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771: Full Diagnosis, "No Frills" Diet, Wean Off Medication, GenoType vs. PhenoType, Cravings After a Cheat (HouseCall)

771: Full Diagnosis, "No Frills" Diet, Wean Off Medication, GenoType vs. PhenoType, Cravings After a Cheat (HouseCall)

FromThe Cabral Concept


771: Full Diagnosis, "No Frills" Diet, Wean Off Medication, GenoType vs. PhenoType, Cravings After a Cheat (HouseCall)

FromThe Cabral Concept

ratings:
Length:
28 minutes
Released:
Mar 17, 2018
Format:
Podcast episode

Description

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!  Check out today's questions: Ruben: Hello Dr. Cabral, First of all THANK YOU for putting in the time to put out the podcast on a regular basis. I wasn't sure what address to reach out with my question, so I figured I would start with this one. The question is actually for my wife. She had a annual exam yesterday and the Cholesterol test came back high. The doctor prescribed her a low dose Statin. My wife has been really sad since then because she really watches what she eats and is active. here is a brief overview: Height: 5'8 Weight: 134 lbs Age: 38 - Does not eat beef/pork - Eats chicken ( once a week) - eats fish ( once a week) - drinks a green drink 98% of the time, daily ( spinach, banana, apple, ginger, tumeric, spirulina, water) - when she doesn't pull her back ( she has few back issues), she works out about 4 times a week. - workouts consist: 10 minutes cardio fast pace, 20-30 minutes strength and conditioning. - Prior to the blood test she hasn't really worked out for about 2 weeks here are the numbers ( fasted test) Chol: 280 Trigly: 173 HDL: 51 Chol/HDL rate: 5.49 LDL: 194 Non HDL Chol : 229 Rest of the numbers look good. She has a history of high cholesterol even though she doesn't eat bad at all 2012 : Chol 169 | Tri 62 | HDL 40 | Ratio: 4.23 | LDL 117 2015: Chol 246 | Tri 139 | HDL 46 | Ratio: 5.35 | LDL 172 2017: Chol 226 | Tri 186 | HDL 47 | Ratio: 4.81 | LDL 142 2018: Chol 280 | Tri 173 | HDL 51 | Ratio: 5.49 | LDL 194 She does not want to start taking a statin but she really feels defeated, so I am reaching out to see if there are any other tests that she could do to make sure there aren't other things that are actually causing the high cholesterol. Also, if she can do any of your protocols or any of the daily support products. Any info that could give us some hope or something to try in the near future would be really really appreciated! Kind Regards, Ruben Breanna: Hi Dr. Cabral. Thank you so much for providing us with such amazing content, and inspiring many to live happier, healthier and happier lifestyles. I listen to your podcast daily and have providing me with the knowledge I've always wanted to know growing up. I have a little story for you. For as long as I can remember I would be in excruciating pain 24/7, especially in the morning. I was diagnosed with lactose intolerance as a baby, but it wasn't until I was 11 years old that the doctors diagnosed me with Celiac Disease... then depression, then anxiety, then acid reflux, then anemia... my symptoms never went away, my intestines never fully recuperated and I was taking 5 different pills daily at 12 years old, despite eliminating gluten. I stopped taking all medication a year ago because I was fed up and I am now 18. Through your podcast I now realize why all these extra symptoms occurred and how they were going against me.. the health system failed me. My intestines still aren't fully recuperated but this isn't part of my question. I just believe my health background may play a part in my current situation. I was always super active growing up as I was a competitive dancer. A year ago I decided to start going to the gym and got approached by a coach who offered her services to help prepare me for a bodybuilding competition. I did my first competition in april and won 2nd place. That diet wasn't bad and didn't have to do too much cardio as I was only 17 and she didn't want anything bad to happen. 3 months later I started prepping for my second show, at 18 years old. My "diet" lasted 12 weeks. She started me off at 1800 calories, lowered weekly and by the end I struggled to loose weight. For the last 4 weeks I was doing 2 hours of cardio + 1 hour weight training, and my diet composed of 5 chicken breasts and 2 tbsp ground flaxseed (+ 1/4 cup oats ONCE a week on leg day, and cut
Released:
Mar 17, 2018
Format:
Podcast episode

Titles in the series (100)

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!