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Clean Eating
2 min read
Food & Wine

What Is Clean Eating?

The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It's about eating real food, for a healthy, happy life. Eat five to six times a day – three meals and two to three small snacks. Include a lean protein, plenty of fresh fruit and vegetables, and a complex carbohydrate with each meal. This keeps your body energized and burning calories efficiently all day long. Choose organic whenever possible. If your budget limits you, make meat, eggs, dairy and the Dirty Dozen (ewg.org
TIME
2 min read
Food & Wine

Meal Kits Won’t Start a Cooking Revolution—Yet

THE MEAL-KIT BUSINESS MAY BE heading for a food fight. On one side: retail giant (and Whole Foods acquirer) Amazon, which recently started selling boxes of premeasured ingredients and easy-to-follow cooking instructions to a select group of customers. On the other: smaller companies that were already doing this, including HelloFresh, Plated and Blue Apron, which went public on June 29. But no matter which side emerges victorious, the meal-kit industry is still rife with issues. Numerous studies show that when people cook their own meals with fresh ingredients, they’re more likely to make hea
Women's Health
2 min read
Fashion & Beauty

#WHstrong

NAKED “Happiness is now. Look around. We have it all. #WHStrong” —international yoga instructor Lauren Rudick, @laurendrudick, in Santa Teresa, Costa Rica “We are all perfect mirrors for each other! Look at the people in your life. What do you see? #nudeyogawithrosie #WHStrong” —@rosie.rees “Catch ya later Kauai This #kook is headed back down unda! #nakedinnature #bodypositive #WHStrong” —@lyraliger “Here’s a frontal view of #childspose as I head to bed. #myyogabody #myyogahascurves #WHStrong” —@yoyin.yogini get social with us! @WomensHealthMag more wellness Inspo from celebs…and You! Mandy Gr