long for a healthy heart and an optimum weight. The South Beach diet consists of three phases Induction Re-introduction of carbohydrates Maintenance
Induction Phase
In the induction phase, the dietary intake of carbohydrates is severely restricted. This is done to break the vicious cycle of hunger-excess carbs-excess insulin-hunger. The carbohydrates are further divided into two groups, good and bad depending on their glycemic value. Low glycemic carbs like oats, legumes and sprouts, which release energy slowly are allowed in normal amounts. A normal serving is one which satisfies hunger, but does not allow one to gorge. A two- week phase of eating such servings is believed to habituate the person to eat only to satisfy hunger. High glycemic index carbohydrates such as sugars, white flour, and sweet fruits and vegetables like sugar beet and corn are also to be avoided. Abstinence from alcohol is advised to avoid empty calories. Fats rich in mono- and poly- unsaturated fatty acids like canola and olive oil are advised, while saturated fats in the form of fried food, animal fats and trans fats are to be avoided completely. Proteins are to be included in normal amounts, mainly in the form of lean meats and fish.
Carbohydrate Phase
In the second phase, carbohydrates like beet, corn and pasta are gradually reintroduced. They maybe eaten in small or moderate amounts if the person craves them occasionally. It is thought that the person becomes used
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to smaller portions by now and does not gorge. In the last phase, these inculcated changes become a part of the persons life so that he/she eats healthy always.
Maintenance
The main advantage of the South beach diet is its emphasis on portion size, rather than counting and weighing the grams of the nutrients involved. It is also advantageous because it does not leave out any of the major food groups and nourishment does not suffer. It also does not require any drastic changes in the diet, but 138 merely a gradual shift from unhealthy eating habits to healthy ones. It is easy to maintain and does not affect the general health of the individual. Share
GM Diet
The GM diet in contrast is undertaken in seven day cycles and can cause rapid weight loss. That said, it must be said that the weight lost during the seven days always tends to come back if you do not change your eating habits and lifestyle. Many people tend to stop working on their weight and eating habits once the initial seven days are done with. Pretty soon you will start seeing all those pounds piling back on. Most people fall into this category. Another point to keep in mind while on the GM Diet is to watch out for dehydration during the diet. Also, the General Motors diet is not advised for people suffering from medical conditions like diabetes. At the end of the day, it is important to remember that there is no one size fits all as far as diets are concerned and it is better to personalize each after consulting a dietician. We at gmdietworks.com always recommend that you talk with your physician and a dietician to find out if the GM Diet or any weight loss diet plan is appropriate for your before you start. Each diet requires dedication and back-up in the form of a strict exercise regimen. It is best to look at a diet program or plan as the start of a long journey towards good health. Finding the right diet, eating habits and exercise regimen is very important and these healthy habits should become the habits of a life-time. Posted to: General Motors Diet, GM Diet Prep, GM Diet Tips No Comments
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Induction On-going weight loss Pre-maintenance Maintenance In the induction phase, the intake of carbohydrate is limited to 20 grams of low calorie vegetables a day, which is increased to 25 grams in the On-going weight loss phase. In the last two phases, the carbohydrate intake is gradually increased, but only the healthy, fiber rich and low calorie carbohydrates are permitted. Gradually, the person becomes accustomed to this and starts avoiding the empty calories of simple sugars. 138 Weight loss of almost 15 pounds has been reported in the induction phase.
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By contrast, the GM diet is a week long, and advocates specific food on specific days, with a complete abstinence from alcohol and cream based drinks, with the intake of 10-15 glasses of water a day. It can be repeated in cycles as many times as required and does not have a maintenance phase. It is difficult to comment on the superiority of one diet over the other, because both diets advocate quick weight loss, without adequate maintenance. While the GM diet strictly restricts the calorie intake, while ensuring that all the food groups are represented, it could lead to rapid weight gain once it is discontinued if you do not supplement your diet later on with the right dietary habits and exercise. Since there is no specific exercise regimen that is part of the GM Diet, it can be difficult to keep the pounds from piling back on with a vengeance if you are not careful. The main drawback with the Atkins diet is its dependance on proteins and fats which have their own set of complications if incorporated heavily on the diet. Too much of animal fats is associated with high cholesterol levels, heart disease and certain cancers. In addition, because of the ketosis, this diet is not advised in patients with disease of the liver and kidney. Ketosis in itself can be dangerous if there is too much accumulation of the end products of metabolism. Therefore, while choosing a diet, it is better to stick to the tried and tested ones. Understand the limitations of each diet, start with a steady change to your regular food habits and continue to implement these changes after you are done with the diet plan. The next most important aspect of following any diet is to ensure that you also follow a regular exercise regimen. Good luck !! Posted to: General Motors Diet, GM Diet Prep, GM Diet Tips 1 Comment
Beef
Beef is an essential item on the GM diet grocery list. Beef is eaten on the fifth day of the diet. This is because beef is rich not only protein but also in fiber. It is also rich in iron and protein that help in muscle buildup and optimum organ function. However, keep in mind that beef must be eaten in controlled amounts since it also contains high animal fat. It is thus best to eat meat during its designated diet day in order not to interfere with
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Chicken
Chicken is a great substitute for beef. Chicken works really well for individual that do not eat beef. (primarily due to religious and cultural reasons) Chicken is used instead of beef on Day 5 of the diet. Keep in mind however that chicken must be served lean and free of skin. Chicken meat can also be used during Day 7 and in small pieces mixed in a vegetable salad on Day 2.
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For those that prefer fish to any other kind of meat can use it as a substitute for beef or chicken. Fish is high in protein, niacin and folic acid and it has a natural flavor not found in other types of meat. It is also ideal when eaten along with the many vegetable dishes since it does not affect the diet. Keep in mind that fish must be served grilled. Grilling it is a great choice since it reduces the need of cooking oil and yet keeps its flavors intact even after grilling.
Dairy
While most people can feel a little deprived with the limited meat choices on the GM diet, what they cannot complain is the lack of dairy. Dairy products can be eaten while on the diet. Dairy products such as eggs, milk and yogurt form an essential part of the diet. Eggs can be consumed during Day 2 and Day 7, while yogurt can be eaten during Day 4 and Day 7. Milk is essential during Day 4 as it is paired with bananas. Milk and yogurt however should be fat-free so that they do not contribute to the buildup of calories in the system.
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The GM diet however can be dangerous for some people. Among the people who are not advised to follow this diet are pregnant women. Due to the avoidance of various foods as part of the diet program, pregnant women will be deprived of the nutrients they need for their babys growth inside their womb. This is why you must never go on the GM Diet or any diet for that matter when you are pregnant. GM Diet Post Delivery A common problem among women who have just given birth is the excess pounds they have put on during their pregnancy term. Getting rid of these excess pounds and flab is important so that they can get back to their pre-pregnancy body. Since regular diet and exercise take time to produce positive effects, is it safe to start the General Motors diet after immediately childbirth? The answer is no. That said, you can eventually start the GM Diet but after a certain period of time. Lets take a look at why it is safe and the reasons why it is unsafe to go on a diet, any diet for that matter, immediately after child birth
Why It is Safe
GM diet is a safe weight loss program mainly because it doesnt rely on chemicals such as diet pills or drinks in order to lose weight. Rather, it detoxifies the body by ensuring regular water intake and reduction of foods that contribute to obesity. It is safe as it only promotes more disciplined eating habits but not at the expense
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Fruits
Almost all types of fruits can be eaten during the GM diet. Fruits are consumed on the first day of the week long meal plan. That said, not all fruits are approved for the diet. Among the fruits to avoid during the first day are bananas and avocados. These fruits contain more fat and carbohydrate content which can be difficult to digest by our digestive system. They only build up more pounds rather than burning them. Bananas must be saved for the fourth day of the diet. On the 4th day, only bananas and milk can be eaten. 138 Dont go crazy with the bananas since by this time your appetite will be vastly reduced and you would no longer feel like eating up all the bananas. Try to buy the bananas slightly raw since you are buying them 4 Share days in advance. By the time it is the 4th day, the bananas will be ripe and ready to be eaten. Fruits that are very sweet should likewise be avoided during a GM diet. Sugar tends to add up the calories and therefore become a hindrance towards weight loss. Among the ideal fruits that can be consumed in plenty during the diet include watermelons, berries and citrus produce.
Vegetables
Green, leafy vegetables are among the recommended items on the GM diet. They are high in fiber and are easily absorbed by the body during digestion. Vegetables are consumed during the second, sixth and seventh day of the diet. During the second day, a cup of baked potato can be consumed for breakfast while tomatoes are to used on the fifth day. While it is important to be prepared in advance, many people like to buy vegetables fresh. If you are someone that likes fresh produce, then go ahead and buy it on the day of the diet but dont give up on your diet just because you could not be bothered to buy vegetables for the day.
Meat
Meat products that can used while on the GM diet include only beef. Lean chicken can be used as a substitute for those folks that are averse to eating beef. Infact we have some great chicken recipes and a great chicken soup recipe. Beef is eaten during the fifth day and it is matched with tomatoes. Chicken or other form of white meat may be consumed during day seven.
Beverages
Dairy products such as milk and yogurt cannot be eaten until day 4. Its best to keep them tucked away in your refrigerator until days four and seven. Milk is paired with bananas, while yogurt can be consumed together with vegetables on day seven. Fruit juice can be taken during the day two as long as they are freshly squeezed. It is highly discourage to drink packaged juices as they are already enriched with preservatives and are no longer fresh.
Starch
The only form of starch allowed in the GM diet is brown rice. Brown rice is eaten on the seventh day of the diet together with vegetables and dairy. It is important to eat only brown rice as it is high in fiber and low in calories. White rice is rather rich in carbohydrates and will only foster calorie buildup in the body.
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There you go, a quick and really easy to remember grocery list. Like we mentioned before, this diet is really easy to follow and easy on the wallet too. Good luck and happy dieting. Posted to: General Motors Diet, GM Diet Prep, GM Diet Recipes 1 Comment
Yoga is a relaxing workout regimen that is also an effective weight loss program minus the sweat and the palpitations. Most of the people that do the GM diet are required to also do some amount of low-intensity exercises to keep their muscles active. For this reason yoga is the ideal answer when it comes to keeping your body and mind active.
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but they at the same time eat up a lot of energy-making them truly effective for weight loss.
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Helps you relax before starting the diet. A lot of people feel anxious when going on a diet because they dont believe that they are going to lose weight. Through yoga, these negative energies are released before the diet even starts. This way the individual gets to follow the diet regimen properly and easily until the end of the day and achieve significant results later on. Releases the stress incurred by the end of the day. Diets can be totally stressful especially at times when the person craves for his or her favorite foods. Through yoga, these stressful moments are battled and released by means of breathing and stretching exercises. Individuals who follow the diet are also able to keep their minds concentrated in their diet and not feel distracted by their surroundings. More active muscles. It is normal to feel weak when on a GM diet. The lack of carbohydrates and proteins keep the muscles weak and unable to move normally. However, by daily yoga stretching exercises the feeling of weakness is reduced and the body is enticed to move more during the day.
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Step 1. Stand with feet together and fold the palms in front of the chest. Close the eyes and chant the mantra Ohm Mitrayah Namaha while breathing normally. Step 2. Raise the arms over the head and shoulders with palms touching each other. Abdomen should be stretched by leaning backwards. Chant Oh Khagaya Namaha while inhaling, then exhale normally. Step 3. Bend forward and place the palms at the side of the feet. Touch the knees with the forehead and exhale deeply. Chant Ohm Suryaya Namaha during the posture. Step 4. Take one leg back and position the other leg in front with the palms firm on the ground. With the head raised, inhale and chat Ohm Bhanuvae Namaha. 138Step 5. Return to the position in Step 1. Breathe normally then chant Ohm Bhaskaraya Namaha.
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Detoxification
In contrast to what many people say, the GM diet is an effective way to start detoxification. Indeed individuals are deprived of eating fat, unhealthy proteins and carbohydrates during the first few days of the week. But at the same time their body systems are cleansed and the toxins that keep them tired, stressed and overweight are flushed away. Followers of the GM diet are inclined to drink up to 2 liters of water each day, which is sufficient to digest all the food they have consumed and wash away all the unwanted entities inside their system. Regular detoxification aids in faster digestion, regular bowel movement and urination, and eventual weight loss.
Faster Digestion
GM diet fosters digestion in two significant ways. First is through the foods consumed each day of the diet week. Individuals are subject to consume only high fiber foods such as fruits and vegetables that are low in sugar. These meals alone already speed up digestion as they are easily absorbed by the stomach. Digestion is also sped up with significant water intake. Foods that are rich in fiber still need water for them to be dissolved into nutrients. With regular water intake, the overall digestion process is maximized. In turn individuals get to use all the nutrients they have consumed and at the same time utilize their reserved energies through by means of metabolism.
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The above mentioned processes all contribute to faster weight loss effects. Through the GM diet, individuals not only get to lose weight; they also find the way towards a healthier and cleaner lifestyle. In time, those who follow the diet also get rid of their poor eating habits and find ways to enjoy life in a more natural manner. Posted to: General Motors Diet, GM Diet Tips No Comments
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It is thus best to implement an exercise regime of workouts during the course of the GM diet. These exercises do not necessarily have to be high intensity; they are just used to keep the muscles active and functional. Exercise also boosts up the bodys serotonin levels which results to a more positive attitude towards the whole weight loss routine. Below are some of the effective exercise tips that can be put to use when on the GM diet: Start with breathing. Breathing exercises release the stress incurred during the diet program. Breathing the weight loss 138allows the organs to relax and stay together despite the changes brought bymay prove to be regimen. Taking slow, deep breaths at the start of the day and before going to sleep vital in a GM diet. Practicing breathing exercises also last for only a few minutes and are not physically Share strenuous. Stretch. Breathing exercises can be followed by a few stretching routines. Stretching is important as the muscles are flexed and used without getting stressed or torn apart. Stretching improves balance, stamina and endurance. It also prevents the body from feeling sick or sleepy later during the day. Take a walk. Those who are starting to get bored at home may supplement their GM diet with an hour of walking. Walking also helps keep the organs intact and not feel weak due to the weight loss. The exercise also keeps the mind busy and entertained; thus the person wont feel the depression brought by the diet. Walking also burns calories on its own, thus helping get rid of a big chunk of pounds in the body.
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Lower Carbs
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Lower Carbs Let us take a look at some low carb diet tips to help us achieve our weight loss goals. Remember diet plans like the GM Diet or the HCG Diet differ in the amount of carbs to cut back but they all suggest reducing the carb intake as part of the plan. There few things that happen to our body when we go through strict low carb diet. In some cases, especially in zero carb diet like the Atkins diet (first two weeks) where the intake is zero or pretty close to zero carbs, our body goes into state of ketosis. Now what does Ketosis mean? Essentially what happens is our body uses all of the stored fat for energy. We turn into fat burning machine. Also by reducing or limiting our intake of sugar the stored fat in our bodies is being used as energy. So with every move we make we are losing the fat that we have built up over the years. Once you lose enough weight you can now start eating normally, i.e carbs can be added back into your diet plan a little at a time. An important tip to know if you are indeed losing weight or finding out if your body is in the state of Ketosis is to use Ketosis indicator strips. All you needs are these strip and you can test your urine sample yourself. You can find these strips at any medical or vitamin store. These ketosis strip come with color code on the container to easily tell where you are in your carb loss state, I believe the closer you get to dark purple the better. There was a time when people considered getting into the state of Ketosis was dangerous. But over the years, a lot of people have reportedly lost weight and significant amount of weight with it. This has slowly changed the mindset of people and now it has become accepted and is more or less mainstream as far as the weight loss industry is concerned. A lot of diet plans, be it old like the Atkins Diet or new ones like the 4 hour body by Tim Ferris promote weight loss by limiting carbs. Plenty of people are amazed at how much weight you can lose by simple watching your carbs. Of course it goes without saying that it is important to first talk to a certified trainer or nutritionist before starting any diet. If you have any medical condition then it is always best to involve your doctor as well. We at GMDietworks.com always recommend talking to all three before you begin any weight loss regime, be it the GM diet or any other diet.
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Tunisian Vegetable Couscous Ingredients: 1 tbsp olive oil 1 chopped zucchini 1 coarsely chopped yellow squash 1 chopped red bell pepper
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1 chopped red onion cup nicely sliced baby portabella mushrooms 1 chopped yellow bell pepper tsp ground cardamom sweet paprika smoked 4 cups vegetable broth tsp salt 1 tbsp chopped cilantro 1381 can chickpeas 2 cups dry couscous Share Roma tomatoes, sliced 2 1 tsp grated orange zest 1/2 cup Parmesan cheese (optional) Procedure: Heat olive oil in a pot over medium heat, then add onions, zucchini, squash, and carrot. Stir the ingredients occasionally until onions become soft and translucent. Mix the red and yellow peppers and mushrooms, then cook for another 3 minutes. Pour the vegetable broth together with cardamom, paprika, cilantro and salt until mixture boils. Reduce the heat while adding the tomatoes and chickpeas. Slowly add the couscous while continuously stirring. Vegetables should remain tender. Cover pot and remove from heat. Let stand for five minutes then fluff couscous with fork. Serve with orange zest and paprika. Parmesan cheese can be added for extra flavor but try to avoid it. If you are a vegan then this does not become an option. Simple, easy to prepare and tastes delicious. Another recipe to cut out and keep especially when you are on the GM Diet. Posted to: GM Diet Vegetarian Recipes 1 Comment
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GM Diet Power Soup Soup serves two purposes on any diet. One, it keeps those hunger pangs at bay and two, if the right ingredients are used, it can be quite nutritious and will help your body get rid of those excess pounds. The power soup recipe weve featured here is again simple to make. Unlike some of the other soup recipes, this one is quite fast to cook. Remember that soup can be eaten in unlimited quantities when you are on the diet and on any day of the General Motors diet. Ok, enough of me rambling on. Lets get right to the recipe. Ingredients: 28 ounces water 2 green peppers 6 onions 2 tomatoes A mix of celery and cabbage, chopped Procedure: In a pot, place water, onions, green peppers and tomatoes, together with a dash of salt and pepper to taste. Place the celery and cabbage and let simmer until boiling point is reached and greens are tender. Serve hot. There you go, simple, fast and tasty recipe. The right food and exercise combined with a diet like the GM Diet
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should have you shedding those extra pounds before you know it. Posted to: GM Diet Vegetarian Recipes No Comments
GM Diet Chicken Soup A few things to keep in mind when eating chicken especially on the General Motors diet. Make sure you remove the skin of the chicken. Try to use portions from the chicken breast as much as possible. Chicken breast is a great source of protein and the same time has low calories and saturated fat content. Enough with the warning, lets get right into the recipe. For those interested we have many other recipes that are perfect for the General Motors Diet including the GM Diet Wonder Soup. Ingredients: 500 chicken broth
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200g tomatoes, chopped 100g chicken leftovers (remove skin) 1 stalk celery 1 medium onion 1 clove garlic, crushed 1 medium carrot, sliced 2 tsp of virgin olive oil(extra) Salt and pepper and mixed herbs to taste
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1. Heat the oil in a pan, then fry onion, celery, garlic and carrot until vegetables are tender. Add the broth mixture and fry for another 2-3 minutes. 2. Add tomatoes, chicken stock, and seasoning. Then add the chicken. 3. Let simmer for 30 minutes. Add more water if mixture becomes frothy. The recipe is pretty easy to make and can be quite tasty as well. For all the folks that have cravings for chicken during the GM Diet can turn to this soup recipe to keep their hunger pangs at bay. Keep in mind that this chicken soup can be eaten on Day 5 and Day 6 of the General Motors diet for lunch and dinner. Posted to: GM Diet Recipes 1 Comment
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GM Diet Wonder Soup The recipe is pretty straight forward and very easy to make. Wonder Soup Ingredients: Onions 6 large onions Green Peppers 2 Tomatoes 3 Cabbage 1 Celery 1 bunch Water 22 oz of water Directions: Start off with the onions and green pepper. Cut up the onions and green pepper and lightly saute it with a few drops of olive oil till they turn a light brown. Next up is the celery, tomatoes and cabbage. Chop them up and add everything to a large pot with water. Bring it to a boil and slow cook it till everything is tender. You probably need to cook this for close to 60 min. Add salt and pepper for seasoning. Thats pretty much there is to it. The wonder soup can be eaten in unlimited quantities and is a real delight to eat. Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go. Make sufficient quantities each day so that when hunger pangs hit you, you have something you can quickly warm up and eat.
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The GM Diet wonder soup is really tasty as well, you will find yourself eating this even when you are not on a diet. Posted to: GM Diet Vegetarian Recipes 1 Comment
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Soup and GM Diet go hand in hand. Soup is a great way to keep your appetite at bay while at the same time Share work on getting those pounds off. Soup can also taste really good if made right and can be filling as well.
GM Diet Power Soup Ingredients: 28 ounces water 2 green peppers 6 onions 2 tomatoes A mix of celery and cabbage, chopped Procedure: Making the Power soup is pretty straightforward. In a pot, place water, onions, green peppers and tomatoes, together with a dash of salt and pepper to taste. Place the celery and cabbage and let simmer until boiling point is reached and greens are tender. Serve hot.
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How Does The GM Diet Work? The GM diet, also known a [...]
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Carbs and Weight Loss Mo [...] Disclaimer The material on this site is intended to be of general informational use only and does not constitute recommended diets, dieting programs, treatment for weight loss or medical advice. Always consult with a licensed dietician and a doctor before embarking on any dieting program. GM Diet Exercises Can I Exercise while on the GM Diet and GM Diet 138YogaDiet Grocery List GM Weight Chart Share How Does the GM Diet Work? GM Diet Vegetarian Version GM Diet Indian Version GM Diet for Non Vegetarians GM Diet after Delivery GM Diet Recipes GM Diet Indian Recipes GM Diet Vegetarian Recipes GM Diet Chicken Recipes GM Diet Wonder Soup copyright 2011 gmdietworks.com. All rights reserved. Privacy - Terms Of Use - Sitemap
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