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201: Understanding Fasting & Keto for Women (Even During Pregnancy or Breastfeeding) + Instant Pot Tips: I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is now also the bestselling author of the Keto Reset Instant Pot Cookbook which is full of delicious recipes th

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Zusammenfassung


I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is now also the bestselling author of the Keto Reset Instant Pot Cookbook which is full of delicious recipes that are 100% tailored to a ketogenic diet. And you already know I love my Instant Pot!
You probably know Mark as the author of The Primal Blueprint and founder of Primal Kitchen, which is one of my favorite brands of condiments and mayo. He’s also a former world-class endurance athlete and one of the leading voices in the evolutionary health movement.
It all started with Mark’s popular blog, MarksDailyApple.com, which paved the way for many of us in the primal paleo and health worlds. He was one of the first to challenge conventional wisdom about diet and exercise principles and start a movement encouraging an attitude of personal responsibility toward health.
Episode Highlights: Instant Pot Tips for Healthy Eating

How a ketogenic diet works and why you’d want to try it (Mark makes it so simple!)
Why what you eat determines your gut biome
Getting to a place of metabolic flexibility & how to find the sweet spot
Whether or not keto is safe during pregnancy and breastfeeding
How much fat is too much… and whether the kind of fat matters
And more!

Resources We Mention

Primal Kitchen
Instant Pot
The Keto Reset Instant Pot Cookbook
The Keto Reset Diet Cookbook
The Primal Blueprint
Sometimes a Great Notion by Ken Kesey

More From Wellness Mama

255: Dr. Valter Longo on a Fasting Mimicking Diet and Increasing Healthspan
116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark Sisson
98: Overcoming Orthorexia with Intuitive, Mindful Eating with Devyn Sisson
75: Rock the Instant Pot and Ferment Anything with Wardeh Harmon
143: Thomas DeLauer on Reducing Inflammation, Curcumin, Keto for Women, & Easy Weight Loss
How to Do a Ketogenic Diet (& Is It Safe for Women?)

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