Daily Meditation Podcast
Daily Meditation Podcast
ratings:
Length:
1952 episodes
Language:
English
Format:
Podcast
Description
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Language:
English
Format:
Podcast
Episodes1 - 10 of 1952 episodes
- Apr 26, 2024
- Apr 26, 2024
- Apr 25, 2024
- Apr 24, 2024
- Apr 23, 2024
- Apr 22, 2024
- Apr 21, 2024
- Apr 20, 2024
- Apr 19, 2024
- Apr 18, 2024
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