8 min listen
426: 12 Weeks to Summer Shape Up Goal Setting (TT)
426: 12 Weeks to Summer Shape Up Goal Setting (TT)
ratings:
Length:
20 minutes
Released:
Apr 6, 2017
Format:
Podcast episode
Description
The interesting thing about goals is that almost anything can be achieved with enough time, persistence, and effort... The issue is that many of our goals have inadequate timelines, which leaves us feeling overwhelmed and anxious every time we think about them... The same holds true for any body transformation goals. You can literally change the shape of your body into any healthy form you're aiming for... You just have to make sure you set specific and measurable markers with a realistic deadline attached to them. This then allows you to track your progress and course correct along the way as needed... Check out today's #CabralConcept 426 for how to design your own "12 Weeks to Summer Shape Up Goal Setting" program - Enjoy the show! - - - Show Notes: http://StephenCabral.com/426 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Apr 6, 2017
Format:
Podcast episode
Titles in the series (100)
HouseCall: Is It Okay to Skip Meals, Are All Calories Equal, How Many Carbohydrates Should You Eat: Have you ever wondered if you should skip lunch if you're going to have a big dinner out? Or if all calories are created equal - Does 100 calories of popcorn = 1 calories of kale in your body? And, how many carbohydrates should you be eating everyday... by The Cabral Concept