8 min listen
243: How Often Should You Change Your Workout? (TT)
243: How Often Should You Change Your Workout? (TT)
ratings:
Length:
12 minutes
Released:
Oct 6, 2016
Format:
Podcast episode
Description
I know there's a lot of talk in the media and online about "Muscle Confusion" and how you should be changing up your workouts every time you exercise, but... That type of mentality not only isn't scientifically validated, it will not lead to the greatest results in terms of body transformation, strength, or overall health... Check out today's #CabralConcept 243 to discover how often you should be switching up your workout program for maximum results! Enjoy the show! - - - Show Notes: http://StephenCabral.com/243 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral
Released:
Oct 6, 2016
Format:
Podcast episode
Titles in the series (100)
HouseCall: What to look for in supplements, Does running work for weight loss & Is it "all or nothing?" (005): Where to find reputable nutritional supplements? Is running an effective form of weight loss? If I can't do it all should I even bother? Show Notes: - - - January Cabral Community Contest! Win over $2,000 in prizes:... by The Cabral Concept