www.womaninyou.

in

feel be& stay beautiful

INSIDE-OUT
Speakers

Time 10.30 - 10.55 10.55 - 11.00

Programme Schedule & Flow Registrations Welcome Note

Vibha Hegde Ashwini Sukumar Pratik S. Rao

SATURDAY JUNE

11.00 - 11.25 Eating Right to Look and Feel Your Best 11.30 - 11.55 12.00 - 12.15 12.15 - 12.40 12.45 - 01.10 01.15 - 01.45 01.45 - 02.10 02.15 - 02.40 02.45 - 03.00 03.00 - 03.25 Guide to women's health and fitness Tea Break Personal Grooming Hair Care and Styling Lunch Break Creating Latest Looks with Makeup Stress Management Techniques Tea Break Wellness of Skin

PROGRAMME GUIDE

30
MONARCH LUXOR

BANGALORE

Neelam Kamall Naina Gunjikar

A warm welcome to the 2nd edition of "The Woman in You" This is an

Yani Shrivastava Dr. Ushy Mohan Das

event exclusively designed for you with an interesting mix of informative presentations, demonstrations and techniques. We truly appreciate your presence and wish you a memorable experience. Thank you for Being with us!

Dr. Seema Saadikha

GROOMING
Grooming is what sets a refined person apart.. it is a combination of knowing and adopting a routine of hygiene, clothing (as per professional/personal/climatic) needs..skin care, hair care(also taking care of unwanted hair), and then enhancing ones personality by styling hair, and putting on make up. A basic awareness of all aspects of grooming is healthy. We have to understand that just putting on make up.. and styling ones hair, isnt grooming grooming is done on a regular basis and one has to do it regardless of an immediate impending need ..like a function. It should be a part of routine and a way of life.

MAKEUP
Creating the Latest Looks Different looks can be achieved keeping in mind the occasions, the timing of the day and the season.. The popular looks are the fresh look (worn during the day / office look), the smoky eyed look ( worn during the evening events) or the party look ( evening look as the colors r Heavier ). We would discuss on how to pick up your foundations in a right fashion, application techniques, understanding your face and be able to contour effectively .. The shape of The eyes need to be studied right as not every kind of makeup suits everyone... We would also be discussing the best makeup products available in the market today.. Good stuff necessarily doesn't have to be expensive.. It can be economical too..we will discuss tips too on how to make your makeup stay longer without harming your skin, how to make your lipstick stay longer even when u r out for dinner , how to prevent your eye pencil / kajal from bleeding out ..

NUTRITION FOR WOMEN

Eating Right to Look and Feel Your Best Every woman is different and should discuss with a physician and dietician specific, individual health and diet concerns. But overall, things have changed for women over the past century. In 1900, women were most likely to die from infectious diseases or complications from pregnancy and childbirth. Today, overweight and obesity pre-disposes women to a number of metabolic disorders. Nutrition needs for women change throughout their lifespan. During adolescence and early adulthood, women need to consume foods rich in calcium to build peak (maximum) bone mass. This will reduce the risk of developing osteoporosis, a progressive condition where there is a loss of bone that leaves those affected more susceptible to fractures. Women also need an adequate iron intake because they lose iron through menstruation. Nutrition demands are enhanced further during pregnancy and breast feeding.

WELLNESS OF SKIN
How to Maintain Beautiful Skin with Nutrition and Self-Care One's skin is the largest organ on the body. Learn how to take better care of it for improved health and increased youthfulness. Although skin is the largest and most significant organ, on our body, many don't pay any attention to it until it's too late. Poor nutrition, sun tanning, smoking, dehydration and lack of sleep all take their toll on the skin. While genetics play a key role in the maintenance of youthful skin, extrinsic factors come into play too. Changing daily habits will improve the appearance and health of one's skin for life. People spend lot of money every year on products and treatments to help them achieve healthy skin. several basic elements such as a balanced diet, proper water intake, sufficient sleep, exercise, and avoiding unhealthy habits benefit the skin as well as the overall well-being of the body. The presentation covers diet for skin, hydrating the skin, developing healthy skin, kick habits that deprive the skin of its natural glow and exercise.

FITNESS FOR WOMEN

Fitness is an ongoing journey. If you want results that last, you cant stop. Keep your eyes set on the prize and just focus on living a healthy lifestyle. Doing so will naturally get you the changes youre looking for.Simple behavior changes integrated with excerise and diet will make a huge difference in your long-term health.Taking a multivitamin for example enhances immune function, lowers cholesterol, strengthens bones, prevents cell damage that may cause cancer and decreases the incidence of birth defects in pregnant women. Look for vitamins with combinations, such as calcium and vitamin D for bone health,.

BITTER TO BETTER
Simple Stress Management Techniques for Better Living It is assumed that women are generally multitask and hence more stressed than men. Attempts were made to record a womans daily stressors. Women showed more amounts of "high distress" days and fewer distress-free days in comparison to their male counterparts. Women did not hold onto their stress more; they just experience more episodes of being stressed! Much of your experience with stress can be eliminated with a change in the way we look at things. This may sound too good to be true, but it isn't! This session will help women create powerful skills that teach you how to succeed (and help others succeed) in business, relationships, career and any other area of your personal or professional life you may define. Simple mind managing techniques helps quickly overcome limitations that are

HAIR CARE
Are you an independent, working woman in India? Do you have limited time for yourself, yet still need to maintain your beautiful tresses? learn to look good every day, by just following a few simple hair rituals. Know to choose products, understand the benefits of cut, colour, and style all within a decent budget. Know the shortcuts for a healthy, touchable, shiny hair. How to get an easy to maintain haircut, that suits your face. And find the way to feel more beautiful, while looking fabulous.