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Food Fads vs the Homo Sapiens Diet - Arthur Haines #3

Food Fads vs the Homo Sapiens Diet - Arthur Haines #3

FromReWild Yourself


Food Fads vs the Homo Sapiens Diet - Arthur Haines #3

FromReWild Yourself

ratings:
Length:
64 minutes
Released:
Jul 10, 2014
Format:
Podcast episode

Description

In this episode of ReWild Yourself! podcast, Arthur Haines and I continue
our conversation; this time delving into the difference between Food Fads
and the Homo sapiens Diet.

Episode breakdown:
* All diets are fad diets

* What constitutes a fad diet

* The issues with the loss of seasonal foods

* The good side of grains

* Wild rice benefits

* Cultivated foods vs. wild foods

* 4 guidelines for choosing domesticated foods

* Bitter lettuce over iceburg lettuce

* How to eat animal foods

* ReWild your mind 
Released:
Jul 10, 2014
Format:
Podcast episode

Titles in the series (100)

Welcome to the ReWild Yourself Podcast! I’m Daniel Vitalis, and I’ll be your guide through the world of human ecology and lifestyle design. We’ll explore the strategies that our ancient human bodies and minds need to thrive in a modern world — awakening our instincts and freeing ourselves from the degenerative effects of human domestication.