13 min listen
Unavailable
Currently unavailable
134: Dr. Daniel Pompa on Fasting, Autophagy, Diet Variation, & Cellular Healing
Currently unavailable
134: Dr. Daniel Pompa on Fasting, Autophagy, Diet Variation, & Cellular Healing
ratings:
Length:
59 minutes
Released:
Feb 5, 2018
Format:
Podcast episode
Description
The first time I heard Dr. Daniel Pompa speak about cellular healing and how to achieve it, I was floored! I knew I had to find out more. In fact soon I’ll be going through Dr. Pompa’s training program and recently completed a 7-day water fast at his recommendation. Although it sounds terrible, I actually felt amazing during this fast and was very impressed by the positive changes, which I confirmed through blood testing. (Do you sense a new post coming? … )
Dr. Pompa on Deep Cellular Healing
One of Dr. Pompa’s favorite sayings is, “You have to fix the cell to get well.” This in a nutshell is the difference between his detox program and others.
For the past two decades, Dr. Pompa, PSc.D, has been practicing and teaching his True Cellular Detox program around the world with amazing results. In fact he’s on a mission to educate practitioners and the public on the origins of inflammation-driven disease. He’s widely acknowledged as a leading expert on the ketogenic diet, intermittent fasting, diet variation, and ancestral-based health approaches to heal the body on the cellular level.
If you struggle with weight, hormone balance, allergies, chronic disease, or autoimmunity, this episode is one you won’t want to miss!
In This Episode You’ll Learn
how Dr. Pompa overcame heavy metal poisoning using his unique cellular detoxification strategies
Dr. Pompa’s 5R approach to cellular healing (Remove, Regenerate, Restore, Reduce, Re-establish)
how to reset genes, heal the gut, and create new stem cells just by fasting
when supplements makes sense … and when they don’t
an introduction to autophagy, a natural way to help the body heal itself on the cellular level
what a 5-day water fast can do for allergies and autoimmune conditions
how frequently we really need to eat (hint: it’s not 3 square meals a day)
how to use diet variation and intermittent fasting to have more energy and think more clearly
the key to hormone optimization (bonus: it’s free!)
and more!
Resources We Mention
Learn more at DrPompa.com
Dr. Pompa’s 5R Approach to Cellular Healing
YourDetoxChallenge.com
EvaluateMyToxins.com
CytoDetox
Keto Mojo Blood Ketone and Glucose Monitor
LEVL Breath Ketone Meter
Merily’s story (Dr. Pompa’s wife)
Related Episodes & Reading
Released:
Feb 5, 2018
Format:
Podcast episode
Titles in the series (100)
1: How to Reset Your Health: In this inaugural episode of The Wellness Mama Podcast: Simple Answers for Healthier Families, I discuss my personal journey and my reason for starting this blog and the podcast. I also talk about what is next for the podcast and topics I’ll be covering in the future, especially my core topics on how to “RESET” your health: Why A Podcast? When my oldest son was just six weeks old, I was reading a magazine in the doctor’s office at my follow-up appointment and I read a line that hit me like a ton of bricks: “For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents.” The article continued to talk about the coming rise in cancer, heart disease, diabetes, autoimmune disease and other problems. I looked down at my tiny, perfect infant and every cell in my body rebelled against the idea that he would have to suffer these problems. I decided that a 50:50 chance of diabetes wasn’t good by The Wellness Mama Podcast