9 min listen
440: What Burns More Fat: Cardio, Intervals or Weight Training? (TT)
440: What Burns More Fat: Cardio, Intervals or Weight Training? (TT)
ratings:
Length:
17 minutes
Released:
Apr 20, 2017
Format:
Podcast episode
Description
I hate to draw straws over which form of exercise is the best, since just getting your body moving is such an important factor in getting healthy, losing weight, and living longer... However, if you're looking to optimize your fat burning potential and get the most bang for your buck, some forms of exercise do outperform others... On today's #CabralConcept #440 I explain what burns more fat: Cardio, Intervals or Weight Training? Enjoy the show! - - - Show Notes: http://StephenCabral.com/440 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Apr 20, 2017
Format:
Podcast episode
Titles in the series (100)
MM: Use the "Slight Edge" to Insure You'll Achieve Goals this Year: By using the "Slight Edge" you'll discover how to break down your goals into bite-sized chunks and work backwards to make goal setting and goal achieving easy this year! - - - January Cabral Community Contest! Win over $2,000 in prizes:... by The Cabral Concept