Ryan Hall is a BJJ black belt, head instructor of 50/50 BJJ, an ADCC bronze medalist with a long career in high level competition throughout which he has beaten many of the top grapplers in the world; we talked about moral victory, maintaining a stoic expression, a unified theory of grappling, the value of competition, a lifelong pursuit of a singular goal, best martial art for self defense, cultivating ego, and much more.