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Village Shopping Center
1260 Springfeld Ave
New Providence
908-508-1860
Mon, Tue, Wed, Fri 10-6
Thurs 10-8, Sat 10-5,
Sun 12-4
Featuring Best of Brands from
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New research shows health benefts of salt
(ARA) - In a recent New York Times article, award
winning science journalist Gary Taubes describes
the considerable efforts and expenditures made by
government public health agencies to support and
promote salt restriction, despite clinical evidence
which does not support population-wide salt reduction
strategies.
According to Taubes, a food of new research published
in the last two years has not only shown the health
benefts of salt but also revealed the risks of low-
sodium diets.
There was no disputing that salt is a natural, no-
calorie and tasty nutrient essential for life, but the
biggest nutrition story in recent years is the proof
that following the governments low salt advice could
actually shorten your life, says Lori Roman, president
of the Salt Institute.
Within the past year, peer-reviewed medical studies
have documented:
* Type 1 diabetes risk: In one Australian study on
patients with type 1 diabetes, low sodium intake was
independently associated with increased all-cause
mortality and ESRD (end-stage renal disease).
* Type 2 diabetes risk: In another Australian study
with type 2 diabetes patients, lower sodium consump-
tion was associated with increased all-cause and
cardiovascular mortality.
* No cardiovascular beneft to salt reduction: A study
published in the American Journal of Hypertension
showed that eating less salt will not prevent heart
attacks, strokes or early death. On the contrary,
low-sodium diets increased the likelihood of premature
death.
* Increased risk of illness and death: The Journal of
the American Medical Association published a multi-
year study on a very large cohort that concluded that
lower salt intakes resulted in higher morbidity and
mortality.
* Negative effects of low-salt intakes: An analysis of
167 studies showed that individuals placed on the
U.S. Dietary Guidelines-recommended salt levels
experienced signifcant increases in plasma renin,
aldosterone, adrenaline, noradrenalin, cholesterol
and triglycerides - all risk factors for diabetes and
cardiovascular disease.
* Health risk of current U.S. Dietary Guidelines: In a
Journal of the American Medical Association publica-
tion, an analysis of the association between sodium
intakes and cardiovascular events in almost 29,000
adults, showed that CV risk was increased among those
with the lowest levels, equivalent to the current recom-
mendations in the U.S. Dietary Guidelines.
* Nutritional risk of current U.S. Dietary Guidelines:
The American Journal of Preventative Medicine pub-
lished an article demonstrating that following the U.S.
Dietary Guidelines for salt will result in unbalanced
and unsustainable dietary choices.
* It is well documented that the Japanese and the
Swiss enjoy among the longest life expectancy rates of
any of the worlds population groups. Less known how-
ever, is that they are also among the highest rates of
salt consumption. Comparing the available data on salt
consumption and longevity around the world indicates
that if we were to actually consume the low levels of
salt recommended in the U.S. Dietary Guidelines, our
life expectancy fgures would drop dramatically.
Taubes is far from the only journalist to have
questioned the governments policy on salt. Scientifc
American reviewed the studies and summarized its
fndings in the headline, Its time to end the war on
salt.
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ADA6H
BZm^XVcGZhiVjgVci
A Little Taste of Mexico In Every Bite
Wed - Sat
5pm - 10pm
Speci al Di shes
Carni t as, Si zzl i ng Faj i t as
Enchi l adas, Chi m
i changa
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bos, Burri t os
Chi l drens M
enu
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ADA6H
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any entree
with the purchase of
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ADA6H
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any entree
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BYOB
973.635.8949
233 Main Street
Chatham
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We Gotcha Covered!!
284 Springfield Avenue
Berkeley Heights
908-464-9111
www.TaylorRentalBH.com
Plan Ahead Today!
9cnts - 9blcs - Chrs - Lncns - Grlls - Glssurc - Blloons
Ppcr Goos - Dccortons - Coolcrs - Conccsson Mchncs - Gmcs
0
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3
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25 or more
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holidays. Exp. 3/10/12.
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DINE IN ONLYt8JUIDPVQPO
Amicis Restaurant & Pizza
973-360-9100
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PICK UP OR DELIVERYt8JUIDPVQPO
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Any Large Pizza
Mon-Wed Only
LARGE CHEESE
Toppings Extra
$
8
95
+ Tax
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PIZZA
CATERING ON OR OFF PREMISES
Ask For Our
Catering Menu
Sit Back, Relax and Ejnoy,
While We Do The Work For You!
The American Cookout caterers are
committed to preparing and delivering
delicious food and professional
service for any occasion.
With our experience and attentive staff,
creating a feast for your special event
is both our purpose and our pleasure.
LET US CATER YOUR
BARBECUE
www.TheAmericanCookout.com
973-360-9142
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Conrans Plaza
Next to Home Depot
200 Rt. 10 West,
East Hanover
973-503-1770
$
2 OFF CODE#21
ANY PURCHASE OF $30 OR MORE
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1 coupon per visit. Offer exp. 8/15/12
$
4 OFF CODE#21
ANY PURCHASE OF $60 OR MORE
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$
2 OFF CODE#21
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1 coupon per visit. Offer exp. 8/15/12
Kam Man Supermarket
200 8t. 10 west ast haoover
511 0|d Post 8d d|soo
$
4 OFF CODE#21
ANY PURCHASE OF $60 OR MORE
With this coupon. Not valid with other offers.
1 coupon per visit. Offer exp. 8/15/12
We remodeled our store to give you so much more...
Larger Selection of Fresh Fruits & Vegetables
Fresh seaIood da||y oI maoy var|et|es
|oc|0d|og ||ve |obster & crab aod so m0ch
more yo0 wo0|d have to see |t to be||eve |t!
|mported sp|ces & herbs |oteroat|ooa| Iood
ho0seware departmeot
Kam Man Supermarket
200 8t. 10 west ast haoover
511 0|d Post 8d d|soo
Kam Man Supermarket
200 8t. 10 west ast haoover
511 0|d Post 8d d|soo
Kam Man Supermarket
200 8t. 10 west ast haoover
511 0|d Post 8d d|soo
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MASONRY INTERIOR WORK
Ceramic Tile
Basements
Kitchens
Bathrooms
Sheet Rock
Roofing & Siding
Planting
Chimney Repairs
Waterproofing
French Drain
10
%
OFF
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estimate. Expires 8/15/12
ANY JOB
Siding
LUIGI
GENERAL CONTRACTORS, PAVING & LANDSCAPING
www.luigiconstruction.com
300'*/(4*%*/(t45".1&%$0/$3&5&
All Colors & Designs
STUCCO (All Colors)
REMODELING & ADDITIONS
NO ONE CAN
BEAT OUR PRICES!
Commercial
& Residential
Fully Licensed
& Insured
LIC #13VH05417600
Roofing
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1BWFS8BMLXBZT
t#FMHJVN#MPDL
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OFFICE: 973-669-2550 CELL: 973-687-5980
HOUSEWORK/DRIVEWAYS
PATIOS & POOLS DECK /PATIOS
LAWN CARE
&
CLEANUPS
HELP WANTED!
The Marketeer publication in seeking
ADVERTISING SALES EXECUTIVES
If you enjoy meeting people,
solving problems and
growing your own income,
this may be the perfect
opportunity for you.
Please call
Kathy Budzichowski
at 215-354-3071
or email your resume to
resumes@bsmphilly.com
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s Hot pastrami, corned beef, beef brisket
s&RESHROASTBEEFTURKEYWRAPSBURGERS
s&AMOUSCHOPPEDLIVERPOTATOPANCAKESKNISHES
s-ATZO"ALL3OUPANDOTHERHOMEMADESOUPSDAILY
s"REAKFASTSERVEDALLDAY
s$AIRYPLATTERSLOXANDBAGELPLATTERSSHIVAPLATTERS
Dine in, Take out, Delivery and Catering:
Not Kosher
FACTORY AUTHORIZED WARRANTY DEALER
WE REPAIR ALL MAKES & MODELS
#&-54t#"(4t)04&4t#364)&4
FAMILY OWNED OVER 58 YEARS
CENTRAL VACS INSTALLED & SERVICED
LEAST EXPENSIVE FREE. Limit 1
free package. Valid on 3 pack only.
Limit 1 coupon per customer.
Valid in Madison & Livingston.
Expires 8/11/12
FREE Reg. $39.99 & up
SERVICE COUPON
OFF
$
10
VACUUM
TUNE-UP
BUY 2 PACKAGES
OF VACUUM
CLEANER BAGS,
GET 1 PKG.
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FREE ESTIMATES
Vacuum Sale!
MADISON VACUUM
81 Main Street
."%*40/t973-360-1200
WE BEAT OR MATCH INTERNET PRICING
1 DAY VACUUM SERVICE
NEW
4th
LOCATION
LIVINGSTON VACUUM CENTER
599 South Livingston Ave.
-*7*/(450/t973-992-6151
Also
Visit
TRADE IN YOUR
OLD VACUUM
AND GET
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TRADE-IN BUCKS
$
10-
$
50
BONUS BUCKS
towards a new
Vacuum Purchase
WE SERVICE &
REPAIR EVERY VACUUM
Go Green
*/5&3*03t&95&3*03
3&4*%&/5*"-t$0..&3$*"-
For a Free Estimate
Call Marlene
973-809-8528
ladystouchpaint@optonline.net
A Ladys Touch
PAINTING
Fully Insured
RRP
Certified
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Present coupon at estimate
POWER WASHING
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FAUX & STRIPES
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TRIM WORK
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38 Route 10 (WEST)
East Hanover (Opp. Novartis)
973-887-2251
www.do-it-yourself-rental.com
WE RENT IT ALL!
Pressure Washers
FIoor 8aaders kerators
0haIa 8aWs leaf 8IoWers
IIIIers laWa g0Imeat
Ihatchers 8ohcats
John Deere
8ackhoes xcavators
Froaae 8efIIIs [7 days a Week)
OPEN
7 DAYS
RENTALS
Do-It-Yourself, Inc.
And
$ave Money
China Glassvare
Catering Items Grills
Kid's Games 8 Lots More
Do-It-Yourself Coupon
ANY RENTAL OR PURCHASE
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5 or 10
%
OFF
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with other offers. Expires 8/12/12.
Popcorn Machine Stages, Dance Floors
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2 OFF
7 Days
a Weeh
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PROPANE REFILL
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Rent or Buy...
Give Us a Try!
VERY COMPETITIVE
PRICES
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ROOF LEAK
STOPPED
GUARANTEED!
1-877-621-1195
Call for FREE Estimate!
CASH
CHECK
www.liroofngandchimneys.com
Chimney
Repairs
Rebuild
Re-line
Cleaning
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Repairs
Cleaning
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New Roof
Re Roof
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All Brick &
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OVER 15 YEARS
EXPERIENCE
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OPERATED
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SERVICE
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DISCOUNT
LICENSE
#13VH06589900
300'*/(r$)*./&:r4*%*/(
LIFETIME
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99
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100 OFF
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500.00 OR MORE
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$
99
99
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AND UP
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$
29
99
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AND UP
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$
250
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We Care
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'3&&&45*."5&4
Serving Morris, Essex
& Bergen Counties
201-427-0946
+JN.BSJBOJ
VL 16 YLk8 LXFLILh6L h 18 T 8I 8MkLL
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10
%
OFF
ANY
JOB
Free! No Obligation Estimates!
We honor all Competitors Coupons.
Deck
Specialists
Residential &
Commercial
& SONS INC.
LANDSCAPING
GENERAL CONSTRUCTION
www.georgessonsconst.com
LIo. #18Vh086Z0800
oaII 9786708494
oI 9784146190
FoundaIIons
Forohas
8asamanI waIarprooHng
Interior & Exterior
8haaIrook
8od Top 8oII
8Iaps
6onoraIa work
& 6urb
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kaysIona
aIaInIng waIIs
waIkWays
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8Iuooo
MuIohIng
8hrub amovaI
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TrImmIng
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rIvaWay 8aaIIng
ksphaII &
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FaIIos
haW aragas
Franoh raIns
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FLL L8TIMkTL8
FLLY Ih8L
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CLEAN-UPS
Keep cool this summer with fun and
favorful frozen dessert recipes
(ARA) - As temperatures climb this summer, cool
down with tasty and colorful frozen treat recipes for
your next backyard barbecue or pool party. Offer
everyones favorite summertime treats - ice cream,
sherbet and sorbet - in unique and unexpected ways,
such as in refreshing beverages, delicious cake bars
or whimsical parfaits. Mold frozen ingredients into
bite-size treats using melon ball scoops for mini ice
cream sandwiches, or use ice cube trays to make
mini-popsicles as mid-afternoon pick-me-ups.
Summer is also a great time to pair frozen treats with
seasonal fruits like watermelon, berries and peaches.
Present these ingredients within vibrant, layered
parfaits or use the fruit shells to act as novel serving
bowls. For a more decadent spin, combine the frozen
ingredients with more traditional dessert elements
such as graham cracker crusts, shortbread or fruit
pie flling.
Theres nothing more satisfying than a favorful,
chilled confection on a hot summer day, says Stan
Frankenthaler, Baskin-Robbins executive chef and
vice president of innovation at Dunkin Brands. Us-
ing a ready-made, frozen treat as a recipe base,
then combining it with fresh, seasonal ingredients,
is a quick and easy way to delight the taste buds of
your friends and family, all while keeping them cool.
Your guests will appreciate your creativity while they
satisfy their sweet tooths.
Blueberry Cheesecake Ice Cream Bars
Yiold: 24 sorvings Prop Timo: 30 minu|os
To|ol Timo: 3 hours, 30 minu|os
Ingredients:
1 3/4 cups shor|brood cookio crumbs
Z |oblospoons bu||or, sol|onod
2 quor|s BoskinRobbins Bluoborry Choosocoko
ice cream, softened
1 |or [12 ouncosJ bluoborry pio hlling
Directions:
1. ln o bowl, combino |ho shor|brood cookio crumbs
and butter until well blended. Pat the mixture
frmly and evenly into the bottom of a
by13 inch pon or dish.
2. Sprood |ho BoskinRobbins Bluoborry Choosocoko
ice cream carefully over the crust.
3. Sprood bluoborry pio hlling ovonly ovor ico croom.
4. Freeze three hours or until frm.
5. Slice into squares and serve.
For more delicious ice cream favors and frozen
treats, visit your local Baskin-Robbins restaurant or
www.BaskinRobbins.com.
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JumpingJoeys NumberLine
Carpentry
Drywall Repair
Powerwashing
Painting
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