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SPC099 - Does Running Impact Cycling Performance

SPC099 - Does Running Impact Cycling Performance

FromSemi-Pro Cycling


SPC099 - Does Running Impact Cycling Performance

FromSemi-Pro Cycling

ratings:
Length:
30 minutes
Released:
Jun 18, 2014
Format:
Podcast episode

Description

Do the dangers of a cyclist running outweigh the risk of any potential fitness gains? Running can damage your your body if you aren't a seasoned runner. Listen in to learn the physiological adoptions of each training modal, why running can build fitness, and how can you reduce the risk of injury - if you try to run.
Released:
Jun 18, 2014
Format:
Podcast episode

Titles in the series (100)

Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps you get the right advice at the right time. Save wasted hours. Make the most of your training time.