10 min listen
304: The 5 Foods That Cause Anxiety and Insomnia (TWT)
304: The 5 Foods That Cause Anxiety and Insomnia (TWT)
ratings:
Length:
17 minutes
Released:
Dec 6, 2016
Format:
Podcast episode
Description
The problem with psychology is that we treat the brain independently from the body... And unless I'm missing something, the body has always been attached to the head and vice versa. This means that your psychology (thinking) can affect your physiology (body). And the reverse is also true. If your body is inflamed, stressed, bloated, or lacking nutrients, your brain will receive signals that something is wrong. In turn, your brain sends you signals that appear as anxiety, panic attacks, a racing mind/insomnia, and more... The trick is to always look for the underlying root causes holding you back from becoming well again. Today, on #CabralConcept 304 I share with you 5 foods that can cause anxiety and insomnia, plus many more tips - Enjoy the show! - - - Show Notes: http://StephenCabral.com/304 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Dec 6, 2016
Format:
Podcast episode
Titles in the series (100)
TWT: How to Beat Stress and Create More Balance in Your Life: See how using the "relaxation response" can help balance your body and reduce your stress naturally. Plus, learn the top 3 things I recommend doing before bed to help get into a deeper, more peaceful, rejuvenating sleep... - - - January Cabral... by The Cabral Concept