SAHAJA YOGA MEDITATION

Feel The Energy Within.

How does Sahajayoga Meditationwork?
Like a charm, but better. Sahaja Meditation is unique because of how quickly most people are able to achieve Thoughtless Awareness. Thoughtless Awareness is a state of being where your mind is calmed and gradually emptied of all distractions. The resulting peace returns your mind to a place of stability, clarity and focus. You wipe clean the slate of negative thoughts and feelings, to emerge pure of mind. The resulting increased self awareness allows you to start to understand, tap into, and benefit from, your Subtle System.

What are the Benefits Of Sahajayoga Meditation?

It's all good & Positive.

Shri Mataji Nirmala Devi

Founder of Sahajayoga Meditation
Shri Mataji Nirmala Devi was born on March 21, 1923, in Chindawara, India. When she was young, Shri Mataji worked with Mahatma Gandhi in the fight for India's Independence. Her vision of universal peace and unity continues his dreams on a spiritual level. To fully understand the human body's systems, Shri Mataji studied medicine at Lahore Medical College. Ultimately, her knowledge led her to develop Sahaja Yoga, the basis for Sahaja Meditation. Since then, she has traveled extensively to educate and enlighten people all over the world. In India, Shri Mataji has had the honorific "Mother" bestowed upon her in recognition of her strength, love and devotion. Known as a dynamic and charismatic speaker, as well as a gifted teacher, Shri Mataji continues to spread her message of peace and unity to audiences everywhere. Shri Mataji accepts no money for her time, knowledge or for the giving of Self-Realisation. She works and travels tirelessly to bring Sahaja Yoga to the seekers of the world and she is regarded by hundreds of thousands in more than 100 countries as the worlds greatest living spiritual Teacher.

Spirit is the most precious thing that we have within ourselves. The preciousness of your spirit is immeasurable and that is why it is called the thing of eternal value. Because it is infinite, we cannot Measure it.
Shri Mataji Nirmala Devi

Mental. Emotional. Physical. Spiritual. The more you meditate, the better you feel. It's as simple as that. Mentally, you'll experience better focus, increased concentration and more stamina. Emotionally, you will enjoy better balance, a better understanding of yourself and more control. You can achieve the state of thoughtless awareness - a place of peace, calm and understanding. Physically, every time you meditate, you will feel relaxed, calmer and rested. Plus, people who meditate have lower blood pressure, increased resistance to stress and improvements in metabolism, respiration, brain chemistry and heart rate. Spiritually, you can awaken your Inner Energy and become better in tune with your inner self, gaining awareness and a clearer understanding of the world and your place in it. With practice, the benefits of Sahaja Meditation, mental, emotional, physical and spiritual, will continue to reveal themselves to you. It is a journey of self realization. The destination? Inner peace, balance, personal control and self understanding.

Join us for

Free meditation sessions

conducted near your area

050-5765786 / 050-6475013 / 050-4781381

www.sahajayogauae.com

SAHAJA YOGA MEDITATION

Feel The Energy Within.

When the Kundalini is awakened and rises up the central channel (Sushumna), vibratory awareness is established. Each finger signifies the condition of its corresponding chakra. Pain, tingling, heat or numbness in any finger suggests a blockage or a catch. Techniques exist to clear all catches. Cool vibrations evenly on both hands signifies balance.

THE SUBTLE BODY

7 6

Subtle System Chakras Information

5 4

Chakra
7 Sahasarara

Quality
Integration, Enlightenment, Silence, Peace, Collectivity Resurrection Forgiveness Humility

Cause of Catch

Gross expression
Limbic area Fontanelle

3
1 2 5 7

3a
1 7 2 5 3

Agnya

2 1

Conditionings/Superego Ambition/Ego Reacting, Lack of forgiveness

Crossing of optic chiasma Thalamus Pineal & Pituitary Thyroid Cervical plexus Heart organ

36 4

Vishuddhi

Witness state, Diplomacy, Guilt, swearing, smoking, Collective Consciousness, chanting, anger, arrogance, Communication, Relationships criticism Joy of Spirit, Compassion Caring, Kindness Security, Confidence Self-mastery Righteous behavior Guru principle Satisfaction, Dharma, Well-being, Contentment Neglect of spirit Overactivity Rigidity, insecurity Fanaticism, false gurus

Pingala Nadi (Right) Supraconscious Future Action

Sushumna Nadi (Center) Super conscious Present Evolution

Ida Nadi (Left) Sub conscious Past Desire

4 4

Left Heart Right Heart Center Heart

Cardiac plexus Circles abdomen

Chakras Location on Hand

3a Void

3a

2 5 3

Nabhi

Worries about family or money Alcohol or drug abuse

Solar plexus

Swadhishthana Creativity, Aesthetics, Pure knowledge Pure attention Kundalini

Purity Nourishment, cleansing Innocence Wisdom

Drug abuse, thinking excessively Aortic plexus Communication with dead spirits Liver, spleen, kidney, pancreas Unauthorized attempts to awaken, such as Tantrism Sex liberation, repression Sacrum bone Prostate gland Pelvic plexus

Mooladhara

www.sahajayogauae.com