Beginner Tip 25 - 4 Ways to Use Hills in Training. On this week's episode:   Aerobic endurance workouts Muscular endurance workouts VO2max workouts Neuromuscular training   LINKS AND RESOURCES: Algarve Training Camp That Triathlon Show website  Beginner Training Plans Coaching Beginner Tip 24 - Getting Started with Interval Training Beginner Tip 21 - 5 Tips for Pacing your Workouts Training Zones part 2: Cycling | EP#29 Training Zones part 3: Running | EP#30     SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.