25 min listen
SPC074 - Winter Cross Training for Cyclists
FromSemi-Pro Cycling
ratings:
Length:
31 minutes
Released:
Dec 11, 2013
Format:
Podcast episode
Description
This show is dedicated to those that live in snowbound winter climates. I present 4 cycling alternatives to build and maintain aerobic fitness based on a criteria of easy to learn, cheap to start, potential to compete, and easy to access.
Released:
Dec 11, 2013
Format:
Podcast episode
Titles in the series (100)
SPC019 - 5 Ways to Optimise Your Life for More Riding Time: Only owning one type of sock and 2 pairs of underwear are a couple of the ways I reduce time spent on mundane and repetitive tasks. This week is all about ideas to give you more riding time. by Semi-Pro Cycling