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Ep #14: Buffering: Problems that can emerge when you're buffering and keeping life at arm's length.

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Ep #14: Buffering: Problems that can emerge when you're buffering and keeping life at arm's length.

Von Feminist Wellness

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Länge: 34 min

Beschreibung

Buffering is an incredibly common habit, so I wanted to take this episode to walk you through what buffering is, how to identify it, and how to gently shift away from this behavior. I share some familiar buffering mechanisms, talk about how our culture reinforces our desire to buffer, and why buffering has such a negative impact on your ability to fully experience life. Get full show notes and more information here: https://victoriaalbina.com/14
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