56 min listen
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Ep. 103 - Depression [my story] Managing Mental Health & the Tools That Have Served Me [SOLO]
Ep. 103 - Depression [my story] Managing Mental Health & the Tools That Have Served Me [SOLO]
ratings:
Length:
50 minutes
Released:
Apr 23, 2019
Format:
Podcast episode
Description
On today’s episode, I’m sharing my personal experience with mental health and depression. I cover: My history with clinical depression How depression led to my eating disorder Why I chose to go on medication in high school Experiences that changed my perspective and helped me grow How travel has impacted my mental health Tools that have helped me manage my mental health My most recent bout of depression last year and why it was different Why awareness is the first step Resources: Find a therapist near you: https://www.psychologytoday.com/us/therapists/ Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Released:
Apr 23, 2019
Format:
Podcast episode
Titles in the series (100)
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