6 min listen
22: Sleep Easy
ratings:
Length:
19 minutes
Released:
Apr 17, 2017
Format:
Podcast episode
Description
This simple meditation will allow you to quiet your mind and relax into a peaceful slumber. This meditation is perfect when going to bed, when needing to take a power nap during the day, or even if you just need to relax for a bit. #guidedmeditation #sleepmeditation #helpsleeping #sleep #relaxation #centering
Released:
Apr 17, 2017
Format:
Podcast episode
Titles in the series (82)
7: Break Glass in Case of Emergency (Quick Meditation): This quick guided meditation is perfect to perform when you are short on time. It will allow you to refocus and become centered in about as much time as it takes to listen to a song on the radio! #shortmeditation #guidedmeditation #calminchaos #under10... by Stress Free Naturally Guided Meditations