Trainers Corner:

Ryan Love ACE Certified Personal Trainer

Abraham-Baker, Ruth Allen, Elizabeth Ball, Mark Bank, Julie Beauch, Howard Beaujean, Rhoda Bernthal, Carol Jean Beyer, Deborah Bishop, Llyod Boynton, Mark Buchinger, Ryan Burke, Maryellen Carson, Cheyenne Case, Kimberly Clark, Johanna corl, mack Crary, Dal Crary, Kalynn Crawsford, Gladys Critenden, Joe Cuthbertson, Art Czerewko, Kimberly Daenzer, Deanne Dashkevicz, Shirley Davis, Julie Deuring, Amanda Drake, Diana Drews, Harold Durkee, Richard Dzioba, David Eischer, Allyson Ellison, Bonnie Farrand, Robert Fisher, Nancy Fisher, Richard Fitzgerald, Maureen

Foley, Eileen Germaine, Martha Grates, Roger Guyot, James Haines, John Hartwig, Judy Horn, Ken Howard, Linda Johnson, Cynthia Kozawski, Charles Krick, Nancy Kuhl, Sue Leidel, Jason Leidel, Jennifer List, Karen Lockwood, Ashley Loiacano, Rachel Love, Heather McCormack, James McDaniel, Patrice McGovern, David Miller, Ernie Mohn 2nd, David Nedoff, Kim Neeley, Katrina Nelson, Deann Olivo, Sheila Parlberg, Elaine Paten, Kaitlin Petzold, Shirley Piechowiak, Kris Pobocik, Dale Porte, Larry Rex, Keith Rittmueller, Chris Rivard, Sierra

Roethlisberger, Carla Rosentreter, Kathy Roth, Renae Rowe, Linda Rummel, Jack Santoviz, Sydney Scarborough, Diane Scherezer, James Schreiner, Virginia Schury, Janice Seibel, Debbie Serrick, Myra Sheppard, Caleb Sipes, Julie Smigiel, Andrew Smith, Todd Stevelinck, Tyler Sutorik, Maria Todd, Susan Townsend, Mark Trinklein, Susan Tuckwell, Sharon Voss, Dianne Webb, Richard Weber, Donald Weiss, Louie Wenzel, Charlie Whitbrodt, Tony Williams, Tammy Witbeck, Kerri Woodard, Wendy Woodbeck, Jennie Zietz, Barbara Zimmerman, Crystal Zorn, Erik

Training Through Adversity

Very recently, I had an experience here at the club that should have been on a commercial for Personal Training at Diversified Fitness Club. I know that so many of you have been in this boat a time or two when coming to the gym. The group fitness room was in use for a two-hour block and there was 38 people working out on the main floor!! I could see people getting more and more frustrated. You had to wait in line to use treadmills and the free weight area was clogged up with groups of people. It was even hard to find floor space to do body weight exercises. Now, for a fitness club, this is a great problem to have. Its awesome that so many people are fired up to work out! However, if you are trying to get a workout in, and dont have all night to wait, what do you do? The average person would be lost or frustrated in this situation. You cant just go around and reserve all of the stuff you want until after you use it (That is horrible etiquette) and sometimes if you try to map out a plan based on what is available it gets used while you are going to it. So now what? Well, this is where this experience became awesome. On this night, there was not just one person, but a GROUP OF FOUR that decided to utilize a Personal Trainer. While everybody else was standing around, these four got an amazing workout. This is just one more benefit to personal training. A trainer can not only have a plan, but knows hundreds of possible ways to do anything. We are all here to make ourselves better, and eventually we will all be here at the same time, but you can keep your workout going without skipping a beat, with a trainer who is familiar with your goals and how to achieve them. Stay Classy, Ryan

Kick Your Business Into Shape and Strengthen Your Bottom Line

SAVE MONEY with nationally recognized workplace wellness. 1. Reduce health care costs. 2. Increase Productivity. 3. Improve employee satisfaction. Call 652-4067 and see if our Corporate FIT Challenge is for you!

A Life of Health and Wellness Naturally

Hand Towels

Due to an increase in product prices, starting July 1st 2012 smoothies and add ins will have a slight increase. Thank you ! Menu board to be revised and updated

Just a reminder that the hand towel services were eliminated back in 2010 due to difficulty in maintaining our inventory. Individual DFC hand towels are available for purchase at a cost ($4 each). The large Shower towels are still available to members wishing to use this service ($5/month). We apologize for any inconvenience this may cause but this change is necessary for the efficient operations of our club. Thank you for your understanding.

Christmas in July
1 Day Only Friday the 13th
1 month membership $37.50 (limit 12) & $10 off Personal Training Session (limit 10)

Self Defense
Classes Saturdays Starting July 7th @ 12pm - 2pm $18 (per class)
Shakeology can help you:
1. Lose Weight 2. Feel Energized

3. Improve Digestion and Regularity 4 . Lower Cholesterol1 Tastes delicious, too!