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182: Andrea Wool on How to Exercise Autoimmune Disease
Currently unavailable
182: Andrea Wool on How to Exercise Autoimmune Disease
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Released:
Aug 27, 2018
Format:
Podcast episode
Description
If you have any type of autoimmune disease, today’s episode is just for you. Andrea Wool is a personal trainer, a nutritional therapy practitioner, and the founder and CEO of Autoimmune Strong, an online fitness program designed specifically for those of us living with autoimmune disease, fibromyalgia, or chronic pain.
This mom of two boys struggled multiple autoimmune disorders for years. Through her program Autoimmune Strong, she’s now helping women all over the globe exercise properly and live their best lives with an autoimmune disorder.
Episode Highlights With Autoimmune Strong
How Andrea’s life & body changed after childbirth
Why traditional fitness routines can hurt instead of help if you have autoimmune disease
How Andrea took her life back even after diagnosis of Hashimoto’s, celiac, and fibromyalgia
How to exercise while driving, washing dishes, or doing other ordinary things
Exercise intolerance: what it is and why the fitness community doesn’t talk about it enough
Andrea’s take on whether or not cardio is good for you
Top fitness mistakes (and best practices) for managing an autoimmune disorder
Resources We Mention
Andrea’s Autoimmune Strong program
Foam roller (or a natural cork version)
How to make your own foam roller
The Gifts of Imperfection by Brene Brown
More From Wellness Mama
250: Sustainable Fitness, Cork, and Benefits of Rolling With Addie Conner
88: Pregnancy Exercise, Diastasis, and Pelvic Floor Health with Lorraine Scapens
20: Exercise, Movement & Pelvic Floor Health
8 Fun Ways to Exercise As a Family
5 Horrible Exercise Excuses
Why Plastic Pollution Is Everyone’s Problem
Do you have an autoimmune disease? Has exercise hurt or helped?
If you’ve enjoyed this podcast episode, please take two minutes to leave me a review on iTunes. I value knowing what you think and this helps other moms find the podcast as well!
A Big Thank You to Today’s Podcast Sponsors
This podcast is brought to you by Genexa – a company creating a new generation of
Released:
Aug 27, 2018
Format:
Podcast episode
Titles in the series (100)
4: Canola Oil, Gelatin, & Balancing Hormones: It was wonderful to interview Lauren of EmpoweredSustenance.com who is a rising star in the blogging world and an incredibly smart researcher. Lauren and I talk about several topics that we are both passionate about, including the problems with canola oil, the benefits of gelatin and the importance of balancing hormones. In This Episode, We Cover Why canola oil is so dangerous and how we are both working to spread the word. (Read my full explanation here and check out Lauren’s campaign to get Whole Foods to remove it from pre-made foods) What foods are a “freak of nature” in both good and bad ways Why gelatin is an amazing superfood and how to consume enough Lauren’s own journey with debilitating autoimmune disease and how she overcame it Natural beauty care options and why it is important to avoid many conventional beauty products The unexpected factors that contribute to hormone balance How you can “Quit PMS“ Lauren’s simple step for bet by The Wellness Mama Podcast