Are you struggling with stress, anxiety and fatigue? Then Christa Orecchio’s Adrenal Reset (6 pillars to overcome stress, anxiety, and get more energy) may be just what you need. In this episode, I have with me, Christa Orecchio, who is a clinical and holistic nutritionist and founder of the Whole Journey. She helps people heal from the root cause, using food as their medicine and a mind body spirit approach to health. Christa is a bestselling author, TV show host and is super passionate about helping you heal your adrenals, thyroid and nervous system in the most holistic way possible.   In this podcast, Christa will cover What it means to live off stress hormones Christa’s 6 pillars of health Why do most people stay in stress? Why breathing is essential to overcome stress Why carbs are good for your health How your childhood can affect your health (and how to heal from emotional trauma) What foods can I eat to overcome stress, and anxiety, and fatigue? Why Christa recommends frequent meals Why nutrient ratios matter (and how to track it)