5 min listen
SPC113 - Inspiratory Muscle Training for Cycling Endurance
FromSemi-Pro Cycling
ratings:
Length:
28 minutes
Released:
Sep 24, 2014
Format:
Podcast episode
Description
Today we are learning about training the respiratory system - that’s right the breathing muscles - not the lungs. Breathing muscles fatigue just like any other muscles. So why not train them? Performance gains of 2.7% or more...
Released:
Sep 24, 2014
Format:
Podcast episode
Titles in the series (100)
SPC001 - Introduction and Tour de France Live Commentary: The first episode of the Semi-Pro Cycling Podcast where I talk about the show and the upcoming live Tour de France commentary on July 11 at 10pm AEST. by Semi-Pro Cycling